Luyanda Tshangana
- Events
- 3000 m steeplechase · Half Marathon
Luyanda Tshangana is a South Africa long-distance runner. He competes primarily in the 5000m, Semi and Marathon.
His personal bests include 15:34.85 in the 5000m, 1:06:15 in the Semi, 2:23:31 in the Marathon, 8:57.00 in the 3000mSt and 47:42 in the 15Kilometr. He is currently active on the international athletics circuit, representing South Africa.
Personal best · 3000 m steeplechase8:57.00
2024 season best31:35Apr 7, 2024 · Gqeberha
Personal best · Half Marathon1:06:15
Last competitionAbsa Run Your City Gqeberha 10K, Gqeberha - Elite EventApr 7, 2024 · 31:35
As of Nov 6, 2026: 3000 m steeplechase 8:57.00, Half Marathon 1:06:15, 2024 season best 31:35 (Apr 7, 2024, Gqeberha (RSA)) · Last competition: Absa Run Your City Gqeberha 10K, Gqeberha - Elite Event, Apr 7, 2024, 31:35
Personal bests
WA points calculator →DisciplineResultAll-time
15KilometrPort Elizabeth 201947:42–
10KilometrUitenhage 201930:28–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2024 | 10Kilometr | 31:35 | – | Apr 7, 2024 | Absa Run Your City Gqeberha 10K, Gqeberha - Elite Event |
| 2022 | Semi | 1:06:23 | – | Jun 4, 2022 | Nelson Mandela Bay Half Marathon |
| 2022 | Marathon | 2:23:31 | – | Dec 3, 2022 | Port Elizabeth (RSA) |
| 2021 | 10Kilometr | 30:39 | – | Mar 27, 2021 | Port Elizabeth (RSA) |
| 2021 | 15Kilometr | 48:56 | – | Oct 2, 2021 | Port Elizabeth (RSA) |
| 2020 | Marathon | 2:31:31 | – | Feb 29, 2020 | – |
| 2019 | 10Kilometr | 30:28 | – | Aug 17, 2019 | Uitenhage (RSA) |
| 2019 | 15Kilometr | 47:42 | – | Jan 26, 2019 | Port Elizabeth (RSA) |