Justyna Bąk

Justyna Bąk

PolandPoland
Born
Aug 1, 1974 (52 years old)
Birthplace
Biłgoraj, Poland
Events
3000 m steeplechase · 1500 m

Justyna Bąk (born August 1, 1974) is a long-distance runner from Poland, who specializes mainly in the 3000 metres steeplechase.

She is a four-time national champion in the women's 5,000 metres, and a former world record holder in the 3,000 metres steeple. She was born in Biłgoraj.

Bąk won the 2003 edition of the Cross Internacional de Venta de Baños. Their achievements in athletics have contributed to their country's sporting legacy and demonstrate the dedication required to compete at the highest levels of track and field.

Personal best · 3000 m steeplechase9:22.29
#111 all-time
2010 season best1:15:18Feb 14, 2010 · Alicante
2010 season best
Personal best · 1500 m4:12.09

As of Nov 6, 2026: 3000 m steeplechase 9:22.29 (#111 all-time), 1500 m 4:12.09, 2010 season best 1:15:18 (Feb 14, 2010, Alicante (ESP)) · 52 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mLublin 1999Poland 1500 m all-time list4:12.091,111 pts–
3000mSiedlce 1997Poland 3000 m all-time list8:59.831,107 pts–
5000mWarszawa 2000Poland 5000 m all-time list15:41.181,085 pts–
10000mKraków 2000Poland 10 000 m all-time list32:58.971,088 pts–
SemiWarszawa 2007Poland Half Marathon all-time list1:12:141,085 pts–
MarathonCarpi 2007Poland Marathon all-time list2:30:421,111 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2010Semi 1:15:18–Feb 14, 2010Alicante (ESP)
2010Marathon 2:37:52–Apr 25, 2010Madrid (ESP)
200910Kilometr 34:57–Dec 31, 2009Gorlice (POL)
20085000m 15:57.26–Jul 4, 2008Szczecin (POL)
2008Semi 1:14:17–Jan 27, 2008Almería (ESP)
2008Marathon 2:38:03–Mar 16, 2008Roma (ITA)
20075000m 17:36.87–Jun 24, 2007Olympiastadion, München (GER)
200710Kilometr 34:20–Dec 31, 2007Lisboa (POR)
Compare me with Justyna Bąk
FAQ

Frequently asked questions

Justyna Bąk's 3000 m steeplechase personal best is 9:22.29, set on Jun 5, 2002 in Milano (ITA), #111 on the all-time list.

Justyna Bąk competes in the 3000 m steeplechase and 1500 m.

2010 season best: 1:15:18, set on Feb 14, 2010 in Alicante (ESP).