
Māris Grēniņš
Māris Grēniņš é um velocista de Letônia, nascido em 25 de fevereiro de 1981. Compete principalmente nos 100m, 200m e 110mH.
Seus recordes pessoais incluem 10.54 nos 100m, 21.6h nos 200m, 14.48 nos 110mH, 40.63 nos 4x100m e 7.80 nos LJ. Conquistou 15 medalhas de ouro em competições internacionais importantes. Atualmente está ativo no circuito internacional de atletismo, representando Letônia.
Em 15 de set. de 2026: Salto em distância 7.80, 60 m 6.77, Melhor marca de 2025 6.11 (21 de nov. de 2025, Komazawa Olympic Park Athletic Stadium, Tokyo (JPN)) · Última competição: 25th Summer Deaflympics Tokyo 2025, 24 de nov. de 2025, 6.11 · Recorde nacional (4x200 Metres Relay Short Track) · 45 anos
Melhores marcas pessoais
Gráficos de desempenho
Melhores da temporada
| Temporada | Modalidade | Resultado | Vento | Data | Tendência | Competições |
|---|---|---|---|---|---|---|
| 2025 | LJ | 6.11 | +0.8 | 21 de nov. de 2025 | ↑ | 25th Summer Deaflympics Tokyo 2025 |
| 2025 | 60mH | 8.91 | +1.0 | 26 de jul. de 2025 | ↓ | Sportland Cup V |
| 2025 | 110mH | 16.35 | -1.7 | 2 de ago. de 2025 | ↓ | Latvian Championships |
| 2024 | LJ | 5.85 | - | 17 de fev. de 2024 | ↑ | Latvian Indoor Championships |
| 2024 | 60mH | 9.13 | - | 17 de fev. de 2024 | ↓ | Latvian Indoor Championships |
| 2024 | TJ | 12.90 | - | 18 de fev. de 2024 | ↑ | Latvian Indoor Championships |
| 2023 | 60mH | 8.71 | - | 18 de fev. de 2023 | ↓ | Latvian Indoor Championships, Jāņa Daliņa Manēža, Valmiera (i) |
| 2023 | TJ | 12.89 | -0.7 | 27 de mai. de 2023 | ↑ | LVS/Sportland kauss 4.posms, Saldus sporta kompleksa stadions, Saldus |
| 2022 | LJ | 6.49 | - | 22 de jan. de 2022 | ↑ | LOC Manēža, Liepaja (LAT) (i) |
| 2022 | 60mH | 8.77 | - | 26 de fev. de 2022 | ↓ | Latvian Indoor Championships, Jāņa Daliņa Manēža, Valmiera (i) |
| 2021 | LJ | 6.59 | +0.2 | 26 de jun. de 2021 | ↑ | Latvian Championships, Zemgales Olimpiskā centra Stadions, Jelgava |
| 2021 | TJ | 12.59 | +1.4 | 28 de ago. de 2021 | ↑ | Athletics Stadium, Lublin (POL) |
| 2021 | 110mH | 15.82 | -0.5 | 26 de jun. de 2021 | ↓ | Latvian Championships, Zemgales Olimpiskā centra Stadions, Jelgava |
| 2020 | LJ | 6.71 | - | 10 de jan. de 2020 | ↑ | LOC Manēža, Liepaja (LAT) (i) |
| 2020 | 60mH | 8.47 | - | 31 de jan. de 2020 | ↓ | Sporta manēža, Riga (LAT) (i) |
| 2020 | 110mH | 16.23 | +1.5 | 18 de jul. de 2020 | ↓ | Zemgales Olimpiskais Centrs, Jelgava (LAT) |
| 2019 | LJ | 6.65 | - | 5 de jan. de 2019 | ↑ | Jékabpils (LAT) (i) |
| 2019 | TJ | 14.26 | +1.5 | 15 de jun. de 2019 | ↑ | Orvieto (ITA) |
| 2018 | LJ | 6.95 | - | 6 de jan. de 2018 | ↑ | Jékabpils (LAT) (i) |
| 2018 | 60m | 7.22 | - | 6 de jan. de 2018 | ↓ | Jékabpils (LAT) (i) |
| 2018 | 60mH | 8.33 | - | 6 de jan. de 2018 | ↓ | Jékabpils (LAT) (i) |
| 2018 | TJ | 14.30 | +1.7 | 7 de jul. de 2018 | ↑ | Ogre (LAT) |
| 2018 | 110mH | 15.63 | +2.9 | 7 de jul. de 2018 | ↓ | Ogre (LAT) |
| 2017 | LJ | 6.88 | -0.5 | 7 de mai. de 2017 | ↑ | Napoli (ITA) |
| 2017 | 60mH | 8.40 | - | 21 de jan. de 2017 | ↓ | Kuldiga (LAT) (i) |
| 2017 | TJ | 14.37 | -0.6 | 4 de jun. de 2017 | ↑ | Valmiera (LAT) |
| 2017 | 110mH | 15.65 | +0.1 | 6 de mai. de 2017 | ↓ | Napoli (ITA) |
| 2016 | 60m | 7.10 | - | 9 de mar. de 2016 | ↓ | Riga (LAT) (i) |
| 2016 | LJ | 7.24 | - | 12 de fev. de 2016 | ↑ | Riga (LAT) (i) |
| 2016 | 60mH | 8.30 | - | 5 de fev. de 2016 | ↓ | Riga (LAT) (i) |
| 2016 | TJ | 14.45 | - | 6 de fev. de 2016 | ↑ | Riga (LAT) (i) |
| 2016 | 110mH | 15.02 | +1.2 | 13 de mai. de 2016 | ↓ | Tampere (FIN) |
| 2015 | LJ | 7.06 | - | 20 de fev. de 2015 | ↑ | Kuldiga (LAT) (i) |
| 2015 | 60m | 7.10 | - | 10 de jan. de 2015 | ↓ | Jékabpils (LAT) (i) |
| 2015 | 60mH | 8.21 | - | 6 de fev. de 2015 | ↓ | Riga (LAT) (i) |
| 2015 | TJ | 14.85 | -1.5 | 1 de ago. de 2015 | ↑ | Valmiera (LAT) |
| 2015 | 110mH | 15.45 | -0.5 | 22 de mai. de 2015 | ↓ | Riga (LAT) |
| 2014 | 60m | 7.07 | - | 18 de jan. de 2014 | ↓ | Kuldiga (LAT) (i) |
| 2014 | LJ | 7.15 | - | 21 de fev. de 2014 | ↑ | Kuldiga (LAT) (i) |
| 2014 | 60mH | 8.21 | - | 21 de fev. de 2014 | ↓ | Kuldiga (LAT) (i) |
| 2014 | TJ | 14.68 | -0.3 | 2 de ago. de 2014 | ↑ | Ogre (LAT) |
| 2014 | 110mH | 15.16 | +0.3 | 7 de ago. de 2014 | ↓ | Riga (LAT) |
| 2013 | 60m | 6.94 | - | 16 de fev. de 2013 | ↓ | Kuldiga (LAT) (i) |
| 2013 | LJ | 7.34 | +2.0 | 24 de mai. de 2013 | ↑ | Riga (LAT) |
| 2013 | 60mH | 8.09 | - | 21 de fev. de 2013 | ↓ | Riga (LAT) (i) |
| 2013 | 100m | 10.93 | +0.5 | 1 de jun. de 2013 | ↓ | Valmiera (LAT) |
| 2013 | TJ | 14.49 | - | 17 de fev. de 2013 | ↑ | Kuldiga (LAT) (i) |
| 2013 | 110mH | 14.63 | +0.8 | 25 de mai. de 2013 | ↓ | Riga (LAT) |
| 2012 | 60m | 6.83 | - | 21 de jan. de 2012 | ↓ | Kuldiga (LAT) (i) |
| 2012 | LJ | 7.69 | - | 3 de fev. de 2012 | ↑ | Riga (LAT) (i) |
| 2012 | 60mH | 8.06 | - | 21 de jan. de 2012 | ↓ | Kuldiga (LAT) (i) |
| 2012 | 100m | 10.72 | +2.5 | 24 de mai. de 2012 | ↓ | Riga (LAT) |
| 2012 | 110mH | 14.48= | +0.5 | 5 de jun. de 2012 | ↓ | Riga (LAT) |
| 2012 | 4x100m | 41.65 | - | 7 de jul. de 2012 | ↓ | Liepaja (LAT) |
| 2011 | 50Metres | 5.90 | - | 23 de dez. de 2011 | - | Minsk (BLR) (i) |
| 2011 | 50MetresHu | 6.7h | - | 23 de dez. de 2011 | - | Minsk (BLR) (i) |
| 2011 | 60m | 6.88 | - | 21 de jan. de 2011 | ↓ | Riga (LAT) (i) |
| 2011 | LJ | 7.36 | +1.4 | 23 de jul. de 2011 | ↑ | Kaunas (LTU) |
| 2011 | 60mH | 8.10 | - | 12 de fev. de 2011 | ↓ | Kuldiga (LAT) (i) |
| 2011 | 100m | 10.92 | +1.2 | 30 de jul. de 2011 | ↓ | Liepaja (LAT) |
| 2011 | 110mH | 14.51 | +0.0 | 23 de jul. de 2011 | ↓ | Kaunas (LTU) |
| 2011 | 4x100m | 42.31 | - | 18 de jun. de 2011 | ↓ | European Athletics Team Championships Second League, Novi Sad |
| 2010 | 60m | 6.77 | - | 30 de jan. de 2010 | ↓ | Tartu (EST) (i) |
| 2010 | 60mH | 7.99 | - | 10 de fev. de 2010 | ↓ | Tallinn (EST) (i) |
| 2010 | 100m | 10.92 | +1.6 | 9 de jul. de 2010 | ↓ | Jékabpils (LAT) |
| 2010 | 110mH | 14.64 | +0.5 | 18 de jul. de 2010 | ↓ | Valmiera (LAT) |
| 2010 | 200m | 22.76 | +0.8 | 10 de jul. de 2010 | ↓ | Jékabpils (LAT) |
| 2010 | 4x100m | 41.80 | - | 19 de jun. de 2010 | ↓ | European Athletics Team Championships Second League, Beograd |
| 2009 | 60m | 6.83 | - | 21 de fev. de 2009 | ↓ | Kuldiga (LAT) (i) |
| 2009 | LJ | 7.72 | - | 21 de fev. de 2009 | ↑ | Kuldiga (LAT) (i) |
| 2009 | 100m | 10.77 | +3.0 | 27 de ago. de 2009 | ↓ | Riga (LAT) |
| 2009 | 110mH | 14.48 | +1.7 | 4 de jul. de 2009 | ↓ | Valmiera (LAT) |
| 2009 | TJ | 14.98 | - | 22 de fev. de 2009 | ↑ | Kuldiga (LAT) (i) |
| 2009 | 4x100m | 40.78 | - | 20 de jun. de 2009 | ↓ | European Athletics Team Championships Second League, Štadión SNP, Banská Bystrica |
| 2008 | 60m | 6.80 | - | 15 de fev. de 2008 | ↓ | Kuldiga (LAT) (i) |
| 2008 | LJ | 7.80 | +0.2 | 25 de jul. de 2008 | ↑ | Valmiera (LAT) |
| 2008 | 60mH | 8.08 | - | 19 de jan. de 2008 | ↓ | Kuldiga (LAT) (i) |
| 2008 | 100m | 10.54 | +0.9 | 10 de set. de 2008 | ↓ | Riga (LAT) |
| 2008 | TJ | 16.13 | - | 25 de jul. de 2008 | ↑ | Valmiera (LAT) |
| 2008 | 4x100m | 40.63 | - | 21 de jun. de 2008 | ↓ | Tallinn (EST) |
| 2007 | 60m | 6.82 | - | 16 de fev. de 2007 | ↓ | Riga (LAT) (i) |
| 2007 | LJ | 7.57 | +1.0 | 18 de mai. de 2007 | ↑ | Kaunas (LTU) |
| 2007 | 60mH | 8.10 | - | 16 de fev. de 2007 | ↓ | Riga (LAT) (i) |
| 2007 | 100m | 10.63 | +1.7 | 6 de jul. de 2007 | ↓ | Valmiera (LAT) |
| 2007 | 110mH | 14.61 | -0.5 | 3 de ago. de 2007 | ↓ | Valmiera (LAT) |
| 2007 | TJ | 15.12 | +0.5 | 4 de ago. de 2007 | ↑ | Valmiera (LAT) |
| 2006 | 60m | 7.09 | - | 26 de fev. de 2006 | ↓ | Moskva (RUS) (i) |
| 2006 | LJ | 7.33 | - | 26 de fev. de 2006 | ↑ | Moskva (RUS) (i) |
| 2006 | 60mH | 8.05 | - | 26 de fev. de 2006 | ↓ | Moskva (RUS) (i) |
| 2006 | 110mH | 14.60= | -0.6 | 18 de jun. de 2006 | ↓ | Banská Bystrica (SVK) |
| 2005 | 60m | 6.95 | - | 26 de fev. de 2005 | ↓ | Riga (LAT) (i) |
| 2005 | LJ | 7.34 | +0.7 | 20 de ago. de 2005 | ↑ | Ventspils (LAT) |
| 2005 | 60mH | 8.25 | - | 12 de fev. de 2005 | ↓ | Riga (LAT) (i) |
| 2005 | 100m | 11.03 | -1.2 | 27 de mai. de 2005 | ↓ | Riga (LAT) |
| 2005 | 110mH | 14.60 | -0.4 | 27 de jul. de 2005 | ↓ | Tartu (EST) |
| 2005 | TJ | 15.10 | +0.3 | 1 de jul. de 2005 | ↑ | Valmiera (LAT) |
| 2005 | 200m | 21.96 | -0.7 | 6 de ago. de 2005 | ↓ | Valmiera (LAT) |
| 2005 | 200m-short-track | 22.28 | - | 19 de fev. de 2005 | - | Tallinn (EST) (i) |
| 2005 | 4x200Metre | 1:27.84 | - | 19 de fev. de 2005 | - | Tallinn (EST) (i) |
| 2004 | 60m | 6.96 | - | 7 de fev. de 2004 | ↓ | Riga (LAT) (i) |
| 2004 | LJ | 7.54 | - | 22 de fev. de 2004 | ↑ | Kaunas (LTU) (i) |
| 2004 | 100m | 10.90= | +1.1 | 1 de ago. de 2004 | ↓ | Valmiera (LAT) |
| 2004 | 200m | 22.14 | -1.1 | 28 de mai. de 2004 | ↓ | Riga (LAT) |
| 2003 | LJ | 7.46 | - | 27 de fev. de 2003 | ↑ | Tallinn (EST) (i) |
| 2003 | 100m | 10.74 | +2.9 | 6 de jun. de 2003 | ↓ | Riga (LAT) |
| 2003 | 200m | 21.6h | - | 7 de jun. de 2003 | ↓ | Riga (LAT) |
| 2002 | LJ | 7.01 | +3.9 | 31 de mai. de 2002 | ↑ | Riga (LAT) |
2025
8 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
LJ | 6.11 | +0.8 | 24 de nov. | 25th Summer Deaflympics Tokyo 2025 |
LJ | 6.11 | +0.8 | 21 de nov. | 25th Summer Deaflympics Tokyo 2025 |
110mH | 16.35 | -1.7 | 3 de ago. | Latvian Championships |
110mH | 16.35 | -1.7 | 2 de ago. | Latvian Championships |
60mH | 8.91 | +1.0 | 26 de jul. | Sportland Cup V |
LJ | 5.98 | +0.4 | 26 de jul. | Sportland Cup V |
110mH | 16.68 | -0.5 | 12 de jul. | Sportland Cup IV, Jāņa Daliņa Stadium, Valmiera |
LJ | 6.08 | +0.9 | 12 de jul. | Sportland Cup IV, Jāņa Daliņa Stadium, Valmiera |
2024
3 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
TJ | 12.90 | - | 18 de fev. | Latvian Indoor Championships |
LJ | 5.85 | - | 17 de fev. | Latvian Indoor Championships |
60mH | 9.13 | - | 17 de fev. | Latvian Indoor Championships |
2023
5 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
TJ | 12.89 | -0.7 | 27 de mai. | LVS/Sportland kauss 4.posms, Saldus sporta kompleksa stadions, Saldus |
110mH | DNF | -3.2 | 27 de mai. | LVS/Sportland kauss 4.posms, Saldus sporta kompleksa stadions, Saldus |
60mH | 8.71 | - | 18 de fev. | Latvian Indoor Championships, Jāņa Daliņa Manēža, Valmiera (i) |
60mH | 9.08 | - | 14 de jan. | LVS/ Sportland kauss 1.posms, LOC Manēža, Liepaja (i) |
60mH | 8.93 | - | 7 de jan. | 17. Jēkabpils Novada Atklātās Ziemas Sacensības Vieglatlētikā Daugava, Jekabpils Sporta Skola, Jékabpils (i) |
2022
5 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
60mH | 8.77 | - | 26 de fev. | Latvian Indoor Championships, Jāņa Daliņa Manēža, Valmiera (i) |
LJ | 6.39 | - | 5 de fev. | LVS/ Sportland kauss 3.posms, Jāņa Daliņa Manēža, Valmiera (i) |
60mH | 8.78 | - | 5 de fev. | LVS/ Sportland kauss 3.posms, Jāņa Daliņa Manēža, Valmiera (i) |
LJ | 6.49 | - | 22 de jan. | LVS/ Sportland kauss 2.posms, LOC Manēža, Liepaja (i) |
60mH | 8.88 | - | 22 de jan. | LVS/ Sportland kauss 2.posms, LOC Manēža, Liepaja (i) |
2021
13 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
LJ | 6.38 | +0.2 | 19 de set. | Italian Club Ch. - Final Silver, Stadio delle Palme, Palermo |
TJ | 12.59 | +1.4 | 28 de ago. | 4th World Deaf Athletics Championships, Athletics Stadium, Lublin |
110mH | 16.54 | -0.4 | 27 de ago. | 4th World Deaf Athletics Championships, Athletics Stadium, Lublin |
LJ | 6.22 | +0.3 | 26 de ago. | 4th World Deaf Athletics Championships, Athletics Stadium, Lublin |
LJ | 6.41 | +0.5 | 25 de ago. | 4th World Deaf Athletics Championships, Athletics Stadium, Lublin |
LJ | 6.57 | +1.5 | 6 de ago. | Regional Championships, Jāņa Daliņa Stadium, Valmiera |
LJ | 6.59 | +0.2 | 27 de jun. | Latvian Championships, Zemgales Olimpiskā centra Stadions, Jelgava |
110mH | 15.82 | -0.5 | 27 de jun. | Latvian Championships, Zemgales Olimpiskā centra Stadions, Jelgava |
LJ | 6.59 | +0.2 | 26 de jun. | Latvian Championships, Zemgales Olimpiskā centra Stadions, Jelgava |
110mH | 15.82 | -0.5 | 26 de jun. | Latvian Championships, Zemgales Olimpiskā centra Stadions, Jelgava |
LJ | 6.31 | +2.6 | 5 de jun. | Sportland Cup, Zemgales Olimpiskā centra Stadions, Jelgava |
LJ | 6.22 | -0.5 | 5 de jun. | Sportland Cup, Zemgales Olimpiskā centra Stadions, Jelgava |
110mH | 15.92 | +0.3 | 5 de jun. | Sportland Cup, Zemgales Olimpiskā centra Stadions, Jelgava |
2020
8 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
110mH | 16.23 | +1.5 | 18 de jul. | Sportland Cup, Zemgales Olimpiskais Centrs, Jelgava |
LJ | 6.68 | - | 31 de jan. | Rīgas atklātais čempionāts vieglatlētikā telpās, Sporta manēža, Riga (i) |
60mH | 8.47 | - | 31 de jan. | Rīgas atklātais čempionāts vieglatlētikā telpās, Sporta manēža, Riga (i) |
60mH | 8.66 | - | 31 de jan. | Rīgas atklātais čempionāts vieglatlētikā telpās, Sporta manēža, Riga (i) |
LJ | 6.33 | - | 18 de jan. | Katrīnas Kauss, Vieglatlētikas manēža, Kuldiga (i) |
LJ | 6.71 | - | 10 de jan. | Sportland Cup, LOC Manēža, Liepaja (i) |
60mH | 8.71 | - | 4 de jan. | Jēkabpils atklātās ziemas sacensības vieglatlētikā telpās ,,Daugava 2020'', Jékabpils (i) |
LJ | 6.47 | - | 4 de jan. | Jēkabpils atklātās ziemas sacensības vieglatlētikā telpās ,,Daugava 2020'', Jékabpils (i) |
2019
8 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
TJ | 14.21 | +1.7 | 26 de jun. | Sportland Cup, Jelgava |
LJ | 6.81 | - | 16 de jun. | Italian Club Ch. - Bronze, Orvieto |
TJ | 14.26 | +1.5 | 15 de jun. | Italian Club Ch. - Bronze, Orvieto |
TJ | 14.32 | +2.4 | 15 de jun. | Italian Club Ch. - Bronze, Orvieto |
LJ | 6.53 | +0.2 | 31 de mai. | Riga Championships, Ogre |
LJ | 6.44 | +0.1 | 12 de mai. | Regional Championships, Agropoli |
TJ | 13.85 | +0.6 | 11 de mai. | Regional Championships, Agropoli |
TJ | 14.01 | - | 16 de fev. | Latvian Indoor Championships, Kuldiga (i) |
Conquistas
Latvian Indoor Championships
Long Jump
Latvian Indoor Championships
Long Jump
Latvian Indoor Championships
Triple Jump
Latvian Indoor Championships
Long Jump
Latvian Indoor Championships
60 Metres Hurdles
Latvian Indoor Championships
Long Jump
Latvian Championships
100 Metres
Latvian Championships
Long Jump
Latvian Championships
Triple Jump
Latvian Indoor Championships
60 Metres
Latvian Indoor Championships
Long Jump
Latvian Indoor Championships
60 Metres
Latvian Championships
110 Metres Hurdles
Latvian Championships
110 Metres Hurdles
Latvian Indoor Championships
Long Jump