JZ
Jan Zakrzewski
POLMenBirth dateDec 22, 1970
Height-
Weight-
Jan Zakrzewski is a Poland middle-distance runner, born on December 22, 1970. He competes primarily in the 800m, 1500m and 3000m.
His personal bests include 1:52.70 in the 800m, 3:53.12 in the 1500m, 7:59.28 in the 3000m, 14:14.41 in the 5000m and 29:09.41 in the 10000m. He has earned 4 gold medals in major international competitions. He is currently active on the international athletics circuit, representing Poland.
PB
Personal bests
1:52.70
3:53.12
7:59.28
14:14.41
29:09.41
1:05:07
2:18:13
8:22.49
3:53.12
5:38.30
7:59.82
29:09
1:03:46
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2011 | 3000mSt | 9:03.31 | - | Aug 11, 2011 | ↓ | Bydgoszcz (POL) |
| 2009 | Marathon | 2:22:34 | - | Apr 18, 2009 | ↓ | Beograd (SRB) |
| 2008 | 3000mSt | 8:55.85 | - | Jul 6, 2008 | ↓ | Szczecin (POL) |
| 2008 | Marathon | 2:18:13 | - | Oct 12, 2008 | ↓ | Carpi (ITA) |
| 2007 | 1500m | 3:53.53 | - | Jun 22, 2007 | ↓ | Wrocław (POL) |
| 2007 | 3000mSt | 8:42.09 | - | Jun 10, 2007 | ↓ | Zdzisław Krzyszkowiak Stadium, Bydgoszcz (POL) |
| 2007 | 20Kilometr | 1:04:57 | - | Oct 7, 2007 | ↓ | Budapest (HUN) |
| 2006 | 3000mSt | 8:40.74 | - | Jul 21, 2006 | ↓ | Bydgoszcz (POL) |
| 2006 | 10Kilometr | 30:36 | - | Sep 9, 2006 | ↓ | Oleśnica (POL) |
| 2006 | 20Kilometr | 1:04:21 | - | Oct 15, 2006 | ↓ | Paris (FRA) |
| 2005 | 3000mSt | 8:29.69 | - | Jun 24, 2005 | ↓ | Biala Podlaska (POL) |
| 2005 | 10Kilometr | 30:12 | - | May 3, 2005 | ↓ | Szczecinek (POL) |
| 2005 | 20Kilometr | 1:03:46 | - | Oct 16, 2005 | ↓ | Paris (FRA) |
| 2004 | 2000Metres | 5:38.30 | - | May 29, 2004 | - | Gdansk (POL) |
| 2004 | 3000mSt | 8:23.11 | - | Jun 5, 2004 | ↓ | Bydgoszcz (POL) |
| 2004 | 10000m | 29:09.41 | - | May 8, 2004 | - | Polish 10,000m Championships |
| 2004 | Semi | 1:05:07 | - | Sep 5, 2004 | - | Pila (POL) |
| 2003 | 3000m | 8:15.06 | - | Jun 15, 2003 | ↓ | Warszawa (POL) |
| 2003 | 3000mSt | 8:28.53 | - | Jun 12, 2003 | ↓ | Ostrava (CZE) |
| 2003 | 10Kilometr | 31:05 | - | Dec 31, 2003 | ↓ | Trzebnica (POL) |
| 2002 | 3000m | 8:15.46 | - | Jun 16, 2002 | ↓ | Warszawa (POL) |
| 2002 | 3000mSt | 8:34.03 | - | Jun 12, 2002 | ↓ | Ostrava (CZE) |
| 2002 | 10Kilometr | 30:11 | - | Mar 30, 2002 | ↓ | Paderborn (GER) |
| 2001 | 3000m | 7:59.28 | - | Jun 8, 2001 | ↓ | Poznan (POL) |
| 2001 | 3000Metres | 8:09.18 | - | Feb 25, 2001 | ↑ | Polish Indoor Championships |
| 2001 | 3000mSt | 8:22.49 | - | Sep 29, 2001 | ↓ | Bialogard (POL) |
| 2001 | 10Kilometr | 29:09 | - | Sep 23, 2001 | ↓ | Grudziadz (POL) |
| 2000 | 1500Metres | 3:53.12 | - | Feb 12, 2000 | - | Spala (POL) (i) |
| 2000 | 1500m | 3:53.12 | - | Feb 12, 2000 | ↓ | Spala (POL) (i) |
| 2000 | 3000m | 7:59.82 | - | Feb 19, 2000 | ↓ | Valencia (ESP) (i) |
| 2000 | 3000Metres | 7:59.82 | - | Feb 19, 2000 | ↑ | Valencia (ESP) (i) |
| 2000 | 3000mSt | 8:24.56 | - | Aug 4, 2000 | ↓ | Kraków (POL) |
| 2000 | CrossCount | 31:31 | - | Dec 10, 2000 | ↑ | 7th European Cross Country Championships, Malmö - U20 Events |
| 1999 | 800m | 1:52.70 | - | Sep 4, 1999 | - | Ostrava (CZE) |
| 1999 | 3000m | 8:24.22 | - | Feb 22, 1999 | ↓ | Spala (POL) (i) |
| 1999 | 3000Metres | 8:24.22 | - | Feb 22, 1999 | ↑ | Spala (POL) (i) |
| 1999 | 3000mSt | 8:28.67 | - | Jun 25, 1999 | ↓ | Bydgoszcz (POL) |
| 1999 | 5000m | 14:14.41 | - | Jul 4, 1999 | - | Kraków (POL) |
| 1998 | 3000mSt | 8:28.89 | - | Jul 5, 1998 | ↓ | Linz (AUT) |
| 1997 | 3000mSt | 8:30.55 | - | Sep 20, 1997 | ↓ | Wrocław (POL) |
| 1996 | 3000mSt | 8:26.13 | - | Jun 12, 1996 | ↓ | Dreux (FRA) |
| 1996 | CrossCount | 36:43 | - | Dec 15, 1996 | ↑ | 3rd European Cross Country Championships, Charleroi |
| 1995 | 3000m | 8:09.92 | - | May 30, 1995 | ↓ | Bratislava (SVK) |
| 1995 | 3000mSt | 8:31.86 | - | Sep 20, 1995 | ↓ | Wrocław (POL) |
| 1994 | 3000mSt | 8:36.53 | - | Sep 24, 1994 | ↓ | Beograd (SRB) |
2011
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 9:03.31 | - | Aug 11 | Polish Championships, Bydgoszcz |
2009
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:22:34 | - | Apr 18 | Beogradski Maraton, Beograd |
2008
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:18:13 | - | Oct 12 | Carpi Maratona d'Italia Memorial Enzo Ferrari, Carpi |
3000mSt | 8:55.85 | - | Jul 6 | Polish Championships, Szczecin |
2007
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
20Kilometr | 1:04:57 | - | Oct 7 | NATO Run, Budapest |
1500m | 3:53.53 | - | Jun 22 | Wroclaw Memorial Edward Listos, Wrocław |
3000mSt | 8:58.15 | - | Jun 20 | Cottbus Internationales Lausitzer Meeting, Cottbus |
3000mSt | 8:42.09 | - | Jun 10 | Bydgoszcz European Athletic Festival, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
2006
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
20Kilometr | 1:04:21 | - | Oct 15 | Paris International 20 km, Paris |
10Kilometr | 30:36 | - | Sep 9 | Olesnica, Oleśnica |
3000mSt | 8:53.32 | - | Aug 30 | Warszawa Pedro’s Cup, Warszawa |
3000mSt | 8:46.91 | - | Aug 27 | Banská Bystrica The Athletic Bridge, Banská Bystrica |
3000mSt | 8:40.74 | - | Jul 21 | Polish Championships, Bydgoszcz |
2005
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
20Kilometr | 1:03:46 | - | Oct 16 | Paris International 20 km, Paris |
3000mSt | 8:49.36 | - | Aug 28 | Banská Bystrica The Athletic Bridge 2005, Banská Bystrica |
3000mSt | 8:43.56 | - | Jul 9 | Bielsko-Biała Beskidianathletic, Bielsko-Biala |
3000mSt | 8:48.66 | - | Jun 28 | Sollentuna Folksam GP, Sollentuna |
3000mSt | 8:29.69 | - | Jun 24 | Biała Podlaska Polish Championships, Biala Podlaska |
3000mSt | 8:36.63 | - | Jun 5 | Bydgoszcz European Athletics Festival, Bydgoszcz |
10Kilometr | 30:53 | - | May 28 | Olesnica Boguslaw Psujek Memorial 10km, Oleśnica |
10Kilometr | 30:12 | - | May 3 | Szczecinek Winand Osinki 10km, Szczecinek |
2004
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:05:07 | - | Sep 5 | Pila Half Marathon, Pila |
3000mSt | 8:23.72 | - | Aug 21 | The XXVIII Olympic Games, Olympic Stadium, Athina |
3000mSt | 8:23.72 | - | Aug 18 | The XXVIII Olympic Games, Olympic Stadium, Athina |
3000mSt | 8:31.96 | - | Jul 8 | Sollentuna Folksam GP, Sollentuna |
3000mSt | 8:28.07 | - | Jul 2 | Polish Championships, Bydgoszcz |
3000mSt | 8:29.18 | - | Jun 11 | Kassel Askina 2004, Kassel |
3000mSt | 8:23.11 | - | Jun 5 | Bydgoszcz European Athletics Festival, Bydgoszcz |
2000Metres | 5:38.30 | - | May 29 | Gdańsk, Gdansk |
10000m | 29:09.41 | - | May 8 | Polish 10,000m Championships |
2003
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 31:05 | - | Dec 31 | Trzebnica Sylwester Race, Trzebnica |
3000mSt | 8:43.85 | - | Dec 8 | Catania CISM Military World Games |
3000mSt | 9:04.03 | - | Dec 6 | Catania CISM Military World Games, Catania |
3000mSt | 9:00.69 | - | Sep 6 | Banska Bystrica, Banská Bystrica |
3000mSt | 8:49.84 | - | Jun 29 | Memoriál Josefa Odložila, Stadion Juliska, Praha |
3000m | 8:15.06 | - | Jun 15 | Janusz Kusociński Memorial, Warszawa |
3000mSt | 8:28.53 | - | Jun 12 | Golden Spike Super Grand Prix, Ostrava |
3000mSt | 8:37.97 | - | Jun 9 | Rehlingen Pfingstsportfest, Rehlingen |
2002
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 8:43.31 | - | Sep 7 | Tivoli CISM World Military Championships, Tivoli |
3000mSt | 8:50.87 | - | Aug 30 | Banska Bystrica, Banská Bystrica |
3000m | 8:18.33 | - | Aug 23 | Sondershausen Sparkassen-Meeting, Sondershausen |
3000mSt | 8:38.87 | - | Jul 27 | Gdansk Balt 2002, Gdansk |
3000mSt | 8:42.33 | - | Jul 21 | Scczecin Polish Championships |
3000mSt | 8:42.24 | - | Jul 13 | Sopot Janusz Sidlo Memorial, Sopot |
3000m | 8:15.46 | - | Jun 16 | Janusz Kusociński Memorial, Warszawa |
3000mSt | 8:34.03 | - | Jun 12 | Golden Spike Agrofert, Ostrava |
3000mSt | 8:38.32 | - | Jun 8 | Dortmund Sparkassen DLV Meeting, Dortmund |
3000mSt | 8:40.33 | - | Jun 1 | Cottbus Internationales Lausitzer Meeting, Cottbus |
3000mSt | 8:45.94 | - | May 20 | Rehlingen International, Rehlingen |
10Kilometr | 30:11 | - | Mar 30 | Paderborn Internationaler Osterlauf, Paderborn |
Showing 1 - 50 of 109
Honours
🥇
2004Polish Championships
3000 Metres Steeplechase
🥇
2004Polish 10,000m Championships
10,000 Metres
🥇
2001Polish Championships
3000 Metres Steeplechase
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1999Krakow Polish Championships
3000 Metres Steeplechase