Jakub Nowak

Jakub Nowak

PolandPoland
Born
Nov 18, 1989 (36 years old)
Events
3000 m steeplechase · Marathon

Jakub Nowak is a Poland middle-distance runner, born on November 18, 1989. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 3:48.19 in the 1500m, 8:14.71 in the 3000m, 14:02.00 in the 5000m, 29:32.78 in the 10000m and 1:04:59 in the Semi. He is currently active on the international athletics circuit, representing Poland.

Personal best · 3000 m steeplechase8:29.45
#951 all-time
2021 season best15:15.71Apr 24, 2021 · Stadion OSiR, Goleniow
2021 season best
Personal best · Marathon2:13:41
Last competitionPolish 10000m ChampionshipsApr 24, 2021 · 15:15.71
Polish 10000m Championships

As of Nov 6, 2026: 3000 m steeplechase 8:29.45 (#951 all-time), Marathon 2:13:41, 2021 season best 15:15.71 (Apr 24, 2021, Stadion OSiR, Goleniow (POL)) · Last competition: Polish 10000m Championships, Apr 24, 2021, 15:15.71 · 36 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mBydgoszcz 2012Poland 1500 m all-time list3:48.191,000 pts–
3000mSiedlce 2012Poland 3000 m all-time list8:14.71972 pts–
5000mKoblenz 2012Poland 5000 m all-time list14:02.00993 pts–
10000mMikołow 2012Poland 10 000 m all-time list29:32.78994 pts–
SemiTX 2015Poland Half Marathon all-time list1:04:59994 pts–
MarathonWarszawa 2019Poland Marathon all-time list2:13:411,065 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20215000m 15:15.71–Apr 24, 2021Polish 10000m Championships
202110000m 30:50.85–Apr 24, 2021Polish 10000m Championships
20195Kilometre 14:39–Jun 15, 2019Warszawa (POL)
20195000m 14:57.72–May 31, 2019Piaseczno (POL)
2019Marathon 2:13:41–Apr 14, 2019Orlen Warsaw Marathon
201810000m 30:46.09–Apr 28, 2018Polish 10,000m Championships
2016Semi 1:06:53–Feb 28, 2016New Orleans, LA (USA)
2016Marathon 2:22:44–May 15, 2016Kraków (POL)
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FAQ

Frequently asked questions

Jakub Nowak's 3000 m steeplechase personal best is 8:29.45, set on Jul 18, 2009 in Warszawa (POL), #951 on the all-time list.

Jakub Nowak competes in the 3000 m steeplechase and Marathon.

2021 season best: 15:15.71, set on Apr 24, 2021 in Stadion OSiR, Goleniow (POL). Last competition: Polish 10000m Championships on Apr 24, 2021, 15:15.71.