Haruka Nakao

JPNFrauen

Geburtsdatum31. Mai 2004

Größe-

Gewicht-

Haruka Nakao ist eine Sprinterin aus Japan, geboren am 31. Mai 2004. Sie tritt hauptsächlich in den Disziplinen 100m, 200m und 800m an.

Ihre persönlichen Bestleistungen umfassen 13.05 über 100m, 26.28 über 200m, 2:20.56 über 800m, 14.18 über 100mH und 1.66 über HJ. Sie ist derzeit aktiv im internationalen Leichtathletikzirkus und vertritt Japan.

Auf einen Blick

100 m Hürden

14.18

60 m Hürden

8.93

Saisonbestleistung 2026

14.59

21. Mai 2026

Saisonbestleistung 2026

Letzter Wettkampf

The 105th Kanto Inter-University Track＆Field Championships

21. Mai 2026 · 4984

The 105th Kanto Inter-University Track＆Field Championships

Alter

22 Jahre

Stand 28. Sept. 2026: 100 m Hürden 14.18, 60 m Hürden 8.93, Saisonbestleistung 2026 14.59 (21. Mai 2026) · Letzter Wettkampf: The 105th Kanto Inter-University Track＆Field Championships, 21. Mai 2026, 4984 · 22 Jahre

Persönliche Bestleistungen

13.05

26.28

2:20.56

14.18

1.66

5.78

10.95

46.08

Hep

5330

60mH

8.93

Leistungsdiagramme

Saisonbestleistungen

Saison	Disziplin	Ergebnis	Wind	Datum	Trend	Wettkämpfe
2026	HJ	1.58	-	21. Mai 2026	↑	The 105th Kanto Inter-University Track＆Field Championships
2026	LJ	5.59	+0.2	21. Mai 2026	↓	The 105th Kanto Inter-University Track＆Field Championships
2026	SP	10.13	-	21. Mai 2026	↓	The 105th Kanto Inter-University Track＆Field Championships
2026	100mH	14.59	-0.5	21. Mai 2026	↓	The 105th Kanto Inter-University Track＆Field Championships
2026	200m	27.19	-1.9	21. Mai 2026	↓	The 105th Kanto Inter-University Track＆Field Championships
2026	JT	40.85	-	21. Mai 2026	↓	The 105th Kanto Inter-University Track＆Field Championships
2026	800m	2:26.96	-	21. Mai 2026	↓	The 105th Kanto Inter-University Track＆Field Championships
2026	Heptathlon	4984	-	21. Mai 2026	-	The 105th Kanto Inter-University Track＆Field Championships
2025	HJ	1.61	-	10. Mai 2025	↑	The 104th Kanto Inter-University Track＆Field Championships, Gion Stadium, Sagamihara
2025	LJ	5.78	+1.8	8. Juni 2025	↓	94th Japan Inter-University Athletics Championships
2025	SP	10.95	-	7. Juni 2025	↓	94th Japan Inter-University Athletics Championships
2025	100mH	14.40	-0.4	7. Juni 2025	↓	94th Japan Inter-University Athletics Championships
2025	200m	26.47	-1.5	7. Juni 2025	↓	94th Japan Inter-University Athletics Championships
2025	JT	46.08	-	8. Juni 2025	↓	94th Japan Inter-University Athletics Championships
2025	800m	2:23.28	-	8. Juni 2025	↓	94th Japan Inter-University Athletics Championships
2025	Hep	5330	-	8. Juni 2025	↓	94th Japan Inter-University Athletics Championships
2024	HJ	1.61	-	21. Sept. 2024	↑	93rd Japan Inter-University Athletics Championships
2024	LJ	5.24	-0.1	12. Mai 2024	↓	The 103th Kanto Inter-University Track＆Field Championships, National Stadium, Tokyo
2024	SP	10.43	-	11. Mai 2024	↓	The 103th Kanto Inter-University Track＆Field Championships, National Stadium, Tokyo
2024	100mH	14.57	-2.1	21. Sept. 2024	↓	93rd Japan Inter-University Athletics Championships
2024	200m	26.91	-0.3	21. Sept. 2024	↓	93rd Japan Inter-University Athletics Championships
2024	JT	44.52	-	12. Mai 2024	↓	The 103th Kanto Inter-University Track＆Field Championships, National Stadium, Tokyo
2024	800m	2:24.20	-	12. Mai 2024	↓	The 103th Kanto Inter-University Track＆Field Championships, National Stadium, Tokyo
2024	Hep	4951	-	22. Sept. 2024	↓	93rd Japan Inter-University Athletics Championships
2023	HJ	1.50	-	13. Mai 2023	↑	102nd Kanto Inter-University Track & Field Championships, Gion Stadium, Sagamihara - 2nd Tier
2023	LJ	5.27	+1.4	14. Mai 2023	↓	102nd Kanto Inter-University Track & Field Championships, Gion Stadium, Sagamihara - 2nd Tier
2023	SP	9.37	-	13. Mai 2023	↓	102nd Kanto Inter-University Track & Field Championships, Gion Stadium, Sagamihara - 2nd Tier
2023	60mH	9.49	-	4. Feb. 2023	↓	2023 Japan Indoor Meet - U20 & U18
2023	100mH	14.95	+0.4	13. Mai 2023	↓	102nd Kanto Inter-University Track & Field Championships, Gion Stadium, Sagamihara - 2nd Tier
2023	200m	27.94	+1.5	13. Mai 2023	↓	102nd Kanto Inter-University Track & Field Championships, Gion Stadium, Sagamihara - 2nd Tier
2023	JT	40.29	-	14. Mai 2023	↓	102nd Kanto Inter-University Track & Field Championships, Gion Stadium, Sagamihara - 2nd Tier
2023	800m	2:29.24	-	14. Mai 2023	↓	102nd Kanto Inter-University Track & Field Championships, Gion Stadium, Sagamihara - 2nd Tier
2023	Hep	4602	-	14. Mai 2023	↓	102nd Kanto Inter-University Track & Field Championships, Gion Stadium, Sagamihara - 2nd Tier
2022	HJ	1.56	-	5. Aug. 2022	↑	-
2022	LJ	5.39	+1.6	6. Aug. 2022	↓	-
2022	60mH	8.93	-	12. März 2022	↓	-
2022	SP	10.28	-	5. Aug. 2022	↓	-
2022	100mH	14.18	+0.2	5. Aug. 2022	↓	-
2022	200m	26.28	+0.9	5. Aug. 2022	↓	-
2022	JT	44.44	-	6. Aug. 2022	↓	-
2022	800m	2:22.36	-	6. Aug. 2022	↓	-
2022	Hep	5176	-	6. Aug. 2022	↓	-
2021	HJ	1.66	-	12. Juni 2021	↑	-
2021	LJ	5.54	+4.0	31. Juli 2021	↓	-
2021	SP	9.61	-	30. Juli 2021	↓	-
2021	100m	13.05	+0.2	9. Okt. 2021	-	-
2021	100mH	14.29	+1.6	19. Juni 2021	↓	-
2021	200m	26.37	+1.6	30. Juli 2021	↓	-
2021	JT	43.12	-	20. Aug. 2021	↓	-
2021	800m	2:20.56	-	13. Juni 2021	↓	-
2021	Hep	5085	-	31. Juli 2021	↓	-
2020	HJ	1.65	-	24. Okt. 2020	↑	Edion Stadium, Hiroshima (JPN)
2020	LJ	5.28	+1.2	10. Okt. 2020	↓	Universiade Commemorative Stadium, Kobe (JPN)
2020	SP	8.98	-	24. Okt. 2020	↓	Edion Stadium, Hiroshima (JPN)
2020	100mH	14.53	+0.0	23. Aug. 2020	↓	Universiade Commemorative Stadium, Kobe (JPN)
2020	200m	26.43	+2.0	24. Okt. 2020	↓	Edion Stadium, Hiroshima (JPN)
2020	JT	36.97	-	25. Okt. 2020	↓	Edion Stadium, Hiroshima (JPN)
2020	800m	2:24.95	-	30. Aug. 2020	↓	Universiade Commemorative Stadium, Kobe (JPN)
2020	Hep	4734	-	25. Okt. 2020	↓	Edion Stadium, Hiroshima (JPN)

Haruka Nakao

Persönliche Bestleistungen

Leistungsdiagramme

Saisonbestleistungen

2026

2025

2024

Auszeichnungen

Keine Medaillen

Disziplin	Ergebnis	Wind	Datum	Wettkämpfe
Heptathlon	4984	-	21. Mai	The 105th Kanto Inter-University Track＆Field Championships
SP	10.13	-	21. Mai	The 105th Kanto Inter-University Track＆Field Championships
800m	2:26.96	-	21. Mai	The 105th Kanto Inter-University Track＆Field Championships
JT	40.85	-	21. Mai	The 105th Kanto Inter-University Track＆Field Championships
LJ	5.59	+0.2	21. Mai	The 105th Kanto Inter-University Track＆Field Championships
HJ	1.58	-	21. Mai	The 105th Kanto Inter-University Track＆Field Championships
100mH	14.59	-0.5	21. Mai	The 105th Kanto Inter-University Track＆Field Championships
200m	27.19	-1.9	21. Mai	The 105th Kanto Inter-University Track＆Field Championships

Disziplin	Ergebnis	Wind	Datum	Wettkämpfe
LJ	5.78	+1.8	8. Juni	94th Japan Inter-University Athletics Championships
800m	2:23.28	-	8. Juni	94th Japan Inter-University Athletics Championships
Hep	5330	-	8. Juni	94th Japan Inter-University Athletics Championships
JT	46.08	-	8. Juni	94th Japan Inter-University Athletics Championships
SP	10.95	-	7. Juni	94th Japan Inter-University Athletics Championships
200m	26.47	-1.5	7. Juni	94th Japan Inter-University Athletics Championships
100mH	14.40	-0.4	7. Juni	94th Japan Inter-University Athletics Championships
HJ	1.58	-	7. Juni	94th Japan Inter-University Athletics Championships
Heptathlon	5330	-	5. Juni	94th Japan Inter-University Athletics Championships
HJ	1.58	-	5. Juni	94th Japan Inter-University Athletics Championships
200m	26.47	-1.5	5. Juni	94th Japan Inter-University Athletics Championships
100mH	14.40	-0.4	5. Juni	94th Japan Inter-University Athletics Championships
JT	46.08	-	5. Juni	94th Japan Inter-University Athletics Championships
SP	10.95	-	5. Juni	94th Japan Inter-University Athletics Championships
LJ	5.78	+1.8	5. Juni	94th Japan Inter-University Athletics Championships
800m	2:23.28	-	5. Juni	94th Japan Inter-University Athletics Championships
JT	43.79	-	11. Mai	The 104th Kanto Inter-University Track＆Field Championships, Gion Stadium, Sagamihara
LJ	5.54	-0.6	11. Mai	The 104th Kanto Inter-University Track＆Field Championships, Gion Stadium, Sagamihara
800m	2:25.21	-	11. Mai	The 104th Kanto Inter-University Track＆Field Championships, Gion Stadium, Sagamihara
Hep	5158	-	11. Mai	The 104th Kanto Inter-University Track＆Field Championships, Gion Stadium, Sagamihara
HJ	1.61	-	10. Mai	The 104th Kanto Inter-University Track＆Field Championships, Gion Stadium, Sagamihara
100mH	14.46	+1.3	10. Mai	The 104th Kanto Inter-University Track＆Field Championships, Gion Stadium, Sagamihara
200m	26.66	+3.9	10. Mai	The 104th Kanto Inter-University Track＆Field Championships, Gion Stadium, Sagamihara
SP	10.33	-	10. Mai	The 104th Kanto Inter-University Track＆Field Championships, Gion Stadium, Sagamihara
HJ	1.61	-	8. Mai	The 104th Kanto Inter-University Track＆Field Championships, Gion Stadium, Sagamihara
SP	10.33	-	8. Mai	The 104th Kanto Inter-University Track＆Field Championships, Gion Stadium, Sagamihara
LJ	5.54	-0.6	8. Mai	The 104th Kanto Inter-University Track＆Field Championships, Gion Stadium, Sagamihara
Heptathlon	5158	-	8. Mai	The 104th Kanto Inter-University Track＆Field Championships, Gion Stadium, Sagamihara
200m	26.66	+3.9	8. Mai	The 104th Kanto Inter-University Track＆Field Championships, Gion Stadium, Sagamihara
JT	43.79	-	8. Mai	The 104th Kanto Inter-University Track＆Field Championships, Gion Stadium, Sagamihara
800m	2:25.21	-	8. Mai	The 104th Kanto Inter-University Track＆Field Championships, Gion Stadium, Sagamihara
100mH	14.46	+1.3	8. Mai	The 104th Kanto Inter-University Track＆Field Championships, Gion Stadium, Sagamihara

Disziplin	Ergebnis	Wind	Datum	Wettkämpfe
JT	44.00	-	22. Sept.	93rd Japan Inter-University Athletics Championships
LJ	5.07	+3.2	22. Sept.	93rd Japan Inter-University Athletics Championships
800m	2:26.72	-	22. Sept.	93rd Japan Inter-University Athletics Championships
Hep	4951	-	22. Sept.	93rd Japan Inter-University Athletics Championships
SP	10.00	-	21. Sept.	93rd Japan Inter-University Athletics Championships
HJ	1.61	-	21. Sept.	93rd Japan Inter-University Athletics Championships
100mH	14.57	-2.1	21. Sept.	93rd Japan Inter-University Athletics Championships
200m	26.91	-0.3	21. Sept.	93rd Japan Inter-University Athletics Championships
100mH	14.57	-2.1	19. Sept.	93rd Japan Inter-University Athletics Championships
200m	26.91	-0.3	19. Sept.	93rd Japan Inter-University Athletics Championships