KZ
Kseniya Zyryanova
RUSFemmesDate de naissance30 janv. 1998
Taille-
Poids-
Kseniya Zyryanova est une coureuse de demi-fond de la Russie, née le 30 janvier 1998. Elle concourt principalement sur 800m, 1500m et 3000m.
Ses records personnels incluent 2:06.53 sur 800m, 4:16.45 sur 1500m, 9:13.11 sur 3000m, 15:41.34 sur 5000m et 4:22.10 sur 1500m-short-track. Elle est actuellement active sur le circuit international d'athlétisme, représentant de la Russie.
L'essentiel
5000 m
15:41.34
1500 m
4:16.45
Meilleure perf 2026
4:22.73
3 mars 2026 · Spartak Stadium, Yuzhno-Sakhalinsk (RUS) (i)
Âge
28 ans
Au 26 sept. 2026 : 5000 m 15:41.34, 1500 m 4:16.45, Meilleure perf 2026 4:22.73 (3 mars 2026, Spartak Stadium, Yuzhno-Sakhalinsk (RUS) (i)) · Dernière compétition: Russian Indoor Championships, 3 mars 2026, 4:22.73 · 28 ans
Graphiques de performance
Meilleures performances par saison
| Saison | Discipline | Résultat | Vent | Date | Tendance | Compétitions |
|---|---|---|---|---|---|---|
| 2026 | 1500m-short-track | 4:22.73 | - | 3 mars 2026 | ↑ | Russian Indoor Championships |
| 2026 | 1500m | 4:22.73 | - | 3 mars 2026 | ↑ | Russian Indoor Championships |
| 2026 | 3000m-short-track | 9:18.69 | - | 28 févr. 2026 | ↑ | Russian Indoor Championships |
| 2026 | 3000m | 9:18.69 | - | 28 févr. 2026 | ↑ | Russian Indoor Championships |
| 2025 | 2000m | 6:12.23 | - | 7 janv. 2025 | ↓ | Yalamov Memorial |
| 2025 | 2000Metres | 6:12.23 | - | 7 janv. 2025 | ↑ | Yalamov Memorial |
| 2025 | 5000m | 16:30.06 | - | 7 août 2025 | ↓ | Russian Championships, Central Stadium, Kazan |
| 2024 | 3000m-short-track | 9:24.40 | - | 23 févr. 2024 | ↑ | Russian Indoor Championships |
| 2024 | 3000m | 9:24.40 | - | 23 févr. 2024 | ↑ | Russian Indoor Championships |
| 2024 | 5000m | 16:25.24 | - | 25 févr. 2024 | ↓ | National Indoor Competitions |
| 2024 | 5000m-short-track | 16:25.24 | - | 25 févr. 2024 | - | National Indoor Competitions |
| 2024 | CrossCount | 19:42 | - | 27 avr. 2024 | ↑ | Russian Cross Country Championships, Nizhniy Novgorod - XC 8.0km |
| 2023 | 10Kilometr | 38:09 | - | 3 sept. 2023 | ↓ | Russian Half Marathon Cup |
| 2022 | 800m | 2:06.99 | - | 1 juil. 2022 | ↑ | Stadium Desna, Bryansk (RUS) |
| 2022 | 1500m | 4:16.45 | - | 2 juil. 2022 | ↑ | Stadium Desna, Bryansk (RUS) |
| 2022 | 1500m-short-track | 4:22.10 | - | 27 févr. 2022 | ↑ | Russian Indoor Championships |
| 2022 | 2000Metres | 6:02.38 | - | 7 janv. 2022 | ↑ | SOK Luch, Yekaterinburg (RUS) (i) |
| 2022 | 2000m | 6:02.38 | - | 7 janv. 2022 | ↓ | SOK Luch, Yekaterinburg (RUS) (i) |
| 2022 | 3000m | 9:13.11 | - | 18 août 2022 | ↑ | Znamenskikh Stadion, Moskva (RUS) |
| 2022 | 3000m-short-track | 9:19.86 | - | 25 févr. 2022 | ↑ | Russian Indoor Championships |
| 2022 | 5000m | 15:41.34 | - | 2 août 2022 | ↓ | Russian Championships, Olympic Stadium, Cheboksary |
| 2022 | CrossCount | 22:50 | - | 15 oct. 2022 | ↑ | Russian Cross Country Championships, Orenburg - XC 6.0km |
| 2022 | 10Kilometr | 35:36 | - | 4 sept. 2022 | ↓ | - |
| 2021 | 800m | 2:06.53 | - | 23 juin 2021 | ↑ | Russian Championships |
| 2021 | 800m-short-track | 2:09.75 | - | 16 janv. 2021 | - | SSHOR №3 Sportkompleks, Novocheboksarsk (RUS) (i) |
| 2021 | 1000m | 2:49.74 | - | 7 janv. 2021 | - | SOK Luch, Yekaterinburg (RUS) (i) |
| 2021 | 1000m-short-track | 2:49.74 | - | 7 janv. 2021 | - | SOK Luch, Yekaterinburg (RUS) (i) |
| 2021 | 1500m | 4:19.12 | - | 18 juil. 2021 | ↑ | Stadium Desna, Bryansk (RUS) |
| 2021 | 1500m-short-track | 4:24.75 | - | 17 févr. 2021 | ↑ | Russian Indoor Championships, LFK CSKA, Moskva (i) |
| 2021 | 3000m | 9:17.70 | - | 24 juil. 2021 | ↑ | Salyut Stadion, Dolgoprudny (RUS) |
| 2021 | CrossCount | 22:20 | - | 9 oct. 2021 | ↑ | Russian Cross Country Championships, Orenburg - XC 10.0km |
| 2020 | 800m | 2:10.56 | - | 8 sept. 2020 | ↑ | Yelena Yelesina Stadium, Chelyabinsk (RUS) |
| 2020 | 1500m | 4:25.41 | - | 19 sept. 2020 | ↑ | Slava Metreveli Stadium, Sochi (RUS) |
| 2020 | 1500m-short-track | 4:29.46 | - | 15 févr. 2020 | ↑ | SK Arena, St. Petersburg (RUS) (i) |
| 2020 | 3000m | 9:34.41 | - | 10 janv. 2020 | ↑ | SSHOR №3 Sportkompleks, Novocheboksarsk (RUS) (i) |
| 2020 | 3000m-short-track | 9:34.41 | - | 10 janv. 2020 | ↑ | SSHOR №3 Sportkompleks, Novocheboksarsk (RUS) (i) |
| 2019 | 800m | 2:12.63 | - | 15 juin 2019 | ↑ | Kaluga (RUS) |
| 2019 | 1500m | 4:29.94 | - | 16 juin 2019 | ↑ | Kaluga (RUS) |
| 2019 | 2000Metres | 6:40.70 | - | 20 déc. 2019 | ↑ | Znamenskikh Arena, Moskva (RUS) (i) |
| 2019 | 3000m | 9:54.70 | - | 19 déc. 2019 | ↑ | Znamenskikh Arena, Moskva (RUS) (i) |
| 2019 | 3000m-short-track | 9:54.70 | - | 19 déc. 2019 | ↑ | Znamenskikh Arena, Moskva (RUS) (i) |
| 2018 | 800m | 2:11.25 | - | 6 juil. 2018 | ↑ | Chelyabinsk (RUS) |
| 2018 | 1500m | 4:26.72 | - | 8 juil. 2018 | ↑ | Chelyabinsk (RUS) |
| 2018 | 2000Metres | 6:35.82 | - | 14 déc. 2018 | ↑ | Moskva (RUS) (i) |
| 2018 | 3000m | 9:49.36 | - | 13 déc. 2018 | ↑ | Moskva (RUS) (i) |
| 2018 | 3000m-short-track | 9:49.36 | - | 13 déc. 2018 | ↑ | Moskva (RUS) (i) |
| 2017 | 1500m | 4:39.52 | - | 1 juin 2017 | ↑ | Kazan (RUS) |
| 2016 | 800m | 2:12.26 | - | 26 juin 2016 | ↑ | Kazan (RUS) |
| 2016 | 1500m | 4:40.91 | - | 28 juin 2016 | ↑ | Kazan (RUS) |
2026
5 performances| Discipline | Résultat | Vent | Date | Compétitions |
|---|---|---|---|---|
1500m-short-track | 4:22.73 | - | 3 mars | Russian Indoor Championships |
1500m-short-track | 4:23.13 | - | 2 mars | Russian Indoor Championships |
1500m-short-track | 4:23.13 | - | 28 févr. | Russian Indoor Championships |
1500m-short-track | 4:22.73 | - | 28 févr. | Russian Indoor Championships |
3000m-short-track | 9:18.69 | - | 28 févr. | Russian Indoor Championships |
2025
3 performances| Discipline | Résultat | Vent | Date | Compétitions |
|---|---|---|---|---|
5000m | 16:30.06 | - | 10 août | Russian Championships, Central Stadium, Kazan |
5000m | 16:30.06 | - | 7 août | Russian Championships, Central Stadium, Kazan |
2000Metres | 6:12.23 | - | 7 janv. | Yalamov Memorial |
2024
5 performances| Discipline | Résultat | Vent | Date | Compétitions |
|---|---|---|---|---|
5000m | 16:49.06 | - | 22 mai | Russian Team Championships, Slava Metreveli Stadium, Sochi |
5000m | 16:49.06 | - | 21 mai | Russian Team Championships, Slava Metreveli Stadium, Sochi |
CrossCount | 19:42 | - | 27 avr. | Russian Cross Country Championships, Nizhniy Novgorod - XC 8.0km |
5000m-short-track | 16:25.24 | - | 25 févr. | National Indoor Competitions |
3000m-short-track | 9:24.40 | - | 23 févr. | Russian Indoor Championships |
2023
1 performance| Discipline | Résultat | Vent | Date | Compétitions |
|---|---|---|---|---|
10Kilometr | 38:09 | - | 3 sept. | Russian Half Marathon Cup |
2022
21 performances| Discipline | Résultat | Vent | Date | Compétitions |
|---|---|---|---|---|
CrossCount | 22:50 | - | 15 oct. | Russian Cross Country Championships, Orenburg - XC 6.0km |
10Kilometr | 35:36 | - | 4 sept. | Perm 10km, Perm |
5000m | 15:54.74 | - | 25 août | Spartakiada, Yelena Yelesina Stadium, Chelyabinsk |
3000m | 9:13.11 | - | 18 août | Kuts Memorial, Znamenskikh Stadion, Moskva |
1500m | 4:19.59 | - | 4 août | Russian Championships, Olympic Stadium, Cheboksary |
1500m | 4:19.59 | - | 2 août | Russian Championships, Olympic Stadium, Cheboksary |
5000m | 15:41.34 | - | 2 août | Russian Championships, Olympic Stadium, Cheboksary |
1500m | 4:29.90 | - | 21 juil. | Russian Universiade, Olympic Stadium, Cheboksary |
800m | 2:09.05 | - | 20 juil. | Russian Universiade, Olympic Stadium, Cheboksary |
1500m | 4:16.45 | - | 2 juil. | Russian Cup, Stadium Desna, Bryansk |
800m | 2:06.99 | - | 1 juil. | Russian Cup, Stadium Desna, Bryansk |
3000m | 9:28.30 | - | 24 juin | Necheukhin Memorial, Yelena Yelesina Stadium, Chelyabinsk |
1500m | 4:18.75 | - | 23 juin | Necheukhin Memorial, Yelena Yelesina Stadium, Chelyabinsk |
1500m | 4:21.80 | - | 29 mai | Russian Team Championships, Slava Metreveli Stadium, Sochi |
800m | 2:11.22 | - | 28 mai | Russian Team Championships, Slava Metreveli Stadium, Sochi |
3000m-short-track | 9:30.25 | - | 11 mars | Russian University Indoor Championships, Athletics Arena, Yaroslavl (i) |
1500m-short-track | 4:26.80 | - | 10 mars | Russian University Indoor Championships, Athletics Arena, Yaroslavl (i) |
1500m-short-track | 4:22.10 | - | 27 févr. | Russian Indoor Championships |
1500m-short-track | 4:22.10 | - | 25 févr. | Russian Indoor Championships |
3000m-short-track | 9:19.86 | - | 25 févr. | Russian Indoor Championships |
2000Metres | 6:02.38 | - | 7 janv. | Yalamov Memorial, SOK Luch, Yekaterinburg (i) |
2021
15 performances| Discipline | Résultat | Vent | Date | Compétitions |
|---|---|---|---|---|
CrossCount | 22:20 | - | 9 oct. | Russian Cross Country Championships, Orenburg - XC 10.0km |
3000m | 9:17.70 | - | 24 juil. | Valeriy Abramov Memorial, Salyut Stadion, Dolgoprudny |
1500m | 4:19.12 | - | 18 juil. | Russian Cup, Stadium Desna, Bryansk |
800m | 2:07.79 | - | 17 juil. | Russian Cup, Stadium Desna, Bryansk |
800m | 2:09.81 | - | 10 juil. | Necheukhin Memorial, Yelena Yelesina Stadium, Chelyabinsk |
1500m | 4:23.05 | - | 9 juil. | Necheukhin Memorial, Yelena Yelesina Stadium, Chelyabinsk |
1500m | 4:20.05 | - | 25 juin | Russian Championships |
1500m | 4:20.05 | - | 24 juin | Russian Championships |
800m | 2:06.53 | - | 24 juin | Russian Championships |
800m | 2:06.53 | - | 23 juin | Russian Championships |
800m | 2:09.96 | - | 5 juin | Volga Federal Regional Championships, Olympic Stadium, Cheboksary |
1500m-short-track | 4:24.75 | - | 17 févr. | Russian Indoor Championships, LFK CSKA, Moskva (i) |
1500m-short-track | 4:24.75 | - | 15 févr. | Russian Indoor Championships, LFK CSKA, Moskva (i) |
800m-short-track | 2:11.02 | - | 15 févr. | Russian Indoor Championships, LFK CSKA, Moskva (i) |
1500m-short-track | 4:26.34 | - | 17 janv. | Regional Indoor Championships, SSHOR №3 Sportkompleks, Novocheboksarsk (i) |
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