LT
Luyanda Tshangana

Luyanda Tshangana

RSARSAMen
Birth date-
Height-
Weight-

Luyanda Tshangana is a South Africa long-distance runner. He competes primarily in the 5000m, Semi and Marathon.

His personal bests include 15:34.85 in the 5000m, 1:06:15 in the Semi, 2:23:31 in the Marathon, 8:57.00 in the 3000mSt and 47:42 in the 15Kilometr. He is currently active on the international athletics circuit, representing South Africa.

Key facts
3000 m steeplechase
8:57.00
Half Marathon
1:06:15
2024 season best
31:35
Apr 7, 2024 · Gqeberha (RSA)
2024 season best
Last competition
Absa Run Your City Gqeberha 10K, Gqeberha - Elite Event
Apr 7, 2024 · 31:35
Absa Run Your City Gqeberha 10K, Gqeberha - Elite Event

As of Sep 14, 2026: 3000 m steeplechase 8:57.00, Half Marathon 1:06:15, 2024 season best 31:35 (Apr 7, 2024, Gqeberha (RSA)) · Last competition: Absa Run Your City Gqeberha 10K, Gqeberha - Elite Event, Apr 7, 2024, 31:35

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2024
10Kilometr
31:35-Apr 7, 2024
↓
Absa Run Your City Gqeberha 10K, Gqeberha - Elite Event
2022
Semi
1:06:23-Jun 4, 2022
↑
Nelson Mandela Bay Half Marathon
2022
Marathon
2:23:31-Dec 3, 2022
↑
Port Elizabeth (RSA)
2021
10Kilometr
30:39-Mar 27, 2021
↓
Port Elizabeth (RSA)
2021
15Kilometr
48:56-Oct 2, 2021
↓
Port Elizabeth (RSA)
2020
Marathon
2:31:31-Feb 29, 2020
↑
-
2019
10Kilometr
30:28-Aug 17, 2019
↓
Uitenhage (RSA)
2019
15Kilometr
47:42-Jan 26, 2019
↓
Port Elizabeth (RSA)
2019
Semi
1:06:15-Jul 27, 2019
↑
Nelson Mandela Bay Half Marathon
2019
Marathon
2:23:43-Aug 24, 2019
↑
Petro SA Marathon
2018
15Kilometr
48:12-Jan 27, 2018
↓
Port Elizabeth (RSA)
2017
Marathon
2:27:58-Oct 8, 2017
↑
-
2010
5000m
15:34.85-Feb 19, 2010-Port Elizabeth (RSA)
2009
Semi
1:07:55-Jul 4, 2009
↑
Port Elizabeth (RSA)
2004
3000mSt
8:57.00-Mar 12, 2004-Port Elizabeth (RSA)

2024

1 performance
DisciplineResultWindDateCompetitions
10Kilometr
31:35-Apr 7Absa Run Your City Gqeberha 10K, Gqeberha - Elite Event

2022

3 performances
DisciplineResultWindDateCompetitions
Marathon
2:23:31-Dec 3Nelson Mandela Bay 1 City Marathon, Port Elizabeth
Semi
1:08:50-Sep 18OUTsurance Gun Run, Cape Town
Semi
1:06:23-Jun 4Nelson Mandela Bay Half Marathon

2021

3 performances
DisciplineResultWindDateCompetitions
15Kilometr
48:56-Oct 2NMB Gelvandale 15km, Port Elizabeth
10Kilometr
31:51-Apr 10NMBM Legacy Series 2 Colchester, Port Elizabeth
10Kilometr
30:39-Mar 27NMBM Legacy Series 1 Colchester, Port Elizabeth

2020

1 performance
DisciplineResultWindDateCompetitions
Marathon
2:31:31-Feb 29NMB Legacy Project 1 City Marathon, Port Elizabeth

2019

5 performances
DisciplineResultWindDateCompetitions
Semi
1:08:30-Oct 26Kirkwood Orchard Run Half-Marathon, Kirkwood
Marathon
2:23:43-Aug 24Petro SA Marathon
10Kilometr
30:28-Aug 17Volkswagen 10K, Uitenhage
Semi
1:06:15-Jul 27Nelson Mandela Bay Half Marathon
15Kilometr
47:42-Jan 26Cassie's 15K, Port Elizabeth

2018

1 performance
DisciplineResultWindDateCompetitions
15Kilometr
48:12-Jan 27Port Elizabeth 15 km, Port Elizabeth

2017

1 performance
DisciplineResultWindDateCompetitions
Marathon
2:27:58-Oct 8Port Elizabeth Marathon, Port Elizabeth

2010

1 performance
DisciplineResultWindDateCompetitions
5000m
15:34.85-Feb 19Port Elizabeth Yellow Pages Series, Port Elizabeth

2009

2 performances
DisciplineResultWindDateCompetitions
Semi
1:09:02-Oct 10Uitenhage Nelson Mandela Bay Ecomile Half-Marathon, Uitenhage
Semi
1:07:55-Jul 4Port Elizabeth Nedbank Matha Half-Marathon Series, Port Elizabeth - South African Half Marathon Ch.

2004

1 performance
DisciplineResultWindDateCompetitions
3000mSt
8:57.00-Mar 12Port Elizabeth ABSA Series, Port Elizabeth

Honours

No medals

FAQ

Frequently asked questions

What is Luyanda Tshangana's 3000 m steeplechase personal best?

Luyanda Tshangana's 3000 m steeplechase personal best is 8:57.00, set on Mar 12, 2004 in Port Elizabeth (RSA).

Which events does Luyanda Tshangana compete in?

Luyanda Tshangana competes in the 3000 m steeplechase and Half Marathon.

How did Luyanda Tshangana perform in 2024?

2024 season best: 31:35, set on Apr 7, 2024 in Gqeberha (RSA). Last competition: Absa Run Your City Gqeberha 10K, Gqeberha - Elite Event on Apr 7, 2024, 31:35.