SR
Simon Rono
KENMenBirth dateApr 9, 1972
Height-
Weight-
Simon Rono is a Kenya middle-distance runner, born on April 9, 1972. He competes primarily in the 1500m, 3000m and 5000m.
His personal bests include 3:37.96 in the 1500m, 7:50.58 in the 3000m, 13:30.99 in the 5000m, 29:18.0h in the 10000m and 1:02:03 in the Semi. He has earned 1 bronze medal in major international competitions. He is currently active on the international athletics circuit, representing Kenya.
PB
Personal bests
3:37.96
7:50.58
13:30.99
29:18.0HT
1:02:03
2:17:06
8:20.98
43:09
27:27
45:51
1:03:48
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2004 | Marathon | 2:17:06 | - | Jan 11, 2004 | - | Tempe, AZ (USA) |
| 2003 | 10Kilometr | 29:33 | - | Sep 1, 2003 | ↓ | Atlanta, GA (USA) |
| 2003 | 10MilesRoa | 48:58 | - | Aug 23, 2003 | ↓ | Flint, MI (USA) |
| 2003 | 20Kilometr | 1:03:48 | - | May 24, 2003 | - | Wheeling, WV (USA) |
| 2003 | Semi | 1:05:47 | - | May 3, 2003 | ↓ | Indianapolis, IN (USA) |
| 2002 | 10Kilometr | 28:02 | - | Sep 29, 2002 | ↓ | Pittsburgh, PA (USA) |
| 2002 | 10MilesRoa | 47:13 | - | Aug 24, 2002 | ↓ | Flint, MI (USA) |
| 2001 | 10000m | 29:18.0h | - | May 26, 2001 | - | Nairobi (KEN) |
| 2001 | Semi | 1:02:36 | - | May 4, 2001 | ↓ | Indianapolis, IN (USA) |
| 2000 | 10Kilometr | 28:34 | - | Oct 15, 2000 | ↓ | Chula Vista, CA (USA) |
| 2000 | 15Kilometr | 43:42 | - | Oct 28, 2000 | ↓ | Tulsa, OK (USA) |
| 1999 | 10Kilometr | 28:35 | - | Oct 17, 1999 | ↓ | Chula Vista, CA (USA) |
| 1999 | 15Kilometr | 43:59 | - | Oct 30, 1999 | ↓ | Tulsa, OK (USA) |
| 1998 | 10Kilometr | 27:27 | - | Apr 11, 1998 | ↓ | New Orleans, LA (USA) |
| 1998 | 15Kilometr | 43:24 | - | Oct 31, 1998 | ↓ | Tulsa, OK (USA) |
| 1998 | 10MilesRoa | 45:51 | - | Apr 5, 1998 | ↓ | Washington, DC (USA) |
| 1997 | CrossCount | 35:41 | - | Feb 22, 1997 | ↓ | - |
| 1996 | 1500m | 3:37.96 | - | Jul 6, 1996 | - | Hechtel (BEL) |
| 1996 | 3000m | 7:54.71 | - | Jul 7, 1996 | ↓ | Padova (ITA) |
| 1996 | 10Kilometr | 27:48 | - | Jul 4, 1996 | ↓ | Atlanta, GA (USA) |
| 1996 | 15Kilometr | 43:09 | - | Jul 14, 1996 | ↓ | Utica, NY (USA) |
| 1996 | Semi | 1:02:03 | - | Apr 8, 1996 | ↓ | Gualtieri (ITA) |
| 1995 | 3000mSt | 8:36.0h | - | Jun 29, 1995 | ↑ | Nairobi (KEN) |
| 1995 | CrossCount | 35:37 | - | Mar 25, 1995 | ↓ | 23rd IAAF/SNICKERS World Cross Country Championships |
| 1994 | 3000m | 7:50.58 | - | Aug 2, 1994 | ↓ | Stockholm (SWE) |
| 1994 | 3000mSt | 8:20.98 | - | Jul 30, 1994 | ↑ | Hechtel (BEL) |
| 1994 | 5000m | 13:30.99 | - | Jun 25, 1994 | - | Cork (IRL) |
| 1990 | 3000mSt | 8:42.05 | - | Aug 12, 1990 | ↑ | Deveti Septemvri Stadium, Plovdiv (BUL) |
2004
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:17:06 | - | Jan 11 | Tempe Rock 'n' Roll Arizona Marathon, Tempe, AZ |
2003
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 29:33 | - | Sep 1 | Atlanta US 10 km Classic, Atlanta, GA |
10MilesRoa | 48:58 | - | Aug 23 | Flint Crim Festival of Races, Flint, MI |
20Kilometr | 1:03:48 | - | May 24 | Wheeling Ogden Newspapers Classic, Wheeling, WV |
Semi | 1:06:38 | - | May 19 | Coban Half Marathon, Coban |
Semi | 1:05:47 | - | May 3 | Indianapolis Half Marathon, Indianapolis, IN |
10MilesRoa | 49:57 | - | Apr 6 | Washington Cherry Blossom, Washington, DC |
2002
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 28:02 | - | Sep 29 | Pittsburgh 10 km, Pittsburgh, PA |
10Kilometr | 29:35 | - | Sep 2 | Atlanta 10 km, Atlanta, GA |
10MilesRoa | 47:13 | - | Aug 24 | Flint Crim 10 miles, Flint, MI |
2001
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 29:18.0HT | - | May 26 | Nairobi Kenyan Armed Forces Athletics Championships, Nairobi |
Semi | 1:02:36 | - | May 4 | Indianapolis Half Marathon, Indianapolis, IN |
2000
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
15Kilometr | 43:42 | - | Oct 28 | Tulsa 15 km, Tulsa, OK |
10Kilometr | 28:34 | - | Oct 15 | Chula Vista Arturo Barrios Invitational 10 km, Chula Vista, CA |
15Kilometr | 46:21 | - | Jul 9 | Utica Boilermaker 15 km, Utica, NY |
10Kilometr | 29:33 | - | Jul 4 | Atlanta Peachtree 10 km, Atlanta, GA |
10Kilometr | 29:05 | - | Feb 27 | San Juan World's Best 10K, San Juan |
1999
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
15Kilometr | 45:58 | - | Dec 31 | Sao Paulo Corrida de Sao Silvestre, São Paulo |
15Kilometr | 43:59 | - | Oct 30 | 15 km, Tulsa, OK |
10Kilometr | 28:35 | - | Oct 17 | Chula Vista Arturo Barrios Invitational 10 km, Chula Vista, CA |
15Kilometr | 44:52 | - | May 9 | 15 km, La Courneuve |
1998
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
15Kilometr | 43:24 | - | Oct 31 | 15 km, Tulsa, OK |
10MilesRoa | 47:20 | - | Oct 17 | South Trust Running Festival, St. Petersburg, FL |
15Kilometr | 44:05 | - | Jul 12 | Boilermaker, Utica, NY |
10Kilometr | 27:27 | - | Apr 11 | Crescent City Classic, New Orleans, LA |
10MilesRoa | 45:51 | - | Apr 5 | Nortel Cherry Blossom, Washington, DC |
10Kilometr | 27:55 | - | Mar 28 | Azalea Trail Run, Mobile, AL |
1997
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 35:41 | - | Feb 22 | 4h NAIROBI INTERNATIONAL CROSS COUNTRY, Nairobi |
1996
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
15Kilometr | 43:09 | - | Jul 14 | Boilermaker, Utica, NY |
3000m | 7:54.71 | - | Jul 7 | Padova International, Padova |
1500m | 3:37.96 | - | Jul 6 | Hechtel Night of Athletics, Hechtel |
10Kilometr | 27:48 | - | Jul 4 | Atlanta Peachtree, Atlanta, GA |
1500m | 3:47.93 | - | May 27 | Hengelo Adriaan Paulen Memorial, Hengelo |
Semi | 1:02:03 | - | Apr 8 | Gualtieri Half Marathon, Gualtieri |
1995
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 8:39.77 | - | Jul 7 | London KP Games, Crystal Palace, London |
3000mSt | 8:36.0HT | - | Jun 29 | Nairobi |
CrossCount | 35:37 | - | Mar 25 | 23rd IAAF/SNICKERS World Cross Country Championships |
1994
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 8:26.84 | - | Aug 19 | Bruxelles Memorial Van Damme, Bruxelles |
3000mSt | 8:31.61 | - | Aug 17 | Weltklasse Zürich, Zürich |
3000m | 7:50.58 | - | Aug 2 | Stockholm |
3000mSt | 8:20.98 | - | Jul 30 | Hechtel Night of Athletics, Hechtel |
5000m | 13:30.99 | - | Jun 25 | Cork |
1990
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 8:42.05 | - | Aug 12 | Plovdiv IAAF World Junior Championships, Deveti Septemvri Stadium, Plovdiv |
3000mSt | 8:50.57 | - | Aug 10 | Plovdiv IAAF World Junior Championships |
Honours
🥉
1990Plovdiv IAAF World Junior Championships
3000 Metres Steeplechase