JZ
Jan Zakrzewski
POLHombresFecha de nacimiento22 dic 1970
Altura-
Peso-
Jan Zakrzewski es un mediofondista de Polonia, nacido el 22 de diciembre de 1970. Compite principalmente en 800m, 1500m y 3000m.
Sus mejores marcas personales incluyen 1:52.70 en 800m, 3:53.12 en 1500m, 7:59.28 en 3000m, 14:14.41 en 5000m y 29:09.41 en 10000m. Ha obtenido 4 medallas de oro en competiciones internacionales importantes. Actualmente está activo en el circuito internacional de atletismo, representando a Polonia.
PB
Mejores marcas personales
1:52.70
3:53.12
7:59.28
14:14.41
29:09.41
1:05:07
2:18:13
8:22.49
3:53.12
5:38.30
7:59.82
29:09
1:03:46
Gráficos de rendimiento
Mejores de la temporada
| Temporada | Disciplina | Resultado | Viento | Fecha | Tendencia | Competiciones |
|---|---|---|---|---|---|---|
| 2011 | 3000mSt | 9:03.31 | - | 11 ago 2011 | ↓ | Bydgoszcz (POL) |
| 2009 | Marathon | 2:22:34 | - | 18 abr 2009 | ↓ | Beograd (SRB) |
| 2008 | 3000mSt | 8:55.85 | - | 6 jul 2008 | ↓ | Szczecin (POL) |
| 2008 | Marathon | 2:18:13 | - | 12 oct 2008 | ↓ | Carpi (ITA) |
| 2007 | 1500m | 3:53.53 | - | 22 jun 2007 | ↓ | Wrocław (POL) |
| 2007 | 3000mSt | 8:42.09 | - | 10 jun 2007 | ↓ | Zdzisław Krzyszkowiak Stadium, Bydgoszcz (POL) |
| 2007 | 20Kilometr | 1:04:57 | - | 7 oct 2007 | ↓ | Budapest (HUN) |
| 2006 | 3000mSt | 8:40.74 | - | 21 jul 2006 | ↓ | Bydgoszcz (POL) |
| 2006 | 10Kilometr | 30:36 | - | 9 sept 2006 | ↓ | Oleśnica (POL) |
| 2006 | 20Kilometr | 1:04:21 | - | 15 oct 2006 | ↓ | Paris (FRA) |
| 2005 | 3000mSt | 8:29.69 | - | 24 jun 2005 | ↓ | Biala Podlaska (POL) |
| 2005 | 10Kilometr | 30:12 | - | 3 may 2005 | ↓ | Szczecinek (POL) |
| 2005 | 20Kilometr | 1:03:46 | - | 16 oct 2005 | ↓ | Paris (FRA) |
| 2004 | 2000Metres | 5:38.30 | - | 29 may 2004 | - | Gdansk (POL) |
| 2004 | 3000mSt | 8:23.11 | - | 5 jun 2004 | ↓ | Bydgoszcz (POL) |
| 2004 | 10000m | 29:09.41 | - | 8 may 2004 | - | Polish 10,000m Championships |
| 2004 | Semi | 1:05:07 | - | 5 sept 2004 | - | Pila (POL) |
| 2003 | 3000m | 8:15.06 | - | 15 jun 2003 | ↓ | Warszawa (POL) |
| 2003 | 3000mSt | 8:28.53 | - | 12 jun 2003 | ↓ | Ostrava (CZE) |
| 2003 | 10Kilometr | 31:05 | - | 31 dic 2003 | ↓ | Trzebnica (POL) |
| 2002 | 3000m | 8:15.46 | - | 16 jun 2002 | ↓ | Warszawa (POL) |
| 2002 | 3000mSt | 8:34.03 | - | 12 jun 2002 | ↓ | Ostrava (CZE) |
| 2002 | 10Kilometr | 30:11 | - | 30 mar 2002 | ↓ | Paderborn (GER) |
| 2001 | 3000m | 7:59.28 | - | 8 jun 2001 | ↓ | Poznan (POL) |
| 2001 | 3000Metres | 8:09.18 | - | 25 feb 2001 | ↑ | Polish Indoor Championships |
| 2001 | 3000mSt | 8:22.49 | - | 29 sept 2001 | ↓ | Bialogard (POL) |
| 2001 | 10Kilometr | 29:09 | - | 23 sept 2001 | ↓ | Grudziadz (POL) |
| 2000 | 1500Metres | 3:53.12 | - | 12 feb 2000 | - | Spala (POL) (i) |
| 2000 | 1500m | 3:53.12 | - | 12 feb 2000 | ↓ | Spala (POL) (i) |
| 2000 | 3000m | 7:59.82 | - | 19 feb 2000 | ↓ | Valencia (ESP) (i) |
| 2000 | 3000Metres | 7:59.82 | - | 19 feb 2000 | ↑ | Valencia (ESP) (i) |
| 2000 | 3000mSt | 8:24.56 | - | 4 ago 2000 | ↓ | Kraków (POL) |
| 2000 | CrossCount | 31:31 | - | 10 dic 2000 | ↑ | 7th European Cross Country Championships, Malmö - U20 Events |
| 1999 | 800m | 1:52.70 | - | 4 sept 1999 | - | Ostrava (CZE) |
| 1999 | 3000m | 8:24.22 | - | 22 feb 1999 | ↓ | Spala (POL) (i) |
| 1999 | 3000Metres | 8:24.22 | - | 22 feb 1999 | ↑ | Spala (POL) (i) |
| 1999 | 3000mSt | 8:28.67 | - | 25 jun 1999 | ↓ | Bydgoszcz (POL) |
| 1999 | 5000m | 14:14.41 | - | 4 jul 1999 | - | Kraków (POL) |
| 1998 | 3000mSt | 8:28.89 | - | 5 jul 1998 | ↓ | Linz (AUT) |
| 1997 | 3000mSt | 8:30.55 | - | 20 sept 1997 | ↓ | Wrocław (POL) |
| 1996 | 3000mSt | 8:26.13 | - | 12 jun 1996 | ↓ | Dreux (FRA) |
| 1996 | CrossCount | 36:43 | - | 15 dic 1996 | ↑ | 3rd European Cross Country Championships, Charleroi |
| 1995 | 3000m | 8:09.92 | - | 30 may 1995 | ↓ | Bratislava (SVK) |
| 1995 | 3000mSt | 8:31.86 | - | 20 sept 1995 | ↓ | Wrocław (POL) |
| 1994 | 3000mSt | 8:36.53 | - | 24 sept 1994 | ↓ | Beograd (SRB) |
2011
1 performance| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
3000mSt | 9:03.31 | - | 11 ago | Polish Championships, Bydgoszcz |
2009
1 performance| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Marathon | 2:22:34 | - | 18 abr | Beogradski Maraton, Beograd |
2008
2 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Marathon | 2:18:13 | - | 12 oct | Carpi Maratona d'Italia Memorial Enzo Ferrari, Carpi |
3000mSt | 8:55.85 | - | 6 jul | Polish Championships, Szczecin |
2007
4 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
20Kilometr | 1:04:57 | - | 7 oct | NATO Run, Budapest |
1500m | 3:53.53 | - | 22 jun | Wroclaw Memorial Edward Listos, Wrocław |
3000mSt | 8:58.15 | - | 20 jun | Cottbus Internationales Lausitzer Meeting, Cottbus |
3000mSt | 8:42.09 | - | 10 jun | Bydgoszcz European Athletic Festival, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
2006
5 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
20Kilometr | 1:04:21 | - | 15 oct | Paris International 20 km, Paris |
10Kilometr | 30:36 | - | 9 sept | Olesnica, Oleśnica |
3000mSt | 8:53.32 | - | 30 ago | Warszawa Pedro’s Cup, Warszawa |
3000mSt | 8:46.91 | - | 27 ago | Banská Bystrica The Athletic Bridge, Banská Bystrica |
3000mSt | 8:40.74 | - | 21 jul | Polish Championships, Bydgoszcz |
2005
8 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
20Kilometr | 1:03:46 | - | 16 oct | Paris International 20 km, Paris |
3000mSt | 8:49.36 | - | 28 ago | Banská Bystrica The Athletic Bridge 2005, Banská Bystrica |
3000mSt | 8:43.56 | - | 9 jul | Bielsko-Biała Beskidianathletic, Bielsko-Biala |
3000mSt | 8:48.66 | - | 28 jun | Sollentuna Folksam GP, Sollentuna |
3000mSt | 8:29.69 | - | 24 jun | Biała Podlaska Polish Championships, Biala Podlaska |
3000mSt | 8:36.63 | - | 5 jun | Bydgoszcz European Athletics Festival, Bydgoszcz |
10Kilometr | 30:53 | - | 28 may | Olesnica Boguslaw Psujek Memorial 10km, Oleśnica |
10Kilometr | 30:12 | - | 3 may | Szczecinek Winand Osinki 10km, Szczecinek |
2004
9 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Semi | 1:05:07 | - | 5 sept | Pila Half Marathon, Pila |
3000mSt | 8:23.72 | - | 21 ago | The XXVIII Olympic Games, Olympic Stadium, Athina |
3000mSt | 8:23.72 | - | 18 ago | The XXVIII Olympic Games, Olympic Stadium, Athina |
3000mSt | 8:31.96 | - | 8 jul | Sollentuna Folksam GP, Sollentuna |
3000mSt | 8:28.07 | - | 2 jul | Polish Championships, Bydgoszcz |
3000mSt | 8:29.18 | - | 11 jun | Kassel Askina 2004, Kassel |
3000mSt | 8:23.11 | - | 5 jun | Bydgoszcz European Athletics Festival, Bydgoszcz |
2000Metres | 5:38.30 | - | 29 may | Gdańsk, Gdansk |
10000m | 29:09.41 | - | 8 may | Polish 10,000m Championships |
2003
8 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 31:05 | - | 31 dic | Trzebnica Sylwester Race, Trzebnica |
3000mSt | 8:43.85 | - | 8 dic | Catania CISM Military World Games |
3000mSt | 9:04.03 | - | 6 dic | Catania CISM Military World Games, Catania |
3000mSt | 9:00.69 | - | 6 sept | Banska Bystrica, Banská Bystrica |
3000mSt | 8:49.84 | - | 29 jun | Memoriál Josefa Odložila, Stadion Juliska, Praha |
3000m | 8:15.06 | - | 15 jun | Janusz Kusociński Memorial, Warszawa |
3000mSt | 8:28.53 | - | 12 jun | Golden Spike Super Grand Prix, Ostrava |
3000mSt | 8:37.97 | - | 9 jun | Rehlingen Pfingstsportfest, Rehlingen |
2002
12 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
3000mSt | 8:43.31 | - | 7 sept | Tivoli CISM World Military Championships, Tivoli |
3000mSt | 8:50.87 | - | 30 ago | Banska Bystrica, Banská Bystrica |
3000m | 8:18.33 | - | 23 ago | Sondershausen Sparkassen-Meeting, Sondershausen |
3000mSt | 8:38.87 | - | 27 jul | Gdansk Balt 2002, Gdansk |
3000mSt | 8:42.33 | - | 21 jul | Scczecin Polish Championships |
3000mSt | 8:42.24 | - | 13 jul | Sopot Janusz Sidlo Memorial, Sopot |
3000m | 8:15.46 | - | 16 jun | Janusz Kusociński Memorial, Warszawa |
3000mSt | 8:34.03 | - | 12 jun | Golden Spike Agrofert, Ostrava |
3000mSt | 8:38.32 | - | 8 jun | Dortmund Sparkassen DLV Meeting, Dortmund |
3000mSt | 8:40.33 | - | 1 jun | Cottbus Internationales Lausitzer Meeting, Cottbus |
3000mSt | 8:45.94 | - | 20 may | Rehlingen International, Rehlingen |
10Kilometr | 30:11 | - | 30 mar | Paderborn Internationaler Osterlauf, Paderborn |
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Palmarés
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2004Polish Championships
3000 Metres Steeplechase
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2004Polish 10,000m Championships
10,000 Metres
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2001Polish Championships
3000 Metres Steeplechase
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1999Krakow Polish Championships
3000 Metres Steeplechase