James Ngandu
- Born
- Apr 2, 1990 (36 years old)
- Events
- Half Marathon · Marathon
James Ngandu is a Kenya middle-distance runner, born on April 2, 1990. He competes primarily in the Mile, Mile and 3000m.
His personal bests include 4:04.34 in the Mile, 4:04.34 in the Mile, 8:01.61 in the 3000m, 8:01.61 in the 3000m and 13:46.63 in the 5000m. He is currently active on the international athletics circuit, representing Kenya.
Personal best · Half Marathon1:01:28
2024 season best1:04:45May 4, 2024 · Indianapolis, IN
Personal best · Marathon2:10:17
Last competitionOneAmerica 500 Festival Mini MarathonMay 4, 2024 · 1:04:45
As of Nov 6, 2026: Half Marathon 1:01:28, Marathon 2:10:17, 2024 season best 1:04:45 (May 4, 2024, Indianapolis, IN (USA)) · Last competition: OneAmerica 500 Festival Mini Marathon, May 4, 2024, 1:04:45 · 36 years old
Personal bests
WA points calculator →DisciplineResultAll-time
MileIndoorMI 20184:04.341,075 pts–
3000mIndoorMI 20188:01.611,069 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2024 | Semi | 1:04:45 | – | May 4, 2024 | OneAmerica 500 Festival Mini Marathon |
| 2023 | Semi | 1:02:59 | – | Nov 12, 2023 | B.A.A. Half Marathon |
| 2023 | Marathon | 2:10:54 | – | Jun 17, 2023 | Grandma's Marathon |
| 2022 | 10Kilometr | 29:04 | – | Nov 20, 2022 | – |
| 2022 | Semi | 1:01:28 | – | May 1, 2022 | UPMC Health Plan Pittsburgh Half Marathon |
| 2022 | Marathon | 2:11:03 | – | Jan 16, 2022 | Chevron Houston Marathon |
| 2021 | MileRoad | 4:15.6h | – | Jun 3, 2021 | Indianapolis, IN (USA) |
| 2021 | 10Kilometr | 28:50 | – | Sep 25, 2021 | Charleston, SC (USA) |