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Joana Soares
PORFemmesDate de naissance8 sept. 1993
Taille-
Poids-
Joana Soares est une coureuse de demi-fond du Portugal, née le 8 septembre 1993. Elle concourt principalement sur 800m, 1500m et Mile.
Ses records personnels incluent 2:11.62 sur 800m, 4:20.70 sur 1500m, 4:55.09 sur Mile, 9:15.05 sur 3000m et 16:46.66 sur 5000m. Elle a remporté 8 médailles d'or en compétitions internationales majeures. Elle est actuellement active sur le circuit international d'athlétisme, représentant du Portugal.
L'essentiel
2000 Metres Short Track
6:09.85
Dernière compétition
Campeonato Nacional de Clubes - 1ª divisão
27 juin 2026 · 10:37.50
Âge
33 ans
Au 25 sept. 2026 : 2000 Metres Short Track 6:09.85, 3000 m steeple 9:55.86 (n°702 de tous les temps), Meilleure perf 2026 10:37.50 (27 juin 2026) · Dernière compétition: Campeonato Nacional de Clubes - 1ª divisão, 27 juin 2026, 10:37.50 · 33 ans
Graphiques de performance
Meilleures performances par saison
| Saison | Discipline | Résultat | Vent | Date | Tendance | Compétitions |
|---|---|---|---|---|---|---|
| 2026 | 3000mSt | 10:37.50 | - | 27 juin 2026 | ↑ | Campeonato Nacional de Clubes - 1ª divisão |
| 2026 | 10000m | 35:42.10 | - | 28 févr. 2026 | ↑ | Campeonatos Regionais de 10.000 m e de 5.000m Sub-20 |
| 2026 | MountainRu | 1:11:00 | - | 5 juin 2026 | ↓ | European Athletics Off-Road Running Championships, Ljubljana-Kamnik |
| 2025 | 800m | 2:22.55 | - | 12 janv. 2025 | ↓ | Campeonatos Regionais Absolutos |
| 2025 | 1500m | 4:31.29 | - | 2 juil. 2025 | ↑ | Campeonatos Regionais U20 |
| 2025 | 3000m | 9:30.57 | - | 3 mai 2025 | ↑ | Olímpico Jovem Regional |
| 2025 | 3000m-short-track | 9:44.54 | - | 9 févr. 2025 | ↑ | Campeonatos Nacionais de Clubes1ª e 2ª Divisão - Pista Curta - Final |
| 2025 | 3000mSt | 10:11.80 | - | 12 juil. 2025 | ↑ | Campeonato Nacional de Clubes - 1ª divisão |
| 2025 | 10Kilometr | 35:01 | - | 4 janv. 2025 | - | Corrida dos Reis Figueira da Foz |
| 2025 | 10000m | 35:04.56 | - | 1 mars 2025 | ↑ | Campeonatos Regionais de 10.000 m e Quilómetro Jovem Regional |
| 2025 | VerticalUp | 52:45 | - | 25 sept. 2025 | - | World Mountain & Trail Running Championships, Canfranc-Pirineos |
| 2025 | Semi | 1:20:36 | - | 19 janv. 2025 | - | Meia Maratona do Funchal |
| 2025 | MountainCl | 1:21:00 | - | 28 sept. 2025 | - | World Mountain & Trail Running Championships, Canfranc-Pirineos |
| 2024 | 400mH | 1:08.97 | - | 22 juin 2024 | ↓ | Campeonatos Regionais U18 |
| 2024 | 800m | 2:16.12 | - | 26 mai 2024 | ↓ | Campeonatos Regionais U16 |
| 2024 | 1500m | 4:30.98 | - | 25 mai 2024 | ↑ | Campeonatos Regionais U16 |
| 2024 | 1500m-short-track | 4:32.54 | - | 27 janv. 2024 | ↑ | Campeonatos Nacionais de Clubes em Pista Coberta - Apuramento, Altice Forum, Braga (i) |
| 2024 | Mile | 4:57.32 | - | 6 juil. 2024 | ↓ | Torneio de verão |
| 2024 | 2000Metres | 6:36.99 | - | 22 juin 2024 | ↓ | Campeonatos Regionais U18 |
| 2024 | 3000m | 9:35.62 | - | 4 mai 2024 | ↑ | Olímpico Jovem Regional - jornadas 4 e 5 |
| 2024 | 3000m-short-track | 9:40.72 | - | 11 févr. 2024 | ↑ | Portuguese Indoor Club Championships - Div. I / Div. II |
| 2024 | 3000mSt | 10:14.12 | - | 8 juin 2024 | ↑ | Campeonatos Regionais Absolutos - Verão |
| 2024 | 5000m | 16:46.66 | - | 30 juin 2024 | - | Portuguese Championships |
| 2024 | CrossCount | 29:05 | - | 24 nov. 2024 | ↓ | Portuguese Cross Country Championship, Santa Maria da Feira - XC 8.0km |
| 2024 | 10000m | 35:20.48 | - | 2 mars 2024 | ↑ | Campeonatos Regionais de 10.000 m |
| 2023 | 400mH | 1:06.29 | - | 28 mai 2023 | ↓ | Campeonato Nacional de Clubes, Centro Desportivo da Madeira, Ribeira Brava |
| 2023 | 800m | 2:18.90 | - | 15 janv. 2023 | ↓ | Campeonatos Regionais Absolutos |
| 2023 | 1500m | 4:27.18 | - | 11 févr. 2023 | ↑ | Campeonatos Nacionais de Clubes em Pista Coberta 1ª Divisão, Expocentro, Pombal (i) |
| 2023 | 1500m-short-track | 4:27.18 | - | 11 févr. 2023 | ↑ | Campeonatos Nacionais de Clubes em Pista Coberta 1ª Divisão, Expocentro, Pombal (i) |
| 2023 | 2000Metres | 6:37.03 | - | 12 juil. 2023 | ↓ | Torneio de Verão |
| 2023 | 3000m | 9:32.18 | - | 19 févr. 2023 | ↑ | Portuguese Indoor Championships, Expocentro, Pombal (i) |
| 2023 | 3000m-short-track | 9:32.18 | - | 19 févr. 2023 | ↑ | Portuguese Indoor Championships, Expocentro, Pombal (i) |
| 2023 | 3000mSt | 10:14.58 | - | 27 mai 2023 | ↑ | Campeonato Nacional de Clubes, Centro Desportivo da Madeira, Ribeira Brava |
| 2023 | 10000m | 36:46.56 | - | 4 mars 2023 | ↑ | Campeonatos Regionais de 10.000m |
| 2022 | 800m | 2:15.16 | - | 26 juin 2022 | ↓ | Portuguese Championships, Estádio Dr. Magalhães Pessoa, Leiria |
| 2022 | 1500m | 4:25.52 | - | 20 juil. 2022 | ↑ | Câmara de Lobos (POR) |
| 2022 | 1500m-short-track | 4:27.23 | - | 26 févr. 2022 | ↑ | Portuguese Indoor Championships, Expocentro, Pombal (i) |
| 2022 | 3000m-short-track | 9:32.67 | - | 27 févr. 2022 | ↑ | Portuguese Indoor Championships, Expocentro, Pombal (i) |
| 2022 | 3000m | 9:32.67 | - | 27 févr. 2022 | ↑ | Portuguese Indoor Championships, Expocentro, Pombal (i) |
| 2022 | 3000mSt | 9:55.92 | - | 30 juil. 2022 | ↑ | Leiria (POR) |
| 2022 | CrossCount | 28:41 | - | 27 nov. 2022 | ↓ | Portuguese Cross Country Championships, Amora - XC 8.0km |
| 2022 | MountainRu | 56:44 | - | 1 juil. 2022 | ↓ | European Athletics Off-Road Running Championships, El Paso |
| 2021 | 1500m-short-track | 4:24.46 | - | 13 févr. 2021 | ↑ | Portuguese Indoor Championships, Altice Forum, Braga (i) |
| 2021 | 1500m | 4:24.46 | - | 13 févr. 2021 | ↑ | Portuguese Indoor Championships, Altice Forum, Braga (i) |
| 2021 | 3000m | 9:16.87 | - | 9 juin 2021 | ↑ | Ribeira Brava (POR) |
| 2021 | 3000m-short-track | 9:18.06 | - | 14 mars 2021 | ↑ | Expocentro, Pombal (POR) (i) |
| 2021 | 3000mSt | 9:57.69 | - | 8 mai 2021 | ↑ | Funchal (POR) |
| 2021 | CrossCount | 28:41 | - | 28 nov. 2021 | ↓ | Portuguese Cross Country Championships, Vale de Cambra - XC 8.0km |
| 2020 | 800m | 2:13.24 | - | 5 juil. 2020 | ↓ | Ribeira Brava (POR) |
| 2020 | 1500m | 4:20.70 | - | 18 juil. 2020 | ↑ | Funchal (POR) |
| 2020 | 1500m-short-track | 4:24.69 | - | 29 févr. 2020 | ↑ | Portuguese Indoor Championships |
| 2020 | 2000Metres | 6:09.85 | - | 25 juil. 2020 | ↓ | Madeira (POR) |
| 2020 | 3000m | 9:15.05 | - | 19 juil. 2020 | ↑ | Funchal (POR) |
| 2020 | 3000m-short-track | 9:16.76 | - | 1 mars 2020 | ↑ | Portuguese Indoor Championships |
| 2020 | 3000mSt | 10:03.29 | - | 11 juil. 2020 | ↑ | Ribeira Brava (POR) |
| 2019 | 800m | 2:11.62 | - | 21 juil. 2019 | ↓ | Portuguese Championships |
| 2019 | 800m-short-track | 2:15.00 | - | 16 févr. 2019 | ↑ | Braga (POR) (i) |
| 2019 | 1500m | 4:27.66 | - | 11 juil. 2019 | ↑ | Ribeira Brava (POR) |
| 2019 | 1500m-short-track | 4:32.93 | - | 19 janv. 2019 | ↑ | Pombal (POR) (i) |
| 2019 | Mile | 4:55.09 | - | 22 déc. 2019 | ↓ | Ribeira Brava (POR) |
| 2019 | 3000m | 9:24.85 | - | 28 juil. 2019 | ↑ | Leiria (POR) |
| 2019 | 3000m-short-track | 9:50.17 | - | 10 févr. 2019 | ↑ | Portuguese Indoor Championships |
| 2019 | 3000mSt | 9:55.86 | - | 27 juil. 2019 | ↑ | Leiria (POR) |
| 2019 | 10000m | 36:43.06 | - | 23 mars 2019 | ↑ | Ribeira Brava (POR) |
| 2018 | 400mH | 1:04.20 | - | 15 juil. 2018 | ↓ | Funchal (POR) |
| 2018 | 800m | 2:13.53 | - | 8 juil. 2018 | ↓ | Portuguese Championships |
| 2018 | 800m-short-track | 2:18.21 | - | 11 févr. 2018 | ↑ | Portuguese Indoor Championships, Pombal (i) |
| 2018 | 1500m | 4:31.48 | - | 17 févr. 2018 | ↑ | Pombal (POR) (i) |
| 2018 | 1500m-short-track | 4:31.48 | - | 17 févr. 2018 | ↑ | Pombal (POR) (i) |
| 2018 | 3000m | 9:38.35 | - | 15 juil. 2018 | ↑ | Funchal (POR) |
| 2018 | 3000m-short-track | 9:46.73 | - | 18 févr. 2018 | ↑ | Pombal (POR) (i) |
| 2018 | 3000mSt | 10:05.41 | - | 14 juil. 2018 | ↑ | Funchal (POR) |
| 2017 | 800m | 2:13.97 | - | 19 févr. 2017 | ↓ | Pombal (POR) (i) |
| 2017 | 800m-short-track | 2:13.97 | - | 19 févr. 2017 | ↑ | Pombal (POR) (i) |
| 2017 | 1500m-short-track | 4:33.29 | - | 18 févr. 2017 | ↑ | Pombal (POR) (i) |
| 2017 | 1500m | 4:33.29 | - | 18 févr. 2017 | ↑ | Pombal (POR) (i) |
| 2017 | 3000m | 9:56.40 | - | 12 févr. 2017 | ↑ | Pombal (POR) (i) |
| 2017 | 3000m-short-track | 9:56.40 | - | 12 févr. 2017 | ↑ | Pombal (POR) (i) |
| 2017 | 3000mSt | 10:20.29 | - | 14 juin 2017 | ↑ | Huelva (ESP) |
| 2016 | 800m | 2:15.38 | - | 17 juil. 2016 | ↓ | Setúbal (POR) |
| 2016 | 800m-short-track | 2:16.69 | - | 6 mars 2016 | ↑ | Pombal (POR) (i) |
| 2016 | 1500m | 4:40.30 | - | 5 mars 2016 | ↑ | Pombal (POR) (i) |
| 2016 | 1500m-short-track | 4:40.30 | - | 5 mars 2016 | ↑ | Pombal (POR) (i) |
| 2016 | 3000mSt | 10:21.55 | - | 28 mai 2016 | ↑ | Ribeira Brava (POR) |
| 2015 | 800m | 2:16.32 | - | 26 juil. 2015 | ↓ | Leiria (POR) |
| 2015 | 800m-short-track | 2:17.82 | - | 15 févr. 2015 | ↑ | Pombal (POR) (i) |
| 2015 | 1500m | 4:42.06 | - | 14 févr. 2015 | ↑ | Pombal (POR) (i) |
| 2015 | 1500m-short-track | 4:42.06 | - | 14 févr. 2015 | ↑ | Pombal (POR) (i) |
| 2015 | 3000m | 9:57.20 | - | 28 juin 2015 | ↑ | Pombal (POR) |
| 2015 | 3000mSt | 10:21.47 | - | 25 juil. 2015 | ↑ | Leiria (POR) |
| 2015 | CrossCount | 22:19 | - | 13 déc. 2015 | ↓ | 22nd SPAR European Cross Country Championships, Hyères |
| 2014 | 400mH | 1:05.34 | - | 20 juil. 2014 | ↓ | Ribeira Brava (POR) |
| 2014 | 800m | 2:14.37 | - | 27 juil. 2014 | ↓ | Lisboa (POR) |
| 2014 | 1500m | 4:43.14 | - | 19 juil. 2014 | ↑ | Ribeira Brava (POR) |
| 2014 | 3000m | 10:19.10 | - | 20 juil. 2014 | ↑ | Ribeira Brava (POR) |
| 2014 | 3000mSt | 10:29.37 | - | 7 juin 2014 | ↑ | Ribeira Brava (POR) |
| 2013 | 3000mSt | 11:13.18 | - | 29 juin 2013 | ↑ | Quarteira (POR) |
| 2012 | 3000mSt | 11:40.56 | - | 23 juin 2012 | ↑ | Luso (POR) |
2026
3 performances| Discipline | Résultat | Vent | Date | Compétitions |
|---|---|---|---|---|
3000mSt | 10:37.50 | - | 27 juin | Campeonato Nacional de Clubes - 1ª divisão |
MountainRu | 1:11:00 | - | 5 juin | European Athletics Off-Road Running Championships, Ljubljana-Kamnik |
10000m | 35:42.10 | - | 28 févr. | Campeonatos Regionais de 10.000 m e de 5.000m Sub-20 |
2025
22 performances2024
25 performancesAffichage 1 - 50 sur 233
Palmarès
🥇
2022Portuguese Championships
3000 Metres Steeplechase
🥇
2022Portuguese Indoor Championships
3000 Metres Short Track
🥇
2021Portuguese Championships
3000 Metres Steeplechase
🥇
2020Portuguese Indoor Championships
3000 Metres Short Track
🥇
2019Portuguese Championships
3000 Metres Steeplechase
🥇
2017Portuguese Championships
3000 Metres Steeplechase
🥇
2016Portuguese Championships
3000 Metres Steeplechase
🥇
2015Portuguese Championships
3000 Metres Steeplechase