JB
Justyna Bąk
POLMujeresFecha de nacimiento1 ago 1974
BirthplaceBiłgoraj, Poland
Altura-
Peso-
Justyna Bąk es una mediofondista de Polonia, nacida el 1 de agosto de 1974 en Biłgoraj, Poland. Compite principalmente en 1500m, 3000m y 5000m.
Sus mejores marcas personales incluyen 4:12.09 en 1500m, 8:59.83 en 3000m, 15:41.18 en 5000m, 32:58.97 en 10000m y 1:12:14 en Semi. Ha obtenido 7 medallas de oro, 1 medalla de plata y 1 medalla de bronce en competiciones internacionales importantes. Actualmente está activa en el circuito internacional de atletismo, representando a Polonia.
PB
Mejores marcas personales
4:12.09
8:59.83
15:41.18
32:58.97
1:12:14
2:30:42
9:22.29
9:22.95
51:49
33:35
1:09:48
Gráficos de rendimiento
Mejores de la temporada
| Temporada | Disciplina | Resultado | Viento | Fecha | Tendencia | Competiciones |
|---|---|---|---|---|---|---|
| 2010 | Semi | 1:15:18 | - | 14 feb 2010 | ↑ | Alicante (ESP) |
| 2010 | Marathon | 2:37:52 | - | 25 abr 2010 | ↑ | Madrid (ESP) |
| 2009 | 10Kilometr | 34:57 | - | 31 dic 2009 | ↓ | Gorlice (POL) |
| 2008 | 5000m | 15:57.26 | - | 4 jul 2008 | ↑ | Szczecin (POL) |
| 2008 | Semi | 1:14:17 | - | 27 ene 2008 | ↑ | Almería (ESP) |
| 2008 | Marathon | 2:38:03 | - | 16 mar 2008 | ↑ | Roma (ITA) |
| 2007 | 5000m | 17:36.87 | - | 24 jun 2007 | ↑ | Olympiastadion, München (GER) |
| 2007 | 10Kilometr | 34:20 | - | 31 dic 2007 | ↓ | Lisboa (POR) |
| 2007 | Semi | 1:12:14 | - | 25 mar 2007 | ↑ | Warszawa (POL) |
| 2007 | Marathon | 2:30:42 | - | 21 oct 2007 | ↑ | Torino (ITA) |
| 2006 | 1500m | 4:25.45 | - | 17 jun 2006 | ↓ | Siedlce (POL) |
| 2006 | 3000mSt | 9:57.17 | - | 10 jun 2006 | ↑ | Kozienice (POL) |
| 2006 | 10Kilometr | 33:52 | - | 1 ene 2006 | ↓ | Houilles (FRA) |
| 2006 | 20Kilometr | 1:09:48 | - | 8 oct 2006 | - | Debrecen IAAF World Road Running Championships |
| 2006 | Marathon | 2:41:50 | - | 22 oct 2006 | ↑ | Venezia (ITA) |
| 2005 | 3000m | 9:12.36 | - | 3 jun 2005 | ↓ | Barcelona (ESP) |
| 2005 | 3000mSt | 9:51.51 | - | 17 jun 2005 | ↑ | Stadio Luigi Ridolfi, Firenze (ITA) |
| 2005 | 5000m | 17:09.53 | - | 24 jun 2005 | ↑ | Biala Podlaska (POL) |
| 2005 | CrossCount | 21:05 | - | 11 dic 2005 | ↓ | 12th SPAR European Cross Country Championships, Tilburg - U20 Events |
| 2005 | 10Kilometr | 34:54 | - | 23 oct 2005 | ↓ | Lublin (POL) |
| 2005 | Semi | 1:16:37 | - | 11 sept 2005 | ↑ | Pila (POL) |
| 2004 | 1500m | 4:17.84 | - | 11 jul 2004 | ↓ | Biala Podlaska (POL) |
| 2004 | 3000mSt | 9:50.27 | - | 8 jun 2004 | ↑ | Ostrava (CZE) |
| 2004 | 5000m | 16:03.19 | - | 2 jul 2004 | ↑ | Bydgoszcz (POL) |
| 2004 | CrossCount | 18:07 | - | 12 dic 2004 | ↓ | 11th SPAR European Cross Country Championships, Heringsdorf - U20 Events |
| 2003 | CrossCount | 22:47 | - | 14 dic 2003 | ↓ | 10th SPAR European Cross Country Championships, Edinburgh |
| 2002 | 1500m | 4:12.53 | - | 16 jun 2002 | ↓ | Warszawa (POL) |
| 2002 | 3000mSt | 9:22.29 | - | 5 jun 2002 | ↑ | Milano (ITA) |
| 2001 | 1500m | 4:12.97 | - | 14 jul 2001 | ↓ | Gdansk (POL) |
| 2001 | 3000m | 9:04.50 | - | 18 jun 2001 | ↓ | Stadion Rošický, Praha (CZE) |
| 2001 | 3000mSt | 9:25.31 | - | 9 jul 2001 | ↑ | Nice (FRA) |
| 2001 | CrossCount | 15:51 | - | 9 dic 2001 | ↓ | 8th SPAR European Cross Country Championships, Thun |
| 2001 | 5000m | 16:04.93 | - | 24 jun 2001 | ↑ | Vaasa (FIN) |
| 2001 | 10Kilometr | 33:35 | - | 11 nov 2001 | ↓ | Zielona Góra (POL) |
| 2001 | 15Kilometr | 51:49 | - | 1 abr 2001 | - | Nasavrky (CZE) |
| 2000 | 1500m | 4:12.53 | - | 23 ago 2000 | ↓ | Cottbus (GER) |
| 2000 | 3000m | 9:07.09 | - | 2 sept 2000 | ↓ | Białystok (POL) |
| 2000 | 3000Metres | 9:22.95 | - | 19 feb 2000 | - | Valencia (ESP) (i) |
| 2000 | 3000mSt | 9:57.03 | - | 24 jun 2000 | ↑ | Warszawa (POL) |
| 2000 | CrossCount | 13:56 | - | 19 mar 2000 | ↓ | 28th IAAF World Cross Country Championships, Vilamoura |
| 2000 | 5000m | 15:41.18 | - | 18 jun 2000 | ↑ | Warszawa (POL) |
| 2000 | 10000m | 32:58.97 | - | 6 ago 2000 | - | Kraków (POL) |
| 2000 | 10Kilometr | 34:25 | - | 30 abr 2000 | ↓ | Würzburg (GER) |
| 1999 | 1500m | 4:12.09 | - | 10 jul 1999 | ↓ | Lublin (POL) |
| 1999 | 3000m | 9:13.83 | - | 14 jun 1999 | ↓ | Stadion Rošický, Praha (CZE) |
| 1999 | 3000mSt | 9:58.77 | - | 8 sept 1999 | ↑ | Białystok (POL) |
| 1999 | 5000m | 16:07.43 | - | 2 jul 1999 | ↑ | Krakow Polish Championships |
| 1999 | CrossCount | 19:31 | - | 12 dic 1999 | ↓ | 6th European Cross Country Championships, Velenje |
| 1998 | 3000m | 9:59.08 | - | 7 jun 1998 | ↓ | Malmö (SWE) |
| 1997 | 3000m | 8:59.83 | - | 29 ago 1997 | ↓ | Siedlce (POL) |
| 1997 | 5000m | 15:58.55 | - | 22 jun 1997 | ↑ | Bydgoszcz (POL) |
2010
2 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Marathon | 2:37:52 | - | 25 abr | Madrid Marathon, Madrid |
Semi | 1:15:18 | - | 14 feb | Alicante Half Marathon, Alicante |
2009
1 performance| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 34:57 | - | 31 dic | Gorlice Sylvester Race 10km, Gorlice |
2008
3 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
5000m | 15:57.26 | - | 4 jul | Polish Championships, Szczecin |
Marathon | 2:38:03 | - | 16 mar | Roma Marathon, Roma |
Semi | 1:14:17 | - | 27 ene | Almería Half Marathon, Almería |
2007
7 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 34:20 | - | 31 dic | Lisboa Sao Silvestre da Amadora, Lisboa |
Marathon | 2:30:42 | - | 21 oct | Carpi Maratona d’Italia Memorial Enzo Ferrari, Carpi |
Semi | 1:15:49 | - | 16 sept | Lisbon Half Marathon, Lisboa |
5000m | 17:36.87 | - | 24 jun | SPAR European Cup, Olympiastadion, München |
Semi | 1:16:33 | - | 15 abr | Torino Half Marathon, Torino |
Marathon | 2:40:14 | - | 15 abr | Torino Marathon, Torino |
Semi | 1:12:14 | - | 25 mar | Warszawa Carrefour Half Marathon, Warszawa |
2006
8 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Marathon | 2:41:50 | - | 22 oct | Venezia Marathon, Venezia |
20Kilometr | 1:09:48 | - | 8 oct | Debrecen IAAF World Road Running Championships |
3000mSt | 9:58.11 | - | 3 jul | Athens Super Grand Prix Tsiklitiria, Olympic Stadium, Athina |
1500m | 4:25.45 | - | 17 jun | Siedlce H. Gut Memorial, Siedlce |
3000mSt | 9:57.17 | - | 10 jun | Kozienice Grand Prix PZLA, Kozienice |
3000mSt | 10:05.74 | - | 3 jun | Zaragoza Meeting Gobierno de Aragón, Zaragoza |
1500m | 4:25.81 | - | 27 may | Biała Podlaska Polish Club Championships, Biala Podlaska |
10Kilometr | 33:52 | - | 1 ene | Corrida Pédestre Internationale de Houilles, Houilles |
2005
7 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
CrossCount | 21:05 | - | 11 dic | 12th SPAR European Cross Country Championships, Tilburg - U20 Events |
10Kilometr | 34:54 | - | 23 oct | Lublin 10K Race, Lublin |
Semi | 1:16:37 | - | 11 sept | Pila International Half Marathon, Pila - Polish Half Marathon Ch. |
5000m | 17:09.53 | - | 24 jun | Biała Podlaska Polish Championships, Biala Podlaska |
3000mSt | 9:51.51 | - | 17 jun | SPAR European Cup, Stadio Luigi Ridolfi, Firenze |
3000mSt | 9:55.95 | - | 12 jun | Janusz Kusociński Memorial, Warszawa |
3000m | 9:12.36 | - | 3 jun | Barcelona GRE-POL-CAT Int. Match, Barcelona |
2004
13 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
CrossCount | 18:07 | - | 12 dic | 11th SPAR European Cross Country Championships, Heringsdorf - U20 Events |
3000mSt | 9:53.78 | - | 31 jul | Heusden-Zolder KBC Night of Athletics, Heusden-Zolder |
1500m | 4:17.84 | - | 11 jul | Biała Podlaska, Biala Podlaska |
3000mSt | 9:55.59 | - | 4 jul | Polish Championships, Bydgoszcz |
5000m | 16:03.19 | - | 2 jul | Polish Championships, Bydgoszcz |
3000mSt | 9:55.94 | - | 23 jun | Rethymno Vardinogianneia, Rethymno |
3000mSt | 9:53.08 | - | 20 jun | SPAR European Cup, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
3000mSt | 9:50.27 | - | 8 jun | Golden Spike IAAF Super Grand Prix, Ostrava |
5000m | 16:10.87 | - | 29 may | Biała Podlaska Polish Club Championships, Biala Podlaska |
3000mSt | 10:08.70 | - | 14 may | Doha Qatar Athletic Super Grand Prix, Doha |
CrossCount | 14:01 | - | 21 mar | 32nd IAAF World Cross Country Championships, Bruxelles |
CrossCount | 14:01 | - | 20 mar | 32nd IAAF World Cross Country Championships, Bruxelles |
CrossCount | 29:20 | - | 20 mar | 32nd IAAF World Cross Country Championships, Bruxelles |
2003
1 performance| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
CrossCount | 22:47 | - | 14 dic | 10th SPAR European Cross Country Championships, Edinburgh |
2002
6 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
3000mSt | 9:43.38 | - | 23 jun | SPAR European Cup, Parc des Sports, Annecy |
1500m | 4:12.53 | - | 16 jun | Janusz Kusociński Memorial, Warszawa |
3000mSt | 9:32.26 | - | 12 jun | Golden Spike Agrofert, Ostrava |
3000mSt | 9:22.29 | - | 5 jun | Milano Notturna di Milano, Milano |
1500m | 4:13.89 | - | 2 jun | Hengelo Fanny Blankers-Koen Games, FBK Stadium, Hengelo |
1500m | 4:13.76 | - | 25 may | Biala Podlaska Polish National League, Biala Podlaska |
2001
2 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
CrossCount | 15:51 | - | 9 dic | 8th SPAR European Cross Country Championships, Thun |
10Kilometr | 33:35 | - | 11 nov | Zielona Góra 10 km, Zielona Góra |
Mostrando 1 - 50 de 85
Palmarés
🥇
2005Biała Podlaska Polish Championships
5000 Metres
🥇
2004Polish Championships
3000 Metres Steeplechase
🥈
200411th SPAR European Cross Country Championships
Cross Country Senior Race
🥇
2001Polish Championships
1500 Metres
🥉
20018th SPAR European Cross Country Championships
Cross Country Senior Race
🥇
2001Polish Championships
5000 Metres
🥇
2000Krakow Polish Championships
10,000 Metres
🥇
2000Krakow Polish Championships
5000 Metres
🥇
1997Polish Championships
5000 Metres