Gladys Songol

Gladys Songol

KenyaKenyaActive
Born
Jan 15, 1993 (33 years old)
Events
10 Kilometres Road · 20 Kilometres Road

Gladys Songol is a Kenya long-distance runner, born on January 15, 1993. She competes primarily in the 5000m, 10000m and Semi.

Her personal bests include 16:26.66 in the 5000m, 35:48.3h in the 10000m, 1:16:43 in the Semi, 33:08 in the 10Kilometr and 1:12:02 in the 20Kilometr. She is currently active on the international athletics circuit, representing Kenya.

Personal best · 10 Kilometres Road33:08
2026 season best17:01.32Jun 10, 2026 · Ulinzi Sports Complex, Langata, Nairobi
2026 season best
Personal best · 20 Kilometres Road1:12:02
Last competitionKenya Defence Forces Track and Field ChampionshipsJun 10, 2026 · 17:01.32
Kenya Defence Forces Track and Field Championships

As of Nov 8, 2026: 10 Kilometres Road 33:08, 20 Kilometres Road 1:12:02, 2026 season best 17:01.32 (Jun 10, 2026, Ulinzi Sports Complex, Langata, Nairobi (KEN)) · Last competition: Kenya Defence Forces Track and Field Championships, Jun 10, 2026, 17:01.32 · 33 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
5000mNairobi 2023Kenya 5000 m all-time list16:26.661,002 pts–
10000mEldoret 2017Kenya 10 000 m all-time list35:48.3h947 pts–
SemiRavenna 2025Kenya Half Marathon all-time list1:16:43996 pts–
10KilometrPrievidza 202433:08–
20KilometrParis 20241:12:02–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20265000m 17:01.32–Jun 10, 2026Kenya Defence Forces Track and Field Championships
20255000m 17:32.0h–Jun 11, 2025Kenya Defecnce Forces Track and Field Championships
202520Kilometr 1:14:50–Nov 2, 2025Balexert 20km de Genève
2025Semi 1:16:43–Nov 9, 2025Maratona di Ravenna Citta' D'Arte - U20 Half Marathon, Ravenna
202410Kilometr 33:08–Sep 14, 2024Brose Night Run Prievidza
202420Kilometr 1:12:02–Oct 13, 2024VREDESTEIN 20 km de Paris
2024Semi 1:17:54–Sep 21, 2024Greifenseelauf, Uster
20235000m 16:26.66–May 24, 2023Kenya Defence Forces Championships
Compare me with Gladys Songol
FAQ

Frequently asked questions

Gladys Songol's 10 Kilometres Road personal best is 33:08, set on Sep 14, 2024 in Prievidza (SVK).

Gladys Songol competes in the 10 Kilometres Road and 20 Kilometres Road.

2026 season best: 17:01.32, set on Jun 10, 2026 in Ulinzi Sports Complex, Langata, Nairobi (KEN). Last competition: Kenya Defence Forces Track and Field Championships on Jun 10, 2026, 17:01.32.