HN
Haruka Nakao
JPNMulheresData de nascimento31 de mai. de 2004
Altura-
Peso-
Haruka Nakao é uma velocista de Japão, nascida em 31 de maio de 2004. Compete principalmente nos 100m, 200m e 800m.
Seus recordes pessoais incluem 13.05 nos 100m, 26.28 nos 200m, 2:20.56 nos 800m, 14.18 nos 100mH e 1.66 nos HJ. Atualmente está ativa no circuito internacional de atletismo, representando Japão.
Em resumo
100 m com barreiras
14.18
60 m com barreiras
8.93
Última competição
The 105th Kanto Inter-University Track＆Field Championships
21 de mai. de 2026 · 4984
Idade
22 anos
Em 29 de set. de 2026: 100 m com barreiras 14.18, 60 m com barreiras 8.93, Melhor marca de 2026 14.59 (21 de mai. de 2026) · Última competição: The 105th Kanto Inter-University Track＆Field Championships, 21 de mai. de 2026, 4984 · 22 anos
Gráficos de desempenho
Melhores da temporada
| Temporada | Modalidade | Resultado | Vento | Data | Tendência | Competições |
|---|---|---|---|---|---|---|
| 2026 | HJ | 1.58 | - | 21 de mai. de 2026 | ↑ | The 105th Kanto Inter-University Track＆Field Championships |
| 2026 | LJ | 5.59 | +0.2 | 21 de mai. de 2026 | ↓ | The 105th Kanto Inter-University Track＆Field Championships |
| 2026 | SP | 10.13 | - | 21 de mai. de 2026 | ↓ | The 105th Kanto Inter-University Track＆Field Championships |
| 2026 | 100mH | 14.59 | -0.5 | 21 de mai. de 2026 | ↓ | The 105th Kanto Inter-University Track＆Field Championships |
| 2026 | 200m | 27.19 | -1.9 | 21 de mai. de 2026 | ↓ | The 105th Kanto Inter-University Track＆Field Championships |
| 2026 | JT | 40.85 | - | 21 de mai. de 2026 | ↓ | The 105th Kanto Inter-University Track＆Field Championships |
| 2026 | 800m | 2:26.96 | - | 21 de mai. de 2026 | ↓ | The 105th Kanto Inter-University Track＆Field Championships |
| 2026 | Heptathlon | 4984 | - | 21 de mai. de 2026 | - | The 105th Kanto Inter-University Track＆Field Championships |
| 2025 | HJ | 1.61 | - | 10 de mai. de 2025 | ↑ | The 104th Kanto Inter-University Track＆Field Championships, Gion Stadium, Sagamihara |
| 2025 | LJ | 5.78 | +1.8 | 8 de jun. de 2025 | ↓ | 94th Japan Inter-University Athletics Championships |
| 2025 | SP | 10.95 | - | 7 de jun. de 2025 | ↓ | 94th Japan Inter-University Athletics Championships |
| 2025 | 100mH | 14.40 | -0.4 | 7 de jun. de 2025 | ↓ | 94th Japan Inter-University Athletics Championships |
| 2025 | 200m | 26.47 | -1.5 | 7 de jun. de 2025 | ↓ | 94th Japan Inter-University Athletics Championships |
| 2025 | JT | 46.08 | - | 8 de jun. de 2025 | ↓ | 94th Japan Inter-University Athletics Championships |
| 2025 | 800m | 2:23.28 | - | 8 de jun. de 2025 | ↓ | 94th Japan Inter-University Athletics Championships |
| 2025 | Hep | 5330 | - | 8 de jun. de 2025 | ↓ | 94th Japan Inter-University Athletics Championships |
| 2024 | HJ | 1.61 | - | 21 de set. de 2024 | ↑ | 93rd Japan Inter-University Athletics Championships |
| 2024 | LJ | 5.24 | -0.1 | 12 de mai. de 2024 | ↓ | The 103th Kanto Inter-University Track＆Field Championships, National Stadium, Tokyo |
| 2024 | SP | 10.43 | - | 11 de mai. de 2024 | ↓ | The 103th Kanto Inter-University Track＆Field Championships, National Stadium, Tokyo |
| 2024 | 100mH | 14.57 | -2.1 | 21 de set. de 2024 | ↓ | 93rd Japan Inter-University Athletics Championships |
| 2024 | 200m | 26.91 | -0.3 | 21 de set. de 2024 | ↓ | 93rd Japan Inter-University Athletics Championships |
| 2024 | JT | 44.52 | - | 12 de mai. de 2024 | ↓ | The 103th Kanto Inter-University Track＆Field Championships, National Stadium, Tokyo |
| 2024 | 800m | 2:24.20 | - | 12 de mai. de 2024 | ↓ | The 103th Kanto Inter-University Track＆Field Championships, National Stadium, Tokyo |
| 2024 | Hep | 4951 | - | 22 de set. de 2024 | ↓ | 93rd Japan Inter-University Athletics Championships |
| 2023 | HJ | 1.50 | - | 13 de mai. de 2023 | ↑ | 102nd Kanto Inter-University Track & Field Championships, Gion Stadium, Sagamihara - 2nd Tier |
| 2023 | LJ | 5.27 | +1.4 | 14 de mai. de 2023 | ↓ | 102nd Kanto Inter-University Track & Field Championships, Gion Stadium, Sagamihara - 2nd Tier |
| 2023 | SP | 9.37 | - | 13 de mai. de 2023 | ↓ | 102nd Kanto Inter-University Track & Field Championships, Gion Stadium, Sagamihara - 2nd Tier |
| 2023 | 60mH | 9.49 | - | 4 de fev. de 2023 | ↓ | 2023 Japan Indoor Meet - U20 & U18 |
| 2023 | 100mH | 14.95 | +0.4 | 13 de mai. de 2023 | ↓ | 102nd Kanto Inter-University Track & Field Championships, Gion Stadium, Sagamihara - 2nd Tier |
| 2023 | 200m | 27.94 | +1.5 | 13 de mai. de 2023 | ↓ | 102nd Kanto Inter-University Track & Field Championships, Gion Stadium, Sagamihara - 2nd Tier |
| 2023 | JT | 40.29 | - | 14 de mai. de 2023 | ↓ | 102nd Kanto Inter-University Track & Field Championships, Gion Stadium, Sagamihara - 2nd Tier |
| 2023 | 800m | 2:29.24 | - | 14 de mai. de 2023 | ↓ | 102nd Kanto Inter-University Track & Field Championships, Gion Stadium, Sagamihara - 2nd Tier |
| 2023 | Hep | 4602 | - | 14 de mai. de 2023 | ↓ | 102nd Kanto Inter-University Track & Field Championships, Gion Stadium, Sagamihara - 2nd Tier |
| 2022 | HJ | 1.56 | - | 5 de ago. de 2022 | ↑ | - |
| 2022 | LJ | 5.39 | +1.6 | 6 de ago. de 2022 | ↓ | - |
| 2022 | 60mH | 8.93 | - | 12 de mar. de 2022 | ↓ | - |
| 2022 | SP | 10.28 | - | 5 de ago. de 2022 | ↓ | - |
| 2022 | 100mH | 14.18 | +0.2 | 5 de ago. de 2022 | ↓ | - |
| 2022 | 200m | 26.28 | +0.9 | 5 de ago. de 2022 | ↓ | - |
| 2022 | JT | 44.44 | - | 6 de ago. de 2022 | ↓ | - |
| 2022 | 800m | 2:22.36 | - | 6 de ago. de 2022 | ↓ | - |
| 2022 | Hep | 5176 | - | 6 de ago. de 2022 | ↓ | - |
| 2021 | HJ | 1.66 | - | 12 de jun. de 2021 | ↑ | - |
| 2021 | LJ | 5.54 | +4.0 | 31 de jul. de 2021 | ↓ | - |
| 2021 | SP | 9.61 | - | 30 de jul. de 2021 | ↓ | - |
| 2021 | 100m | 13.05 | +0.2 | 9 de out. de 2021 | - | - |
| 2021 | 100mH | 14.29 | +1.6 | 19 de jun. de 2021 | ↓ | - |
| 2021 | 200m | 26.37 | +1.6 | 30 de jul. de 2021 | ↓ | - |
| 2021 | JT | 43.12 | - | 20 de ago. de 2021 | ↓ | - |
| 2021 | 800m | 2:20.56 | - | 13 de jun. de 2021 | ↓ | - |
| 2021 | Hep | 5085 | - | 31 de jul. de 2021 | ↓ | - |
| 2020 | HJ | 1.65 | - | 24 de out. de 2020 | ↑ | Edion Stadium, Hiroshima (JPN) |
| 2020 | LJ | 5.28 | +1.2 | 10 de out. de 2020 | ↓ | Universiade Commemorative Stadium, Kobe (JPN) |
| 2020 | SP | 8.98 | - | 24 de out. de 2020 | ↓ | Edion Stadium, Hiroshima (JPN) |
| 2020 | 100mH | 14.53 | +0.0 | 23 de ago. de 2020 | ↓ | Universiade Commemorative Stadium, Kobe (JPN) |
| 2020 | 200m | 26.43 | +2.0 | 24 de out. de 2020 | ↓ | Edion Stadium, Hiroshima (JPN) |
| 2020 | JT | 36.97 | - | 25 de out. de 2020 | ↓ | Edion Stadium, Hiroshima (JPN) |
| 2020 | 800m | 2:24.95 | - | 30 de ago. de 2020 | ↓ | Universiade Commemorative Stadium, Kobe (JPN) |
| 2020 | Hep | 4734 | - | 25 de out. de 2020 | ↓ | Edion Stadium, Hiroshima (JPN) |
2026
8 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
Heptathlon | 4984 | - | 21 de mai. | The 105th Kanto Inter-University Track＆Field Championships |
SP | 10.13 | - | 21 de mai. | The 105th Kanto Inter-University Track＆Field Championships |
800m | 2:26.96 | - | 21 de mai. | The 105th Kanto Inter-University Track＆Field Championships |
JT | 40.85 | - | 21 de mai. | The 105th Kanto Inter-University Track＆Field Championships |
LJ | 5.59 | +0.2 | 21 de mai. | The 105th Kanto Inter-University Track＆Field Championships |
HJ | 1.58 | - | 21 de mai. | The 105th Kanto Inter-University Track＆Field Championships |
100mH | 14.59 | -0.5 | 21 de mai. | The 105th Kanto Inter-University Track＆Field Championships |
200m | 27.19 | -1.9 | 21 de mai. | The 105th Kanto Inter-University Track＆Field Championships |
2025
32 performances2024
10 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
JT | 44.00 | - | 22 de set. | 93rd Japan Inter-University Athletics Championships |
LJ | 5.07 | +3.2 | 22 de set. | 93rd Japan Inter-University Athletics Championships |
800m | 2:26.72 | - | 22 de set. | 93rd Japan Inter-University Athletics Championships |
Hep | 4951 | - | 22 de set. | 93rd Japan Inter-University Athletics Championships |
SP | 10.00 | - | 21 de set. | 93rd Japan Inter-University Athletics Championships |
HJ | 1.61 | - | 21 de set. | 93rd Japan Inter-University Athletics Championships |
100mH | 14.57 | -2.1 | 21 de set. | 93rd Japan Inter-University Athletics Championships |
200m | 26.91 | -0.3 | 21 de set. | 93rd Japan Inter-University Athletics Championships |
100mH | 14.57 | -2.1 | 19 de set. | 93rd Japan Inter-University Athletics Championships |
200m | 26.91 | -0.3 | 19 de set. | 93rd Japan Inter-University Athletics Championships |
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