LO
Lhoussaine Oukhrid
MARMenBirth dateJun 23, 1984
Height-
Weight-
Lhoussaine Oukhrid is a Morocco middle-distance runner, born on June 23, 1984. He competes primarily in the 800m, 1500m and 3000m.
His personal bests include 1:49.43 in the 800m, 3:40.49 in the 1500m, 8:00.20 in the 3000m, 13:41.79 in the 5000m and 28:56.8h in the 10000m. He is currently active on the international athletics circuit, representing Morocco.
Key facts
1500 m
3:40.49
Marathon
2:12:04
Age
42 years old
As of Sep 22, 2026: 1500 m 3:40.49, Marathon 2:12:04, 2025 season best 2:16:58 (Feb 2, 2025, San Felice Circeo (ITA)) · Last competition: Aosta 21k, Aosta, May 25, 2025, DQ · 42 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2025 | Marathon | 2:16:58 | - | Feb 2, 2025 | ↓ | Maratona Maga Circe |
| 2024 | Semi | 1:07:27 | - | Dec 1, 2024 | ↓ | Torino City Half Marathon, Torino |
| 2023 | 3000m | 8:36.16 | - | Jun 2, 2023 | ↓ | Meeting di Primavera, Pista Fantoni, Mondovi |
| 2023 | Semi | 1:06:25 | - | Oct 1, 2023 | ↓ | Neapolis Marathon - Half Marathon |
| 2022 | 10Kilometr | 31:15 | - | Oct 2, 2022 | ↓ | 10km International de Marrakech, Marrakech |
| 2022 | Semi | 1:07:41 | - | Oct 16, 2022 | ↓ | - |
| 2021 | 10Kilometr | 30:52 | - | Dec 12, 2021 | ↓ | Madrid (ESP) |
| 2017 | 10Kilometr | 30:03 | - | Sep 9, 2017 | ↓ | Dalmine (ITA) |
| 2017 | Marathon | 2:15:54 | - | Jan 29, 2017 | ↓ | Marrakech (MAR) |
| 2016 | Semi | 1:04:04 | - | May 8, 2016 | ↓ | Piacenza (ITA) |
| 2015 | 3000m | 8:01.44 | - | Apr 23, 2015 | ↓ | Milano (ITA) |
| 2015 | Semi | 1:02:41 | - | May 3, 2015 | ↓ | Piacenza (ITA) |
| 2015 | Marathon | 2:12:04 | - | Nov 29, 2015 | ↓ | Firenze (ITA) |
| 2014 | 1500m | 3:45.65 | - | Jun 9, 2014 | ↑ | Vilvoorde (BEL) |
| 2014 | 10Kilometr | 29:26 | - | Feb 23, 2014 | ↓ | Cannes (FRA) |
| 2014 | Semi | 1:02:58 | - | May 4, 2014 | ↓ | Piacenza (ITA) |
| 2013 | 1500m | 3:44.54 | - | May 5, 2013 | ↑ | Pavia (ITA) |
| 2013 | 3000m | 8:01.29 | - | Jul 3, 2013 | ↓ | Nembro (ITA) |
| 2013 | 5000m | 14:07.24 | - | May 12, 2013 | ↓ | Saronno (ITA) |
| 2013 | 10Kilometr | 28:56 | - | Nov 10, 2013 | ↓ | Cuneo (ITA) |
| 2013 | Semi | 1:07:05 | - | Mar 10, 2013 | ↓ | Orevault (FRA) |
| 2012 | 1500m | 3:40.49 | - | May 19, 2012 | ↑ | Busto Arsizio (ITA) |
| 2012 | 3000m | 8:00.20 | - | Jun 13, 2012 | ↓ | Garbagnate (ITA) |
| 2012 | 5000m | 13:41.79 | - | Sep 4, 2012 | ↓ | Rovereto (ITA) |
| 2012 | 10000m | 28:56.8h | - | Sep 15, 2012 | - | Carate Brianza (ITA) |
| 2012 | 10Kilometr | 30:36 | - | Mar 18, 2012 | ↓ | Vicenza (ITA) |
| 2012 | Semi | 1:08:47 | - | Feb 26, 2012 | ↓ | Treviglio (ITA) |
| 2011 | 800m | 1:49.43 | - | Sep 21, 2011 | - | Milano (ITA) |
| 2011 | 1500m | 3:40.68 | - | Jul 19, 2011 | ↑ | Lignano Sabbiadoro (ITA) |
| 2011 | 3000m | 8:04.51 | - | Jul 1, 2011 | ↓ | Nembro (ITA) |
| 2011 | Semi | 1:04:53 | - | Mar 6, 2011 | ↓ | Piacenza (ITA) |
| 2010 | 1500m | 3:45.27 | - | May 22, 2010 | ↑ | Gavardo (ITA) |
| 2010 | 3000m | 8:22.82 | - | Jun 2, 2010 | ↓ | Mondovi (ITA) |
| 2010 | Semi | 1:06:13 | - | Mar 7, 2010 | ↓ | Piacenza (ITA) |
| 2009 | 1500m | 3:55.74 | - | Jun 13, 2009 | ↑ | Guadalajara (ESP) |
| 2009 | 10Kilometr | 30:36 | - | May 23, 2009 | ↓ | Madrid (ESP) |
| 2007 | Semi | 1:06:10 | - | Oct 20, 2007 | ↓ | Marengo (ITA) |
| 2006 | 10Kilometr | 30:34 | - | Apr 17, 2006 | ↓ | Gualtieri (ITA) |
| 2005 | 10Kilometr | 29:51 | - | Oct 30, 2005 | ↓ | Milano (ITA) |
| 2005 | Semi | 1:06:19 | - | Sep 25, 2005 | ↓ | Gravellona Toce (ITA) |
2025
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | DQ | - | May 25 | Aosta 21k, Aosta |
Marathon | DQ | - | May 11 | Marathon Varna, Varna |
Marathon | 2:16:58 | - | Feb 2 | Maratona Maga Circe |
2024
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:07:27 | - | Dec 1 | Torino City Half Marathon, Torino |
Semi | 1:11:57 | - | May 19 | Aosta 21k |
2023
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:06:25 | - | Oct 1 | Neapolis Marathon - Half Marathon |
3000m | 8:36.16 | - | Jun 2 | Meeting di Primavera, Pista Fantoni, Mondovi |
2022
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 31:00 | - | Nov 27 | Carrera Trofeo José Cano, Madrid |
Semi | 1:07:41 | - | Oct 16 | Half Marathon Cremona, Cremona |
10Kilometr | 31:15 | - | Oct 2 | 10km International de Marrakech, Marrakech |
2021
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 30:52 | - | Dec 12 | Trofeo José Cano de Canillejas, Madrid |
2017
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 30:03 | - | Sep 9 | Dalmine Italian 10 km Road Running Championships, Dalmine |
Marathon | 2:15:54 | - | Jan 29 | Marrakesh Marathon, Marrakech |
2016
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:04:51 | - | Oct 16 | Cremona Half Marathon, Cremona |
Semi | 1:04:04 | - | May 8 | Piacenza Placentia Half Marathon For Unicef, Piacenza |
Semi | 1:04:27 | - | Mar 13 | Rabat Half Marathon, Rabat |
2015
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:06:04 | - | Dec 27 | Cittadella Half Marathon, Cittadella |
Marathon | 2:12:04 | - | Nov 29 | Firenze Marathon, Firenze |
Semi | 1:03:08 | - | Oct 18 | Cremona Half Marathon, Cremona |
Semi | 1:02:41 | - | May 3 | Piacenza Placentia Half Marathon For Unicef, Piacenza |
3000m | 8:01.44 | - | Apr 23 | Milano Walk & Middle Distance Night, Milano |
Marathon | 2:16:25 | - | Apr 12 | Milano City Marathon, Milano |
2014
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:03:26 | - | Oct 19 | Cremona Half Marathon, Cremona |
1500m | 3:45.65 | - | Jun 9 | Vilvoorde |
Semi | 1:02:58 | - | May 4 | Piacenza Placentia Half Marathon for UNICEF, Piacenza |
Semi | 1:06:51 | - | Mar 30 | Imperia Half Marathon, Imperia |
10Kilometr | 30:15 | - | Mar 16 | Monaco 10 km, Monaco |
10Kilometr | 29:26 | - | Feb 23 | Cannes 10 km, Cannes |
2013
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 28:56 | - | Nov 10 | Cuneo ASICS Run, Cuneo |
Semi | 1:07:42 | - | Oct 27 | Loano Half Marathon, Loano |
3000m | 8:17.12 | - | Aug 19 | Chiasso Gran Premio Mendisiotto, Chiasso |
3000m | 8:01.29 | - | Jul 3 | Nembro Meeting Citta di Nembro, Nembro |
10Kilometr | 30:04 | - | Jun 7 | Oelder Sparkassen Citylauf, Oelde |
10Kilometr | 29:31 | - | May 26 | The Hague Royal 10, The Hague |
1500m | 3:44.63 | - | May 19 | Gavardo Memorial Max Corso, Gavardo |
5000m | 14:07.24 | - | May 12 | Saronno Regional Championships, Saronno |
1500m | 3:47.42 | - | May 11 | Saronno Regional Championships, Saronno |
1500m | 3:44.54 | - | May 5 | Pavia Graziano Della Valle, Pavia |
Semi | 1:07:05 | - | Mar 10 | Orvault Half Marathon, Orevault |
2012
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 28:56.8HT | - | Sep 15 | Carate Brianza Memorial Riva, Carate Brianza |
5000m | 13:41.79 | - | Sep 4 | Rovereto Palio Città della Quercia, Rovereto |
3000m | 8:12.54 | - | Aug 25 | Chiasso Gran Premio Mendisiotto, Chiasso |
3000m | 8:03.47 | - | Jul 10 | Nembro Meeting Citta di Nembro, Nembro |
5000m | 13:53.96 | - | Jun 29 | Ponzano Veneto Memorial Giovanni Maria Idda, Ponzano Veneto |
3000m | 8:00.20 | - | Jun 13 | Garbagnate |
10000m | 30:06.40 | - | Jun 7 | Binasco |
1500m | 3:43.22 | - | Jun 5 | Bellinzona Int. Meeting, Bellinzona |
1500m | 3:40.70 | - | May 27 | Gavardo |
1500m | 3:40.49 | - | May 19 | Busto Arsizio Italian Club Championships, Busto Arsizio |
1500m | 3:50.51 | - | Apr 28 | Marrakesh, Marrakech |
Showing 1 - 50 of 77
Honours
No medals
FAQ
Frequently asked questions
What is Lhoussaine Oukhrid's 1500 m personal best?
Lhoussaine Oukhrid's 1500 m personal best is 3:40.49, set on May 19, 2012 in Busto Arsizio (ITA).
Which events does Lhoussaine Oukhrid compete in?
Lhoussaine Oukhrid competes in the 1500 m and Marathon.
How did Lhoussaine Oukhrid perform in 2025?
2025 season best: 2:16:58, set on Feb 2, 2025 in San Felice Circeo (ITA). Last competition: Aosta 21k, Aosta on May 25, 2025, DQ.