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ALL-TIME
Best Spain 400 m Athletes of All Time
All-time ranking of the top Spain athletes in the 400 m, based on official personal bests, with results, wind readings and dates.
Discover the greatest 400 m athletes in the history of Spain. Sandra Myers tops the all-time national list with 49.67, among 100 ranked athletes — with every mark, date and competition.
| # | Athlete | Result | Wind | Date |
|---|---|---|---|---|
| 1 | Sandra Myers | 49.67 | Jul 6, 1991 | |
| 2 | Paula Sevilla | 50.69 | Sep 14, 2025 | |
| 3 | Aauri Lorena Bokesa | 51.08 | Aug 21, 2021 | |
| 4 | Blanca Hervas | 51.15 | Jul 19, 2025 | |
| 5 | Eva Santidrián | 51.35 | Jun 28, 2025 | |
| 6 | Blanca Lacambra | 51.53 | Jun 20, 1986 | |
| 7 | Daniela Fra | 51.57 | Jun 21, 2025 | |
| 8 | Berta Segura | 51.68 | Jun 29, 2024 | |
| 9 | Rocio Arroyo | 51.71 | Jun 3, 2026 | |
| 10 | Ana Prieto | 51.75 | Jul 19, 2025 | |
| 11 | Julia Merino | 51.82 | Aug 25, 1991 | |
| 12 | Carmen Avilés | 51.82 | Jul 19, 2025 | |
| 13 | Laura Bueno | 51.93 | Jun 3, 2021 | |
| 14 | Julia Alba | 52.28 | Jul 7, 2001 | |
| 15 | Herminia Parra | 52.31 | Jun 13, 2026 | |
| 16 | Cristina Pérez | 52.36 | Jun 7, 1988 | |
| 17 | Laura Hernández | 52.67 | Jun 26, 2022 | |
| 18 | Esther Lahoz | 52.67 | Jun 17, 1997 | |
| 19 | Maite Zúñiga | 52.71 | Jun 7, 1988 | |
| 20 | Sara Gallego | 52.85 | Jun 5, 2022 | |
| 21 | Barbara Camblor | 52.88 | Jun 29, 2024 | |
| 22 | Laura Bou | 52.91 | Jun 11, 2023 | |
| 23 | Beatriz Montero | 53.06 | May 29, 1999 | |
| 24 | Elena MORENO Huerta | 53.09 | Jul 7, 2017 | |
| 25 | Laura Aguilera | 53.10 | Jun 15, 2024 | |
| 26 | Andrea Jiménez | 53.10 | Jun 26, 2021 | |
| 27 | Elena Córcoles | 53.10 | Jun 7, 2003 | |
| 28 | Yolanda Reyes | 53.11 | Jul 9, 1997 | |
| 29 | Cora Daniela Olivero | 53.20 | Jul 10, 2003 | |
| 30 | Lucia Pinacchio | 53.22 | May 25, 2022 | |
| 31 | Esther Navero | 53.24 | Jun 24, 2023 | |
| 32 | Elisa Lorenzo | 53.25 | Jun 3, 2026 | |
| 33 | Miriam Bravo | 53.29 | Jul 18, 2000 | |
| 34 | Miriam Alonso | 53.43 | Sep 5, 1997 | |
| 35 | Carmen Sánchez | 53.46 | Aug 25, 2019 | |
| 36 | Belén Recio | 53.46 | Jun 2, 2007 | |
| 37 | Angela García | 53.48 | Jul 9, 2022 | |
| 38 | Natalia Rojas | 53.58 | Jul 6, 2025 | |
| 39 | Ana Alba Ruiz | 53.63 | Jun 20, 2026 | |
| 40 | Nerea Bermejo | 53.68 | May 8, 2021 | |
| 41 | Salma Celeste Paralluelo | 53.70 | Oct 18, 2020 | |
| 42 | Ana Galvez | 53.70 | Jun 9, 2026 | |
| 43 | Mayte Martínez | 53.73 | Jul 1, 2005 | |
| 44 | Andrea DE LA Rosa | 53.73 | Jun 27, 2026 | |
| 45 | Ruth Peña | 53.93 | May 30, 2021 | |
| 46 | Ivana Peralta | 53.96 | May 16, 2026 | |
| 47 | Nora Suarez | 53.97 | Jun 3, 2026 | |
| 48 | Lara Gomez | 53.99 | Jun 11, 2022 | |
| 49 | Sara Gomez | 54.08 | Jul 27, 2014 | |
| 50 | Begona Garrido | 54.14 | May 10, 2009 | |
| 51 | Nana Jacob | 54.21 | Jul 15, 2017 | |
| 52 | Teresa Torres | 54.21 | Jun 13, 2009 | |
| 53 | Laia Forcadell | 54.22 | Jul 26, 2006 | |
| 54 | Carla García | 54.23 | May 30, 2021 | |
| 55 | Daisy Antonio | 54.23 | Jul 3, 2002 | |
| 56 | Irenia Apaolaza | 54.24 | Jun 11, 2023 | |
| 57 | Esperança Cladera | 54.26 | May 26, 2019 | |
| 58 | Natalia Romero | 54.32 | Jun 13, 2009 | |
| 59 | Laia Monforte | 54.33 | Jun 27, 2026 | |
| 60 | Alaine Aguerralde | 54.33 | Jun 13, 2026 | |
| 61 | Andrea DIEZ Ibanez | 54.37 | Jul 19, 2015 | |
| 62 | Maria Pilar Barreiro | 54.39 | Jul 11, 1998 | |
| 63 | Ines Gonzalez | 54.40 | May 17, 2026 | |
| 64 | Laura Alonso | 54.42 | Jun 6, 2021 | |
| 65 | Geena Stephens | 54.45 | May 7, 2022 | |
| 66 | Ana Garitaonandia | 54.46 | Jul 2, 2023 | |
| 67 | Rocio Navarro | 54.48 | Jun 27, 2026 | |
| 68 | Kelly Johana Benitez | 54.49 | Jun 18, 2016 | |
| 69 | Lara Tome | 54.52 | Jun 28, 2025 | |
| 70 | Teresa Santolaria | 54.53 | Jun 15, 2025 | |
| 71 | Andrea Rodríguez | 54.54 | Jul 12, 2025 | |
| 72 | Lorea Ibarzabal | 54.58 | Jun 3, 2026 | |
| 73 | Alazne Echevarria | 54.58 | Jun 25, 2022 | |
| 74 | Clara Lozano | 54.58 | Jun 24, 2023 | |
| 75 | Paula Iglesias | 54.59 | Jul 20, 2019 | |
| 76 | Ines Oitaven | 54.59 | Jun 13, 2026 | |
| 77 | Daniela Manzanares | 54.60 | Jun 3, 2026 | |
| 78 | Valeria Manzanares | 54.61 | Jun 3, 2026 | |
| 79 | Montserrat Pujol | 54.62 | Aug 19, 1977 | |
| 80 | Laura Centella | 54.65 | Jun 20, 2021 | |
| 81 | Lucia Gramage | 54.67 | Apr 27, 2025 | |
| 82 | Laura Natalia Sotomayor | 54.68 | Apr 27, 2013 | |
| 83 | Mónica Galiano | 54.74 | Jun 7, 2026 | |
| 84 | Esther Guerrero | 54.77 | Jun 29, 2016 | |
| 85 | Paula CAMINERO | 54.77 | Jun 25, 2011 | |
| 86 | Mar Segura | 54.78 | Jun 22, 2024 | |
| 87 | Carla Rodriguez | 54.79 | May 31, 2026 | |
| 88 | Alba Serrano | 54.79 | Jun 3, 2023 | |
| 89 | Leyre DE LA Rua | 54.81 | Jun 18, 2016 | |
| 90 | Paloma Sobrino | 54.84 | Jun 5, 2022 | |
| 91 | Paula Soria | 54.88 | Jun 7, 2025 | |
| 92 | Adoración García | 54.89 | Jun 26, 1999 | |
| 93 | Monica Alvarez | 54.95 | May 21, 2022 | |
| 94 | Maria Gomez | 54.98 | Jun 20, 2026 | |
| 95 | Candela Angulo | 54.99 | May 25, 2025 | |
| 96 | Irene Mendez | 55.00 | Jun 13, 2015 | |
| 97 | Paula Clavero | 55.02 | Jun 20, 2021 | |
| 98 | Meritxell Tarrago | 55.03 | Jun 25, 2022 | |
| 99 | Elena Maria Paulano | 55.07 | Jul 10, 2022 | |
| 100 | Maria March | 55.14 | Jun 6, 2026 |