Miriam Alonso

ESPWomen

Birth dateJun 6, 1970

BirthplaceUlm, Germany

Height1.68 m

Weight52 kg

Miriam Alonso Manteca (born 6 June 1970 in Ulm, West Germany) is a retired Spanish athlete who specialised in the 400 metres hurdles. She represented her country at the 1996 Summer Olympics, as well as three consecutive World Championships, starting in 1993. Her personal best in the event is 55.45 seconds (Monachil 1996).

Key facts

400 m hurdles

55.45

#310 all-time

400 m

53.43

2005 season best

12.01

Jul 9, 2005 · Zaragoza (ESP)

2005 season best

Age

56 years old

As of Oct 1, 2026: 400 m hurdles 55.45 (#310 all-time), 400 m 53.43, 2005 season best 12.01 (Jul 9, 2005, Zaragoza (ESP)) · 56 years old

Personal bests

100m

11.95*

200mi

24.86

25.62

53.43

2:14.2HT

55.45

4x400m

3:38.61

60mi

7.66

60m

8.05

400m-short-track

57.03

400m-short-tracki

57.03

200m-short-track

24.88

200m-short-tracki

24.86

* Wind-assisted (> 2.0 m/s)

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2005	100m	12.01	+2.8	Jul 9, 2005	↓	Zaragoza (ESP)
2004	60mi	7.66	-	Feb 22, 2004	↑	Spanish Indoor Championships
2002	60mi	8.05	-	Feb 16, 2002	↑	Sevilla (ESP) (i)
2002	60m	8.05	-	Feb 16, 2002	↑	-
2002	100m	11.95	+2.3	Jul 27, 2002	↓	Salamanca (ESP)
2002	200m	25.62	-2.0	Jul 21, 2002	↓	Salamanca (ESP)
2002	400mH	1:01.16	-	Jun 5, 2002	↑	Coslada (ESP)
2002	800m	2:14.2h	-	Jun 1, 2002	-	Salamanca (ESP)
2001	400mH	58.21	-	Jul 22, 2001	↑	Valencia (ESP)
2000	400mH	57.51	-	Aug 24, 2000	↑	Manresa (ESP)
1999	400mH	59.07	-	Sep 5, 1999	↑	Rieti (ITA)
1998	400m-short-tracki	57.03	-	Jan 24, 1998	→	San Sebastián (ESP) (i)
1998	400m-short-track	57.03	-	Jan 24, 1998	→	-
1998	400m	57.68	-	Jun 20, 1998	↓	-
1998	400mi	57.68	-	Jun 20, 1998	↓	San Sebastián (ESP) (i)
1998	400mH	59.65	-	Jul 11, 1998	↑	Alcalá de Henáres (ESP)
1997	200m-short-tracki	24.86	-	Feb 23, 1997	↓	Spanish Indoor Championships
1997	200mi	24.86	-	Feb 23, 1997	↓	Valencia (ESP) (i)
1997	200m-short-track	24.88	-	Feb 8, 1997	↓	-
1997	400m	53.43	-	Sep 5, 1997	↓	Madrid (ESP)
1997	400mH	55.49	-	Aug 6, 1997	↑	IAAF World Championships, Olympic Stadium, Athina
1996	400mH	55.45	-	Jul 10, 1996	↑	Sierra Nevada (ESP)
1995	400mH	57.34	-	Aug 31, 1995	↑	Fukuoka (JPN)
1993	400mH	58.26	-	Jun 5, 1993	↑	Sevilla (ESP)
1993	4x400m	3:38.61	-	Aug 21, 1993	↑	IAAF World Championships, Gottlieb-Daimler Stadion, Stuttgart
1992	400mH	57.66	-	Aug 2, 1992	↑	Estadio Olímpico, Barcelona (ESP)
1990	400mH	58.35	-	Aug 29, 1990	↑	Split European Championships
1989	400mH	58.64	-	Aug 25, 1989	↑	European Junior Championships
1989	4x400m	3:42.47	-	Aug 27, 1989	↑	European Junior Championships
1987	400mH	1:02.29	-	Aug 6, 1987	↑	European Junior Championships
1986	400mH	1:02.21	-	Jul 17, 1986	↑	Olympic Stadium, Athina (GRE)

2005

1 performance

Discipline	Result	Wind	Date	Competitions
100m	12.01	+2.8	Jul 9	Zaragoza Campeonato de Espana de Federaciones, Zaragoza

2004

1 performance

Discipline	Result	Wind	Date	Competitions
60mi	7.66	-	Feb 22	Spanish Indoor Championships

2002

8 performances

Discipline	Result	Wind	Date	Competitions
100m	11.95	+2.3	Jul 27	Valencia
200m	25.62	-2.0	Jul 21	Spanish Championships, Salamanca
100m	12.28	-1.5	Jul 20	Spanish Championships
800m	2:16.13	-	Jun 15	Spanish Club Championships, Valencia
400mH	1:01.16	-	Jun 5	Coslada
800m	2:14.2HT	-	Jun 1	Pamplona Spanish Club Championships, Pamplona
800m	2:15.00	-	May 18	Spanish Club Championships, Salamanca
60m	8.05	-	Feb 16	Spanish Indoor Championships, Sevilla (i)

2001

8 performances

Discipline	Result	Wind	Date	Competitions
400mH	59.84	-	Sep 11	Tunis Mediterranean Games, Tunis
400mH	59.98	-	Sep 11	Tunis Mediterranean Games, Tunis
400mH	59.37	-	Jul 25	Barcelona
400mH	58.21	-	Jul 22	Spanish Championships, Valencia
400mH	59.72	-	Jul 21	Spanish Championships
400mH	59.65	-	Jul 13	Salamanca Gran Premio Diputatión, Salamanca
400mH	1:00.53	-	Jun 30	Alcalá de Henares, Alcalá de Henáres
400mH	1:00.06	-	Jun 16	Spanish Club Ch. Women A, Valencia

2000

9 performances

Discipline	Result	Wind	Date	Competitions
400mH	57.69	-	Sep 3	Spanish Championships
400mH	57.93	-	Sep 2	Spanish Championships, Barcelona
400mH	57.51	-	Aug 24	Manresa
400mH	58.71	-	Jul 29	Soria
400mH	58.95	-	Jul 25	Barcelona IAAF Permit Meeting, Barcelona
400mH	58.67	-	Jul 8	Alcalá de Henares, Alcalá de Henáres
400mH	59.18	-	Jul 1	Spanish Club Ch. Round 4, Valencia
400mH	59.63	-	Jun 28	Madrid extras, Madrid
400mH	59.94	-	Jun 24	Pamplona Spanish Club Championships, Pamplona

1999

4 performances

Discipline	Result	Wind	Date	Competitions
400mH	59.07	-	Sep 5	Rieti '99, Rieti
400mH	59.36	-	Jul 25	Spanish Championships
400mH	1:00.84	-	Jul 24	Spanish Championships, Sevilla
400mH	1:01.33	-	Jul 24	Spanish Championships, Sevilla

1998

5 performances

Discipline	Result	Wind	Date	Competitions
400mH	1:00.10	-	Aug 2	Spanish Championships, San Sebastián
400mH	1:00.44	-	Aug 1	Spanish Championships
400mH	59.65	-	Jul 11	Alcalá de Henares, Alcalá de Henáres
400m	57.68	-	Jun 20	San Sebastián
400m-short-track	57.03	-	Jan 24	San Sebastián (i)

1997

14 performances

Discipline	Result	Wind	Date	Competitions
400m	53.43	-	Sep 5	Madrid Reunion International Comunidad de Madrid, Madrid
400mH	57.32	-	Aug 29	Catania Universiade, Catania
400mH	56.04	-	Aug 28	Catania Universiade, Catania
400mH	55.49	-	Aug 6	IAAF World Championships, Olympic Stadium, Athina
400mH	55.57	-	Aug 5	IAAF World Championships, Olympic Stadium, Athina
400mH	55.57	-	Aug 2	IAAF World Championships, Olympic Stadium, Athina
400mH	55.49	-	Aug 2	IAAF World Championships, Olympic Stadium, Athina
400mH	58.03	-	Jul 26	Alicante
400mH	57.04	-	Jul 20	Spanish Championships, Salamanca
400mH	57.59	-	Jul 14	Salamanca Gran Premio Internacional, Helmántico, Salamanca
400mH	56.51	-	Jul 9	Sierra Nevada
400mH	57.24	-	Jul 2	Lisbon, Lisboa
400mH	56.63	-	Jun 7	European Cup 1st League Group A, Praha
400mH	56.89	-	May 29	Sevilla Gran Premio Diputacion, Sevilla

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FAQ

Frequently asked questions

What is Miriam Alonso's 400 m hurdles personal best?

Miriam Alonso's 400 m hurdles personal best is 55.45, set on Jul 10, 1996 in Sierra Nevada (ESP), #310 on the all-time list.

Which events does Miriam Alonso compete in?

Miriam Alonso competes in the 400 m hurdles and 400 m.

How did Miriam Alonso perform in 2005?

2005 season best: 12.01, set on Jul 9, 2005 in Zaragoza (ESP).