JB
Justyna Bąk
POLWomenBirth dateAug 1, 1974
BirthplaceBiłgoraj, Poland
Height-
Weight-
Justyna Bąk (born August 1, 1974) is a long-distance runner from Poland, who specializes mainly in the 3000 metres steeplechase.
She is a four-time national champion in the women's 5,000 metres, and a former world record holder in the 3,000 metres steeple. She was born in Biłgoraj.
Bąk won the 2003 edition of the Cross Internacional de Venta de Baños. Their achievements in athletics have contributed to their country's sporting legacy and demonstrate the dedication required to compete at the highest levels of track and field.
PB
Personal bests
4:12.09
8:59.83
15:41.18
32:58.97
1:12:14
2:30:42
9:22.29
9:22.95
51:49
33:35
1:09:48
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2010 | Semi | 1:15:18 | - | Feb 14, 2010 | ↑ | Alicante (ESP) |
| 2010 | Marathon | 2:37:52 | - | Apr 25, 2010 | ↑ | Madrid (ESP) |
| 2009 | 10Kilometr | 34:57 | - | Dec 31, 2009 | ↓ | Gorlice (POL) |
| 2008 | 5000m | 15:57.26 | - | Jul 4, 2008 | ↑ | Szczecin (POL) |
| 2008 | Semi | 1:14:17 | - | Jan 27, 2008 | ↑ | Almería (ESP) |
| 2008 | Marathon | 2:38:03 | - | Mar 16, 2008 | ↑ | Roma (ITA) |
| 2007 | 5000m | 17:36.87 | - | Jun 24, 2007 | ↑ | Olympiastadion, München (GER) |
| 2007 | 10Kilometr | 34:20 | - | Dec 31, 2007 | ↓ | Lisboa (POR) |
| 2007 | Semi | 1:12:14 | - | Mar 25, 2007 | ↑ | Warszawa (POL) |
| 2007 | Marathon | 2:30:42 | - | Oct 21, 2007 | ↑ | Torino (ITA) |
| 2006 | 1500m | 4:25.45 | - | Jun 17, 2006 | ↓ | Siedlce (POL) |
| 2006 | 3000mSt | 9:57.17 | - | Jun 10, 2006 | ↑ | Kozienice (POL) |
| 2006 | 10Kilometr | 33:52 | - | Jan 1, 2006 | ↓ | Houilles (FRA) |
| 2006 | 20Kilometr | 1:09:48 | - | Oct 8, 2006 | - | Debrecen IAAF World Road Running Championships |
| 2006 | Marathon | 2:41:50 | - | Oct 22, 2006 | ↑ | Venezia (ITA) |
| 2005 | 3000m | 9:12.36 | - | Jun 3, 2005 | ↓ | Barcelona (ESP) |
| 2005 | 3000mSt | 9:51.51 | - | Jun 17, 2005 | ↑ | Stadio Luigi Ridolfi, Firenze (ITA) |
| 2005 | 5000m | 17:09.53 | - | Jun 24, 2005 | ↑ | Biala Podlaska (POL) |
| 2005 | CrossCount | 21:05 | - | Dec 11, 2005 | ↓ | 12th SPAR European Cross Country Championships, Tilburg - U20 Events |
| 2005 | 10Kilometr | 34:54 | - | Oct 23, 2005 | ↓ | Lublin (POL) |
| 2005 | Semi | 1:16:37 | - | Sep 11, 2005 | ↑ | Pila (POL) |
| 2004 | 1500m | 4:17.84 | - | Jul 11, 2004 | ↓ | Biala Podlaska (POL) |
| 2004 | 3000mSt | 9:50.27 | - | Jun 8, 2004 | ↑ | Ostrava (CZE) |
| 2004 | 5000m | 16:03.19 | - | Jul 2, 2004 | ↑ | Bydgoszcz (POL) |
| 2004 | CrossCount | 18:07 | - | Dec 12, 2004 | ↓ | 11th SPAR European Cross Country Championships, Heringsdorf - U20 Events |
| 2003 | CrossCount | 22:47 | - | Dec 14, 2003 | ↓ | 10th SPAR European Cross Country Championships, Edinburgh |
| 2002 | 1500m | 4:12.53 | - | Jun 16, 2002 | ↓ | Warszawa (POL) |
| 2002 | 3000mSt | 9:22.29 | - | Jun 5, 2002 | ↑ | Milano (ITA) |
| 2001 | 1500m | 4:12.97 | - | Jul 14, 2001 | ↓ | Gdansk (POL) |
| 2001 | 3000m | 9:04.50 | - | Jun 18, 2001 | ↓ | Stadion Rošický, Praha (CZE) |
| 2001 | 3000mSt | 9:25.31 | - | Jul 9, 2001 | ↑ | Nice (FRA) |
| 2001 | CrossCount | 15:51 | - | Dec 9, 2001 | ↓ | 8th SPAR European Cross Country Championships, Thun |
| 2001 | 5000m | 16:04.93 | - | Jun 24, 2001 | ↑ | Vaasa (FIN) |
| 2001 | 10Kilometr | 33:35 | - | Nov 11, 2001 | ↓ | Zielona Góra (POL) |
| 2001 | 15Kilometr | 51:49 | - | Apr 1, 2001 | - | Nasavrky (CZE) |
| 2000 | 1500m | 4:12.53 | - | Aug 23, 2000 | ↓ | Cottbus (GER) |
| 2000 | 3000m | 9:07.09 | - | Sep 2, 2000 | ↓ | Białystok (POL) |
| 2000 | 3000Metres | 9:22.95 | - | Feb 19, 2000 | - | Valencia (ESP) (i) |
| 2000 | 3000mSt | 9:57.03 | - | Jun 24, 2000 | ↑ | Warszawa (POL) |
| 2000 | CrossCount | 13:56 | - | Mar 19, 2000 | ↓ | 28th IAAF World Cross Country Championships, Vilamoura |
| 2000 | 5000m | 15:41.18 | - | Jun 18, 2000 | ↑ | Warszawa (POL) |
| 2000 | 10000m | 32:58.97 | - | Aug 6, 2000 | - | Kraków (POL) |
| 2000 | 10Kilometr | 34:25 | - | Apr 30, 2000 | ↓ | Würzburg (GER) |
| 1999 | 1500m | 4:12.09 | - | Jul 10, 1999 | ↓ | Lublin (POL) |
| 1999 | 3000m | 9:13.83 | - | Jun 14, 1999 | ↓ | Stadion Rošický, Praha (CZE) |
| 1999 | 3000mSt | 9:58.77 | - | Sep 8, 1999 | ↑ | Białystok (POL) |
| 1999 | 5000m | 16:07.43 | - | Jul 2, 1999 | ↑ | Krakow Polish Championships |
| 1999 | CrossCount | 19:31 | - | Dec 12, 1999 | ↓ | 6th European Cross Country Championships, Velenje |
| 1998 | 3000m | 9:59.08 | - | Jun 7, 1998 | ↓ | Malmö (SWE) |
| 1997 | 3000m | 8:59.83 | - | Aug 29, 1997 | ↓ | Siedlce (POL) |
| 1997 | 5000m | 15:58.55 | - | Jun 22, 1997 | ↑ | Bydgoszcz (POL) |
2010
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:37:52 | - | Apr 25 | Madrid Marathon, Madrid |
Semi | 1:15:18 | - | Feb 14 | Alicante Half Marathon, Alicante |
2009
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 34:57 | - | Dec 31 | Gorlice Sylvester Race 10km, Gorlice |
2008
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 15:57.26 | - | Jul 4 | Polish Championships, Szczecin |
Marathon | 2:38:03 | - | Mar 16 | Roma Marathon, Roma |
Semi | 1:14:17 | - | Jan 27 | Almería Half Marathon, Almería |
2007
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 34:20 | - | Dec 31 | Lisboa Sao Silvestre da Amadora, Lisboa |
Marathon | 2:30:42 | - | Oct 21 | Carpi Maratona d’Italia Memorial Enzo Ferrari, Carpi |
Semi | 1:15:49 | - | Sep 16 | Lisbon Half Marathon, Lisboa |
5000m | 17:36.87 | - | Jun 24 | SPAR European Cup, Olympiastadion, München |
Semi | 1:16:33 | - | Apr 15 | Torino Half Marathon, Torino |
Marathon | 2:40:14 | - | Apr 15 | Torino Marathon, Torino |
Semi | 1:12:14 | - | Mar 25 | Warszawa Carrefour Half Marathon, Warszawa |
2006
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:41:50 | - | Oct 22 | Venezia Marathon, Venezia |
20Kilometr | 1:09:48 | - | Oct 8 | Debrecen IAAF World Road Running Championships |
3000mSt | 9:58.11 | - | Jul 3 | Athens Super Grand Prix Tsiklitiria, Olympic Stadium, Athina |
1500m | 4:25.45 | - | Jun 17 | Siedlce H. Gut Memorial, Siedlce |
3000mSt | 9:57.17 | - | Jun 10 | Kozienice Grand Prix PZLA, Kozienice |
3000mSt | 10:05.74 | - | Jun 3 | Zaragoza Meeting Gobierno de Aragón, Zaragoza |
1500m | 4:25.81 | - | May 27 | Biała Podlaska Polish Club Championships, Biala Podlaska |
10Kilometr | 33:52 | - | Jan 1 | Corrida Pédestre Internationale de Houilles, Houilles |
2005
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 21:05 | - | Dec 11 | 12th SPAR European Cross Country Championships, Tilburg - U20 Events |
10Kilometr | 34:54 | - | Oct 23 | Lublin 10K Race, Lublin |
Semi | 1:16:37 | - | Sep 11 | Pila International Half Marathon, Pila - Polish Half Marathon Ch. |
5000m | 17:09.53 | - | Jun 24 | Biała Podlaska Polish Championships, Biala Podlaska |
3000mSt | 9:51.51 | - | Jun 17 | SPAR European Cup, Stadio Luigi Ridolfi, Firenze |
3000mSt | 9:55.95 | - | Jun 12 | Janusz Kusociński Memorial, Warszawa |
3000m | 9:12.36 | - | Jun 3 | Barcelona GRE-POL-CAT Int. Match, Barcelona |
2004
13 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 18:07 | - | Dec 12 | 11th SPAR European Cross Country Championships, Heringsdorf - U20 Events |
3000mSt | 9:53.78 | - | Jul 31 | Heusden-Zolder KBC Night of Athletics, Heusden-Zolder |
1500m | 4:17.84 | - | Jul 11 | Biała Podlaska, Biala Podlaska |
3000mSt | 9:55.59 | - | Jul 4 | Polish Championships, Bydgoszcz |
5000m | 16:03.19 | - | Jul 2 | Polish Championships, Bydgoszcz |
3000mSt | 9:55.94 | - | Jun 23 | Rethymno Vardinogianneia, Rethymno |
3000mSt | 9:53.08 | - | Jun 20 | SPAR European Cup, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
3000mSt | 9:50.27 | - | Jun 8 | Golden Spike IAAF Super Grand Prix, Ostrava |
5000m | 16:10.87 | - | May 29 | Biała Podlaska Polish Club Championships, Biala Podlaska |
3000mSt | 10:08.70 | - | May 14 | Doha Qatar Athletic Super Grand Prix, Doha |
CrossCount | 14:01 | - | Mar 21 | 32nd IAAF World Cross Country Championships, Bruxelles |
CrossCount | 14:01 | - | Mar 20 | 32nd IAAF World Cross Country Championships, Bruxelles |
CrossCount | 29:20 | - | Mar 20 | 32nd IAAF World Cross Country Championships, Bruxelles |
2003
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 22:47 | - | Dec 14 | 10th SPAR European Cross Country Championships, Edinburgh |
2002
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 9:43.38 | - | Jun 23 | SPAR European Cup, Parc des Sports, Annecy |
1500m | 4:12.53 | - | Jun 16 | Janusz Kusociński Memorial, Warszawa |
3000mSt | 9:32.26 | - | Jun 12 | Golden Spike Agrofert, Ostrava |
3000mSt | 9:22.29 | - | Jun 5 | Milano Notturna di Milano, Milano |
1500m | 4:13.89 | - | Jun 2 | Hengelo Fanny Blankers-Koen Games, FBK Stadium, Hengelo |
1500m | 4:13.76 | - | May 25 | Biala Podlaska Polish National League, Biala Podlaska |
2001
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 15:51 | - | Dec 9 | 8th SPAR European Cross Country Championships, Thun |
10Kilometr | 33:35 | - | Nov 11 | Zielona Góra 10 km, Zielona Góra |
Showing 1 - 50 of 85
Honours
🥇
2005Biała Podlaska Polish Championships
5000 Metres
🥇
2004Polish Championships
3000 Metres Steeplechase
🥈
200411th SPAR European Cross Country Championships
Cross Country Senior Race
🥇
2001Polish Championships
1500 Metres
🥉
20018th SPAR European Cross Country Championships
Cross Country Senior Race
🥇
2001Polish Championships
5000 Metres
🥇
2000Krakow Polish Championships
10,000 Metres
🥇
2000Krakow Polish Championships
5000 Metres
🥇
1997Polish Championships
5000 Metres