JN
Jakub Nowak

Jakub Nowak

POLPOLMen
Birth dateNov 18, 1989
Height-
Weight-

Jakub Nowak is a Poland middle-distance runner, born on November 18, 1989. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 3:48.19 in the 1500m, 8:14.71 in the 3000m, 14:02.00 in the 5000m, 29:32.78 in the 10000m and 1:04:59 in the Semi. He is currently active on the international athletics circuit, representing Poland.

Key facts
3000 m steeplechase
8:29.45
#951 all-time
Marathon
2:13:41
2021 season best
15:15.71
Apr 24, 2021 · Stadion OSiR, Goleniow (POL)
2021 season best
Last competition
Polish 10000m Championships
Apr 24, 2021 · 15:15.71
Polish 10000m Championships
Age
36 years old

As of Sep 15, 2026: 3000 m steeplechase 8:29.45 (#951 all-time), Marathon 2:13:41, 2021 season best 15:15.71 (Apr 24, 2021, Stadion OSiR, Goleniow (POL)) · Last competition: Polish 10000m Championships, Apr 24, 2021, 15:15.71 · 36 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2021
5000m
15:15.71-Apr 24, 2021
↓
Polish 10000m Championships
2021
10000m
30:50.85-Apr 24, 2021
↑
Polish 10000m Championships
2019
5Kilometre
14:39-Jun 15, 2019
↓
Warszawa (POL)
2019
5000m
14:57.72-May 31, 2019
↓
Piaseczno (POL)
2019
Marathon
2:13:41-Apr 14, 2019
↑
Orlen Warsaw Marathon
2018
10000m
30:46.09-Apr 28, 2018
↑
Polish 10,000m Championships
2016
Semi
1:06:53-Feb 28, 2016
↑
New Orleans, LA (USA)
2016
Marathon
2:22:44-May 15, 2016
↑
Kraków (POL)
2015
5Kilometre
14:05-Feb 22, 2015
↓
Armagh (GBR)
2015
10Kilometr
30:15-Apr 19, 2015
↑
Korschenbroich (GER)
2015
15Kilometr
45:21-Jan 18, 2015
↑
Warszawa (POL)
2015
Semi
1:04:59-Mar 21, 2015
↑
Dallas, TX (USA)
2015
Marathon
2:14:09-Apr 26, 2015
↑
Warszawa (POL)
2014
1500m
4:00.39-Sep 6, 2014
↓
Biala Podlaska (POL)
2014
Semi
1:08:49-Sep 27, 2014
↑
Wieliczka (POL)
2013
1500m
3:50.59-Jun 7, 2013
↓
Łódź (POL)
2013
3000m
8:16.34-Jun 8, 2013
↑
Łódź (POL)
2013
5000m
14:05.66-Jun 1, 2013
↓
Manchester (GBR)
2013
10Kilometr
29:54-Apr 21, 2013
↑
Warszawa (POL)
2013
10000m
30:05.85-Jul 12, 2013
↑
Birmingham (GBR)
2012
1000m
2:27.94-May 12, 2012-Warszawa (POL)
2012
1500m
3:48.19-May 18, 2012
↓
Bydgoszcz (POL)
2012
3000m
8:14.71-Jun 6, 2012
↑
Siedlce (POL)
2012
5000m
14:02.00-May 23, 2012
↓
Koblenz (GER)
2012
10000m
29:32.78-Apr 21, 2012
↑
Polish 10,000m Championships
2012
10Kilometr
30:05-Oct 7, 2012
↑
Warszawa (POL)
2011
3000m
8:37.87-Aug 6, 2011
↑
Czestochowa (POL)
2011
5000m
14:41.70-Jun 19, 2011
↓
Olecko (POL)
2011
10000m
30:40.89-Jun 10, 2011
↑
Swiss 10,000m + 3000mSC Championships
2011
10Kilometr
31:25-Jul 24, 2011
↑
Lebork (POL)
2011
15Kilometr
47:39-Jan 16, 2011
↑
Warszawa (POL)
2010
5000m
14:48.70-Jul 8, 2010
↓
Bielsko-Biala (POL)
2010
10000m
30:20.68-Sep 11, 2010
↑
Zamość (POL)
2009
1500m
3:59.57-Aug 23, 2009
↓
Czestochowa (POL)
2009
3000mSt
8:29.45-Jul 18, 2009-Warszawa (POL)
2009
5000m
14:33.41-Jul 31, 2009
↓
Bydgoszcz (POL)
2009
10000m
30:55.10-May 2, 2009
↑
Polish 10,000m Championships

2021

2 performances
DisciplineResultWindDateCompetitions
5000m
15:15.71-Apr 24Polish 10000m Championships
10000m
30:50.85-Apr 24Polish 10000m Championships

2019

3 performances
DisciplineResultWindDateCompetitions
5Kilometre
14:39-Jun 15Ursynow Race, Warszawa
5000m
14:57.72-May 31Sławomir Rosłon Memorial, Piaseczno
Marathon
2:13:41-Apr 14Orlen Warsaw Marathon

2018

1 performance
DisciplineResultWindDateCompetitions
10000m
30:46.09-Apr 28Polish 10,000m Championships

2016

2 performances
DisciplineResultWindDateCompetitions
Marathon
2:22:44-May 15Kraków Marathon, Kraków
Semi
1:06:53-Feb 28New Orleans Rock 'n' Roll Half Marathon, New Orleans, LA

2015

6 performances
DisciplineResultWindDateCompetitions
Semi
1:08:43-Sep 6Luanda Half Marathon, Luanda
Marathon
2:14:09-Apr 26Warszawa Marathon, Warszawa - Polish Marathon Ch.
10Kilometr
30:15-Apr 19Korschenbroich City-Lauf, Korschenbroich
Semi
1:04:59-Mar 21Dallas Rock 'n' Roll Half Marathon, Dallas, TX
5Kilometre
14:05-Feb 22Armagh 5K, Armagh
15Kilometr
45:21-Jan 18Bieg Chomiczowki, Warszawa

2014

2 performances
DisciplineResultWindDateCompetitions
Semi
1:08:49-Sep 27Wieliczka Half Marathon, Wieliczka
1500m
4:00.39-Sep 6Biała Podlaska Polish Club Championships, Biala Podlaska

2013

8 performances
DisciplineResultWindDateCompetitions
5000m
14:51.41-Jul 21Polish Championships
10000m
30:05.85-Jul 12UK Championships, Birmingham
5000m
14:31.99-Jun 15Łomża
3000m
8:16.34-Jun 8Łódź Polish University Championships, Łódź
1500m
3:50.59-Jun 7Łódź Polish University Championships, Łódź
5000m
14:05.66-Jun 1Manchester BMC Grand Prix, Manchester
5000m
14:13.40-May 25Białystok Polish Club Championships, Białystok
10Kilometr
29:54-Apr 21Warszawa 10 km, Warszawa

2012

12 performances
DisciplineResultWindDateCompetitions
10Kilometr
30:14-Nov 11Warszawa Independence Race, Warszawa
10Kilometr
30:30-Oct 14Płock 10 km, Plock
10Kilometr
30:05-Oct 7Warszawa
3000m
8:31.70-Sep 8Toruń Polish Club Championships, Toruń
3000m
8:34.78-Aug 25Częstochowa Artur Szyma and Artur Ociepa Memorial, Czestochowa
5000m
14:36.25-Jun 17Bielsko-Biała Polish Championships
3000m
8:14.71-Jun 6Siedlce Henrik Gut Memorial, Siedlce
5000m
14:02.00-May 23Koblenz Mini-Internationales, Koblenz
3000m
8:27.27-May 19Bydgoszcz Polish University Championships, Bydgoszcz
1500m
3:48.19-May 18Bydgoszcz Polish University Championships, Bydgoszcz
1000m
2:27.94-May 12Warszawa
10000m
29:32.78-Apr 21Polish 10,000m Championships

2011

6 performances
DisciplineResultWindDateCompetitions
5000m
14:48.95-Aug 13Polish Championships
3000m
8:37.87-Aug 6Częstochowa Memoriał Artur Szyma & Artur Ociepa, Czestochowa
10Kilometr
31:25-Jul 24Lebork St. Jakub 10 km, Lebork
5000m
14:41.70-Jun 19Olecko
10000m
30:40.89-Jun 10Swiss 10,000m + 3000mSC Championships
15Kilometr
47:39-Jan 16Bieg Chomiczowki, Warszawa

2010

4 performances
DisciplineResultWindDateCompetitions
10000m
30:20.68-Sep 11Zamość Polish U23 10,000m Championships, Zamość
5000m
15:08.44-Aug 29Kraków Polish U23 Championships, Kraków
5000m
14:48.70-Jul 8Bielsko-Biała Polish Championships, Bielsko-Biala
10000m
30:43.99-May 2Polish 10,000m Championships

2009

4 performances
DisciplineResultWindDateCompetitions
5000m
14:59.84-Aug 30Bielsko-Biala Polish U23 Championships, Bielsko-Biala
1500m
3:59.57-Aug 23Częstochowa Memoriał Artura Szymy i Artura Ociepy, Czestochowa
5000m
14:33.41-Jul 31Polish Championships, Bydgoszcz
3000mSt
8:29.45-Jul 18Warszawa Mityng, Warszawa
Showing 1 - 50 of 52

Honours

No medals

FAQ

Frequently asked questions

What is Jakub Nowak's 3000 m steeplechase personal best?

Jakub Nowak's 3000 m steeplechase personal best is 8:29.45, set on Jul 18, 2009 in Warszawa (POL), #951 on the all-time list.

Which events does Jakub Nowak compete in?

Jakub Nowak competes in the 3000 m steeplechase and Marathon.

How did Jakub Nowak perform in 2021?

2021 season best: 15:15.71, set on Apr 24, 2021 in Stadion OSiR, Goleniow (POL). Last competition: Polish 10000m Championships on Apr 24, 2021, 15:15.71.