Photo: Sandro Halank, Wikimedia Commons—CC BY-SA 4.0

Sara Gallego

ESPWomen

Birth dateOct 11, 2000

BirthplaceBarcelona, Spain

Height-

Weight-

Sara Gallego Sotelo is a Spanish athlete.

She is the Spanish national record holder over 400 metres hurdles.

In 2021, Gallego ran 55.20 to win silver at the 2021 European Athletics U23 Championships in Tallinn. In doing so, Gallego broke the national record held previously by Cristina Pérez and set 33 years previously.

Key facts

400 m hurdles

54.34

#120 all-time

400 Metres Short Track

52.82

2026 season best

54.36

Jul 16, 2026 · CTD Adarraga, Logrono (ESP)

2026 season best

Last competition

Spanish Championships

Jul 24, 2026 · 55.78

Spanish Championships

Record

National record · 400 m hurdles 54.34

National record

Age

25 years old

As of Sep 25, 2026: 400 m hurdles 54.34 (#120 all-time), 400 Metres Short Track 52.82, 2026 season best 54.36 (Jul 16, 2026, CTD Adarraga, Logrono (ESP)) · Last competition: Spanish Championships, Jul 24, 2026, 55.78 · National record (400 m hurdles) · 25 years old

Personal bests

24.68

52.82

2:06.44

14.31

54.34

4x100m

45.17

4x400m

3:29.70

800m-short-track

2:06.44

4x400Metre

3:16.14

60m

7.83

400m-short-track

52.82

200m-short-track

24.76

300m

39.10

300m-short-track

39.10

500Metres

1:13.65

500m-short-track

1:13.65

300MetresH

40.18

600m

1:34.57

600m-short-track

1:34.57

60MetresHu

9.01

100MetresH

14.55

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	200m	24.31	+1.6	Jul 4, 2026	↑	Campeonato de Cataluña
2026	400m-short-track	53.73	-	Feb 15, 2026	↑	Cataluña Indoor Championships, Pista Coberta de Catalunya, Sabadell (i)
2026	400m	54.23	-	May 16, 2026	↑	Meeting de Atletismo Toni Bonet
2026	400mH	54.36	-	Jul 16, 2026	↑	Meeting Madrid
2026	800m	2:06.44	-	Jan 23, 2026	↑	Meeting Internacional Catalunya de Pista Coberta
2026	800m-short-track	2:06.44	-	Jan 23, 2026	↑	Meeting Internacional Catalunya de Pista Coberta
2026	4x400Metre	3:23.38	-	Jun 27, 2026	↑	Spanish Championships by Regional Federations
2025	400m	53.77	-	May 24, 2025	↑	IFAM Outdoor, Boudewijnstadion, Bruxelles
2025	400m-short-track	53.78	-	Feb 22, 2025	↑	Spanish Indoor Championships, Gallur, Madrid (i)
2025	400mH	56.19	-	Jun 7, 2025	↑	Gran Premio Medio Fondo, Fondo y control FCA
2024	400mH	56.63	-	Jun 29, 2024	↑	Spanish Championships, Estadi Olímpic Camilo Cano, La Nucia
2024	4x400m	3:23.06	-	Jul 6, 2024	↑	Estadi Olímpic Camilo Cano, La Nucia (ESP)
2024	4x400Metre	3:23.06	-	Jul 6, 2024	↑	Campeonato España Federaciones Autonómicas, Estadi Olímpic Camilo Cano, La Nucia
2022	400m	52.82	-	Feb 27, 2022	↑	Spanish Indoor Championships, Pistas Expourense, Ourense (i)
2022	400m-short-track	52.82	-	Feb 27, 2022	↑	Spanish Indoor Championships, Pistas Expourense, Ourense (i)
2022	400mH	54.34	-	Jun 25, 2022	↑	Spanish Championships
2022	800m-short-track	2:08.80	-	Jan 9, 2022	↑	Pista Coberta de Catalunya, Sabadell (ESP) (i)
2022	800m	2:08.80	-	Jan 9, 2022	↑	Pista Coberta de Catalunya, Sabadell (ESP) (i)
2022	4x400Metre	3:16.14	-	Jul 15, 2022	↑	World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR
2022	4x400m	3:29.70	-	Aug 20, 2022	↑	European Athletics Championships, Olympiastadion, München
2021	400m	53.12	-	Jun 6, 2021	↑	Estadi Municipal, Igualada (ESP)
2021	400m-short-track	54.08	-	Feb 14, 2021	↑	Velódromo Luis Puig, Valencia (ESP) (i)
2021	400mH	55.20	-	Jul 10, 2021	↑	European Athletics U23 Championships, Kadrioru staadion, Tallinn
2021	800m	2:16.15	-	Apr 11, 2021	↑	Estadi Joan Serrahima, Barcelona (ESP)
2021	4x400m	3:32.49	-	Jun 29, 2021	↑	VIII Trofeo Diputacion de Castellón-Memorial José Antonio Cansino
2020	100mH	14.31	+1.1	Aug 19, 2020	↑	Santa Coloma de Gramenet (ESP)
2020	300MetresH	40.18	-	Sep 22, 2020	-	Míting Internacional D´Atletisme Ciutat de Barcelona, Estadi Joan Serrahima, Barcelona
2020	400m-short-track	54.17	-	Feb 16, 2020	↑	Pista Cubierta Carlos Gil Perez, Salamanca (ESP) (i)
2020	400m	54.17	-	Feb 16, 2020	↑	Pista Cubierta Carlos Gil Perez, Salamanca (ESP) (i)
2020	400mH	56.97	-	Sep 19, 2020	↑	Campeonato de España de Federaciones Autonómicas, Ciudad Real
2020	800m-short-track	2:14.32	-	Jan 17, 2020	↑	Pista Coberta de Catalunya, Sabadell (ESP) (i)
2020	800m	2:14.32	-	Jan 17, 2020	↑	Pista Coberta de Catalunya, Sabadell (ESP) (i)
2020	4x400m	3:27.25	-	Sep 19, 2020	↑	Ciudad Real (ESP)
2020	4x400Metre	3:27.25	-	Sep 19, 2020	↑	Campeonato de España de Federaciones Autonómicas, Ciudad Real
2019	400m	56.17	-	Jun 15, 2019	↑	Madrid (ESP)
2019	400mH	57.44	-	Jul 21, 2019	↑	European U20 Championships
2019	500Metres	1:13.65	-	Dec 22, 2019	↑	Pista Coberta de Catalunya, Sabadell (ESP) (i)
2019	500m-short-track	1:13.65	-	Dec 22, 2019	↑	Pista Coberta de Catalunya, Sabadell (ESP) (i)
2019	800m-short-track	2:17.36	-	Jan 13, 2019	↑	Sabadell (ESP) (i)
2019	800m	2:17.36	-	Jan 13, 2019	↑	Sabadell (ESP) (i)
2018	60m	7.83	-	Jan 14, 2018	-	Sabadell (ESP) (i)
2018	200m	24.68	+1.6	May 12, 2018	↑	Barcelona (ESP)
2018	200m-short-track	24.76	-	Jan 7, 2018	↑	Sabadell (ESP) (i)
2018	4x100m	45.17	-	Jul 22, 2018	-	Spanish Championships, Getafe
2018	400m-short-track	54.09	-	Mar 4, 2018	↑	Ourense (ESP) (i)
2018	400m	54.09	-	Mar 4, 2018	↑	Ourense (ESP) (i)
2018	400mH	57.11	-	Jul 13, 2018	↑	IAAF World U20 Championships, Ratinan Stadion, Tampere
2018	800m	2:18.26	-	Oct 20, 2018	↑	Barcelona (ESP)
2017	200m-short-track	25.32	-	Feb 5, 2017	↑	Sabadell (ESP) (i)
2017	200m	25.32	-	Feb 5, 2017	↑	Sabadell (ESP) (i)
2017	300m-short-track	39.10	-	Dec 10, 2017	↑	Sabadell (ESP) (i)
2017	300m	39.10	-	Dec 10, 2017	↑	Sabadell (ESP) (i)
2017	400m	55.74	-	Jul 12, 2017	↑	Barcelona (ESP)
2017	400m-short-track	56.43	-	Jan 8, 2017	↑	Sabadell (ESP) (i)
2017	400mH	57.88	-	Jul 23, 2017	↑	Barcelona (ESP)
2017	500Metres	1:14.29	-	Dec 17, 2017	↑	Sabadell (ESP) (i)
2017	500m-short-track	1:14.29	-	Dec 17, 2017	↑	Sabadell (ESP) (i)
2016	60MetresHu	9.01	-	Feb 21, 2016	-	Sabadell (ESP) (i)
2016	100MetresH	14.55	-1.2	Jun 5, 2016	-	Lloret de Mar (ESP)
2016	100mH	14.70	+4.7	May 28, 2016	↑	Zaragoza (ESP)
2016	200m	25.41	-	Feb 26, 2016	↑	Sabadell (ESP) (i)
2016	200m-short-track	25.41	-	Feb 26, 2016	↑	Sabadell (ESP) (i)
2016	300m-short-track	39.79	-	Dec 11, 2016	↑	Sabadell (ESP) (i)
2016	300m	39.79	-	Dec 11, 2016	↑	Sabadell (ESP) (i)
2016	400m-short-track	56.61	-	Mar 6, 2016	↑	Salamanca (ESP) (i)
2016	400m	56.61	-	Mar 6, 2016	↑	Salamanca (ESP) (i)
2016	400mH	58.73	-	Jul 17, 2016	↑	Tbilisi European U18 Championships, New District Stadium, Tbilisi
2016	500m-short-track	1:14.92	-	Dec 18, 2016	↑	Sabadell (ESP) (i)
2016	500Metres	1:14.92	-	Dec 18, 2016	↑	Sabadell (ESP) (i)
2016	800m	2:16.30	-	Jan 31, 2016	↑	Sabadell (ESP) (i)
2016	800m-short-track	2:16.30	-	Jan 31, 2016	↑	Sabadell (ESP) (i)
2016	4x400m	3:46.85	-	Jul 24, 2016	↑	Gijón (ESP)
2015	300m-short-track	40.33	-	Mar 15, 2015	↑	Sabadell (ESP) (i)
2015	300m	40.33	-	Mar 15, 2015	↑	Sabadell (ESP) (i)
2015	500Metres	1:16.34	-	May 3, 2015	↑	San Cugat (ESP)
2015	600m-short-track	1:34.57	-	Mar 22, 2015	-	Sabadell (ESP) (i)
2015	600m	1:34.57	-	Mar 22, 2015	-	Sabadell (ESP) (i)

Discipline	Result	Wind	Date	Competitions
400mH	55.78	-	Jul 24	Spanish Championships
400mH	58.01	-	Jul 24	Spanish Championships
400mH	54.36	-	Jul 16	Meeting Madrid
800m	DNF	-	Jul 7	Míting Internacional Ciutat de Barcelona
400mH	55.51	-	Jul 7	Míting Internacional Ciutat de Barcelona
200m	24.47	+0.6	Jul 4	Campeonato de Cataluña
200m	24.31	+1.6	Jul 4	Campeonato de Cataluña
400mH	55.78	-	Jun 27	Spanish Championships by Regional Federations
4x400Metre	3:23.38	-	Jun 27	Spanish Championships by Regional Federations
400mH	55.84	-	Jun 21	Campeonato Madrid Absoluto, Estadio Vallehermoso, Madrid
400m	54.23	-	May 16	Meeting de Atletismo Toni Bonet
1500m	DNF	-	May 16	Meeting de Atletismo Toni Bonet
400m-short-track	54.54	-	Feb 28	Spanish Indoor Championships
400m-short-track	54.22	-	Feb 27	Spanish Indoor Championships
400m-short-track	54.54	-	Feb 27	Spanish Indoor Championships
400m-short-track	53.73	-	Feb 15	Cataluña Indoor Championships, Pista Coberta de Catalunya, Sabadell (i)
400m-short-track	55.75	-	Feb 15	Cataluña Indoor Championships, Pista Coberta de Catalunya, Sabadell (i)
800m-short-track	2:06.44	-	Jan 23	Meeting Internacional Catalunya de Pista Coberta

Discipline	Result	Wind	Date	Competitions
400mH	56.99	-	Aug 16	Meeting voor Mon, AtletiekArena Gaston Roelants Kessel-Lo / Hal 5, Leuven
400mH	57.95	-	Jun 14	Meeting of Braga, Estádio 1o de Maio, Braga
400mH	56.19	-	Jun 7	Gran Premio Medio Fondo, Fondo y control FCA
400m	54.07	-	Jun 7	Gran Premio Medio Fondo, Fondo y control FCA
400m	53.77	-	May 24	IFAM Outdoor, Boudewijnstadion, Bruxelles
400m-short-track	53.78	-	Feb 22	Spanish Indoor Championships, Gallur, Madrid (i)
400m-short-track	53.78	-	Feb 21	Spanish Indoor Championships, Gallur, Madrid (i)
400m-short-track	54.63	-	Feb 8	Campeonato Absoluto Pista Cubierta Castilla y León, Pista Cubierta Carlos Gil Perez, Salamanca (i)
400m-short-track	55.11	-	Feb 1	Cataluña Indoor Championships

Discipline	Result	Wind	Date	Competitions
400mH	57.20	-	Aug 25	Tampere Motonet GP, Ratinan Stadion, Tampere
400mH	56.92	-	Aug 17	Motonet GP - Oulu
400mH	58.00	-	Jul 6	Campeonato España Federaciones Autonómicas, Estadi Olímpic Camilo Cano, La Nucia
4x400Metre	3:23.06	-	Jul 6	Campeonato España Federaciones Autonómicas, Estadi Olímpic Camilo Cano, La Nucia
400mH	57.67	-	Jun 30	Spanish Championships, Estadi Olímpic Camilo Cano, La Nucia
400mH	56.63	-	Jun 30	Spanish Championships, Estadi Olímpic Camilo Cano, La Nucia
400mH	56.63	-	Jun 29	Spanish Championships, Estadi Olímpic Camilo Cano, La Nucia
400mH	57.67	-	Jun 28	Spanish Championships, Estadi Olímpic Camilo Cano, La Nucia
400mH	56.81	-	Jun 21	Meeting Madrid 2024
400mH	57.83	-	Jun 15	Night of Athletics, Stadion De Veen, Heusden-Zolder
400mH	57.86	-	Jun 9	Control de velocidad, vallas y saltos, Camp d’Atletisme Antoni Amorós, Santa Coloma de Gramenet
400mH	58.13	-	Jun 3	Josef Odlozil Memorial, Stadion Juliska, Praha
800m-short-track	DNF	-	Feb 23	World Indoor Tour Gold Madrid 2024, Gallur, Madrid (i) - World Athletics Indoor Tour

Discipline	Result	Wind	Date	Competitions
4x400m	3:29.70	-	Aug 20	European Athletics Championships, Olympiastadion, München
400mH	54.97	-	Aug 19	European Athletics Championships, Olympiastadion, München
400mH	55.16	-	Aug 18	European Athletics Championships, Olympiastadion, München
400mH	54.97	-	Aug 15	European Athletics Championships, Olympiastadion, München
400mH	55.16	-	Aug 15	European Athletics Championships, Olympiastadion, München
400mH	54.49	-	Jul 20	World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR
400mH	55.09	-	Jul 19	World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR
400mH	54.49	-	Jul 15	World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR
400mH	55.09	-	Jul 15	World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR
4x400Metre	3:16.14	-	Jul 15	World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR

FAQ

Frequently asked questions

What is Sara Gallego's 400 m hurdles personal best?

Sara Gallego's 400 m hurdles personal best is 54.34, set on Jun 25, 2022 in Estadio Enrique Lopez Cuenca, Nerja (ESP), #120 on the all-time list.

Which events does Sara Gallego compete in?

Sara Gallego competes in the 400 m hurdles and 400 Metres Short Track.

How did Sara Gallego perform in 2026?

2026 season best: 54.36, set on Jul 16, 2026 in CTD Adarraga, Logrono (ESP). Last competition: Spanish Championships on Jul 24, 2026, 55.78.

Sara Gallego

Personal bests

Performance Charts

Season bests

2026

2025

2024

2022

Honours

Frequently asked questions