Laura Bou

Laura Bou

SpainSpainActive
Born
Jul 25, 1990 (36 years old)
Events
400 m · 800 Metres Short Track

Laura Bou is a Spain sprinter, born on July 25, 1990. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 12.19 in the 100m, 24.17 in the 200m, 52.91 in the 400m, 2:10.08 in the 800m and 2:19.76 in the 800m. She is currently active on the international athletics circuit, representing Spain.

Personal best · 400 m52.91
2026 season best54.99Jun 13, 2026 · Estadio de Larrabide, Pamplona
2026 season best
Personal best · 800 Metres Short Track2:15.05
Last competitionCampeonato de CataluñaJul 4, 2026 · 3:45.34
Campeonato de Cataluña

As of Nov 6, 2026: 400 m 52.91, 800 Metres Short Track 2:15.05, 2026 season best 54.99 (Jun 13, 2026, Estadio de Larrabide, Pamplona (ESP)) · Last competition: Campeonato de Cataluña, Jul 4, 2026, 3:45.34 · 36 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
100mSanta Coloma de Gramenet 2026Spain 100 m all-time list12.19954 pts––
200mSanta Coloma de Gramenet 2022Spain 200 m all-time list24.17*1,020 pts––
400mMadrid 2023Spain 400 m all-time list52.911,092 pts––
800mIndoorSabadell 20242:10.081,026 pts–#803
800m2016Spain 800 m all-time list2:19.76836 pts––
4x400mOslo 2023Spain 4 × 400 m all-time list3:29.90––

* Wind-assisted (> 2.0 m/s)

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026100m 12.19+1.7Jun 6, 2026Gran Premio Aire Libre Federación Catalana Atletismo
2026200m 24.78+2.9Jun 6, 2026Gran Premio Aire Libre Federación Catalana Atletismo
2026400m 54.99–Jun 13, 2026Spanish Clubs Championships Division Honor Liga Iberdrola-Final
2026800m-short-track Indoor2:13.91–Feb 15, 2026Cataluña Indoor Championships, Pista Coberta de Catalunya, Sabadell (i)
2026800m Indoor2:13.91–Feb 15, 2026Cataluña Indoor Championships, Pista Coberta de Catalunya, Sabadell (i)
20264x400Metre Indoor3:33.14–Mar 1, 2026Spanish Indoor Championships
20264x400m 3:46.04–May 16, 2026Spanish Clubs Championships Division Honor Liga Iberdrola-Leg 2-Match D
2025400m 54.19–Jun 14, 2025Spanish Clubs Championships Division Honor Liga Iberdrola-Permanence, Estadi Joan Serrahima, Barcelona
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FAQ

Frequently asked questions

Laura Bou's 400 m personal best is 52.91, set on Jun 11, 2023 in Estadio Vallehermoso, Madrid (ESP).

Laura Bou competes in the 400 m and 800 Metres Short Track.

2026 season best: 54.99, set on Jun 13, 2026 in Estadio de Larrabide, Pamplona (ESP). Last competition: Campeonato de Cataluña on Jul 4, 2026, 3:45.34.