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Shem Ochako

Shem Ochako

KENKENMen
Birth dateDec 12, 1964
Height-
Weight-

Shem Ochako is a Kenya hurdler, born on December 12, 1964. He competes primarily in the 400mH.

His personal bests include 48.97 in the 400mH. He has earned 1 silver medal in major international competitions. He is currently active on the international athletics circuit, representing Kenya.

Key facts
400 m hurdles
48.97
#318 all-time
1989 season best
50.1h
Oct 14, 1989 · Nairobi (KEN)
1989 season best
Age
61 years old

As of Sep 13, 2026: 400 m hurdles 48.97 (#318 all-time), 1989 season best 50.1h (Oct 14, 1989, Nairobi (KEN)) · 61 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
1989
400mH
50.1h-Oct 14, 1989
↓
Nairobi (KEN)
1988
400mH
49.3h-Jun 18, 1988
↓
Barcelona (ESP)
1987
400mH
48.97-Aug 9, 1987
↓
Nairobi (KEN)

1989

2 performances
DisciplineResultWindDateCompetitions
400mH
50.1HT-Oct 14Nairobi
400mH
50.4HT-Sep 16Nairobi

1988

3 performances
DisciplineResultWindDateCompetitions
400mH
49.4HT-Aug 13Nairobi
400mH
49.85-Jul 13Barcelona
400mH
49.3HT-Jun 18Nairobi

1987

5 performances
DisciplineResultWindDateCompetitions
400mH
49.87-Aug 31IAAF World Championships
400mH
49.86-Aug 30IAAF World Championships
400mH
49.86-Aug 29IAAF World Championships
400mH
49.87-Aug 29IAAF World Championships
400mH
48.97-Aug 9Nairobi All-Africa Games, Nairobi

Honours

🥈

Nairobi All-Africa Games

400 Metres Hurdles

1987
FAQ

Frequently asked questions

What is Shem Ochako's 400 m hurdles personal best?

Shem Ochako's 400 m hurdles personal best is 48.97, set on Aug 9, 1987 in Nairobi (KEN), #318 on the all-time list.

Which events does Shem Ochako compete in?

Shem Ochako competes in the 400 m hurdles.

How did Shem Ochako perform in 1989?

1989 season best: 50.1h, set on Oct 14, 1989 in Nairobi (KEN).