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ALL-TIME
Best Japan Heptathlon Athletes of All Time
All-time ranking of the top Japan athletes in the Heptathlon, based on official personal bests, with results, wind readings and dates.
Discover the greatest Heptathlon athletes in the history of Japan. Yuri Tanaka tops the all-time national list with 6050, among 100 ranked athletes — with every mark, date and competition.
| # | Athlete | Result | Wind | Date |
|---|---|---|---|---|
| 1 | Yuri Tanaka | 6050 | Jun 7, 2026 | |
| 2 | Yuki Yamasaki | 5975 | May 23, 2021 | |
| 3 | Yuki Nakata | 5962 | Jun 5, 2004 | |
| 4 | Meg Hemphill | 5907 | Jun 11, 2017 | |
| 5 | Eri Utsunomiya | 5821 | Apr 22, 2018 | |
| 6 | Kokoro Atsuta | 5750 | Jun 23, 2024 | |
| 7 | Karin Odama | 5720 | Jun 11, 2023 | |
| 8 | Nanaka Kajiki | 5693 | Jul 13, 2025 | |
| 9 | Chie Kiriyama | 5597 | Jun 12, 2016 | |
| 10 | Keiko Kikugawa | 5550 | Jun 9, 2001 | |
| 11 | Konoka Hagiwara | 5540 | Jun 23, 2024 | |
| 12 | Akiko Ito | 5516 | Jun 9, 2019 | |
| 13 | Riko Nishimura | 5486 | Sep 4, 2016 | |
| 14 | Konoka Takahashi | 5471 | May 26, 2019 | |
| 15 | Kaede Okuma | 5451 | Jun 7, 2026 | |
| 16 | Maya Shreshta | 5367 | May 27, 2018 | |
| 17 | Kaho Mizutani | 5367 | Apr 14, 2024 | |
| 18 | Nonoka Rito | 5364 | Jun 13, 2021 | |
| 19 | Tomomi Nono | 5364 | Sep 10, 2017 | |
| 20 | Ayu Kariya | 5359 | May 24, 2026 | |
| 21 | Haruka Nakao | 5330 | Jun 8, 2025 | |
| 22 | Mirei Eguchi | 5323 | Jul 28, 2025 | |
| 23 | Misaki Matsushita | 5318 | Sep 22, 2024 | |
| 24 | Sayaka Osuga | 5300 | Jun 13, 2021 | |
| 25 | Sayaka Ueda | 5299 | Jun 12, 2016 | |
| 26 | Natu Honnda | 5295 | Jun 16, 2024 | |
| 27 | Suzuka Ikeda | 5289 | Aug 4, 2019 | |
| 28 | Haruna Hashimoto | 5288 | Sep 13, 2019 | |
| 29 | Miku Hamaguchi | 5280 | Jul 13, 2025 | |
| 30 | Hanoa Fukushima | 5266 | Jun 23, 2024 | |
| 31 | Akari Iijima | 5264 | Sep 13, 2019 | |
| 32 | Karin Shimomoto | 5250 | Jun 8, 2025 | |
| 33 | Miki Hayashi | 5244 | Aug 5, 2023 | |
| 34 | Ayane Okumura | 5235 | Jun 9, 2019 | |
| 35 | Yuzuki Katanosaka | 5233 | Apr 19, 2025 | |
| 36 | Maho Ioka | 5232 | Apr 4, 2021 | |
| 37 | Yuina Takase | 5231 | May 3, 2021 | |
| 38 | Natsuki Yasuda | 5226 | Jun 17, 2018 | |
| 39 | Runa Fujimoto | 5218 | Sep 27, 2020 | |
| 40 | Riko Izutani | 5218 | Oct 18, 2019 | |
| 41 | Miyuni Saito | 5212 | Oct 27, 2024 | |
| 42 | Shiina Maeda | 5205 | Sep 17, 2023 | |
| 43 | Misaki Sakemi | 5199 | Sep 7, 2018 | |
| 44 | Yukino Nakamura | 5194 | Jun 13, 2021 | |
| 45 | Sae Fujita | 5192 | May 23, 2021 | |
| 46 | Momoko Ito | 5190 | Apr 20, 2025 | |
| 47 | Arisa Sasuga | 5188 | May 12, 2024 | |
| 48 | Aona Tani | 5151 | May 18, 2025 | |
| 49 | Sawako Yamada | 5147 | Sep 27, 2020 | |
| 50 | Sakiko Yamashita | 5145 | May 19, 2019 | |
| 51 | Raimu Monoe | 5143 | May 26, 2019 | |
| 52 | Momoka Takasaki | 5129 | Jun 8, 2025 | |
| 53 | Yuki Ebihara | 5125 | Jun 29, 2003 | |
| 54 | Daria Miwa | 5109 | May 26, 2019 | |
| 55 | Maho Shimizu | 5105 | Apr 14, 2024 | |
| 56 | Anna Hirose | 5102 | May 17, 2026 | |
| 57 | Rinka Domoto | 5100 | Aug 6, 2019 | |
| 58 | Runa Ueyama | 5097 | May 17, 2026 | |
| 59 | Mikuri Yamate | 5096 | Jun 17, 2018 | |
| 60 | Mashiro Uenoyama | 5095 | Sep 28, 2025 | |
| 61 | Sakura Maenishi | 5089 | May 24, 2026 | |
| 62 | Eri Matsuoka | 5088 | Sep 13, 2015 | |
| 63 | Yuka Dowaki | 5085 | Sep 4, 2016 | |
| 64 | Mitsuki Kaneko | 5058 | Jun 8, 2025 | |
| 65 | Minori Tanaka | 5048 | Jun 1, 2014 | |
| 66 | Kokoro TAKAHASHI | 5048 | May 11, 2025 | |
| 67 | Momoka Shiratori | 5043 | Apr 28, 2024 | |
| 68 | Kyoka Adachi | 5038 | Sep 11, 2022 | |
| 69 | Mao Hosoda | 5036 | Sep 27, 2020 | |
| 70 | Nana Ishii | 5035 | Apr 27, 2025 | |
| 71 | Sawa Okada | 5031 | Jul 28, 2025 | |
| 72 | Misaki Horiuchi | 5020 | Sep 12, 2020 | |
| 73 | Megumi Kusama | 5020 | May 27, 2018 | |
| 74 | Akane Fujinuma | 5012 | Jun 12, 2016 | |
| 75 | Risa Kurihara | 4997 | Jul 31, 2016 | |
| 76 | Bianfuraga Tsuchiya | 4971 | Sep 22, 2024 | |
| 77 | Soraka Yoshida | 4965 | Apr 28, 2024 | |
| 78 | Haruka Saito | 4963 | Oct 20, 2023 | |
| 79 | Aki Hokama | 4961 | May 26, 2019 | |
| 80 | Mana NAKAJI | 4958 | Apr 5, 2024 | |
| 81 | Nanami Aiba | 4956 | Jul 6, 2024 | |
| 82 | Misa Honda | 4949 | Aug 5, 2018 | |
| 83 | Karin Okabe | 4946 | Aug 6, 2019 | |
| 84 | Rachel Gardner | 4942 | Jun 17, 2024 | |
| 85 | Reika Omori | 4924 | Jul 28, 2025 | |
| 86 | Natsuki Yamada | 4921 | May 27, 2018 | |
| 87 | Rena Yorozu | 4916 | Jun 12, 2016 | |
| 88 | Miki Toyama | 4908 | Jun 12, 2016 | |
| 89 | Aina Imura | 4897 | May 17, 2026 | |
| 90 | Hinata Moroki | 4892 | Jul 28, 2025 | |
| 91 | Hana Shouda | 4880 | Aug 5, 2023 | |
| 92 | Natsuki Seimiya | 4878 | Sep 17, 2023 | |
| 93 | Yu Abe | 4875 | Apr 22, 2023 | |
| 94 | Chihina Dodo | 4872 | Sep 11, 2022 | |
| 95 | Hiyori Suzuki | 4861 | Oct 13, 2025 | |
| 96 | Himena Asami | 4859 | May 24, 2026 | |
| 97 | Megumi Niino | 4851 | Mar 18, 2023 | |
| 98 | Mairu Wada | 4844 | Oct 21, 2022 | |
| 99 | Koto Matsumura | 4833 | Nov 13, 2022 | |
| 100 | Remi Takahashi | 4816 | Jul 28, 2025 |