JR
José Manuel Rocha
PORMen
Birth date7/6/1976
Height-
Weight-
José Manuel Rocha is a Portugal middle-distance runner, born on July 6, 1976. He competes primarily in the 1500m, 3000m and 5000m.
His personal bests include 3:47.21 in the 1500m, 8:04.08= in the 3000m, 13:47.78 in the 5000m, 28:15.44 in the 10000m and 1:03:16 in the Semi. He has earned 2 gold and 1 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing Portugal.
PB
Personal bests
3:47.21
8:04.08=
13:47.78
28:15.44
1:03:16
8:05.79
44:39
29:17