IP
Foto: Petritap—CC BY-SA 3.0
Ilona Punkkinen
FINFrauenGeburtsdatum28. Okt. 1982
Größe-
Gewicht-
Ilona Punkkinen ist eine Sprinterin aus Finnland, geboren am 28. Oktober 1982. Sie tritt hauptsächlich in den Disziplinen 100m, 200m und 400m an.
Ihre persönlichen Bestleistungen umfassen 11.58 über 100m, 23.97 über 200m, 54.28 über 400m, 56.48 über 400mH und 43.41 über 4x100m. Sie hat 9 Goldmedaillen bei internationalen Wettkämpfen gewonnen. Sie ist derzeit aktiv im internationalen Leichtathletikzirkus und vertritt Finnland.
Auf einen Blick
60 m
7.0
Alter
43 Jahre
Stand 22. Sept. 2026: 60 m 7.0, 400 m Hürden 56.48 (Platz 667 aller Zeiten), Saisonbestleistung 2012 12.07 (8. Juli 2012, Lapinlahti (FIN)) · 43 Jahre
PB
Persönliche Bestleistungen
11.58
23.97
54.28
4x100m
43.41
4x400m
3:37.27
60m
7.0
200m-short-track
24.40
300m
38.36
Leistungsdiagramme
Saisonbestleistungen
| Saison | Disziplin | Ergebnis | Wind | Datum | Trend | Wettkämpfe |
|---|---|---|---|---|---|---|
| 2012 | 100m | 12.07 | -0.5 | 8. Juli 2012 | ↑ | Lapinlahti (FIN) |
| 2012 | 200m | 24.39 | +0.9 | 22. Juni 2012 | ↑ | Keuruun (FIN) |
| 2012 | 400mH | 57.98 | - | 2. Sept. 2012 | ↑ | Göteborg (SWE) |
| 2012 | 4x400m | 3:40.97 | - | 30. Juni 2012 | ↓ | Helsinki European Championships |
| 2010 | 60m | 7.49 | - | 20. Feb. 2010 | ↑ | Turku (FIN) (i) |
| 2010 | 200m | 24.78 | -0.8 | 29. Mai 2010 | ↑ | Málaga (ESP) |
| 2010 | 400mH | 56.94 | - | 27. Juli 2010 | ↑ | Barcelona European Championships, Estadio Olímpico, Barcelona |
| 2010 | 4x400m | 3:37.67 | - | 20. Juni 2010 | ↓ | SPAR European Team Championships, Fana Stadion, Bergen |
| 2009 | 200m | 24.43 | +0.1 | 18. Juli 2009 | ↑ | Riihimäki (FIN) |
| 2009 | 400mH | 57.79 | - | 29. Aug. 2009 | ↑ | Göteborg (SWE) |
| 2009 | 4x400m | 3:40.42 | - | 21. Juni 2009 | ↓ | European Athletics Team Championships First League, Fana Stadion, Bergen |
| 2008 | 400m | 54.41 | - | 14. Juli 2008 | ↑ | Parikkala (FIN) |
| 2008 | 400mH | 57.90 | - | 3. Aug. 2008 | ↑ | Lappeenranta (FIN) |
| 2007 | 60m | 7.34 | - | 18. Feb. 2007 | ↑ | Finnish Indoor Championships |
| 2007 | 100m | 11.58 | +0.8 | 11. Juli 2007 | ↑ | Parikkala (FIN) |
| 2007 | 200m | 24.11 | +0.6 | 4. Juni 2007 | ↑ | Lappeenranta (FIN) |
| 2007 | 200m-short-track | 24.40 | - | 28. Jan. 2007 | ↑ | Helsinki (FIN) (i) |
| 2007 | 4x100m | 43.41 | - | 1. Sept. 2007 | ↑ | IAAF World Championships |
| 2007 | 400m | 54.28 | - | 3. Juli 2007 | ↑ | Imatra (FIN) |
| 2007 | 400mH | 56.48 | - | 13. Aug. 2007 | ↑ | Bangkok (THA) |
| 2006 | 60m | 7.0 | - | 12. Feb. 2006 | ↑ | Lahti (FIN) (i) |
| 2006 | 100m | 11.74 | +1.2 | 16. Juli 2006 | ↑ | Lapinlahti (FIN) |
| 2006 | 200m | 23.97 | -0.8 | 26. Aug. 2006 | ↑ | Helsinki (FIN) |
| 2006 | 300m | 38.36 | - | 4. Feb. 2006 | - | Tampere (FIN) (i) |
| 2006 | 4x100m | 44.32 | - | 12. Aug. 2006 | ↑ | Göteborg European Championships, Ullevi Stadium, Göteborg |
| 2006 | 400mH | 56.82 | - | 13. Juli 2006 | ↑ | Lappeenranta (FIN) |
| 2005 | 60m | 7.46 | - | 19. Feb. 2005 | ↑ | Turku (FIN) (i) |
| 2005 | 100m | 11.67 | +2.0 | 26. Juni 2005 | ↑ | Kuortane (FIN) |
| 2005 | 200m | 23.97 | +0.4 | 2. Juni 2005 | ↑ | Lappeenranta (FIN) |
| 2005 | 4x100m | 44.33 | - | 25. Juli 2005 | ↑ | Helsinki (FIN) |
| 2005 | 400m | 54.80 | - | 12. Juni 2005 | ↑ | Tampere (FIN) |
| 2005 | 400mH | 57.24 | - | 21. Juli 2005 | ↑ | Lappeenranta (FIN) |
| 2005 | 4x400m | 3:37.27 | - | 19. Juni 2005 | ↓ | Gävle (SWE) |
| 2004 | 100m | 11.72 | +0.5 | 14. Juli 2004 | ↑ | Lahti (FIN) |
| 2004 | 200m | 24.27 | +1.7 | 2. Juni 2004 | ↑ | Turku (FIN) |
| 2004 | 400mH | 57.99 | - | 9. Juli 2004 | ↑ | Barcelona (ESP) |
| 2003 | 100m | 12.10 | +3.5 | 10. Aug. 2003 | ↑ | Lappeenranta (FIN) |
| 2003 | 200m | 25.28 | +1.8 | 11. Aug. 2003 | ↑ | Finnish Championships |
| 2003 | 400m | 57.95 | - | 17. Aug. 2003 | ↑ | Espoo (FIN) |
| 2002 | 60m | 7.58 | - | 27. Jan. 2002 | ↑ | Helsinki (FIN) (i) |
| 2002 | 100m | 11.98 | +0.6 | 30. Juni 2002 | ↑ | Jamsankoski (FIN) |
| 2002 | 200m | 24.72 | +0.5 | 4. Juni 2002 | ↑ | Lappeenranta (FIN) |
| 2002 | 200m-short-track | 25.18 | - | 1. Feb. 2002 | ↑ | Jyväskylä (FIN) (i) |
| 2002 | 400m | 56.89 | - | 16. Juni 2002 | ↑ | Lahti (FIN) |
| 2002 | 400mH | 1:00.10 | - | 11. Juni 2002 | ↑ | Lappeenranta (FIN) |
| 2001 | 60m | 7.5h | - | 2. Feb. 2001 | ↑ | Kuopio (FIN) (i) |
| 2001 | 100m | 11.95 | +0.0 | 15. Juli 2001 | ↑ | Lappeenranta (FIN) |
| 2001 | 200m | 24.33 | -1.2 | 2. Sept. 2001 | ↑ | Göteborg (SWE) |
| 2001 | 400m | 55.94 | - | 22. Aug. 2001 | ↑ | Tampere (FIN) |
| 2001 | 400mH | 58.90 | - | 1. Sept. 2001 | ↑ | Göteborg (SWE) |
| 2000 | 60m | 7.6h | - | 20. Feb. 2000 | ↑ | Jyväskylä (FIN) (i) |
| 2000 | 100m | 12.13 | +2.3 | 27. Juli 2000 | ↑ | Jamsankoski (FIN) |
| 2000 | 200m | 25.05 | -0.3 | 6. Aug. 2000 | ↑ | Tampere (FIN) |
| 2000 | 200m-short-track | 25.14 | - | 27. Feb. 2000 | ↑ | Jyväskylä (FIN) (i) |
| 2000 | 400m | 56.09 | - | 18. Aug. 2000 | ↑ | Lahti (FIN) |
| 2000 | 400mH | 1:01.71 | - | 13. Aug. 2000 | ↑ | Lappeenranta (FIN) |
| 1999 | 100m | 12.18 | +1.9 | 19. Aug. 1999 | ↑ | Kotka (FIN) |
2012
14 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
400mH | 57.98 | - | 2. Sept. | Göteborg SWE-FIN Match, Göteborg |
400mH | 58.41 | - | 26. Aug. | Finnish Championships, Lahti |
400mH | 1:00.25 | - | 25. Aug. | Finnish Championships |
400mH | 59.26 | - | 18. Aug. | Joensuu Games, Joensuu |
200m | 24.65 | +0.0 | 18. Juli | Lappeenranta Games, Lappeenranta |
100m | 12.07 | -0.5 | 8. Juli | Lapinlahti Savo Games, Lapinlahti |
100m | 12.12 | -0.8 | 8. Juli | Lapinlahti Savo Games, Lapinlahti |
4x400m | 3:40.97 | - | 30. Juni | Helsinki European Championships |
4x400m | 3:40.97 | - | 27. Juni | Helsinki European Championships |
200m | 24.39 | +0.9 | 22. Juni | Keuruun |
400mH | 58.77 | - | 14. Juni | Jämsä |
400mH | 58.67 | - | 7. Juni | Oslo ExxonMobil Bislett Games, Bislett Stadion, Oslo - National Events |
4x400m | 3:43.61 | - | 2. Juni | Florø Hyundai Grand Prix, Florø |
400mH | 58.87 | - | 26. Mai | Oordegem IFAM Meeting, Oordegem |
2010
20 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
4x400m | 3:40.26 | - | 28. Aug. | Helsinki FIN-SWE International Match, Helsinki |
400mH | 58.19 | - | 27. Aug. | Helsinki FIN-SWE International Match, Helsinki |
400mH | 57.89 | - | 21. Aug. | Joensuu Vattenfall Eliittikisat, Joensuu |
400mH | 57.00 | - | 8. Aug. | Finnish Championships |
400mH | 1:01.20 | - | 7. Aug. | Finnish Championships, Kajaani |
400mH | 56.94 | - | 27. Juli | Barcelona European Championships, Estadio Olímpico, Barcelona |
400mH | 57.79 | - | 18. Juli | Lapinlahti Savo Games, Lapinlahti |
400mH | 58.22 | - | 15. Juli | Lappeenranta Games, Lappeenranta |
400mH | 57.33 | - | 30. Juni | Espoo Vattenfall Meeting, Espoo |
4x400m | 3:37.67 | - | 20. Juni | SPAR European Team Championships, Fana Stadion, Bergen |
400mH | 59.25 | - | 19. Juni | SPAR European Team Championships, Fana Stadion, Bergen |
4x400m | 3:37.67 | - | 19. Juni | SPAR European Team Championships, Fana Stadion, Bergen |
400mH | 57.77 | - | 12. Juni | Leiden Gouden Spike, Leiden - National Events |
400mH | 58.55 | - | 4. Juni | Kobenhavn International Meeting, København |
200m | 24.78 | -0.8 | 29. Mai | Málaga Regional Championships, Málaga |
60m | 7.55 | - | 20. Feb. | Finnish Indoor Championships, Turku (i) |
60m | 7.62 | - | 20. Feb. | Finnish Indoor Championships, Turku (i) |
60m | 7.49 | - | 20. Feb. | Finnish Indoor Championships, Turku (i) |
60m | 7.57 | - | 13. Feb. | Lahti (i) |
60m | 7.50 | - | 13. Feb. | Lahti (i) |
2009
10 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
400mH | 57.79 | - | 29. Aug. | Göteborg SWE-FIN Match, Göteborg |
400mH | 57.82 | - | 2. Aug. | Finnish Championships, Espoo |
400mH | 1:00.14 | - | 1. Aug. | Finnish Championships |
400mH | 59.24 | - | 23. Juli | Karlstad Folksam GP, Karlstad |
200m | 24.43 | +0.1 | 18. Juli | Riihimäki Häme Games, Riihimäki |
400mH | 58.05 | - | 12. Juli | Lappeenranta Games, Lappeenranta |
400mH | 58.59 | - | 8. Juli | Salamanca Gran Premio De Atletismo, Salamanca |
400mH | 58.48 | - | 27. Juni | Uden MONDO Keien Meeting, Uden |
4x400m | 3:40.42 | - | 21. Juni | European Athletics Team Championships First League, Fana Stadion, Bergen |
4x400m | 3:40.42 | - | 20. Juni | European Athletics Team Championships First League, Fana Stadion, Bergen |
2008
6 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
400mH | 57.90 | - | 3. Aug. | Lappeenranta Karelia Games, Lappeenranta |
400mH | 58.06 | - | 27. Juli | Finnish Championships, Tampere |
400mH | 58.90 | - | 26. Juli | Finnish Championships |
400m | 54.75 | - | 20. Juli | Lapinlahti Savo Games, Lapinlahti |
400m | 54.41 | - | 14. Juli | Parikkala |
400mH | 58.67 | - | 10. Juni | Moskva Open, Moskva |
Zeige 1 - 50 von 225
Auszeichnungen
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2010Finnish Championships
400 Metres Hurdles
🥇
2010Finnish Indoor Championships
60 Metres
🥇
2009Finnish Championships
400 Metres Hurdles
🥇
2008Finnish Championships
400 Metres Hurdles
🥇
2007Finnish Indoor Championships
60 Metres
🥇
2007Finnish Championships
400 Metres Hurdles
🥇
2006Finnish Championships
400 Metres Hurdles
🥇
2005Finnish Championships
400 Metres Hurdles
🥇
2001Finnish Championships
400 Metres Hurdles