JS
Joana Soares
PORFrauenGeburtsdatum8. Sept. 1993
Größe-
Gewicht-
Joana Soares ist eine Mittelstreckenläuferin aus Portugal, geboren am 8. September 1993. Sie tritt hauptsächlich in den Disziplinen 800m, 1500m und Mile an.
Ihre persönlichen Bestleistungen umfassen 2:11.62 über 800m, 4:20.70 über 1500m, 4:55.09 über Mile, 9:15.05 über 3000m und 16:46.66 über 5000m. Sie hat 8 Goldmedaillen bei internationalen Wettkämpfen gewonnen. Sie ist derzeit aktiv im internationalen Leichtathletikzirkus und vertritt Portugal.
Auf einen Blick
2000 Metres Short Track
6:09.85
Letzter Wettkampf
Campeonato Nacional de Clubes - 1ª divisão
27. Juni 2026 · 10:37.50
Alter
33 Jahre
Stand 25. Sept. 2026: 2000 Metres Short Track 6:09.85, 3000 m Hindernis 9:55.86 (Platz 702 aller Zeiten), Saisonbestleistung 2026 10:37.50 (27. Juni 2026) · Letzter Wettkampf: Campeonato Nacional de Clubes - 1ª divisão, 27. Juni 2026, 10:37.50 · 33 Jahre
Leistungsdiagramme
Saisonbestleistungen
| Saison | Disziplin | Ergebnis | Wind | Datum | Trend | Wettkämpfe |
|---|---|---|---|---|---|---|
| 2026 | 3000mSt | 10:37.50 | - | 27. Juni 2026 | ↑ | Campeonato Nacional de Clubes - 1ª divisão |
| 2026 | 10000m | 35:42.10 | - | 28. Feb. 2026 | ↑ | Campeonatos Regionais de 10.000 m e de 5.000m Sub-20 |
| 2026 | MountainRu | 1:11:00 | - | 5. Juni 2026 | ↓ | European Athletics Off-Road Running Championships, Ljubljana-Kamnik |
| 2025 | 800m | 2:22.55 | - | 12. Jan. 2025 | ↓ | Campeonatos Regionais Absolutos |
| 2025 | 1500m | 4:31.29 | - | 2. Juli 2025 | ↑ | Campeonatos Regionais U20 |
| 2025 | 3000m | 9:30.57 | - | 3. Mai 2025 | ↑ | Olímpico Jovem Regional |
| 2025 | 3000m-short-track | 9:44.54 | - | 9. Feb. 2025 | ↑ | Campeonatos Nacionais de Clubes1ª e 2ª Divisão - Pista Curta - Final |
| 2025 | 3000mSt | 10:11.80 | - | 12. Juli 2025 | ↑ | Campeonato Nacional de Clubes - 1ª divisão |
| 2025 | 10Kilometr | 35:01 | - | 4. Jan. 2025 | - | Corrida dos Reis Figueira da Foz |
| 2025 | 10000m | 35:04.56 | - | 1. März 2025 | ↑ | Campeonatos Regionais de 10.000 m e Quilómetro Jovem Regional |
| 2025 | VerticalUp | 52:45 | - | 25. Sept. 2025 | - | World Mountain & Trail Running Championships, Canfranc-Pirineos |
| 2025 | Semi | 1:20:36 | - | 19. Jan. 2025 | - | Meia Maratona do Funchal |
| 2025 | MountainCl | 1:21:00 | - | 28. Sept. 2025 | - | World Mountain & Trail Running Championships, Canfranc-Pirineos |
| 2024 | 400mH | 1:08.97 | - | 22. Juni 2024 | ↓ | Campeonatos Regionais U18 |
| 2024 | 800m | 2:16.12 | - | 26. Mai 2024 | ↓ | Campeonatos Regionais U16 |
| 2024 | 1500m | 4:30.98 | - | 25. Mai 2024 | ↑ | Campeonatos Regionais U16 |
| 2024 | 1500m-short-track | 4:32.54 | - | 27. Jan. 2024 | ↑ | Campeonatos Nacionais de Clubes em Pista Coberta - Apuramento, Altice Forum, Braga (i) |
| 2024 | Mile | 4:57.32 | - | 6. Juli 2024 | ↓ | Torneio de verão |
| 2024 | 2000Metres | 6:36.99 | - | 22. Juni 2024 | ↓ | Campeonatos Regionais U18 |
| 2024 | 3000m | 9:35.62 | - | 4. Mai 2024 | ↑ | Olímpico Jovem Regional - jornadas 4 e 5 |
| 2024 | 3000m-short-track | 9:40.72 | - | 11. Feb. 2024 | ↑ | Portuguese Indoor Club Championships - Div. I / Div. II |
| 2024 | 3000mSt | 10:14.12 | - | 8. Juni 2024 | ↑ | Campeonatos Regionais Absolutos - Verão |
| 2024 | 5000m | 16:46.66 | - | 30. Juni 2024 | - | Portuguese Championships |
| 2024 | CrossCount | 29:05 | - | 24. Nov. 2024 | ↓ | Portuguese Cross Country Championship, Santa Maria da Feira - XC 8.0km |
| 2024 | 10000m | 35:20.48 | - | 2. März 2024 | ↑ | Campeonatos Regionais de 10.000 m |
| 2023 | 400mH | 1:06.29 | - | 28. Mai 2023 | ↓ | Campeonato Nacional de Clubes, Centro Desportivo da Madeira, Ribeira Brava |
| 2023 | 800m | 2:18.90 | - | 15. Jan. 2023 | ↓ | Campeonatos Regionais Absolutos |
| 2023 | 1500m | 4:27.18 | - | 11. Feb. 2023 | ↑ | Campeonatos Nacionais de Clubes em Pista Coberta 1ª Divisão, Expocentro, Pombal (i) |
| 2023 | 1500m-short-track | 4:27.18 | - | 11. Feb. 2023 | ↑ | Campeonatos Nacionais de Clubes em Pista Coberta 1ª Divisão, Expocentro, Pombal (i) |
| 2023 | 2000Metres | 6:37.03 | - | 12. Juli 2023 | ↓ | Torneio de Verão |
| 2023 | 3000m | 9:32.18 | - | 19. Feb. 2023 | ↑ | Portuguese Indoor Championships, Expocentro, Pombal (i) |
| 2023 | 3000m-short-track | 9:32.18 | - | 19. Feb. 2023 | ↑ | Portuguese Indoor Championships, Expocentro, Pombal (i) |
| 2023 | 3000mSt | 10:14.58 | - | 27. Mai 2023 | ↑ | Campeonato Nacional de Clubes, Centro Desportivo da Madeira, Ribeira Brava |
| 2023 | 10000m | 36:46.56 | - | 4. März 2023 | ↑ | Campeonatos Regionais de 10.000m |
| 2022 | 800m | 2:15.16 | - | 26. Juni 2022 | ↓ | Portuguese Championships, Estádio Dr. Magalhães Pessoa, Leiria |
| 2022 | 1500m | 4:25.52 | - | 20. Juli 2022 | ↑ | Câmara de Lobos (POR) |
| 2022 | 1500m-short-track | 4:27.23 | - | 26. Feb. 2022 | ↑ | Portuguese Indoor Championships, Expocentro, Pombal (i) |
| 2022 | 3000m-short-track | 9:32.67 | - | 27. Feb. 2022 | ↑ | Portuguese Indoor Championships, Expocentro, Pombal (i) |
| 2022 | 3000m | 9:32.67 | - | 27. Feb. 2022 | ↑ | Portuguese Indoor Championships, Expocentro, Pombal (i) |
| 2022 | 3000mSt | 9:55.92 | - | 30. Juli 2022 | ↑ | Leiria (POR) |
| 2022 | CrossCount | 28:41 | - | 27. Nov. 2022 | ↓ | Portuguese Cross Country Championships, Amora - XC 8.0km |
| 2022 | MountainRu | 56:44 | - | 1. Juli 2022 | ↓ | European Athletics Off-Road Running Championships, El Paso |
| 2021 | 1500m-short-track | 4:24.46 | - | 13. Feb. 2021 | ↑ | Portuguese Indoor Championships, Altice Forum, Braga (i) |
| 2021 | 1500m | 4:24.46 | - | 13. Feb. 2021 | ↑ | Portuguese Indoor Championships, Altice Forum, Braga (i) |
| 2021 | 3000m | 9:16.87 | - | 9. Juni 2021 | ↑ | Ribeira Brava (POR) |
| 2021 | 3000m-short-track | 9:18.06 | - | 14. März 2021 | ↑ | Expocentro, Pombal (POR) (i) |
| 2021 | 3000mSt | 9:57.69 | - | 8. Mai 2021 | ↑ | Funchal (POR) |
| 2021 | CrossCount | 28:41 | - | 28. Nov. 2021 | ↓ | Portuguese Cross Country Championships, Vale de Cambra - XC 8.0km |
| 2020 | 800m | 2:13.24 | - | 5. Juli 2020 | ↓ | Ribeira Brava (POR) |
| 2020 | 1500m | 4:20.70 | - | 18. Juli 2020 | ↑ | Funchal (POR) |
| 2020 | 1500m-short-track | 4:24.69 | - | 29. Feb. 2020 | ↑ | Portuguese Indoor Championships |
| 2020 | 2000Metres | 6:09.85 | - | 25. Juli 2020 | ↓ | Madeira (POR) |
| 2020 | 3000m | 9:15.05 | - | 19. Juli 2020 | ↑ | Funchal (POR) |
| 2020 | 3000m-short-track | 9:16.76 | - | 1. März 2020 | ↑ | Portuguese Indoor Championships |
| 2020 | 3000mSt | 10:03.29 | - | 11. Juli 2020 | ↑ | Ribeira Brava (POR) |
| 2019 | 800m | 2:11.62 | - | 21. Juli 2019 | ↓ | Portuguese Championships |
| 2019 | 800m-short-track | 2:15.00 | - | 16. Feb. 2019 | ↑ | Braga (POR) (i) |
| 2019 | 1500m | 4:27.66 | - | 11. Juli 2019 | ↑ | Ribeira Brava (POR) |
| 2019 | 1500m-short-track | 4:32.93 | - | 19. Jan. 2019 | ↑ | Pombal (POR) (i) |
| 2019 | Mile | 4:55.09 | - | 22. Dez. 2019 | ↓ | Ribeira Brava (POR) |
| 2019 | 3000m | 9:24.85 | - | 28. Juli 2019 | ↑ | Leiria (POR) |
| 2019 | 3000m-short-track | 9:50.17 | - | 10. Feb. 2019 | ↑ | Portuguese Indoor Championships |
| 2019 | 3000mSt | 9:55.86 | - | 27. Juli 2019 | ↑ | Leiria (POR) |
| 2019 | 10000m | 36:43.06 | - | 23. März 2019 | ↑ | Ribeira Brava (POR) |
| 2018 | 400mH | 1:04.20 | - | 15. Juli 2018 | ↓ | Funchal (POR) |
| 2018 | 800m | 2:13.53 | - | 8. Juli 2018 | ↓ | Portuguese Championships |
| 2018 | 800m-short-track | 2:18.21 | - | 11. Feb. 2018 | ↑ | Portuguese Indoor Championships, Pombal (i) |
| 2018 | 1500m | 4:31.48 | - | 17. Feb. 2018 | ↑ | Pombal (POR) (i) |
| 2018 | 1500m-short-track | 4:31.48 | - | 17. Feb. 2018 | ↑ | Pombal (POR) (i) |
| 2018 | 3000m | 9:38.35 | - | 15. Juli 2018 | ↑ | Funchal (POR) |
| 2018 | 3000m-short-track | 9:46.73 | - | 18. Feb. 2018 | ↑ | Pombal (POR) (i) |
| 2018 | 3000mSt | 10:05.41 | - | 14. Juli 2018 | ↑ | Funchal (POR) |
| 2017 | 800m | 2:13.97 | - | 19. Feb. 2017 | ↓ | Pombal (POR) (i) |
| 2017 | 800m-short-track | 2:13.97 | - | 19. Feb. 2017 | ↑ | Pombal (POR) (i) |
| 2017 | 1500m-short-track | 4:33.29 | - | 18. Feb. 2017 | ↑ | Pombal (POR) (i) |
| 2017 | 1500m | 4:33.29 | - | 18. Feb. 2017 | ↑ | Pombal (POR) (i) |
| 2017 | 3000m | 9:56.40 | - | 12. Feb. 2017 | ↑ | Pombal (POR) (i) |
| 2017 | 3000m-short-track | 9:56.40 | - | 12. Feb. 2017 | ↑ | Pombal (POR) (i) |
| 2017 | 3000mSt | 10:20.29 | - | 14. Juni 2017 | ↑ | Huelva (ESP) |
| 2016 | 800m | 2:15.38 | - | 17. Juli 2016 | ↓ | Setúbal (POR) |
| 2016 | 800m-short-track | 2:16.69 | - | 6. März 2016 | ↑ | Pombal (POR) (i) |
| 2016 | 1500m | 4:40.30 | - | 5. März 2016 | ↑ | Pombal (POR) (i) |
| 2016 | 1500m-short-track | 4:40.30 | - | 5. März 2016 | ↑ | Pombal (POR) (i) |
| 2016 | 3000mSt | 10:21.55 | - | 28. Mai 2016 | ↑ | Ribeira Brava (POR) |
| 2015 | 800m | 2:16.32 | - | 26. Juli 2015 | ↓ | Leiria (POR) |
| 2015 | 800m-short-track | 2:17.82 | - | 15. Feb. 2015 | ↑ | Pombal (POR) (i) |
| 2015 | 1500m | 4:42.06 | - | 14. Feb. 2015 | ↑ | Pombal (POR) (i) |
| 2015 | 1500m-short-track | 4:42.06 | - | 14. Feb. 2015 | ↑ | Pombal (POR) (i) |
| 2015 | 3000m | 9:57.20 | - | 28. Juni 2015 | ↑ | Pombal (POR) |
| 2015 | 3000mSt | 10:21.47 | - | 25. Juli 2015 | ↑ | Leiria (POR) |
| 2015 | CrossCount | 22:19 | - | 13. Dez. 2015 | ↓ | 22nd SPAR European Cross Country Championships, Hyères |
| 2014 | 400mH | 1:05.34 | - | 20. Juli 2014 | ↓ | Ribeira Brava (POR) |
| 2014 | 800m | 2:14.37 | - | 27. Juli 2014 | ↓ | Lisboa (POR) |
| 2014 | 1500m | 4:43.14 | - | 19. Juli 2014 | ↑ | Ribeira Brava (POR) |
| 2014 | 3000m | 10:19.10 | - | 20. Juli 2014 | ↑ | Ribeira Brava (POR) |
| 2014 | 3000mSt | 10:29.37 | - | 7. Juni 2014 | ↑ | Ribeira Brava (POR) |
| 2013 | 3000mSt | 11:13.18 | - | 29. Juni 2013 | ↑ | Quarteira (POR) |
| 2012 | 3000mSt | 11:40.56 | - | 23. Juni 2012 | ↑ | Luso (POR) |
2026
3 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
3000mSt | 10:37.50 | - | 27. Juni | Campeonato Nacional de Clubes - 1ª divisão |
MountainRu | 1:11:00 | - | 5. Juni | European Athletics Off-Road Running Championships, Ljubljana-Kamnik |
10000m | 35:42.10 | - | 28. Feb. | Campeonatos Regionais de 10.000 m e de 5.000m Sub-20 |
2025
22 performances2024
25 performancesZeige 1 - 50 von 233
Auszeichnungen
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2022Portuguese Championships
3000 Metres Steeplechase
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2022Portuguese Indoor Championships
3000 Metres Short Track
🥇
2021Portuguese Championships
3000 Metres Steeplechase
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2020Portuguese Indoor Championships
3000 Metres Short Track
🥇
2019Portuguese Championships
3000 Metres Steeplechase
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2017Portuguese Championships
3000 Metres Steeplechase
🥇
2016Portuguese Championships
3000 Metres Steeplechase
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2015Portuguese Championships
3000 Metres Steeplechase