Lhoussaine Oukhrid
- Born
- Jun 23, 1984 (42 years old)
- Events
- 1500 m · Marathon
Lhoussaine Oukhrid is a Morocco middle-distance runner, born on June 23, 1984. He competes primarily in the 800m, 1500m and 3000m.
His personal bests include 1:49.43 in the 800m, 3:40.49 in the 1500m, 8:00.20 in the 3000m, 13:41.79 in the 5000m and 28:56.8h in the 10000m. He is currently active on the international athletics circuit, representing Morocco.
Personal best · 1500 m3:40.49
2025 season best2:16:58Feb 2, 2025 · San Felice Circeo
Personal best · Marathon2:12:04
Last competitionAosta 21k, AostaMay 25, 2025 · DQ
As of Nov 7, 2026: 1500 m 3:40.49, Marathon 2:12:04, 2025 season best 2:16:58 (Feb 2, 2025, San Felice Circeo (ITA)) · Last competition: Aosta 21k, Aosta, May 25, 2025, DQ · 42 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | Marathon | 2:16:58 | – | Feb 2, 2025 | Maratona Maga Circe |
| 2024 | Semi | 1:07:27 | – | Dec 1, 2024 | Torino City Half Marathon, Torino |
| 2023 | 3000m | 8:36.16 | – | Jun 2, 2023 | Meeting di Primavera, Pista Fantoni, Mondovi |
| 2023 | Semi | 1:06:25 | – | Oct 1, 2023 | Neapolis Marathon - Half Marathon |
| 2022 | 10Kilometr | 31:15 | – | Oct 2, 2022 | 10km International de Marrakech, Marrakech |
| 2022 | Semi | 1:07:41 | – | Oct 16, 2022 | – |
| 2021 | 10Kilometr | 30:52 | – | Dec 12, 2021 | Madrid (ESP) |
| 2017 | 10Kilometr | 30:03 | – | Sep 9, 2017 | Dalmine (ITA) |