José Manuel Rocha

José Manuel Rocha

PortugalPortugal
Born
Jul 6, 1976 (50 years old)
Events
10 000 m · Half Marathon

José Manuel Rocha is a Portugal middle-distance runner, born on July 6, 1976. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 3:47.21 in the 1500m, 8:04.08= in the 3000m, 13:47.78 in the 5000m, 28:15.44 in the 10000m and 1:03:16 in the Semi. He has earned 2 gold and 1 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing Portugal.

Personal best · 10 000 m28:15.44
2016 season best29:59Jul 3, 2016
2016 season best
Personal best · Half Marathon1:03:16

As of Nov 6, 2026: 10 000 m 28:15.44, Half Marathon 1:03:16, 2016 season best 29:59 (Jul 3, 2016) · 50 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mMaia 2005Portugal 1500 m all-time list3:47.211,012 pts–
3000mSintra 2006Portugal 3000 m all-time list8:04.08=1,032 pts–
5000mLugano 2008Portugal 5000 m all-time list13:47.781,041 pts–
10000mRibeira Brava 2009Portugal 10 000 m all-time list28:15.441,109 pts–
SemiTorres Vedras 2010Portugal Half Marathon all-time list1:03:161,059 pts–
3000m-short-track20068:05.791,044 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
201610Kilometr 29:59–Jul 3, 2016–
2016Semi 1:05:40–Jan 17, 2016–
201510Kilometr 29:17–Jul 5, 2015–
2015Semi 1:05:46–Sep 20, 2015–
20105000m 13:58.98–Jul 17, 2010–
201010000m 28:44.05–Jun 5, 2010Marseille European Cup 10,000m
2010Semi 1:03:16–Oct 17, 2010–
20091500m 3:49.04–Jul 11, 2009–
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FAQ

Frequently asked questions

José Manuel Rocha's 10 000 m personal best is 28:15.44, set on Jun 6, 2009 in Ribeira Brava (POR).

José Manuel Rocha competes in the 10 000 m and Half Marathon.

2016 season best: 29:59, set on Jul 3, 2016.