. Sonam

IndiaIndiaActive
Born
Dec 18, 2004 (21 years old)
Events
3000 m steeplechase · 2000 Metres Short Track

. Sonam is a India long-distance runner, born on December 18, 2004. She competes primarily in the 3000m, 5000m and 10000m.

Her personal bests include 10:18.20 in the 3000m, 16:58.54 in the 5000m, 35:11.3h in the 10000m, 1:21:41 in the Semi and 2:49:24 in the Marathon. She is currently active on the international athletics circuit, representing India.

Personal best · 3000 m steeplechase10:24.85
2026 season best10:48.79May 22, 2026 · Birsa Munda Foot Ball Stadium, Morabadi, Ranchi
2026 season best
Personal best · 2000 Metres Short Track6:58.55
Last competitionIndian Athletics Final SeriesSep 10, 2026 · 10:59.48
Indian Athletics Final Series

As of Nov 6, 2026: 3000 m steeplechase 10:24.85, 2000 Metres Short Track 6:58.55, 2026 season best 10:48.79 (May 22, 2026, Birsa Munda Foot Ball Stadium, Morabadi, Ranchi (IND)) · Last competition: Indian Athletics Final Series, Sep 10, 2026, 10:59.48 · 21 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mNew Delhi 2022India 3000 m all-time list10:18.20859 pts–
5000mPatna 2024India 5000 m all-time list16:58.54945 pts–
10000mNew Delhi 2026India 10 000 m all-time list35:11.3h977 pts–
SemiMumbai 2022India Half Marathon all-time list1:21:41903 pts–
MarathonMumbai 2026India Marathon all-time list2:49:24944 pts–
3000mStPanchkula 2024India 3000 m steeplechase all-time list10:24.851,037 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
202610000m 35:11.3h–Apr 11, 2026Indian Athletics Series-3
20263000mSt 10:48.79–May 22, 202629th National Senior Athletics Federation Competition
2026Marathon 2:49:24–Jan 18, 2026Tata Mumbai Marathon
2025Marathon 2:55:45–Jan 19, 2025Tata Mumbai Marathon
20243000mSt 10:24.85–Jun 29, 2024Indian Championships, Tau Devi Lal Stadium, Panchkula
20245000m 16:58.54–Sep 30, 20244th Indian Open U23 Athletics Competition
202410Kilometr 36:26–Apr 28, 2024Tata Consultancy Services World 10K Bengaluru
20233000mSt 10:55.53–Apr 30, 2023Indian U20 Championships
Compare me with . Sonam
FAQ

Frequently asked questions

. Sonam's 3000 m steeplechase personal best is 10:24.85, set on Jun 29, 2024 in Tau Devi Lal Stadium, Panchkula (IND).

. Sonam competes in the 3000 m steeplechase and 2000 Metres Short Track.

2026 season best: 10:48.79, set on May 22, 2026 in Birsa Munda Foot Ball Stadium, Morabadi, Ranchi (IND). Last competition: Indian Athletics Final Series on Sep 10, 2026, 10:59.48.