Adelia Elias
- Born
- May 7, 1974 (52 years old)
- Events
- Marathon · 10 000 m
Adelia Elias is a Portugal long-distance runner, born on May 7, 1974. She competes primarily in the 3000m, 5000m and 10000m.
Her personal bests include 9:19.8h in the 3000m, 16:07.08 in the 5000m, 33:12.21 in the 10000m, 1:12:39 in the Semi and 2:34:07 in the Marathon. She is currently active on the international athletics circuit, representing Portugal.
Personal best · Marathon2:34:07
2007 season best1:19:49Mar 18, 2007
Personal best · 10 000 m33:12.21
As of Nov 6, 2026: Marathon 2:34:07, 10 000 m 33:12.21, 2007 season best 1:19:49 (Mar 18, 2007) · 52 years old
Personal bests
WA points calculator →DisciplineResultAll-time
3000mIndoorLisboa 20019:19.8h1,062 pts–
3000m-short-trackIndoorLisboa 20019:19.8h1,062 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2007 | Semi | 1:19:49 | – | Mar 18, 2007 | – |
| 2005 | CrossCount | 30:22 | – | Mar 19, 2005 | 33rd IAAF World Cross Country Championships, St-Etienne |
| 2004 | 10Kilometr | 35:28 | – | Dec 31, 2004 | – |
| 2004 | Semi | 1:18:26 | – | Sep 26, 2004 | – |
| 2003 | CrossCount | 13:34 | – | Mar 30, 2003 | 31st IAAF World Cross Country Championships, Lausanne |
| 2003 | 10Kilometr | 34:08 | – | May 18, 2003 | – |
| 2003 | Semi | 1:12:39 | – | Mar 16, 2003 | – |
| 2003 | Marathon | 2:34:07 | – | Sep 28, 2003 | – |