Helena Nhampule

Helena Nhampule

MozambiqueMozambique
Born
Sep 4, 1999 (27 years old)
Events
100 m · 200 m

Helena Nhampule is a Mozambique sprinter, born on September 4, 1999. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 12.50 in the 100m, 25.57 in the 200m and 60.19 in the 400m. She is currently active on the international athletics circuit, representing Mozambique.

Personal best · 100 m12.50
2025 season best12.69May 18, 2025 · Estadio Nacional do Zimpeto, Maputo
2025 season best
Personal best · 200 m25.57
Last competitionMozambique ChampionshipsMay 18, 2025 · 12.69
Mozambique Championships

As of Nov 7, 2026: 100 m 12.50, 200 m 25.57, 2025 season best 12.69 (May 18, 2025, Estadio Nacional do Zimpeto, Maputo (MOZ)) · Last competition: Mozambique Championships, May 18, 2025, 12.69 · 27 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mGaborone 2018Mozambique 100 m all-time list12.50895 pts–
200mBoksburg 2018Mozambique 200 m all-time list25.57890 pts–
400mMaputo 2024Mozambique 400 m all-time list60.19831 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2025100m 12.69–May 18, 2025Mozambique Championships
2025200m 26.51–May 18, 2025Mozambique Championships
2024200m 26.06+1.0Jun 2, 2024Mozambique Championships
2024400m 60.19–Jun 1, 2024Mozambique Championships
2021200m 25.75+3.9Mar 30, 2021Ruimsig Stadium, Roodepoort, Johannesburg (RSA)
2018100m 12.50+0.0Dec 11, 2018Gaborone (BOT)
2018200m 25.57+1.9Apr 28, 2018Boksburg (RSA)
2017200m 26.07-0.4Apr 29, 2017Gaborone (BOT)
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FAQ

Frequently asked questions

Helena Nhampule's 100 m personal best is 12.50, set on Dec 11, 2018 in Gaborone (BOT).

Helena Nhampule competes in the 100 m and 200 m.

2025 season best: 12.69, set on May 18, 2025 in Estadio Nacional do Zimpeto, Maputo (MOZ). Last competition: Mozambique Championships on May 18, 2025, 12.69.