Bong-Sil Ham
- Born
- Jul 24, 1974 (52 years old)
- Events
- Marathon · 5000 m
Bong-Sil Ham is a North Korea long-distance runner, born on July 24, 1974. She competes primarily in the 5000m, 10000m and Semi.
Her personal bests include 15:37.5h in the 5000m, 34:35.30 in the 10000m, 1:15:24 in the Semi and 2:25:31 in the Marathon. She has earned 6 gold and 2 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing North Korea.
Personal best · Marathon2:25:31
2005 season best2:31:46Apr 10, 2005 · Pyongyang
National record15:37.5h5000 m
Personal best · 5000 m15:37.5h
As of Nov 6, 2026: Marathon 2:25:31 (#553 all-time), 5000 m 15:37.5h, 2005 season best 2:31:46 (Apr 10, 2005, Pyongyang (PRK)) · Last competition: Incheon Asian Championships, Sep 1, 2005, 34:35.30 · National record (5000 m) · 52 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2005 | 10000m | 34:35.30 | – | Sep 1, 2005 | Incheon Asian Championships |
| 2005 | Marathon | 2:31:46 | – | Apr 10, 2005 | Pyongyang (PRK) |
| 2004 | Marathon | 2:28:32 | – | Mar 27, 2004 | Chinese Marathon Championships |
| 2003 | 5000m | 16:09.20 | – | Dec 7, 2003 | Catania (ITA) |
| 2003 | Marathon | 2:25:31 | – | Aug 31, 2003 | IAAF World Championships |
| 2002 | 5000m | 15:37.5h | – | Apr 30, 2002 | Pyongyang (PRK) |
| 2002 | 10000m | 34:44.92 | – | Aug 10, 2002 | Colombo (SRI) |
| 2002 | Marathon | 2:26:23 | – | Apr 7, 2002 | Pyongyang (PRK) |