Ilse Marais
- Born
- Sep 30, 1977 (49 years old)
- Events
- Half Marathon · Marathon
Ilse Marais is a South Africa long-distance runner, born on September 30, 1977. She competes primarily in the Semi, Marathon and 10Kilometr.
Her personal bests include 1:21:13 in the Semi, 2:55:46 in the Marathon and 37:36 in the 10Kilometr. She is currently active on the international athletics circuit, representing South Africa.
Personal best · Half Marathon1:21:13
2023 season best2:55:46Oct 15, 2023 · Cape Town
Personal best · Marathon2:55:46
Last competitionSanlam Cape Town Marathon, Cape TownOct 15, 2023 · 2:55:46
As of Nov 6, 2026: Half Marathon 1:21:13, Marathon 2:55:46, 2023 season best 2:55:46 (Oct 15, 2023, Cape Town (RSA)) · Last competition: Sanlam Cape Town Marathon, Cape Town, Oct 15, 2023, 2:55:46 · 49 years old
Personal bests
WA points calculator →DisciplineResultAll-time
10KilometrCape Town 202137:36–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2023 | Marathon | 2:55:46 | – | Oct 15, 2023 | Sanlam Cape Town Marathon, Cape Town |
| 2022 | Marathon | 3:07:36 | – | Feb 20, 2022 | Cape Town (RSA) |
| 2021 | 10Kilometr | 37:36 | – | Sep 4, 2021 | Cape Town (RSA) |
| 2021 | Semi | 1:21:13 | – | May 1, 2021 | Nelson Mandela Bay Half Marathon |
| 2021 | Marathon | 2:59:11 | – | Oct 17, 2021 | Sanlam Cape Town Marathon |