Simon Mokonyama

Simon Mokonyama

South AfricaSouth Africa
Born
Oct 16, 1992 (34 years old)
Events
Half Marathon · 3000 m steeplechase

Simon Mokonyama is a South Africa middle-distance runner, born on October 16, 1992. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 4:06.43 in the 1500m, 8:49.02 in the 3000m, 14:16.01 in the 5000m, 30:26.42 in the 10000m and 1:05:05 in the Semi. He is currently active on the international athletics circuit, representing South Africa.

Personal best · Half Marathon1:05:05
2025 season best30:26.42Mar 14, 2025 · Pilditch Stadium, Pretoria
2025 season best
Personal best · 3000 m steeplechase9:04.16
Last competitionRegion 5 Marathon, Union Buildings Tshwane, PretoriaOct 12, 2025 · 32:22
Region 5 Marathon, Union Buildings Tshwane, Pretoria

As of Nov 6, 2026: Half Marathon 1:05:05, 3000 m steeplechase 9:04.16, 2025 season best 30:26.42 (Mar 14, 2025, Pilditch Stadium, Pretoria (RSA)) · Last competition: Region 5 Marathon, Union Buildings Tshwane, Pretoria, Oct 12, 2025, 32:22 · 34 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mPretoria 2021South Africa 1500 m all-time list4:06.43781 pts–
3000mPretoria 2016South Africa 3000 m all-time list8:49.02788 pts–
5000mPotchefstroom 2023South Africa 5000 m all-time list14:16.01947 pts–
10000mPretoria 2025South Africa 10 000 m all-time list30:26.42918 pts–
SemiPort Elizabeth 2021South Africa Half Marathon all-time list1:05:05991 pts–
3000mStStellenbosch 2015South Africa 3000 m steeplechase all-time list9:04.16977 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
202510000m 30:26.42–Mar 14, 2025AGN U16, U18, U20, and Seniors Track & Field Championship, Pilditch Stadium, Pretoria
202510Kilometr 32:22–Oct 12, 2025Region 5 Marathon, Union Buildings Tshwane, Pretoria
20245000m 14:54.73–Feb 10, 2024AGN League 3
202410000m 30:27.27–Mar 8, 2024AGN U16, U18, U20 & Senior Champs
202410Kilometr 31:24–Mar 10, 2024South African 10km Road Running Championships, Johannesburg - South African 10km Ch.
20235000m 14:16.01–Apr 1, 2023South African Championships, McArthur Stadium, Potchefstroom
2023CrossCount 32:08–Sep 16, 2023South African Cross Country Championships, Madibaz Stadium, Port Elizabeth - XC 10.0km
2023Semi 1:06:04–Jun 3, 2023Nelson Mandela Bay Half Marathon, Gqeberha - South African Half Marathon Ch.
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FAQ

Frequently asked questions

Simon Mokonyama's Half Marathon personal best is 1:05:05, set on May 1, 2021 in Port Elizabeth (RSA).

Simon Mokonyama competes in the Half Marathon and 3000 m steeplechase.

2025 season best: 30:26.42, set on Mar 14, 2025 in Pilditch Stadium, Pretoria (RSA). Last competition: Region 5 Marathon, Union Buildings Tshwane, Pretoria on Oct 12, 2025, 32:22.