Shem Ochako

Shem Ochako

KenyaKenya
Born
Dec 12, 1964 (61 years old)
Events
400 m hurdles

Shem Ochako is a Kenya hurdler, born on December 12, 1964. He competes primarily in the 400mH.

His personal bests include 48.97 in the 400mH. He has earned 1 silver medal in major international competitions. He is currently active on the international athletics circuit, representing Kenya.

Personal best · 400 m hurdles48.97
#318 all-time
1989 season best50.1hOct 14, 1989 · Nairobi

As of Nov 6, 2026: 400 m hurdles 48.97 (#318 all-time), 1989 season best 50.1h (Oct 14, 1989, Nairobi (KEN)) · 61 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
400mHNairobi 1987Kenya 400 m hurdles all-time list48.971,182 pts#318

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
1989400mH 50.1h–Oct 14, 1989Nairobi (KEN)
1988400mH 49.3h–Jun 18, 1988Barcelona (ESP)
1987400mH 48.97–Aug 9, 1987Nairobi (KEN)
Compare me with Shem Ochako
FAQ

Frequently asked questions

Shem Ochako's 400 m hurdles personal best is 48.97, set on Aug 9, 1987 in Nairobi (KEN), #318 on the all-time list.

Shem Ochako competes in the 400 m hurdles.

1989 season best: 50.1h, set on Oct 14, 1989 in Nairobi (KEN).