KZ
Kseniya Zyryanova
RUSMulheresData de nascimento30 de jan. de 1998
Altura-
Peso-
Kseniya Zyryanova é uma meio-fundista de Rússia, nascida em 30 de janeiro de 1998. Compete principalmente nos 800m, 1500m e 3000m.
Seus recordes pessoais incluem 2:06.53 nos 800m, 4:16.45 nos 1500m, 9:13.11 nos 3000m, 15:41.34 nos 5000m e 4:22.10 nos 1500m-short-track. Atualmente está ativa no circuito internacional de atletismo, representando Rússia.
Em resumo
5000 m
15:41.34
1500 m
4:16.45
Melhor marca de 2026
4:22.73
3 de mar. de 2026 · Spartak Stadium, Yuzhno-Sakhalinsk (RUS) (i)
Última competição
Russian Indoor Championships
3 de mar. de 2026 · 4:22.73
Idade
28 anos
Em 24 de set. de 2026: 5000 m 15:41.34, 1500 m 4:16.45, Melhor marca de 2026 4:22.73 (3 de mar. de 2026, Spartak Stadium, Yuzhno-Sakhalinsk (RUS) (i)) · Última competição: Russian Indoor Championships, 3 de mar. de 2026, 4:22.73 · 28 anos
Gráficos de desempenho
Melhores da temporada
| Temporada | Modalidade | Resultado | Vento | Data | Tendência | Competições |
|---|---|---|---|---|---|---|
| 2026 | 1500m-short-track | 4:22.73 | - | 3 de mar. de 2026 | ↑ | Russian Indoor Championships |
| 2026 | 1500m | 4:22.73 | - | 3 de mar. de 2026 | ↑ | Russian Indoor Championships |
| 2026 | 3000m-short-track | 9:18.69 | - | 28 de fev. de 2026 | ↑ | Russian Indoor Championships |
| 2026 | 3000m | 9:18.69 | - | 28 de fev. de 2026 | ↑ | Russian Indoor Championships |
| 2025 | 2000m | 6:12.23 | - | 7 de jan. de 2025 | ↓ | Yalamov Memorial |
| 2025 | 2000Metres | 6:12.23 | - | 7 de jan. de 2025 | ↑ | Yalamov Memorial |
| 2025 | 5000m | 16:30.06 | - | 7 de ago. de 2025 | ↓ | Russian Championships, Central Stadium, Kazan |
| 2024 | 3000m-short-track | 9:24.40 | - | 23 de fev. de 2024 | ↑ | Russian Indoor Championships |
| 2024 | 3000m | 9:24.40 | - | 23 de fev. de 2024 | ↑ | Russian Indoor Championships |
| 2024 | 5000m | 16:25.24 | - | 25 de fev. de 2024 | ↓ | National Indoor Competitions |
| 2024 | 5000m-short-track | 16:25.24 | - | 25 de fev. de 2024 | - | National Indoor Competitions |
| 2024 | CrossCount | 19:42 | - | 27 de abr. de 2024 | ↑ | Russian Cross Country Championships, Nizhniy Novgorod - XC 8.0km |
| 2023 | 10Kilometr | 38:09 | - | 3 de set. de 2023 | ↓ | Russian Half Marathon Cup |
| 2022 | 800m | 2:06.99 | - | 1 de jul. de 2022 | ↑ | Stadium Desna, Bryansk (RUS) |
| 2022 | 1500m | 4:16.45 | - | 2 de jul. de 2022 | ↑ | Stadium Desna, Bryansk (RUS) |
| 2022 | 1500m-short-track | 4:22.10 | - | 27 de fev. de 2022 | ↑ | Russian Indoor Championships |
| 2022 | 2000Metres | 6:02.38 | - | 7 de jan. de 2022 | ↑ | SOK Luch, Yekaterinburg (RUS) (i) |
| 2022 | 2000m | 6:02.38 | - | 7 de jan. de 2022 | ↓ | SOK Luch, Yekaterinburg (RUS) (i) |
| 2022 | 3000m | 9:13.11 | - | 18 de ago. de 2022 | ↑ | Znamenskikh Stadion, Moskva (RUS) |
| 2022 | 3000m-short-track | 9:19.86 | - | 25 de fev. de 2022 | ↑ | Russian Indoor Championships |
| 2022 | 5000m | 15:41.34 | - | 2 de ago. de 2022 | ↓ | Russian Championships, Olympic Stadium, Cheboksary |
| 2022 | CrossCount | 22:50 | - | 15 de out. de 2022 | ↑ | Russian Cross Country Championships, Orenburg - XC 6.0km |
| 2022 | 10Kilometr | 35:36 | - | 4 de set. de 2022 | ↓ | - |
| 2021 | 800m | 2:06.53 | - | 23 de jun. de 2021 | ↑ | Russian Championships |
| 2021 | 800m-short-track | 2:09.75 | - | 16 de jan. de 2021 | - | SSHOR №3 Sportkompleks, Novocheboksarsk (RUS) (i) |
| 2021 | 1000m | 2:49.74 | - | 7 de jan. de 2021 | - | SOK Luch, Yekaterinburg (RUS) (i) |
| 2021 | 1000m-short-track | 2:49.74 | - | 7 de jan. de 2021 | - | SOK Luch, Yekaterinburg (RUS) (i) |
| 2021 | 1500m | 4:19.12 | - | 18 de jul. de 2021 | ↑ | Stadium Desna, Bryansk (RUS) |
| 2021 | 1500m-short-track | 4:24.75 | - | 17 de fev. de 2021 | ↑ | Russian Indoor Championships, LFK CSKA, Moskva (i) |
| 2021 | 3000m | 9:17.70 | - | 24 de jul. de 2021 | ↑ | Salyut Stadion, Dolgoprudny (RUS) |
| 2021 | CrossCount | 22:20 | - | 9 de out. de 2021 | ↑ | Russian Cross Country Championships, Orenburg - XC 10.0km |
| 2020 | 800m | 2:10.56 | - | 8 de set. de 2020 | ↑ | Yelena Yelesina Stadium, Chelyabinsk (RUS) |
| 2020 | 1500m | 4:25.41 | - | 19 de set. de 2020 | ↑ | Slava Metreveli Stadium, Sochi (RUS) |
| 2020 | 1500m-short-track | 4:29.46 | - | 15 de fev. de 2020 | ↑ | SK Arena, St. Petersburg (RUS) (i) |
| 2020 | 3000m | 9:34.41 | - | 10 de jan. de 2020 | ↑ | SSHOR №3 Sportkompleks, Novocheboksarsk (RUS) (i) |
| 2020 | 3000m-short-track | 9:34.41 | - | 10 de jan. de 2020 | ↑ | SSHOR №3 Sportkompleks, Novocheboksarsk (RUS) (i) |
| 2019 | 800m | 2:12.63 | - | 15 de jun. de 2019 | ↑ | Kaluga (RUS) |
| 2019 | 1500m | 4:29.94 | - | 16 de jun. de 2019 | ↑ | Kaluga (RUS) |
| 2019 | 2000Metres | 6:40.70 | - | 20 de dez. de 2019 | ↑ | Znamenskikh Arena, Moskva (RUS) (i) |
| 2019 | 3000m | 9:54.70 | - | 19 de dez. de 2019 | ↑ | Znamenskikh Arena, Moskva (RUS) (i) |
| 2019 | 3000m-short-track | 9:54.70 | - | 19 de dez. de 2019 | ↑ | Znamenskikh Arena, Moskva (RUS) (i) |
| 2018 | 800m | 2:11.25 | - | 6 de jul. de 2018 | ↑ | Chelyabinsk (RUS) |
| 2018 | 1500m | 4:26.72 | - | 8 de jul. de 2018 | ↑ | Chelyabinsk (RUS) |
| 2018 | 2000Metres | 6:35.82 | - | 14 de dez. de 2018 | ↑ | Moskva (RUS) (i) |
| 2018 | 3000m | 9:49.36 | - | 13 de dez. de 2018 | ↑ | Moskva (RUS) (i) |
| 2018 | 3000m-short-track | 9:49.36 | - | 13 de dez. de 2018 | ↑ | Moskva (RUS) (i) |
| 2017 | 1500m | 4:39.52 | - | 1 de jun. de 2017 | ↑ | Kazan (RUS) |
| 2016 | 800m | 2:12.26 | - | 26 de jun. de 2016 | ↑ | Kazan (RUS) |
| 2016 | 1500m | 4:40.91 | - | 28 de jun. de 2016 | ↑ | Kazan (RUS) |
2026
5 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
1500m-short-track | 4:22.73 | - | 3 de mar. | Russian Indoor Championships |
1500m-short-track | 4:23.13 | - | 2 de mar. | Russian Indoor Championships |
1500m-short-track | 4:23.13 | - | 28 de fev. | Russian Indoor Championships |
1500m-short-track | 4:22.73 | - | 28 de fev. | Russian Indoor Championships |
3000m-short-track | 9:18.69 | - | 28 de fev. | Russian Indoor Championships |
2025
3 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
5000m | 16:30.06 | - | 10 de ago. | Russian Championships, Central Stadium, Kazan |
5000m | 16:30.06 | - | 7 de ago. | Russian Championships, Central Stadium, Kazan |
2000Metres | 6:12.23 | - | 7 de jan. | Yalamov Memorial |
2024
5 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
5000m | 16:49.06 | - | 22 de mai. | Russian Team Championships, Slava Metreveli Stadium, Sochi |
5000m | 16:49.06 | - | 21 de mai. | Russian Team Championships, Slava Metreveli Stadium, Sochi |
CrossCount | 19:42 | - | 27 de abr. | Russian Cross Country Championships, Nizhniy Novgorod - XC 8.0km |
5000m-short-track | 16:25.24 | - | 25 de fev. | National Indoor Competitions |
3000m-short-track | 9:24.40 | - | 23 de fev. | Russian Indoor Championships |
2023
1 performance| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
10Kilometr | 38:09 | - | 3 de set. | Russian Half Marathon Cup |
2022
21 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
CrossCount | 22:50 | - | 15 de out. | Russian Cross Country Championships, Orenburg - XC 6.0km |
10Kilometr | 35:36 | - | 4 de set. | Perm 10km, Perm |
5000m | 15:54.74 | - | 25 de ago. | Spartakiada, Yelena Yelesina Stadium, Chelyabinsk |
3000m | 9:13.11 | - | 18 de ago. | Kuts Memorial, Znamenskikh Stadion, Moskva |
1500m | 4:19.59 | - | 4 de ago. | Russian Championships, Olympic Stadium, Cheboksary |
1500m | 4:19.59 | - | 2 de ago. | Russian Championships, Olympic Stadium, Cheboksary |
5000m | 15:41.34 | - | 2 de ago. | Russian Championships, Olympic Stadium, Cheboksary |
1500m | 4:29.90 | - | 21 de jul. | Russian Universiade, Olympic Stadium, Cheboksary |
800m | 2:09.05 | - | 20 de jul. | Russian Universiade, Olympic Stadium, Cheboksary |
1500m | 4:16.45 | - | 2 de jul. | Russian Cup, Stadium Desna, Bryansk |
800m | 2:06.99 | - | 1 de jul. | Russian Cup, Stadium Desna, Bryansk |
3000m | 9:28.30 | - | 24 de jun. | Necheukhin Memorial, Yelena Yelesina Stadium, Chelyabinsk |
1500m | 4:18.75 | - | 23 de jun. | Necheukhin Memorial, Yelena Yelesina Stadium, Chelyabinsk |
1500m | 4:21.80 | - | 29 de mai. | Russian Team Championships, Slava Metreveli Stadium, Sochi |
800m | 2:11.22 | - | 28 de mai. | Russian Team Championships, Slava Metreveli Stadium, Sochi |
3000m-short-track | 9:30.25 | - | 11 de mar. | Russian University Indoor Championships, Athletics Arena, Yaroslavl (i) |
1500m-short-track | 4:26.80 | - | 10 de mar. | Russian University Indoor Championships, Athletics Arena, Yaroslavl (i) |
1500m-short-track | 4:22.10 | - | 27 de fev. | Russian Indoor Championships |
1500m-short-track | 4:22.10 | - | 25 de fev. | Russian Indoor Championships |
3000m-short-track | 9:19.86 | - | 25 de fev. | Russian Indoor Championships |
2000Metres | 6:02.38 | - | 7 de jan. | Yalamov Memorial, SOK Luch, Yekaterinburg (i) |
2021
15 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
CrossCount | 22:20 | - | 9 de out. | Russian Cross Country Championships, Orenburg - XC 10.0km |
3000m | 9:17.70 | - | 24 de jul. | Valeriy Abramov Memorial, Salyut Stadion, Dolgoprudny |
1500m | 4:19.12 | - | 18 de jul. | Russian Cup, Stadium Desna, Bryansk |
800m | 2:07.79 | - | 17 de jul. | Russian Cup, Stadium Desna, Bryansk |
800m | 2:09.81 | - | 10 de jul. | Necheukhin Memorial, Yelena Yelesina Stadium, Chelyabinsk |
1500m | 4:23.05 | - | 9 de jul. | Necheukhin Memorial, Yelena Yelesina Stadium, Chelyabinsk |
1500m | 4:20.05 | - | 25 de jun. | Russian Championships |
1500m | 4:20.05 | - | 24 de jun. | Russian Championships |
800m | 2:06.53 | - | 24 de jun. | Russian Championships |
800m | 2:06.53 | - | 23 de jun. | Russian Championships |
800m | 2:09.96 | - | 5 de jun. | Volga Federal Regional Championships, Olympic Stadium, Cheboksary |
1500m-short-track | 4:24.75 | - | 17 de fev. | Russian Indoor Championships, LFK CSKA, Moskva (i) |
1500m-short-track | 4:24.75 | - | 15 de fev. | Russian Indoor Championships, LFK CSKA, Moskva (i) |
800m-short-track | 2:11.02 | - | 15 de fev. | Russian Indoor Championships, LFK CSKA, Moskva (i) |
1500m-short-track | 4:26.34 | - | 17 de jan. | Regional Indoor Championships, SSHOR №3 Sportkompleks, Novocheboksarsk (i) |
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