Haruka Nakao

JapanJapanActive
Born
May 31, 2004 (22 years old)
Events
100 m hurdles · 60 m hurdles

Haruka Nakao is a Japan sprinter, born on May 31, 2004. She competes primarily in the 100m, 200m and 800m.

Her personal bests include 13.05 in the 100m, 26.28 in the 200m, 2:20.56 in the 800m, 14.18 in the 100mH and 1.66 in the HJ. She is currently active on the international athletics circuit, representing Japan.

Personal best · 100 m hurdles14.18
2026 season best14.59May 23, 2026
2026 season best
Personal best · 60 m hurdles8.93
Last competitionThe 105th Kanto Inter-University Track＆Field ChampionshipsMay 24, 2026 · 5.59
The 105th Kanto Inter-University Track＆Field Championships

As of Nov 12, 2026: 100 m hurdles 14.18, 60 m hurdles 8.93, 2026 season best 14.59 (May 23, 2026) · Last competition: The 105th Kanto Inter-University Track＆Field Championships, May 24, 2026, 5.59 · 22 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mKobe 2021Japan 100 m all-time list13.05794 pts–
200mTokushima 2022Japan 200 m all-time list26.28828 pts–
800mNagano 2021Japan 800 m all-time list2:20.56824 pts–
100mHTokushima 2022Japan 100 m hurdles all-time list14.18996 pts–
HJNagano 2021Japan High Jump all-time list1.66888 pts–
LJOkayama 2025Japan Long Jump all-time list5.78951 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026HJ 1.58–May 23, 2026The 105th Kanto Inter-University Track＆Field Championships
2026LJ 5.59+0.2May 24, 2026The 105th Kanto Inter-University Track＆Field Championships
2026SP 10.13–May 23, 2026The 105th Kanto Inter-University Track＆Field Championships
2026100mH 14.59-0.5May 23, 2026The 105th Kanto Inter-University Track＆Field Championships
2026200m 27.19-1.9May 23, 2026The 105th Kanto Inter-University Track＆Field Championships
2026JT 40.85–May 24, 2026The 105th Kanto Inter-University Track＆Field Championships
2026800m 2:26.96–May 24, 2026The 105th Kanto Inter-University Track＆Field Championships
2026Heptathlon 4984–May 21, 2026The 105th Kanto Inter-University Track＆Field Championships
Compare me with Haruka Nakao
FAQ

Frequently asked questions

Haruka Nakao's 100 m hurdles personal best is 14.18, set on Aug 5, 2022 in Naruto Sports Park, Tokushima (JPN).

Haruka Nakao competes in the 100 m hurdles and 60 m hurdles.

2026 season best: 14.59, set on May 23, 2026. Last competition: The 105th Kanto Inter-University Track＆Field Championships on May 24, 2026, 5.59.