Ilona Punkkinen

Photo: Petritap—CC BY-SA 3.0

Ilona Punkkinen

FinlandFinland
Born
Oct 28, 1982 (44 years old)
Events
60 m · 400 m hurdles

Ilona Punkkinen is a Finland sprinter, born on October 28, 1982. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 11.58 in the 100m, 23.97 in the 200m, 54.28 in the 400m, 56.48 in the 400mH and 43.41 in the 4x100m. She has earned 9 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Finland.

Personal best · 60 m7.0
2012 season best12.07Jul 8, 2012 · Lapinlahti
2012 season best
Personal best · 400 m hurdles56.48
#667 all-time

As of Nov 7, 2026: 60 m 7.0, 400 m hurdles 56.48 (#667 all-time), 2012 season best 12.07 (Jul 8, 2012, Lapinlahti (FIN)) · 44 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mParikkala 2007Finland 100 m all-time list11.581,077 pts–
200mLappeenranta 2005Finland 200 m all-time list23.971,039 pts–
400mImatra 2007Finland 400 m all-time list54.281,040 pts–
400mHBangkok 2007Finland 400 m hurdles all-time list56.481,127 pts#667
4x100mOsaka 2007Finland 4 × 100 m all-time list43.41–
4x400mGävle 2005Finland 4 × 400 m all-time list3:37.27–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2012100m 12.07-0.5Jul 8, 2012Lapinlahti (FIN)
2012200m 24.39+0.9Jun 22, 2012Keuruun (FIN)
2012400mH 57.98–Sep 2, 2012Göteborg (SWE)
20124x400m 3:40.97–Jun 30, 2012Helsinki European Championships
201060m Indoor7.49–Feb 20, 2010Turku (FIN) (i)
201060m 7.49–Feb 20, 2010–
2010200m 24.78-0.8May 29, 2010Málaga (ESP)
2010400mH 56.94–Jul 27, 2010Barcelona European Championships, Estadio Olímpico, Barcelona
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Media

Ilona Punkkinen
© Petritap · CC BY-SA 3.0
FAQ

Frequently asked questions

Ilona Punkkinen's 60 m personal best is 7.0, set on Feb 12, 2006.

Ilona Punkkinen competes in the 60 m and 400 m hurdles.

2012 season best: 12.07, set on Jul 8, 2012 in Lapinlahti (FIN).