Rukia Mkanda
- Events
- Half Marathon · Marathon
Rukia Mkanda is a Tanzania long-distance runner. She competes primarily in the Semi, Marathon and 10Kilometr.
Her personal bests include 1:13:09 in the Semi, 2:43:30 in the Marathon, 35:41 in the 10Kilometr and 1:12:38 in the 20Kilometr. She is currently active on the international athletics circuit, representing Tanzania.
Personal best · Half Marathon1:13:09
2003 season best29:34Mar 29, 2003
Personal best · Marathon2:43:30
Last competition31st IAAF World Cross Country Championships, LausanneMar 29, 2003 · 29:34
As of Nov 7, 2026: Half Marathon 1:13:09, Marathon 2:43:30, 2003 season best 29:34 (Mar 29, 2003) · Last competition: 31st IAAF World Cross Country Championships, Lausanne, Mar 29, 2003, 29:34
Personal bests
WA points calculator →DisciplineResultAll-time
10KilometrArusha 200135:41–
20KilometrMadrid 20001:12:38–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2003 | CrossCount | 29:34 | – | Mar 29, 2003 | 31st IAAF World Cross Country Championships, Lausanne |
| 2003 | Marathon | 2:56:35 | – | Mar 2, 2003 | – |
| 2002 | Marathon | 2:59:39 | – | Aug 4, 2002 | – |
| 2001 | 10Kilometr | 35:41 | – | Dec 16, 2001 | – |
| 2001 | Semi | 1:13:09 | – | Sep 23, 2001 | – |
| 2001 | Marathon | 2:43:30 | – | Aug 5, 2001 | – |
| 2000 | CrossCount | 15:01 | – | Mar 19, 2000 | 28th IAAF World Cross Country Championships, Vilamoura |
| 2000 | 20Kilometr | 1:12:38 | – | Apr 9, 2000 | – |