CG
Photo: Sandro Halank—CC BY-SA 4.0
Carla García
ESPWomenBirth dateOct 9, 2001
Height-
Weight-
Carla García is a Spain sprinter, born on October 9, 2001. She competes primarily in the 100m, 200m and 200m.
Her personal bests include 12.73 in the 100m, 24.47 in the 200m, 24.31 in the 200m, 54.23 in the 400m and 14.31 in the 100mH. She has earned 3 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Spain.
Key facts
300 Metres Hurdles
40.51
Age
24 years old
As of Oct 4, 2026: 400 m hurdles 56.12 (#572 all-time), 300 Metres Hurdles 40.51, 2026 season best 56.12 (Jun 21, 2026, Estadio Vallehermoso, Madrid (ESP)) · Last competition: IFAM Oordegem, Aug 1, 2026, 56.22 · 24 years old
PB
Personal bests
12.73
24.47
200mi
24.31
54.23
14.31
4x100m
45.88
4x400m
3:33.54
5.31
60mH
8.58
60mHi
8.54
4x400Metre
3:23.92
60mi
7.72
60m
7.72
400m-short-track
55.34
400m-short-tracki
54.98
200m-short-tracki
24.31
200m-short-track
24.64
300mi
39.26
300m-short-tracki
39.26
300m-short-track
39.26
300MetresH
40.51
150m
18.12
60MetresHu
8.49
60MetresHui
8.49
100MetresH
13.36
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 400m-short-tracki | 55.25 | - | Feb 27, 2026 | ↑ | Spanish Indoor Championships |
| 2026 | 400mi | 55.25 | - | Feb 27, 2026 | ↑ | Spanish Indoor Championships |
| 2026 | 400mH | 56.12 | - | Jun 21, 2026 | ↑ | Estadio Vallehermoso, Madrid (ESP) |
| 2026 | 4x400Metre | 3:23.92 | - | Jun 27, 2026 | ↓ | Spanish Championships by Regional Federations |
| 2026 | 4x400m | 3:35.36 | - | May 24, 2026 | ↑ | European Champion Clubs Cup - Track&Field Senior, Pistes d'atletisme Gaetà Huguet, Castellón |
| 2026 | 4x400Metrei | 3:41.44 | - | Feb 14, 2026 | ↓ | Spanish Indoor Clubs Championships (Joma Trophy and Iberdrola Trophy), Velódromo Luis Puig, Valencia (i) |
| 2025 | 60mHi | 8.54 | - | Feb 22, 2025 | ↑ | Spanish Indoor Championships, Gallur, Madrid (i) |
| 2025 | 400mH | 56.64 | - | Aug 2, 2025 | ↑ | Spanish Championships, Estadi Natalia Rodríguez, Tarragona |
| 2025 | 4x400Metre | 3:26.44 | - | Jul 12, 2025 | ↓ | Campeonato España Federaciones Autonómicas, Polideportivo Rey Juan Carlos, Ciudad Real |
| 2025 | 4x400m | 3:34.37 | - | Aug 3, 2025 | ↑ | Spanish Championships, Estadi Natalia Rodríguez, Tarragona |
| 2024 | 200mi | 24.49 | - | Feb 16, 2024 | ↑ | Spanish Indoor Championships, Pistas Expourense, Ourense (i) |
| 2024 | 200m-short-tracki | 24.49 | - | Feb 16, 2024 | ↑ | Spanish Indoor Championships, Pistas Expourense, Ourense (i) |
| 2024 | 400m-short-tracki | 55.06 | - | Feb 3, 2024 | ↑ | Madrid Indoor Championships |
| 2024 | 400mi | 55.06 | - | Feb 3, 2024 | ↑ | Madrid Indoor Championships |
| 2024 | 400mH | 56.99 | - | Jun 21, 2024 | ↑ | Meeting Madrid 2024 |
| 2024 | 4x400m | 3:35.72 | - | Jun 30, 2024 | ↑ | Spanish Championships, Estadi Olímpic Camilo Cano, La Nucia |
| 2024 | 4x400Metrei | 3:42.03 | - | Feb 10, 2024 | ↓ | Spanish Indoor Clubs Championships (Joma Trophy and Iberdrola Trophy), Centro de Tecnificación de Atletismo, Antequera (i) |
| 2023 | 200m-short-tracki | 24.31 | - | Feb 17, 2023 | ↑ | Spanish Indoor Championships, Gallur, Madrid (i) |
| 2023 | 200mi | 24.31 | - | Feb 17, 2023 | ↑ | Spanish Indoor Championships, Gallur, Madrid (i) |
| 2023 | 400m | 55.12 | - | Apr 23, 2023 | ↑ | Spanish University Championships, Pistas Universad de León, León |
| 2023 | 400m-short-tracki | 55.52 | - | Feb 4, 2023 | ↑ | Spanish U23 Indoor Championships, Centro de Tecnificación de Atletismo, Antequera (i) |
| 2023 | 400mH | 56.22 | - | Jul 29, 2023 | ↑ | Spanish Championships, Pista Parc Central, Torrent |
| 2023 | 4x400m | 3:33.77 | - | Jul 30, 2023 | ↑ | Spanish Championships, Pista Parc Central, Torrent |
| 2023 | 4x400Metrei | 3:38.99 | - | Feb 11, 2023 | ↓ | Spanish Indoor Club Championships (Joma Trophy and Iberdrola Trophy) |
| 2022 | 60m | 7.72 | - | Jan 30, 2022 | ↑ | - |
| 2022 | 60mi | 7.72 | - | Jan 30, 2022 | ↑ | Gallur, Madrid (ESP) (i) |
| 2022 | 150m | 18.12 | +2.3 | May 25, 2022 | - | Fuenlabrada (ESP) |
| 2022 | 200m | 24.47 | -2.3 | Jun 4, 2022 | ↑ | Estadio Vallehermoso, Madrid (ESP) |
| 2022 | 200m-short-tracki | 24.64 | - | Feb 19, 2022 | ↑ | Pista Cubierta Carlos Gil Perez, Salamanca (ESP) (i) |
| 2022 | 200m-short-track | 24.64 | - | Feb 19, 2022 | ↑ | - |
| 2022 | 300MetresH | 40.51 | - | May 25, 2022 | ↑ | Fuenlabrada (ESP) |
| 2022 | 4x100m | 45.88 | - | Jul 10, 2022 | ↑ | Santander (ESP) |
| 2022 | 400mi | 54.98 | - | Feb 26, 2022 | ↑ | Spanish Indoor Championships, Pistas Expourense, Ourense (i) |
| 2022 | 400m-short-tracki | 54.98 | - | Feb 26, 2022 | ↑ | Spanish Indoor Championships, Pistas Expourense, Ourense (i) |
| 2022 | 400m-short-track | 55.34 | - | Feb 5, 2022 | ↑ | - |
| 2022 | 400mH | 56.54 | - | Jun 25, 2022 | ↑ | Spanish Championships |
| 2022 | 4x400m | 3:38.85 | - | Jun 11, 2022 | ↑ | Liga Iberdrola de Clubes, Estadi Olímpic Camilo Cano, La Nucia |
| 2022 | 4x400Metrei | 3:44.54 | - | Feb 12, 2022 | ↓ | Gallur, Madrid (ESP) (i) |
| 2022 | 4x400Metre | 3:44.54 | - | Feb 12, 2022 | ↓ | - |
| 2021 | 60mHi | 8.60 | - | Feb 20, 2021 | ↑ | Spanish Indoor Championships, Gallur, Madrid (i) |
| 2021 | 60mH | 8.67 | - | Feb 6, 2021 | ↑ | - |
| 2021 | 200m | 24.48 | +0.0 | Jun 5, 2021 | ↑ | Estadio Vallehermoso, Madrid (ESP) |
| 2021 | 200m-short-tracki | 24.67 | - | Feb 27, 2021 | ↑ | Gallur, Madrid (ESP) (i) |
| 2021 | 200m-short-track | 24.67 | - | Feb 27, 2021 | ↑ | - |
| 2021 | 300m-short-tracki | 39.26 | - | Dec 19, 2021 | → | Gallur, Madrid (ESP) (i) |
| 2021 | 300m-short-track | 39.26 | - | Dec 19, 2021 | → | - |
| 2021 | 300mi | 39.26 | - | Dec 19, 2021 | - | Gallur, Madrid (ESP) (i) |
| 2021 | 400m | 54.23 | - | May 30, 2021 | ↑ | Estadio Vallehermoso, Madrid (ESP) |
| 2021 | 400mH | 56.89 | - | Jul 9, 2021 | ↑ | European Athletics U23 Championships, Kadrioru staadion, Tallinn |
| 2021 | 4x400m | 3:33.54 | - | Jul 11, 2021 | ↑ | European Athletics U23 Championships, Kadrioru staadion, Tallinn |
| 2020 | 60mi | 7.93= | - | Feb 1, 2020 | ↑ | Gallur, Madrid (ESP) (i) |
| 2020 | 60m | 7.93 | - | Feb 1, 2020 | ↑ | - |
| 2020 | 60mH | 8.68 | - | Jan 12, 2020 | ↑ | - |
| 2020 | 60mHi | 8.68 | - | Jan 12, 2020 | ↑ | Gallur, Madrid (ESP) (i) |
| 2020 | 100mH | 14.36 | -0.9 | Oct 4, 2020 | ↓ | Estadio Vallehermoso, Madrid (ESP) |
| 2020 | 400m | 56.56 | - | Sep 2, 2020 | ↑ | Estadio Vallehermoso, Madrid (ESP) |
| 2020 | 400mH | 59.40= | - | Sep 19, 2020 | ↑ | Campeonato de España de Federaciones Autonómicas, Ciudad Real |
| 2020 | 4x400Metre | 3:28.38 | - | Sep 19, 2020 | ↓ | Campeonato de España de Federaciones Autonómicas, Ciudad Real |
| 2020 | 4x400m | 3:45.36 | - | Sep 13, 2020 | ↑ | Spanish Championships, Polideportivo Juan de la Cierva, Getafe |
| 2019 | 60mHi | 8.58 | - | Mar 3, 2019 | ↑ | Madrid (ESP) (i) |
| 2019 | 60mH | 8.58 | - | Mar 3, 2019 | ↑ | - |
| 2019 | 100mH | 14.52 | +0.5 | Jun 22, 2019 | ↓ | Madrid (ESP) |
| 2019 | 200mi | 24.87 | - | Feb 8, 2019 | ↑ | Meeting Villa de Madrid |
| 2019 | 200m-short-tracki | 24.87 | - | Feb 8, 2019 | ↑ | Meeting Villa de Madrid |
| 2019 | 200m-short-track | 25.42 | - | Jan 26, 2019 | ↑ | - |
| 2019 | 400m | 55.98 | - | Jul 27, 2019 | ↑ | Pamplona (ESP) |
| 2019 | 400m-short-track | 57.47 | - | Feb 9, 2019 | ↑ | - |
| 2019 | 400m-short-tracki | 57.47 | - | Feb 9, 2019 | ↑ | Madrid (ESP) (i) |
| 2019 | 400mH | 59.40 | - | Jul 7, 2019 | ↑ | Granollers (ESP) |
| 2018 | 60mi | 7.99 | - | Jan 20, 2018 | ↑ | Antequera (ESP) (i) |
| 2018 | 60m | 7.99 | - | Jan 20, 2018 | ↑ | - |
| 2018 | 60MetresHu | 8.62 | - | Mar 10, 2018 | ↑ | - |
| 2018 | 60MetresHui | 8.62 | - | Mar 10, 2018 | ↑ | Antequera (ESP) (i) |
| 2018 | 60mHi | 8.78 | - | Feb 10, 2018 | ↑ | Madrid (ESP) (i) |
| 2018 | 60mH | 8.78 | - | Feb 10, 2018 | ↑ | - |
| 2018 | 100MetresH | 13.78 | +1.7 | Jun 13, 2018 | ↑ | Getafe (ESP) |
| 2018 | 100mH | 14.85 | -1.9 | Sep 15, 2018 | ↓ | Castellón (ESP) |
| 2018 | 200m-short-tracki | 25.79 | - | Jan 14, 2018 | ↑ | Madrid (ESP) (i) |
| 2018 | 200mi | 25.79 | - | Jan 14, 2018 | ↑ | Madrid (ESP) (i) |
| 2018 | 200m-short-track | 25.79 | - | Jan 14, 2018 | ↑ | - |
| 2018 | 400m-short-tracki | 58.45 | - | Feb 8, 2018 | ↑ | Madrid Indoor Meeting, Gallur, Madrid (i) - IAAF World Indoor Tour |
| 2018 | 400mi | 58.45 | - | Feb 8, 2018 | ↑ | Madrid Indoor Meeting, Gallur, Madrid (i) - IAAF World Indoor Tour |
| 2018 | 400mH | 59.62 | - | Jul 8, 2018 | ↑ | Győr European U18 Championships, Olimpiai Sportpark, Győr |
| 2017 | 60m | 7.93 | - | Jan 21, 2017 | ↑ | - |
| 2017 | 60mi | 7.93 | - | Jan 21, 2017 | ↑ | Antequera (ESP) (i) |
| 2017 | 60MetresHui | 8.49 | - | Mar 11, 2017 | ↑ | Sabadell (ESP) (i) |
| 2017 | 60MetresHu | 8.49 | - | Mar 11, 2017 | ↑ | - |
| 2017 | 60mHi | 8.86 | - | Jan 21, 2017 | ↑ | Antequera (ESP) (i) |
| 2017 | 60mH | 8.86 | - | Jan 21, 2017 | ↑ | - |
| 2017 | 100MetresH | 13.36 | +3.9 | Jun 25, 2017 | ↑ | Getafe (ESP) |
| 2017 | 100mH | 14.31 | +0.0 | May 13, 2017 | ↓ | Alcorcón (ESP) |
| 2017 | 200m | 25.18 | +0.0 | May 31, 2017 | ↑ | Colmenar Viejo (ESP) |
| 2017 | 200m-short-tracki | 25.87 | - | Jan 3, 2017 | ↑ | Madrid (ESP) (i) |
| 2017 | 200m-short-track | 25.87 | - | Jan 3, 2017 | ↑ | - |
| 2017 | 4x100m | 47.71 | - | Jun 10, 2017 | ↑ | Burgos (ESP) |
| 2017 | 400mH | 59.71 | - | Jun 17, 2017 | ↑ | Ciudad Real (ESP) |
| 2016 | LJ | 5.31 | -2.0 | Apr 23, 2016 | ↓ | Tres Cantos (ESP) |
| 2016 | 60m | 8.05 | - | Jan 9, 2016 | ↑ | - |
| 2016 | 60mi | 8.05 | - | Jan 9, 2016 | ↑ | Madrid (ESP) (i) |
| 2016 | 60MetresHu | 8.82 | - | Feb 26, 2016 | ↑ | - |
| 2016 | 60MetresHui | 8.91 | - | Mar 13, 2016 | ↑ | Oviedo (ESP) (i) |
| 2016 | 100m | 12.73 | +1.4 | Jun 11, 2016 | - | Burgos (ESP) |
| 2016 | 100MetresH | 13.8h | +0.0 | Jun 5, 2016 | ↑ | Alcorcón (ESP) |
| 2016 | 300MetresH | 43.84 | - | Jul 10, 2016 | ↑ | Granollers (ESP) |
| 2015 | LJi | 5.29 | - | Jan 24, 2015 | ↓ | Madrid (ESP) (i) |
| 2015 | LJ | 5.29 | - | Jan 24, 2015 | ↓ | - |
| 2015 | 60mi | 8.13 | - | Feb 21, 2015 | ↑ | Madrid (ESP) (i) |
| 2015 | 60m | 8.13 | - | Feb 21, 2015 | ↑ | - |
| 2015 | 60MetresHu | 8.99 | - | Dec 19, 2015 | ↑ | - |
| 2015 | 60MetresHui | 8.99 | - | Dec 19, 2015 | ↑ | Madrid (ESP) (i) |
| 2015 | 100MetresH | 14.94 | +1.5 | Jun 24, 2015 | ↑ | Arganda del Rey (ESP) |
2026
18 performances2025
18 performances2024
14 performancesShowing 1 - 50 of 293
Honours
🥇
2025Spanish Championships
4x400 Metres Relay
🥇
2024Spanish Championships
4x400 Metres Relay
🥇
2020Spanish Championships
4x400 Metres Relay
FAQ
Frequently asked questions
What is Carla García's 400 m hurdles personal best?
Carla García's 400 m hurdles personal best is 56.12, set on Jun 21, 2026 in Estadio Vallehermoso, Madrid (ESP), #572 on the all-time list.
Which events does Carla García compete in?
Carla García competes in the 400 m hurdles and 300 Metres Hurdles.
How did Carla García perform in 2026?
2026 season best: 56.12, set on Jun 21, 2026 in Estadio Vallehermoso, Madrid (ESP). Last competition: IFAM Oordegem on Aug 1, 2026, 56.22.