Clara LAS Heras

Clara LAS Heras

SpainSpainActive
Born
Apr 11, 2003 (23 years old)
Events
3000 Metres Short Track · 10 000 m

Clara LAS Heras is a Spain middle-distance runner, born on April 11, 2003. She competes primarily in the 1500m, 3000m and 3000m.

Her personal bests include 4:21.51 in the 1500m, 9:23.94 in the 3000m, 9:40.14 in the 3000m, 16:11.62 in the 5000m and 34:09.77 in the 10000m. She is currently active on the international athletics circuit, representing Spain.

Personal best · 3000 Metres Short Track9:54.80
2026 season best9:23.94Feb 28, 2026 · Velódromo Luis Puig, Valencia (ESP) (i)
2026 season best
Personal best · 10 000 m34:09.77
Last competitiontRUNsylvania International 10K BrasovOct 4, 2026 · 34:16
tRUNsylvania International 10K Brasov

As of Nov 6, 2026: 3000 Metres Short Track 9:54.80, 10 000 m 34:09.77, 2026 season best 9:23.94 (Feb 28, 2026, Velódromo Luis Puig, Valencia (ESP) (i)) · Last competition: tRUNsylvania International 10K Brasov, Oct 4, 2026, 34:16 · 23 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mSanta Coloma de Gramenet 2026Spain 1500 m all-time list4:21.511,039 pts–#874
3000mIndoorValencia 20269:23.941,048 pts–#404
3000mBarcelona 2025Spain 3000 m all-time list9:40.14976 pts––
5000mStockholm 2026Spain 5000 m all-time list16:11.621,029 pts–#675
10000mLondon 2023Spain 10 000 m all-time list34:09.771,028 pts––
1500m-short-trackIndoorSabadell 20224:42.57905 pts––

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20261500m 4:21.51–Jun 6, 2026Gran Premio Aire Libre Federación Catalana Atletismo
20263000m Indoor9:23.94–Feb 28, 2026Spanish Indoor Championships
20263000m-short-track Indoor9:23.94–Feb 28, 2026Spanish Indoor Championships
20265000m 16:09.63–Jul 11, 2026Meeting of Braga, Estádio 1o de Maio, Braga
202610Kilometr 32:34–Apr 18, 202610 km en Ruta Villa de Laredo
2026CrossCount 36:38–Jan 25, 2026Spanish Cross Country Championships
20251500m 4:32.08–Jun 7, 2025Gran Premio Medio Fondo, Fondo y control FCA
20253000m 9:40.14–Jun 14, 2025Spanish Clubs Championships Division Honor Liga Iberdrola-Permanence, Estadi Joan Serrahima, Barcelona
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FAQ

Frequently asked questions

Clara LAS Heras's 3000 Metres Short Track personal best is 9:54.80, set on Mar 12, 2022.

Clara LAS Heras competes in the 3000 Metres Short Track and 10 000 m.

2026 season best: 9:23.94, set on Feb 28, 2026 in Velódromo Luis Puig, Valencia (ESP) (i). Last competition: tRUNsylvania International 10K Brasov on Oct 4, 2026, 34:16.