BK
Benson Kiema

Benson Kiema

KENKENMen
Birth date-
Height-
Weight-

Benson Kiema is a Kenya long-distance runner. He competes primarily in the 5000m, 10000m and 5Kilometre.

His personal bests include 15:08.75 in the 5000m, 31:10.25 in the 10000m, 14:40 in the 5Kilometre, 46:45 in the 15Kilometr and 30:04 in the 10Kilometr. He is currently active on the international athletics circuit, representing Kenya.

Key facts
10 Kilometres Road
30:04
Mile Road
4:11.2h
2026 season best
31:10.25
Jun 10, 2026 · Ulinzi Sports Complex, Langata, Nairobi (KEN)
2026 season best
Last competition
Kenya Defence Forces Track and Field Championships
Jun 10, 2026 · 31:10.25
Kenya Defence Forces Track and Field Championships

As of Sep 16, 2026: 10 Kilometres Road 30:04, Mile Road 4:11.2h, 2026 season best 31:10.25 (Jun 10, 2026, Ulinzi Sports Complex, Langata, Nairobi (KEN)) · Last competition: Kenya Defence Forces Track and Field Championships, Jun 10, 2026, 31:10.25

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
10000m
31:10.25-Jun 10, 2026-Kenya Defence Forces Track and Field Championships
2023
5000m
15:08.75-May 24, 2023-Kenya Defence Forces Championships
2019
MileRoad
4:11.2h-Jul 15, 2019-Ann Arbor, MI (USA)
2019
5Kilometre
14:40-Jul 4, 2019-Frankfort, KY (USA)
2019
4MilesRoad
19:29-Jul 19, 2019--
2019
8Kilometre
23:46-Nov 23, 2019-Philadelphia, PA (USA)
2019
10Kilometr
30:04-Sep 8, 2019-Kansas City, MO (USA)
2019
15Kilometr
46:45-Oct 26, 2019-Tulsa, OK (USA)
2019
10MilesRoa
50:30-Sep 27, 2019-Lynchburg, VA (USA)

2026

1 performance
DisciplineResultWindDateCompetitions
10000m
31:10.25-Jun 10Kenya Defence Forces Track and Field Championships

2023

1 performance
DisciplineResultWindDateCompetitions
5000m
15:08.75-May 24Kenya Defence Forces Championships

2019

11 performances
DisciplineResultWindDateCompetitions
8Kilometre
23:46-Nov 23Rothman Orthopaedics 8K, Philadelphia, PA
10Kilometr
30:39-Nov 17Flanigan's Rockin' Rib Run, Davie, FL
10Kilometr
30:25-Nov 3Cooper-Norcross Bridge Challenge 10-K
15Kilometr
46:45-Oct 26Tulsa Federal Credit Union Tulsa Run 15-K, Tulsa, OK
10Kilometr
30:12-Oct 6Oktoberfest 10-K Run
10MilesRoa
50:30-Sep 27Genworth Virginia Ten Miler, Lynchburg, VA
10Kilometr
30:04-Sep 8Plaza 10 km, Kansas City, MO
5Kilometre
14:52-Aug 4Debbie Green Memorial, Wheeling, WV
4MilesRoad
19:29-Jul 19Subaru 4-Mile Chase, Buffalo, NY
MileRoad
4:11.2HT-Jul 15Mile, Ann Arbor, MI
5Kilometre
14:40-Jul 4Great Buffalo Chase 5K, Frankfort, KY

Honours

No medals

FAQ

Frequently asked questions

What is Benson Kiema's 10 Kilometres Road personal best?

Benson Kiema's 10 Kilometres Road personal best is 30:04, set on Sep 8, 2019 in Kansas City, MO (USA).

Which events does Benson Kiema compete in?

Benson Kiema competes in the 10 Kilometres Road and Mile Road.

How did Benson Kiema perform in 2026?

2026 season best: 31:10.25, set on Jun 10, 2026 in Ulinzi Sports Complex, Langata, Nairobi (KEN). Last competition: Kenya Defence Forces Track and Field Championships on Jun 10, 2026, 31:10.25.