Hajar Ait Assou
- Born
- Oct 1, 1989 (37 years old)
- Events
- 400 m · 200 m
Hajar Ait Assou is a Morocco sprinter, born on October 1, 1989. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 12.0h in the 100m, 24.23 in the 200m, 55.37 in the 400m and 2:12.39 in the SprintMedl. She is currently active on the international athletics circuit, representing Morocco.
Personal best · 400 m55.37
2011 season best25.66May 14, 2011
Personal best · 200 m24.23
As of Nov 8, 2026: 400 m 55.37, 200 m 24.23, 2011 season best 25.66 (May 14, 2011) · 37 years old
Personal bests
WA points calculator →DisciplineResultAll-time
SprintMedlMarrakech 20052:12.39–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2011 | 200m | 25.66 | – | May 14, 2011 | – |
| 2010 | 100m | 12.0h | – | Jul 17, 2010 | – |
| 2010 | 200m | 24.23 | – | May 22, 2010 | – |
| 2010 | 400m | 55.37 | – | May 8, 2010 | – |
| 2009 | 200m | 25.68 | – | Jun 21, 2009 | – |
| 2008 | 200m | 24.98 | +0.5 | Jul 13, 2008 | – |
| 2008 | 400m | 56.53 | – | Jul 4, 2008 | – |
| 2005 | 400m | 58.64 | – | Jul 13, 2005 | Marrakesh IAAF World Youth Championships, Sidi Youssef Ben Ali, Marrakech |