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ALL-TIME
Best Spain Women's 400 m Athletes of All Time
All-time list of the top Spain women in the 400 m, based on official personal bests, with results, wind readings and dates.
Discover the greatest Spain women in the 400 m. Sandra Myers tops the all-time national list with 49.67, among 100 ranked athletes — with every mark, date and competition.
| # | Athlete | Result | Wind | Date |
|---|---|---|---|---|
| 1 | Sandra Myers | 49.67 | Jul 6, 1991 | |
| 2 | Paula Sevilla | 50.69 | Sep 14, 2025 | |
| 3 | Aauri Lorena Bokesa | 51.08 | Aug 21, 2021 | |
| 4 | Blanca Hervas | 51.15 | Jul 19, 2025 | |
| 5 | Eva Santidrián | 51.35 | Jun 28, 2025 | |
| 6 | Blanca Lacambra | 51.53 | Jun 20, 1986 | |
| 7 | Daniela Fra | 51.57 | Jun 21, 2025 | |
| 8 | Berta Segura | 51.68 | Jun 29, 2024 | |
| 9 | Rocio Arroyo | 51.71 | Jun 3, 2026 | |
| 10 | Ana Prieto | 51.75 | Jul 19, 2025 | |
| 11 | Julia Merino | 51.82 | Aug 25, 1991 | |
| 12 | Carmen Avilés | 51.82 | Jul 19, 2025 | |
| 13 | Laura Bueno | 51.93 | Jun 3, 2021 | |
| 14 | Julia Alba | 52.28 | Jul 7, 2001 | |
| 15 | Herminia Parra | 52.31 | Jun 13, 2026 | |
| 16 | Cristina Pérez | 52.36 | Jun 7, 1988 | |
| 17 | Laura Hernández | 52.67 | Jun 26, 2022 | |
| 18 | Esther Lahoz | 52.67 | Jun 17, 1997 | |
| 19 | Maite Zúñiga | 52.71 | Jun 7, 1988 | |
| 20 | Sara Gallego | 52.85 | Jun 5, 2022 | |
| 21 | Barbara Camblor | 52.88 | Jun 29, 2024 | |
| 22 | Laura Bou | 52.91 | Jun 11, 2023 | |
| 23 | Beatriz Montero | 53.06 | May 29, 1999 | |
| 24 | Elena MORENO Huerta | 53.09 | Jul 7, 2017 | |
| 25 | Laura Aguilera | 53.10 | Jun 15, 2024 | |
| 26 | Andrea Jiménez | 53.10 | Jun 26, 2021 | |
| 27 | Elena Córcoles | 53.10 | Jun 7, 2003 | |
| 28 | Yolanda Reyes | 53.11 | Jul 9, 1997 | |
| 29 | Cora Daniela Olivero | 53.20 | Jul 10, 2003 | |
| 30 | Lucia Pinacchio | 53.22 | May 25, 2022 | |
| 31 | Esther Navero | 53.24 | Jun 24, 2023 | |
| 32 | Elisa Lorenzo | 53.25 | Jun 3, 2026 | |
| 33 | Miriam Bravo | 53.29 | Jul 18, 2000 | |
| 34 | Miriam Alonso | 53.43 | Sep 5, 1997 | |
| 35 | Carmen Sánchez | 53.46 | Aug 25, 2019 | |
| 36 | Belén Recio | 53.46 | Jun 2, 2007 | |
| 37 | Angela García | 53.48 | Jul 9, 2022 | |
| 38 | Natalia Rojas | 53.58 | Jul 6, 2025 | |
| 39 | Ana Alba Ruiz | 53.63 | Jun 20, 2026 | |
| 40 | Nerea Bermejo | 53.68 | May 8, 2021 | |
| 41 | Salma Celeste Paralluelo | 53.70 | Oct 18, 2020 | |
| 42 | Ana Galvez | 53.70 | Jun 9, 2026 | |
| 43 | Mayte Martínez | 53.73 | Jul 1, 2005 | |
| 44 | Andrea DE LA Rosa | 53.73 | Jun 27, 2026 | |
| 45 | Ruth Peña | 53.93 | May 30, 2021 | |
| 46 | Ivana Peralta | 53.96 | May 16, 2026 | |
| 47 | Nora Suarez | 53.97 | Jun 3, 2026 | |
| 48 | Lara Gomez | 53.99 | Jun 11, 2022 | |
| 49 | Sara Gomez | 54.08 | Jul 27, 2014 | |
| 50 | Begona Garrido | 54.14 | May 10, 2009 | |
| 51 | Nana Jacob | 54.21 | Jul 15, 2017 | |
| 52 | Teresa Torres | 54.21 | Jun 13, 2009 | |
| 53 | Laia Forcadell | 54.22 | Jul 26, 2006 | |
| 54 | Carla García | 54.23 | May 30, 2021 | |
| 55 | Daisy Antonio | 54.23 | Jul 3, 2002 | |
| 56 | Irenia Apaolaza | 54.24 | Jun 11, 2023 | |
| 57 | Esperança Cladera | 54.26 | May 26, 2019 | |
| 58 | Natalia Romero | 54.32 | Jun 13, 2009 | |
| 59 | Laia Monforte | 54.33 | Jun 27, 2026 | |
| 60 | Alaine Aguerralde | 54.33 | Jun 13, 2026 | |
| 61 | Andrea DIEZ Ibanez | 54.37 | Jul 19, 2015 | |
| 62 | Maria Pilar Barreiro | 54.39 | Jul 11, 1998 | |
| 63 | Ines Gonzalez | 54.40 | May 17, 2026 | |
| 64 | Laura Alonso | 54.42 | Jun 6, 2021 | |
| 65 | Geena Stephens | 54.45 | May 7, 2022 | |
| 66 | Ana Garitaonandia | 54.46 | Jul 2, 2023 | |
| 67 | Rocio Navarro | 54.48 | Jun 27, 2026 | |
| 68 | Kelly Johana Benitez | 54.49 | Jun 18, 2016 | |
| 69 | Lara Tome | 54.52 | Jun 28, 2025 | |
| 70 | Teresa Santolaria | 54.53 | Jun 15, 2025 | |
| 71 | Andrea Rodríguez | 54.54 | Jul 12, 2025 | |
| 72 | Lorea Ibarzabal | 54.58 | Jun 3, 2026 | |
| 73 | Alazne Echevarria | 54.58 | Jun 25, 2022 | |
| 74 | Clara Lozano | 54.58 | Jun 24, 2023 | |
| 75 | Paula Iglesias | 54.59 | Jul 20, 2019 | |
| 76 | Ines Oitaven | 54.59 | Jun 13, 2026 | |
| 77 | Daniela Manzanares | 54.60 | Jun 3, 2026 | |
| 78 | Valeria Manzanares | 54.61 | Jun 3, 2026 | |
| 79 | Montserrat Pujol | 54.62 | Aug 19, 1977 | |
| 80 | Laura Centella | 54.65 | Jun 20, 2021 | |
| 81 | Lucia Gramage | 54.67 | Apr 27, 2025 | |
| 82 | Laura Natalia Sotomayor | 54.68 | Apr 27, 2013 | |
| 83 | Mónica Galiano | 54.74 | Jun 7, 2026 | |
| 84 | Esther Guerrero | 54.77 | Jun 29, 2016 | |
| 85 | Paula CAMINERO | 54.77 | Jun 25, 2011 | |
| 86 | Mar Segura | 54.78 | Jun 22, 2024 | |
| 87 | Carla Rodriguez | 54.79 | May 31, 2026 | |
| 88 | Alba Serrano | 54.79 | Jun 3, 2023 | |
| 89 | Leyre DE LA Rua | 54.81 | Jun 18, 2016 | |
| 90 | Paloma Sobrino | 54.84 | Jun 5, 2022 | |
| 91 | Paula Soria | 54.88 | Jun 7, 2025 | |
| 92 | Adoración García | 54.89 | Jun 26, 1999 | |
| 93 | Monica Alvarez | 54.95 | May 21, 2022 | |
| 94 | Maria Gomez | 54.98 | Jun 20, 2026 | |
| 95 | Candela Angulo | 54.99 | May 25, 2025 | |
| 96 | Irene Mendez | 55.00 | Jun 13, 2015 | |
| 97 | Paula Clavero | 55.02 | Jun 20, 2021 | |
| 98 | Meritxell Tarrago | 55.03 | Jun 25, 2022 | |
| 99 | Elena Maria Paulano | 55.07 | Jul 10, 2022 | |
| 100 | Maria March | 55.14 | Jun 6, 2026 |