Benson Kiema

Benson Kiema

KenyaKenyaActive
Events
10 Kilometres Road · Mile Road

Benson Kiema is a Kenya long-distance runner. He competes primarily in the 5000m, 10000m and 5Kilometre.

His personal bests include 15:08.75 in the 5000m, 31:10.25 in the 10000m, 14:40 in the 5Kilometre, 46:45 in the 15Kilometr and 30:04 in the 10Kilometr. He is currently active on the international athletics circuit, representing Kenya.

Personal best · 10 Kilometres Road30:04
2026 season best31:10.25Jun 10, 2026 · Ulinzi Sports Complex, Langata, Nairobi
2026 season best
Personal best · Mile Road4:11.2h
Last competitionKenya Defence Forces Track and Field ChampionshipsJun 10, 2026 · 31:10.25
Kenya Defence Forces Track and Field Championships

As of Nov 6, 2026: 10 Kilometres Road 30:04, Mile Road 4:11.2h, 2026 season best 31:10.25 (Jun 10, 2026, Ulinzi Sports Complex, Langata, Nairobi (KEN)) · Last competition: Kenya Defence Forces Track and Field Championships, Jun 10, 2026, 31:10.25

Personal bests

WA points calculator →
DisciplineResultAll-time
5000mNairobi 2023Kenya 5000 m all-time list15:08.75784 pts–
10000mNairobi 2026Kenya 10 000 m all-time list31:10.25858 pts–
5KilometreKY 201914:40–
15KilometrOK 201946:45–
10KilometrMO 201930:04–
10MilesRoaVA 201950:30–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
202610000m 31:10.25–Jun 10, 2026Kenya Defence Forces Track and Field Championships
20235000m 15:08.75–May 24, 2023Kenya Defence Forces Championships
2019MileRoad 4:11.2h–Jul 15, 2019Ann Arbor, MI (USA)
20195Kilometre 14:40–Jul 4, 2019Frankfort, KY (USA)
20194MilesRoad 19:29–Jul 19, 2019–
20198Kilometre 23:46–Nov 23, 2019Philadelphia, PA (USA)
201910Kilometr 30:04–Sep 8, 2019Kansas City, MO (USA)
201915Kilometr 46:45–Oct 26, 2019Tulsa, OK (USA)
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FAQ

Frequently asked questions

Benson Kiema's 10 Kilometres Road personal best is 30:04, set on Sep 8, 2019 in Kansas City, MO (USA).

Benson Kiema competes in the 10 Kilometres Road and Mile Road.

2026 season best: 31:10.25, set on Jun 10, 2026 in Ulinzi Sports Complex, Langata, Nairobi (KEN). Last competition: Kenya Defence Forces Track and Field Championships on Jun 10, 2026, 31:10.25.