Poonam Dinkar Sonune
- Born
- Apr 4, 2000 (26 years old)
- Events
- 10 000 m · 10 Kilometres Road
Poonam Dinkar Sonune is a India middle-distance runner, born on April 4, 2000. She competes primarily in the 1500m, 3000m and 5000m.
Her personal bests include 4:36.65 in the 1500m, 9:37.17 in the 3000m, 16:42.84 in the 5000m, 34:29.71 in the 10000m and 1:17:49 in the Semi. She has earned 1 bronze medal in major international competitions. She is currently active on the international athletics circuit, representing India.
Personal best · 10 000 m34:29.71
2025 season best16:53.52Feb 12, 2025 · Maharana Pratap Sports College Dehradun, Dehradun
Personal best · 10 Kilometres Road34:29
Last competitionTata Consultancy Services World 10K BengaluruApr 27, 2025 · 35:57
As of Nov 7, 2026: 10 000 m 34:29.71, 10 Kilometres Road 34:29, 2025 season best 16:53.52 (Feb 12, 2025, Maharana Pratap Sports College Dehradun, Dehradun (IND)) · Last competition: Tata Consultancy Services World 10K Bengaluru, Apr 27, 2025, 35:57 · 26 years old
Personal bests
WA points calculator →DisciplineResultAll-time
2000mRanchi 20156:47.2h795 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 5000m | 16:53.52 | – | Feb 12, 2025 | 38th National Games Athletics |
| 2025 | 10Kilometr | 35:57 | – | Apr 27, 2025 | Tata Consultancy Services World 10K Bengaluru |
| 2024 | 5000m | 17:02.51 | – | May 12, 2024 | 27th National Federation Senior Athletics Competition |
| 2024 | CrossCount | 34:48 | – | Jan 15, 2024 | 58th Indian Cross Country Championships 2024, Gaya - XC 10.0km |
| 2023 | 5000m | 16:42.84 | – | Oct 29, 2023 | 37th National Games, Athletics Stadium, Bambolim |
| 2023 | 10Kilometr | 34:29 | – | May 21, 2023 | TCS World 10K Bengaluru, Bengaluru |
| 2023 | 10000m | 34:29.71 | – | Oct 29, 2023 | 37th National Games, Athletics Stadium, Bambolim |
| 2023 | Semi | 1:17:49 | – | Oct 15, 2023 | Vedanta Delhi Half Marathon, New Delhi |