Ilham El Mach

MoroccoMoroccoActive
Events
3000 m steeplechase · 5000 m

Ilham El Mach is a Morocco middle-distance runner. She competes primarily in the 1500m, 5000m and 3000mSt.

Her personal bests include 4:38.86 in the 1500m, 17:14.46 in the 5000m, 10:32.69 in the 3000mSt and 6:43.31 in the 2000Metres. She is currently active on the international athletics circuit, representing Morocco.

Personal best · 3000 m steeplechase10:32.69
2026 season best6:43.31May 17, 2026 · Guelmim
2026 season best
Personal best · 5000 m17:14.46
Last competition7ème Meeting Fédéral U18 H - U20 F - Seniors, Piste Athlétisme, Tiflet - U20 EventsJun 7, 2026 · 10:34.04
7ème Meeting Fédéral U18 H - U20 F - Seniors, Piste Athlétisme, Tiflet - U20 Events

As of Nov 6, 2026: 3000 m steeplechase 10:32.69, 5000 m 17:14.46, 2026 season best 6:43.31 (May 17, 2026, Guelmim (MAR)) · Last competition: 7ème Meeting Fédéral U18 H - U20 F - Seniors, Piste Athlétisme, Tiflet - U20 Events, Jun 7, 2026, 10:34.04

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mRabat 2022Morocco 1500 m all-time list4:38.86914 pts––
5000mFes 2025Morocco 5000 m all-time list17:14.46917 pts––
3000mStGuelmim 2026Morocco 3000 m steeplechase all-time list10:32.691,018 pts–#54
2000MetresVillefranche-sur-Saone 20266:43.31–#79

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20263000mSt 6:43.31–May 17, 2026Finale Interclubs N2 AURA
20262000Metres 6:43.31–May 17, 2026Finale Interclubs N2 AURA
20253000mSt 10:47.93–Jun 22, 20254ème fédéral J U20 -Seniors, Piste d'athletisme taza, Taza
20255000m 17:14.46–Jun 15, 20253ème Meeting Fédéral Junior and Seniors, Fes
20243000mSt 10:46.51–Jun 29, 2024Moroccan U20 Championships
20231500m 4:41.30–Jun 11, 20234ème Meeting Fédéral U20
20233000mSt 10:40.91–Jul 15, 2023Moroccan U20 Championships
20221500m 4:38.86–Jun 12, 2022Complexe Sportif Prince Moulay Abdellah, Rabat (MAR)
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FAQ

Frequently asked questions

Ilham El Mach's 3000 m steeplechase personal best is 10:32.69, set on Apr 19, 2026 in Guelmim (MAR).

Ilham El Mach competes in the 3000 m steeplechase and 5000 m.

2026 season best: 6:43.31, set on May 17, 2026 in Guelmim (MAR). Last competition: 7ème Meeting Fédéral U18 H - U20 F - Seniors, Piste Athlétisme, Tiflet - U20 Events on Jun 7, 2026, 10:34.04.