. Sonika

. Sonika

IndiaIndiaActive
Born
Jun 12, 1999 (27 years old)
Events
5000 m · 10 000 m

. Sonika is a India long-distance runner, born on June 12, 1999. She competes primarily in the 5000m, 10000m and Semi.

Her personal bests include 16:24.72 in the 5000m, 34:44.23 in the 10000m and 1:17:26 in the Semi. She is currently active on the international athletics circuit, representing India.

Personal best · 5000 m16:24.72
2026 season best18:02.77May 9, 2026 · War Hero Stadium, Sangrur
2026 season best
Personal best · 10 000 m34:44.23
Last competitionIndian Athletics Series-14Aug 25, 2026 · 4:47.40
Indian Athletics Series-14

As of Nov 6, 2026: 5000 m 16:24.72, 10 000 m 34:44.23, 2026 season best 18:02.77 (May 9, 2026, War Hero Stadium, Sangrur (IND)) · Last competition: Indian Athletics Series-14, Aug 25, 2026, 4:47.40 · 27 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
5000mRanchi 2019India 5000 m all-time list16:24.721,005 pts–
10000mRaebareli 2022India 10 000 m all-time list34:44.23999 pts–
SemiNew Delhi 2020India Half Marathon all-time list1:17:26982 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
202610000m 36:16.8h–Apr 11, 2026Indian Athletics Series-3
20261500m 4:47.40–Aug 25, 2026Indian Athletics Series-14
20265000m 18:02.77–May 9, 2026Indian Athletics Series – 5
2025CrossCount 35:18–Jan 12, 202559th Indian Cross Country Championships 2025, Lucknow - XC 10.0km
2024CrossCount 34:49–Jan 15, 202458th Indian Cross Country Championships 2024, Gaya - XC 10.0km
202410000m 34:50.57–Sep 2, 202463rd National Open Athletics Championships
202310000m 34:59.93–Jun 15, 2023Indian Championships, Kalinga Stadium, Bhubaneshwar
2023CrossCount 35:28–Jan 8, 2023Indian Cross Country Championships, Assam - XC 10.0km
Compare me with . Sonika
FAQ

Frequently asked questions

. Sonika's 5000 m personal best is 16:24.72, set on Oct 12, 2019 in Ranchi (IND).

. Sonika competes in the 5000 m and 10 000 m.

2026 season best: 18:02.77, set on May 9, 2026 in War Hero Stadium, Sangrur (IND). Last competition: Indian Athletics Series-14 on Aug 25, 2026, 4:47.40.