Nawal El Jack
- Born
- Oct 17, 1988 (38 years old)
- Birthplace
- Khartoum
- Events
- 400 m · 400 m hurdles
This athlete is a track and field competitor from Khartoum. They have represented their nation in international athletics competitions, contributing to the sport's rich tradition in their home country. Their journey in athletics reflects the dedication and discipline required to compete at elite levels.
Throughout their athletic career, they have competed at various levels of competition, from local meets to national championships and international events. Their commitment to training and competitive excellence has been a defining characteristic of their time in the sport.
As a registered World Athletics competitor, they continue to be part of the global track and field community. Their participation in athletics represents the values of perseverance, sportsmanship, and athletic excellence that define the sport worldwide.
As of Nov 7, 2026: 400 m 51.19 (#471 all-time), 400 m hurdles 57.86, 2015 season best 25.48 (Apr 26, 2015, Manama (BRN)) · National record (400 m) · 38 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2015 | 200m | 25.48 | +5.0 | Apr 26, 2015 | Manama (BRN) |
| 2013 | 200m | 24.75 | +5.1 | May 24, 2013 | Doha (QAT) |
| 2013 | 400m | 54.45 | – | May 22, 2013 | Doha (QAT) |
| 2013 | 4x400m | 3:45.30 | – | May 24, 2013 | Doha (QAT) |
| 2011 | 400m | 53.27 | – | May 24, 2011 | Khartoum (SUD) |
| 2011 | 4x400m | 3:45.91 | – | Dec 20, 2011 | Doha (QAT) |
| 2010 | 200m | 24.23 | +1.2 | May 27, 2010 | Khartoum (SUD) |
| 2010 | 400m | 53.57 | – | Jul 29, 2010 | Nyayo National Stadium, Nairobi (KEN) |