MG
Māris Grēniņš
LATMenBirth dateFeb 25, 1981
Height-
Weight-
Māris Grēniņš is a Latvia sprinter, born on February 25, 1981. He competes primarily in the 100m, 200m and 110mH.
His personal bests include 10.54 in the 100m, 21.6h in the 200m, 14.48 in the 110mH, 40.63 in the 4x100m and 7.80 in the LJ. He has earned 15 gold medals in major international competitions. He is currently active on the international athletics circuit, representing Latvia.
Key facts
Long Jump
7.80
60 m
6.77
2025 season best
6.11
Nov 21, 2025 · Komazawa Olympic Park Athletic Stadium, Tokyo (JPN)
Last competition
25th Summer Deaflympics Tokyo 2025
Nov 24, 2025 · 6.11
Age
45 years old
As of Sep 15, 2026: Long Jump 7.80, 60 m 6.77, 2025 season best 6.11 (Nov 21, 2025, Komazawa Olympic Park Athletic Stadium, Tokyo (JPN)) · Last competition: 25th Summer Deaflympics Tokyo 2025, Nov 24, 2025, 6.11 · National record (4x200 Metres Relay Short Track) · 45 years old
PB
Personal bests
10.54
21.6HT
14.48
40.63
7.80
15.12
7.99
6.77
6.7HT
22.28
1:27.84
5.90
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2025 | LJ | 6.11 | +0.8 | Nov 21, 2025 | ↑ | 25th Summer Deaflympics Tokyo 2025 |
| 2025 | 60mH | 8.91 | +1.0 | Jul 26, 2025 | ↓ | Sportland Cup V |
| 2025 | 110mH | 16.35 | -1.7 | Aug 2, 2025 | ↓ | Latvian Championships |
| 2024 | LJ | 5.85 | - | Feb 17, 2024 | ↑ | Latvian Indoor Championships |
| 2024 | 60mH | 9.13 | - | Feb 17, 2024 | ↓ | Latvian Indoor Championships |
| 2024 | TJ | 12.90 | - | Feb 18, 2024 | ↑ | Latvian Indoor Championships |
| 2023 | 60mH | 8.71 | - | Feb 18, 2023 | ↓ | Latvian Indoor Championships, Jāņa Daliņa Manēža, Valmiera (i) |
| 2023 | TJ | 12.89 | -0.7 | May 27, 2023 | ↑ | LVS/Sportland kauss 4.posms, Saldus sporta kompleksa stadions, Saldus |
| 2022 | LJ | 6.49 | - | Jan 22, 2022 | ↑ | LOC Manēža, Liepaja (LAT) (i) |
| 2022 | 60mH | 8.77 | - | Feb 26, 2022 | ↓ | Latvian Indoor Championships, Jāņa Daliņa Manēža, Valmiera (i) |
| 2021 | LJ | 6.59 | +0.2 | Jun 26, 2021 | ↑ | Latvian Championships, Zemgales Olimpiskā centra Stadions, Jelgava |
| 2021 | TJ | 12.59 | +1.4 | Aug 28, 2021 | ↑ | Athletics Stadium, Lublin (POL) |
| 2021 | 110mH | 15.82 | -0.5 | Jun 26, 2021 | ↓ | Latvian Championships, Zemgales Olimpiskā centra Stadions, Jelgava |
| 2020 | LJ | 6.71 | - | Jan 10, 2020 | ↑ | LOC Manēža, Liepaja (LAT) (i) |
| 2020 | 60mH | 8.47 | - | Jan 31, 2020 | ↓ | Sporta manēža, Riga (LAT) (i) |
| 2020 | 110mH | 16.23 | +1.5 | Jul 18, 2020 | ↓ | Zemgales Olimpiskais Centrs, Jelgava (LAT) |
| 2019 | LJ | 6.65 | - | Jan 5, 2019 | ↑ | Jékabpils (LAT) (i) |
| 2019 | TJ | 14.26 | +1.5 | Jun 15, 2019 | ↑ | Orvieto (ITA) |
| 2018 | LJ | 6.95 | - | Jan 6, 2018 | ↑ | Jékabpils (LAT) (i) |
| 2018 | 60m | 7.22 | - | Jan 6, 2018 | ↓ | Jékabpils (LAT) (i) |
| 2018 | 60mH | 8.33 | - | Jan 6, 2018 | ↓ | Jékabpils (LAT) (i) |
| 2018 | TJ | 14.30 | +1.7 | Jul 7, 2018 | ↑ | Ogre (LAT) |
| 2018 | 110mH | 15.63 | +2.9 | Jul 7, 2018 | ↓ | Ogre (LAT) |
| 2017 | LJ | 6.88 | -0.5 | May 7, 2017 | ↑ | Napoli (ITA) |
| 2017 | 60mH | 8.40 | - | Jan 21, 2017 | ↓ | Kuldiga (LAT) (i) |
| 2017 | TJ | 14.37 | -0.6 | Jun 4, 2017 | ↑ | Valmiera (LAT) |
| 2017 | 110mH | 15.65 | +0.1 | May 6, 2017 | ↓ | Napoli (ITA) |
| 2016 | 60m | 7.10 | - | Mar 9, 2016 | ↓ | Riga (LAT) (i) |
| 2016 | LJ | 7.24 | - | Feb 12, 2016 | ↑ | Riga (LAT) (i) |
| 2016 | 60mH | 8.30 | - | Feb 5, 2016 | ↓ | Riga (LAT) (i) |
| 2016 | TJ | 14.45 | - | Feb 6, 2016 | ↑ | Riga (LAT) (i) |
| 2016 | 110mH | 15.02 | +1.2 | May 13, 2016 | ↓ | Tampere (FIN) |
| 2015 | LJ | 7.06 | - | Feb 20, 2015 | ↑ | Kuldiga (LAT) (i) |
| 2015 | 60m | 7.10 | - | Jan 10, 2015 | ↓ | Jékabpils (LAT) (i) |
| 2015 | 60mH | 8.21 | - | Feb 6, 2015 | ↓ | Riga (LAT) (i) |
| 2015 | TJ | 14.85 | -1.5 | Aug 1, 2015 | ↑ | Valmiera (LAT) |
| 2015 | 110mH | 15.45 | -0.5 | May 22, 2015 | ↓ | Riga (LAT) |
| 2014 | 60m | 7.07 | - | Jan 18, 2014 | ↓ | Kuldiga (LAT) (i) |
| 2014 | LJ | 7.15 | - | Feb 21, 2014 | ↑ | Kuldiga (LAT) (i) |
| 2014 | 60mH | 8.21 | - | Feb 21, 2014 | ↓ | Kuldiga (LAT) (i) |
| 2014 | TJ | 14.68 | -0.3 | Aug 2, 2014 | ↑ | Ogre (LAT) |
| 2014 | 110mH | 15.16 | +0.3 | Aug 7, 2014 | ↓ | Riga (LAT) |
| 2013 | 60m | 6.94 | - | Feb 16, 2013 | ↓ | Kuldiga (LAT) (i) |
| 2013 | LJ | 7.34 | +2.0 | May 24, 2013 | ↑ | Riga (LAT) |
| 2013 | 60mH | 8.09 | - | Feb 21, 2013 | ↓ | Riga (LAT) (i) |
| 2013 | 100m | 10.93 | +0.5 | Jun 1, 2013 | ↓ | Valmiera (LAT) |
| 2013 | TJ | 14.49 | - | Feb 17, 2013 | ↑ | Kuldiga (LAT) (i) |
| 2013 | 110mH | 14.63 | +0.8 | May 25, 2013 | ↓ | Riga (LAT) |
| 2012 | 60m | 6.83 | - | Jan 21, 2012 | ↓ | Kuldiga (LAT) (i) |
| 2012 | LJ | 7.69 | - | Feb 3, 2012 | ↑ | Riga (LAT) (i) |
| 2012 | 60mH | 8.06 | - | Jan 21, 2012 | ↓ | Kuldiga (LAT) (i) |
| 2012 | 100m | 10.72 | +2.5 | May 24, 2012 | ↓ | Riga (LAT) |
| 2012 | 110mH | 14.48= | +0.5 | Jun 5, 2012 | ↓ | Riga (LAT) |
| 2012 | 4x100m | 41.65 | - | Jul 7, 2012 | ↓ | Liepaja (LAT) |
| 2011 | 50Metres | 5.90 | - | Dec 23, 2011 | - | Minsk (BLR) (i) |
| 2011 | 50MetresHu | 6.7h | - | Dec 23, 2011 | - | Minsk (BLR) (i) |
| 2011 | 60m | 6.88 | - | Jan 21, 2011 | ↓ | Riga (LAT) (i) |
| 2011 | LJ | 7.36 | +1.4 | Jul 23, 2011 | ↑ | Kaunas (LTU) |
| 2011 | 60mH | 8.10 | - | Feb 12, 2011 | ↓ | Kuldiga (LAT) (i) |
| 2011 | 100m | 10.92 | +1.2 | Jul 30, 2011 | ↓ | Liepaja (LAT) |
| 2011 | 110mH | 14.51 | +0.0 | Jul 23, 2011 | ↓ | Kaunas (LTU) |
| 2011 | 4x100m | 42.31 | - | Jun 18, 2011 | ↓ | European Athletics Team Championships Second League, Novi Sad |
| 2010 | 60m | 6.77 | - | Jan 30, 2010 | ↓ | Tartu (EST) (i) |
| 2010 | 60mH | 7.99 | - | Feb 10, 2010 | ↓ | Tallinn (EST) (i) |
| 2010 | 100m | 10.92 | +1.6 | Jul 9, 2010 | ↓ | Jékabpils (LAT) |
| 2010 | 110mH | 14.64 | +0.5 | Jul 18, 2010 | ↓ | Valmiera (LAT) |
| 2010 | 200m | 22.76 | +0.8 | Jul 10, 2010 | ↓ | Jékabpils (LAT) |
| 2010 | 4x100m | 41.80 | - | Jun 19, 2010 | ↓ | European Athletics Team Championships Second League, Beograd |
| 2009 | 60m | 6.83 | - | Feb 21, 2009 | ↓ | Kuldiga (LAT) (i) |
| 2009 | LJ | 7.72 | - | Feb 21, 2009 | ↑ | Kuldiga (LAT) (i) |
| 2009 | 100m | 10.77 | +3.0 | Aug 27, 2009 | ↓ | Riga (LAT) |
| 2009 | 110mH | 14.48 | +1.7 | Jul 4, 2009 | ↓ | Valmiera (LAT) |
| 2009 | TJ | 14.98 | - | Feb 22, 2009 | ↑ | Kuldiga (LAT) (i) |
| 2009 | 4x100m | 40.78 | - | Jun 20, 2009 | ↓ | European Athletics Team Championships Second League, Štadión SNP, Banská Bystrica |
| 2008 | 60m | 6.80 | - | Feb 15, 2008 | ↓ | Kuldiga (LAT) (i) |
| 2008 | LJ | 7.80 | +0.2 | Jul 25, 2008 | ↑ | Valmiera (LAT) |
| 2008 | 60mH | 8.08 | - | Jan 19, 2008 | ↓ | Kuldiga (LAT) (i) |
| 2008 | 100m | 10.54 | +0.9 | Sep 10, 2008 | ↓ | Riga (LAT) |
| 2008 | TJ | 16.13 | - | Jul 25, 2008 | ↑ | Valmiera (LAT) |
| 2008 | 4x100m | 40.63 | - | Jun 21, 2008 | ↓ | Tallinn (EST) |
| 2007 | 60m | 6.82 | - | Feb 16, 2007 | ↓ | Riga (LAT) (i) |
| 2007 | LJ | 7.57 | +1.0 | May 18, 2007 | ↑ | Kaunas (LTU) |
| 2007 | 60mH | 8.10 | - | Feb 16, 2007 | ↓ | Riga (LAT) (i) |
| 2007 | 100m | 10.63 | +1.7 | Jul 6, 2007 | ↓ | Valmiera (LAT) |
| 2007 | 110mH | 14.61 | -0.5 | Aug 3, 2007 | ↓ | Valmiera (LAT) |
| 2007 | TJ | 15.12 | +0.5 | Aug 4, 2007 | ↑ | Valmiera (LAT) |
| 2006 | 60m | 7.09 | - | Feb 26, 2006 | ↓ | Moskva (RUS) (i) |
| 2006 | LJ | 7.33 | - | Feb 26, 2006 | ↑ | Moskva (RUS) (i) |
| 2006 | 60mH | 8.05 | - | Feb 26, 2006 | ↓ | Moskva (RUS) (i) |
| 2006 | 110mH | 14.60= | -0.6 | Jun 18, 2006 | ↓ | Banská Bystrica (SVK) |
| 2005 | 60m | 6.95 | - | Feb 26, 2005 | ↓ | Riga (LAT) (i) |
| 2005 | LJ | 7.34 | +0.7 | Aug 20, 2005 | ↑ | Ventspils (LAT) |
| 2005 | 60mH | 8.25 | - | Feb 12, 2005 | ↓ | Riga (LAT) (i) |
| 2005 | 100m | 11.03 | -1.2 | May 27, 2005 | ↓ | Riga (LAT) |
| 2005 | 110mH | 14.60 | -0.4 | Jul 27, 2005 | ↓ | Tartu (EST) |
| 2005 | TJ | 15.10 | +0.3 | Jul 1, 2005 | ↑ | Valmiera (LAT) |
| 2005 | 200m | 21.96 | -0.7 | Aug 6, 2005 | ↓ | Valmiera (LAT) |
| 2005 | 200m-short-track | 22.28 | - | Feb 19, 2005 | - | Tallinn (EST) (i) |
| 2005 | 4x200Metre | 1:27.84 | - | Feb 19, 2005 | - | Tallinn (EST) (i) |
| 2004 | 60m | 6.96 | - | Feb 7, 2004 | ↓ | Riga (LAT) (i) |
| 2004 | LJ | 7.54 | - | Feb 22, 2004 | ↑ | Kaunas (LTU) (i) |
| 2004 | 100m | 10.90= | +1.1 | Aug 1, 2004 | ↓ | Valmiera (LAT) |
| 2004 | 200m | 22.14 | -1.1 | May 28, 2004 | ↓ | Riga (LAT) |
| 2003 | LJ | 7.46 | - | Feb 27, 2003 | ↑ | Tallinn (EST) (i) |
| 2003 | 100m | 10.74 | +2.9 | Jun 6, 2003 | ↓ | Riga (LAT) |
| 2003 | 200m | 21.6h | - | Jun 7, 2003 | ↓ | Riga (LAT) |
| 2002 | LJ | 7.01 | +3.9 | May 31, 2002 | ↑ | Riga (LAT) |
2025
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
LJ | 6.11 | +0.8 | Nov 24 | 25th Summer Deaflympics Tokyo 2025 |
LJ | 6.11 | +0.8 | Nov 21 | 25th Summer Deaflympics Tokyo 2025 |
110mH | 16.35 | -1.7 | Aug 3 | Latvian Championships |
110mH | 16.35 | -1.7 | Aug 2 | Latvian Championships |
60mH | 8.91 | +1.0 | Jul 26 | Sportland Cup V |
LJ | 5.98 | +0.4 | Jul 26 | Sportland Cup V |
110mH | 16.68 | -0.5 | Jul 12 | Sportland Cup IV, Jāņa Daliņa Stadium, Valmiera |
LJ | 6.08 | +0.9 | Jul 12 | Sportland Cup IV, Jāņa Daliņa Stadium, Valmiera |
2024
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
TJ | 12.90 | - | Feb 18 | Latvian Indoor Championships |
LJ | 5.85 | - | Feb 17 | Latvian Indoor Championships |
60mH | 9.13 | - | Feb 17 | Latvian Indoor Championships |
2023
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
TJ | 12.89 | -0.7 | May 27 | LVS/Sportland kauss 4.posms, Saldus sporta kompleksa stadions, Saldus |
110mH | DNF | -3.2 | May 27 | LVS/Sportland kauss 4.posms, Saldus sporta kompleksa stadions, Saldus |
60mH | 8.71 | - | Feb 18 | Latvian Indoor Championships, Jāņa Daliņa Manēža, Valmiera (i) |
60mH | 9.08 | - | Jan 14 | LVS/ Sportland kauss 1.posms, LOC Manēža, Liepaja (i) |
60mH | 8.93 | - | Jan 7 | 17. Jēkabpils Novada Atklātās Ziemas Sacensības Vieglatlētikā Daugava, Jekabpils Sporta Skola, Jékabpils (i) |
2022
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
60mH | 8.77 | - | Feb 26 | Latvian Indoor Championships, Jāņa Daliņa Manēža, Valmiera (i) |
LJ | 6.39 | - | Feb 5 | LVS/ Sportland kauss 3.posms, Jāņa Daliņa Manēža, Valmiera (i) |
60mH | 8.78 | - | Feb 5 | LVS/ Sportland kauss 3.posms, Jāņa Daliņa Manēža, Valmiera (i) |
LJ | 6.49 | - | Jan 22 | LVS/ Sportland kauss 2.posms, LOC Manēža, Liepaja (i) |
60mH | 8.88 | - | Jan 22 | LVS/ Sportland kauss 2.posms, LOC Manēža, Liepaja (i) |
2021
13 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
LJ | 6.38 | +0.2 | Sep 19 | Italian Club Ch. - Final Silver, Stadio delle Palme, Palermo |
TJ | 12.59 | +1.4 | Aug 28 | 4th World Deaf Athletics Championships, Athletics Stadium, Lublin |
110mH | 16.54 | -0.4 | Aug 27 | 4th World Deaf Athletics Championships, Athletics Stadium, Lublin |
LJ | 6.22 | +0.3 | Aug 26 | 4th World Deaf Athletics Championships, Athletics Stadium, Lublin |
LJ | 6.41 | +0.5 | Aug 25 | 4th World Deaf Athletics Championships, Athletics Stadium, Lublin |
LJ | 6.57 | +1.5 | Aug 6 | Regional Championships, Jāņa Daliņa Stadium, Valmiera |
LJ | 6.59 | +0.2 | Jun 27 | Latvian Championships, Zemgales Olimpiskā centra Stadions, Jelgava |
110mH | 15.82 | -0.5 | Jun 27 | Latvian Championships, Zemgales Olimpiskā centra Stadions, Jelgava |
LJ | 6.59 | +0.2 | Jun 26 | Latvian Championships, Zemgales Olimpiskā centra Stadions, Jelgava |
110mH | 15.82 | -0.5 | Jun 26 | Latvian Championships, Zemgales Olimpiskā centra Stadions, Jelgava |
LJ | 6.31 | +2.6 | Jun 5 | Sportland Cup, Zemgales Olimpiskā centra Stadions, Jelgava |
LJ | 6.22 | -0.5 | Jun 5 | Sportland Cup, Zemgales Olimpiskā centra Stadions, Jelgava |
110mH | 15.92 | +0.3 | Jun 5 | Sportland Cup, Zemgales Olimpiskā centra Stadions, Jelgava |
2020
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
110mH | 16.23 | +1.5 | Jul 18 | Sportland Cup, Zemgales Olimpiskais Centrs, Jelgava |
LJ | 6.68 | - | Jan 31 | Rīgas atklātais čempionāts vieglatlētikā telpās, Sporta manēža, Riga (i) |
60mH | 8.47 | - | Jan 31 | Rīgas atklātais čempionāts vieglatlētikā telpās, Sporta manēža, Riga (i) |
60mH | 8.66 | - | Jan 31 | Rīgas atklātais čempionāts vieglatlētikā telpās, Sporta manēža, Riga (i) |
LJ | 6.33 | - | Jan 18 | Katrīnas Kauss, Vieglatlētikas manēža, Kuldiga (i) |
LJ | 6.71 | - | Jan 10 | Sportland Cup, LOC Manēža, Liepaja (i) |
60mH | 8.71 | - | Jan 4 | Jēkabpils atklātās ziemas sacensības vieglatlētikā telpās ,,Daugava 2020'', Jékabpils (i) |
LJ | 6.47 | - | Jan 4 | Jēkabpils atklātās ziemas sacensības vieglatlētikā telpās ,,Daugava 2020'', Jékabpils (i) |
2019
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
TJ | 14.21 | +1.7 | Jun 26 | Sportland Cup, Jelgava |
LJ | 6.81 | - | Jun 16 | Italian Club Ch. - Bronze, Orvieto |
TJ | 14.26 | +1.5 | Jun 15 | Italian Club Ch. - Bronze, Orvieto |
TJ | 14.32 | +2.4 | Jun 15 | Italian Club Ch. - Bronze, Orvieto |
LJ | 6.53 | +0.2 | May 31 | Riga Championships, Ogre |
LJ | 6.44 | +0.1 | May 12 | Regional Championships, Agropoli |
TJ | 13.85 | +0.6 | May 11 | Regional Championships, Agropoli |
TJ | 14.01 | - | Feb 16 | Latvian Indoor Championships, Kuldiga (i) |
Showing 1 - 50 of 466
Honours
🥇
2018Latvian Indoor Championships
Long Jump
🥇
2015Latvian Indoor Championships
Long Jump
🥇
2013Latvian Indoor Championships
Triple Jump
🥇
2013Latvian Indoor Championships
Long Jump
🥇
2011Latvian Indoor Championships
60 Metres Hurdles
🥇
2009Latvian Indoor Championships
Long Jump
🥇
2008Latvian Championships
100 Metres
🥇
2008Latvian Championships
Long Jump
🥇
2008Latvian Championships
Triple Jump
🥇
2008Latvian Indoor Championships
60 Metres
🥇
2008Latvian Indoor Championships
Long Jump
🥇
2007Latvian Indoor Championships
60 Metres
🥇
2006Latvian Championships
110 Metres Hurdles
🥇
2005Latvian Championships
110 Metres Hurdles
🥇
2004Latvian Indoor Championships
Long Jump
FAQ
Frequently asked questions
What is Māris Grēniņš's Long Jump personal best?
Māris Grēniņš's Long Jump personal best is 7.80, set on Jul 25, 2008 in Valmiera (LAT).
Which events does Māris Grēniņš compete in?
Māris Grēniņš competes in the Long Jump and 60 m.
How did Māris Grēniņš perform in 2025?
2025 season best: 6.11, set on Nov 21, 2025 in Komazawa Olympic Park Athletic Stadium, Tokyo (JPN). Last competition: 25th Summer Deaflympics Tokyo 2025 on Nov 24, 2025, 6.11.