Jan Zakrzewski

Jan Zakrzewski

PolandPoland
Born
Dec 22, 1970 (55 years old)
Events
3000 m steeplechase · 3000 Metres Short Track

Jan Zakrzewski is a Poland middle-distance runner, born on December 22, 1970. He competes primarily in the 800m, 1500m and 1500m.

His personal bests include 1:52.70 in the 800m, 3:53.53 in the 1500m, 3:53.12 in the 1500m, 7:59.28 in the 3000m and 14:14.41 in the 5000m. He has earned 4 gold medals in major international competitions. He is currently active on the international athletics circuit, representing Poland.

Personal best · 3000 m steeplechase8:22.49
#475 all-time
2011 season best9:03.31Aug 11, 2011 · Bydgoszcz
2011 season best
Personal best · 3000 Metres Short Track7:59.82

As of Nov 6, 2026: 3000 m steeplechase 8:22.49 (#475 all-time), 3000 Metres Short Track 7:59.82, 2011 season best 9:03.31 (Aug 11, 2011, Bydgoszcz (POL)) · 55 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
800mOstrava 1999Poland 800 m all-time list1:52.70951 pts–
1500m2007Poland 1500 m all-time list3:53.53933 pts–
1500mIndoorSpala 20003:53.12982 pts–
3000mPoznan 2001Poland 3000 m all-time list7:59.281,060 pts–
5000mKraków 1999Poland 5000 m all-time list14:14.41953 pts–
10000mPolice 2004Poland 10 000 m all-time list29:09.411,028 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20113000mSt 9:03.31–Aug 11, 2011Bydgoszcz (POL)
2009Marathon 2:22:34–Apr 18, 2009Beograd (SRB)
20083000mSt 8:55.85–Jul 6, 2008Szczecin (POL)
2008Marathon 2:18:13–Oct 12, 2008Carpi (ITA)
20071500m 3:53.53–Jun 22, 2007Wrocław (POL)
20073000mSt 8:42.09–Jun 10, 2007Zdzisław Krzyszkowiak Stadium, Bydgoszcz (POL)
200720Kilometr 1:04:57–Oct 7, 2007Budapest (HUN)
20063000mSt 8:40.74–Jul 21, 2006Bydgoszcz (POL)
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FAQ

Frequently asked questions

Jan Zakrzewski's 3000 m steeplechase personal best is 8:22.49, set on Sep 29, 2001 in Bialogard (POL), #475 on the all-time list.

Jan Zakrzewski competes in the 3000 m steeplechase and 3000 Metres Short Track.

2011 season best: 9:03.31, set on Aug 11, 2011 in Bydgoszcz (POL).