Haruka Nakao

JPNMujeres

Fecha de nacimiento31 may 2004

Altura-

Peso-

Haruka Nakao es una velocista de Japón, nacida el 31 de mayo de 2004. Compite principalmente en 100m, 200m y 800m.

Sus mejores marcas personales incluyen 13.05 en 100m, 26.28 en 200m, 2:20.56 en 800m, 14.18 en 100mH y 1.66 en HJ. Actualmente está activa en el circuito internacional de atletismo, representando a Japón.

Datos clave

100 m vallas

14.18

60 m vallas

8.93

Mejor marca 2026

14.59

21 may 2026

Mejor marca 2026

Última competición

The 105th Kanto Inter-University Track＆Field Championships

21 may 2026 · 4984

The 105th Kanto Inter-University Track＆Field Championships

Edad

22 años

A 29 sept 2026: 100 m vallas 14.18, 60 m vallas 8.93, Mejor marca 2026 14.59 (21 may 2026) · Última competición: The 105th Kanto Inter-University Track＆Field Championships, 21 may 2026, 4984 · 22 años

Mejores marcas personales

13.05

26.28

2:20.56

14.18

1.66

5.78

10.95

46.08

Hep

5330

60mH

8.93

Gráficos de rendimiento

Mejores de la temporada

Temporada	Disciplina	Resultado	Viento	Fecha	Tendencia	Competiciones
2026	HJ	1.58	-	21 may 2026	↑	The 105th Kanto Inter-University Track＆Field Championships
2026	LJ	5.59	+0.2	21 may 2026	↓	The 105th Kanto Inter-University Track＆Field Championships
2026	SP	10.13	-	21 may 2026	↓	The 105th Kanto Inter-University Track＆Field Championships
2026	100mH	14.59	-0.5	21 may 2026	↓	The 105th Kanto Inter-University Track＆Field Championships
2026	200m	27.19	-1.9	21 may 2026	↓	The 105th Kanto Inter-University Track＆Field Championships
2026	JT	40.85	-	21 may 2026	↓	The 105th Kanto Inter-University Track＆Field Championships
2026	800m	2:26.96	-	21 may 2026	↓	The 105th Kanto Inter-University Track＆Field Championships
2026	Heptathlon	4984	-	21 may 2026	-	The 105th Kanto Inter-University Track＆Field Championships
2025	HJ	1.61	-	10 may 2025	↑	The 104th Kanto Inter-University Track＆Field Championships, Gion Stadium, Sagamihara
2025	LJ	5.78	+1.8	8 jun 2025	↓	94th Japan Inter-University Athletics Championships
2025	SP	10.95	-	7 jun 2025	↓	94th Japan Inter-University Athletics Championships
2025	100mH	14.40	-0.4	7 jun 2025	↓	94th Japan Inter-University Athletics Championships
2025	200m	26.47	-1.5	7 jun 2025	↓	94th Japan Inter-University Athletics Championships
2025	JT	46.08	-	8 jun 2025	↓	94th Japan Inter-University Athletics Championships
2025	800m	2:23.28	-	8 jun 2025	↓	94th Japan Inter-University Athletics Championships
2025	Hep	5330	-	8 jun 2025	↓	94th Japan Inter-University Athletics Championships
2024	HJ	1.61	-	21 sept 2024	↑	93rd Japan Inter-University Athletics Championships
2024	LJ	5.24	-0.1	12 may 2024	↓	The 103th Kanto Inter-University Track＆Field Championships, National Stadium, Tokyo
2024	SP	10.43	-	11 may 2024	↓	The 103th Kanto Inter-University Track＆Field Championships, National Stadium, Tokyo
2024	100mH	14.57	-2.1	21 sept 2024	↓	93rd Japan Inter-University Athletics Championships
2024	200m	26.91	-0.3	21 sept 2024	↓	93rd Japan Inter-University Athletics Championships
2024	JT	44.52	-	12 may 2024	↓	The 103th Kanto Inter-University Track＆Field Championships, National Stadium, Tokyo
2024	800m	2:24.20	-	12 may 2024	↓	The 103th Kanto Inter-University Track＆Field Championships, National Stadium, Tokyo
2024	Hep	4951	-	22 sept 2024	↓	93rd Japan Inter-University Athletics Championships
2023	HJ	1.50	-	13 may 2023	↑	102nd Kanto Inter-University Track & Field Championships, Gion Stadium, Sagamihara - 2nd Tier
2023	LJ	5.27	+1.4	14 may 2023	↓	102nd Kanto Inter-University Track & Field Championships, Gion Stadium, Sagamihara - 2nd Tier
2023	SP	9.37	-	13 may 2023	↓	102nd Kanto Inter-University Track & Field Championships, Gion Stadium, Sagamihara - 2nd Tier
2023	60mH	9.49	-	4 feb 2023	↓	2023 Japan Indoor Meet - U20 & U18
2023	100mH	14.95	+0.4	13 may 2023	↓	102nd Kanto Inter-University Track & Field Championships, Gion Stadium, Sagamihara - 2nd Tier
2023	200m	27.94	+1.5	13 may 2023	↓	102nd Kanto Inter-University Track & Field Championships, Gion Stadium, Sagamihara - 2nd Tier
2023	JT	40.29	-	14 may 2023	↓	102nd Kanto Inter-University Track & Field Championships, Gion Stadium, Sagamihara - 2nd Tier
2023	800m	2:29.24	-	14 may 2023	↓	102nd Kanto Inter-University Track & Field Championships, Gion Stadium, Sagamihara - 2nd Tier
2023	Hep	4602	-	14 may 2023	↓	102nd Kanto Inter-University Track & Field Championships, Gion Stadium, Sagamihara - 2nd Tier
2022	HJ	1.56	-	5 ago 2022	↑	-
2022	LJ	5.39	+1.6	6 ago 2022	↓	-
2022	60mH	8.93	-	12 mar 2022	↓	-
2022	SP	10.28	-	5 ago 2022	↓	-
2022	100mH	14.18	+0.2	5 ago 2022	↓	-
2022	200m	26.28	+0.9	5 ago 2022	↓	-
2022	JT	44.44	-	6 ago 2022	↓	-
2022	800m	2:22.36	-	6 ago 2022	↓	-
2022	Hep	5176	-	6 ago 2022	↓	-
2021	HJ	1.66	-	12 jun 2021	↑	-
2021	LJ	5.54	+4.0	31 jul 2021	↓	-
2021	SP	9.61	-	30 jul 2021	↓	-
2021	100m	13.05	+0.2	9 oct 2021	-	-
2021	100mH	14.29	+1.6	19 jun 2021	↓	-
2021	200m	26.37	+1.6	30 jul 2021	↓	-
2021	JT	43.12	-	20 ago 2021	↓	-
2021	800m	2:20.56	-	13 jun 2021	↓	-
2021	Hep	5085	-	31 jul 2021	↓	-
2020	HJ	1.65	-	24 oct 2020	↑	Edion Stadium, Hiroshima (JPN)
2020	LJ	5.28	+1.2	10 oct 2020	↓	Universiade Commemorative Stadium, Kobe (JPN)
2020	SP	8.98	-	24 oct 2020	↓	Edion Stadium, Hiroshima (JPN)
2020	100mH	14.53	+0.0	23 ago 2020	↓	Universiade Commemorative Stadium, Kobe (JPN)
2020	200m	26.43	+2.0	24 oct 2020	↓	Edion Stadium, Hiroshima (JPN)
2020	JT	36.97	-	25 oct 2020	↓	Edion Stadium, Hiroshima (JPN)
2020	800m	2:24.95	-	30 ago 2020	↓	Universiade Commemorative Stadium, Kobe (JPN)
2020	Hep	4734	-	25 oct 2020	↓	Edion Stadium, Hiroshima (JPN)

Haruka Nakao

Mejores marcas personales

Gráficos de rendimiento

Mejores de la temporada

2026

2025

2024

Palmarés

Sin medallas

Disciplina	Resultado	Viento	Fecha	Competiciones
Heptathlon	4984	-	21 may	The 105th Kanto Inter-University Track＆Field Championships
SP	10.13	-	21 may	The 105th Kanto Inter-University Track＆Field Championships
800m	2:26.96	-	21 may	The 105th Kanto Inter-University Track＆Field Championships
JT	40.85	-	21 may	The 105th Kanto Inter-University Track＆Field Championships
LJ	5.59	+0.2	21 may	The 105th Kanto Inter-University Track＆Field Championships
HJ	1.58	-	21 may	The 105th Kanto Inter-University Track＆Field Championships
100mH	14.59	-0.5	21 may	The 105th Kanto Inter-University Track＆Field Championships
200m	27.19	-1.9	21 may	The 105th Kanto Inter-University Track＆Field Championships

Disciplina	Resultado	Viento	Fecha	Competiciones
LJ	5.78	+1.8	8 jun	94th Japan Inter-University Athletics Championships
800m	2:23.28	-	8 jun	94th Japan Inter-University Athletics Championships
Hep	5330	-	8 jun	94th Japan Inter-University Athletics Championships
JT	46.08	-	8 jun	94th Japan Inter-University Athletics Championships
SP	10.95	-	7 jun	94th Japan Inter-University Athletics Championships
200m	26.47	-1.5	7 jun	94th Japan Inter-University Athletics Championships
100mH	14.40	-0.4	7 jun	94th Japan Inter-University Athletics Championships
HJ	1.58	-	7 jun	94th Japan Inter-University Athletics Championships
Heptathlon	5330	-	5 jun	94th Japan Inter-University Athletics Championships
HJ	1.58	-	5 jun	94th Japan Inter-University Athletics Championships
200m	26.47	-1.5	5 jun	94th Japan Inter-University Athletics Championships
100mH	14.40	-0.4	5 jun	94th Japan Inter-University Athletics Championships
JT	46.08	-	5 jun	94th Japan Inter-University Athletics Championships
SP	10.95	-	5 jun	94th Japan Inter-University Athletics Championships
LJ	5.78	+1.8	5 jun	94th Japan Inter-University Athletics Championships
800m	2:23.28	-	5 jun	94th Japan Inter-University Athletics Championships
JT	43.79	-	11 may	The 104th Kanto Inter-University Track＆Field Championships, Gion Stadium, Sagamihara
LJ	5.54	-0.6	11 may	The 104th Kanto Inter-University Track＆Field Championships, Gion Stadium, Sagamihara
800m	2:25.21	-	11 may	The 104th Kanto Inter-University Track＆Field Championships, Gion Stadium, Sagamihara
Hep	5158	-	11 may	The 104th Kanto Inter-University Track＆Field Championships, Gion Stadium, Sagamihara
HJ	1.61	-	10 may	The 104th Kanto Inter-University Track＆Field Championships, Gion Stadium, Sagamihara
100mH	14.46	+1.3	10 may	The 104th Kanto Inter-University Track＆Field Championships, Gion Stadium, Sagamihara
200m	26.66	+3.9	10 may	The 104th Kanto Inter-University Track＆Field Championships, Gion Stadium, Sagamihara
SP	10.33	-	10 may	The 104th Kanto Inter-University Track＆Field Championships, Gion Stadium, Sagamihara
HJ	1.61	-	8 may	The 104th Kanto Inter-University Track＆Field Championships, Gion Stadium, Sagamihara
SP	10.33	-	8 may	The 104th Kanto Inter-University Track＆Field Championships, Gion Stadium, Sagamihara
LJ	5.54	-0.6	8 may	The 104th Kanto Inter-University Track＆Field Championships, Gion Stadium, Sagamihara
Heptathlon	5158	-	8 may	The 104th Kanto Inter-University Track＆Field Championships, Gion Stadium, Sagamihara
200m	26.66	+3.9	8 may	The 104th Kanto Inter-University Track＆Field Championships, Gion Stadium, Sagamihara
JT	43.79	-	8 may	The 104th Kanto Inter-University Track＆Field Championships, Gion Stadium, Sagamihara
800m	2:25.21	-	8 may	The 104th Kanto Inter-University Track＆Field Championships, Gion Stadium, Sagamihara
100mH	14.46	+1.3	8 may	The 104th Kanto Inter-University Track＆Field Championships, Gion Stadium, Sagamihara

Disciplina	Resultado	Viento	Fecha	Competiciones
JT	44.00	-	22 sept	93rd Japan Inter-University Athletics Championships
LJ	5.07	+3.2	22 sept	93rd Japan Inter-University Athletics Championships
800m	2:26.72	-	22 sept	93rd Japan Inter-University Athletics Championships
Hep	4951	-	22 sept	93rd Japan Inter-University Athletics Championships
SP	10.00	-	21 sept	93rd Japan Inter-University Athletics Championships
HJ	1.61	-	21 sept	93rd Japan Inter-University Athletics Championships
100mH	14.57	-2.1	21 sept	93rd Japan Inter-University Athletics Championships
200m	26.91	-0.3	21 sept	93rd Japan Inter-University Athletics Championships
100mH	14.57	-2.1	19 sept	93rd Japan Inter-University Athletics Championships
200m	26.91	-0.3	19 sept	93rd Japan Inter-University Athletics Championships