SM
Simon Mokonyama

Simon Mokonyama

RSARSAMen
Birth dateOct 16, 1992
Height-
Weight-

Simon Mokonyama is a South Africa middle-distance runner, born on October 16, 1992. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 4:06.43 in the 1500m, 8:49.02 in the 3000m, 14:16.01 in the 5000m, 30:26.42 in the 10000m and 1:05:05 in the Semi. He is currently active on the international athletics circuit, representing South Africa.

Key facts
Half Marathon
1:05:05
3000 m steeplechase
9:04.16
2025 season best
30:26.42
Mar 14, 2025 · Pilditch Stadium, Pretoria (RSA)
2025 season best
Last competition
Region 5 Marathon, Union Buildings Tshwane, Pretoria
Oct 12, 2025 · 32:22
Region 5 Marathon, Union Buildings Tshwane, Pretoria
Age
33 years old

As of Sep 14, 2026: Half Marathon 1:05:05, 3000 m steeplechase 9:04.16, 2025 season best 30:26.42 (Mar 14, 2025, Pilditch Stadium, Pretoria (RSA)) · Last competition: Region 5 Marathon, Union Buildings Tshwane, Pretoria, Oct 12, 2025, 32:22 · 33 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2025
10000m
30:26.42-Mar 14, 2025
↑
AGN U16, U18, U20, and Seniors Track & Field Championship, Pilditch Stadium, Pretoria
2025
10Kilometr
32:22-Oct 12, 2025
↓
Region 5 Marathon, Union Buildings Tshwane, Pretoria
2024
5000m
14:54.73-Feb 10, 2024
↑
AGN League 3
2024
10000m
30:27.27-Mar 8, 2024
↑
AGN U16, U18, U20 & Senior Champs
2024
10Kilometr
31:24-Mar 10, 2024
↓
South African 10km Road Running Championships, Johannesburg - South African 10km Ch.
2023
5000m
14:16.01-Apr 1, 2023
↑
South African Championships, McArthur Stadium, Potchefstroom
2023
CrossCount
32:08-Sep 16, 2023-South African Cross Country Championships, Madibaz Stadium, Port Elizabeth - XC 10.0km
2023
Semi
1:06:04-Jun 3, 2023
↓
Nelson Mandela Bay Half Marathon, Gqeberha - South African Half Marathon Ch.
2022
10Kilometr
30:59-Sep 24, 2022
↓
Johannesburg (RSA)
2021
1500m
4:06.43-May 22, 2021
↑
Bestmed Tuks Stadium, Pretoria (RSA)
2021
5000m
15:01.65-May 22, 2021
↑
Bestmed Tuks Stadium, Pretoria (RSA)
2021
Semi
1:05:05-May 1, 2021
↓
Nelson Mandela Bay Half Marathon
2018
3000mSt
9:15.28-Mar 16, 2018
↑
South African Championships, Pretoria
2018
5000m
15:02.7h-Jan 13, 2018
↑
Pretoria (RSA)
2017
3000mSt
9:14.83-Mar 17, 2017
↑
Pretoria (RSA)
2017
10Kilometr
30:32-Nov 4, 2017
↓
Mbombela (RSA)
2016
3000m
8:49.02-Feb 29, 2016-Pretoria (RSA)
2016
3000mSt
9:47.34-Mar 5, 2016
↑
Pretoria (RSA)
2015
600m
1:28.79-Jan 24, 2015-Pretoria (RSA)
2015
1000m
2:34.81-Jan 24, 2015-Pretoria (RSA)
2015
1500m
4:07.95-Feb 28, 2015
↑
Pretoria (RSA)
2015
3000mSt
9:04.16-Apr 18, 2015
↑
Stellenbosch (RSA)
2015
5000m
14:56.14-Mar 21, 2015
↑
Pretoria (RSA)
2014
3000mSt
9:29.03-Mar 14, 2014
↑
Pretoria (RSA)
2013
3000mSt
9:26.63-Apr 6, 2013
↑
Pretoria (RSA)
2013
10Kilometr
30:58-May 19, 2013
↓
Durban (RSA)

2024

3 performances
DisciplineResultWindDateCompetitions
10Kilometr
31:24-Mar 10South African 10km Road Running Championships, Johannesburg - South African 10km Ch.
10000m
30:27.27-Mar 8AGN U16, U18, U20 & Senior Champs
5000m
14:54.73-Feb 10AGN League 3

2022

1 performance
DisciplineResultWindDateCompetitions
10Kilometr
30:59-Sep 24ABSA Run Your City Joburg 10km, Johannesburg

2021

3 performances
DisciplineResultWindDateCompetitions
1500m
4:06.43-May 22AGN League 2, Bestmed Tuks Stadium, Pretoria
5000m
15:01.65-May 22AGN League 2, Bestmed Tuks Stadium, Pretoria
Semi
1:05:05-May 1Nelson Mandela Bay Half Marathon

2018

6 performances
DisciplineResultWindDateCompetitions
3000mSt
9:15.28-Mar 16South African Championships, Pretoria
3000mSt
9:15.28-Mar 15South African Championships, Pretoria
3000mSt
9:20.22-Feb 23Pretoria AGN Ch., Pretoria
3000mSt
9:27.90-Feb 10Pretoria AGN League, Pretoria
5000m
15:36.46-Jan 27Pretoria AGN League, Pretoria
5000m
15:02.7HT-Jan 13Pretoria

2017

4 performances
DisciplineResultWindDateCompetitions
10Kilometr
30:32-Nov 4Mbombela South African 10 km Road Running Championships, Mbombela
3000mSt
9:23.38-Apr 22South African Championships, Potchefstroom
3000mSt
9:14.83-Mar 17Pretoria AGN Ch., Pretoria
3000mSt
9:19.18-Feb 25Pretoria AGN League, Pretoria

2016

2 performances
DisciplineResultWindDateCompetitions
3000mSt
9:47.34-Mar 5Pretoria
3000m
8:49.02-Feb 29Pretoria

2015

8 performances
DisciplineResultWindDateCompetitions
3000mSt
9:04.16-Apr 18South African Championships, Stellenbosch
5000m
14:56.14-Mar 21Pretoria AGN Ch., Pretoria
3000mSt
9:12.12-Mar 20Pretoria AGN Ch., Pretoria
1500m
4:11.49-Mar 7Pretoria AGN League, Pretoria
3000mSt
9:19.30-Mar 7Pretoria AGN League, Pretoria
1500m
4:07.95-Feb 28Pretoria AGN League, Pretoria
1000m
2:34.81-Jan 24Pretoria AGN League, Pretoria
600m
1:28.79-Jan 24Pretoria AGN League, Pretoria

2014

3 performances
DisciplineResultWindDateCompetitions
3000mSt
9:36.94-Apr 12South African Championships, Pretoria
3000mSt
9:29.03-Mar 14Pretoria Regional Championships, Pretoria
3000mSt
9:41.49-Feb 22Pretoria

2013

3 performances
DisciplineResultWindDateCompetitions
10Kilometr
30:58-May 19Durban South African 10 km Road Running Championships, Durban
3000mSt
9:26.63-Apr 6Pretoria South African U23 Championships, Pretoria
3000mSt
9:30.3HT-Mar 16Pretoria Regional Championships, Pretoria

Honours

No medals

FAQ

Frequently asked questions

What is Simon Mokonyama's Half Marathon personal best?

Simon Mokonyama's Half Marathon personal best is 1:05:05, set on May 1, 2021 in Port Elizabeth (RSA).

Which events does Simon Mokonyama compete in?

Simon Mokonyama competes in the Half Marathon and 3000 m steeplechase.

How did Simon Mokonyama perform in 2025?

2025 season best: 30:26.42, set on Mar 14, 2025 in Pilditch Stadium, Pretoria (RSA). Last competition: Region 5 Marathon, Union Buildings Tshwane, Pretoria on Oct 12, 2025, 32:22.