Kseniya Zyryanova

Kseniya Zyryanova

RussiaRussiaActive
Born
Jan 30, 1998 (28 years old)
Events
5000 m · 1500 m

Kseniya Zyryanova is a Russia middle-distance runner, born on January 30, 1998. She competes primarily in the 800m, 1500m and 3000m.

Her personal bests include 2:06.53 in the 800m, 4:16.45 in the 1500m, 9:13.11 in the 3000m, 15:41.34 in the 5000m and 4:22.10 in the 1500m-short-track. She is currently active on the international athletics circuit, representing Russia.

Personal best · 5000 m15:41.34
2026 season best4:22.73Mar 3, 2026 · Spartak Stadium, Yuzhno-Sakhalinsk (RUS) (i)
2026 season best
Personal best · 1500 m4:16.45
Last competitionRussian Indoor ChampionshipsMar 3, 2026 · 4:22.73
Russian Indoor Championships

As of Nov 7, 2026: 5000 m 15:41.34, 1500 m 4:16.45, 2026 season best 4:22.73 (Mar 3, 2026, Spartak Stadium, Yuzhno-Sakhalinsk (RUS) (i)) · Last competition: Russian Indoor Championships, Mar 3, 2026, 4:22.73 · 28 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
800mCheboksary 2021Russia 800 m all-time list2:06.531,049 pts––
1500mBryansk 2022Russia 1500 m all-time list4:16.451,077 pts––
3000mMoskva 2022Russia 3000 m all-time list9:13.111,062 pts––
5000mCheboksary 2022Russia 5000 m all-time list15:41.341,085 pts––
1500m-short-trackIndoorMoskva 20224:22.101,054 pts–#288
1500m-short-track20214:26.341,022 pts––

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20261500m Indoor4:22.73–Mar 3, 2026Russian Indoor Championships
20261500m-short-track Indoor4:22.73–Mar 3, 2026Russian Indoor Championships
20263000m Indoor9:18.69–Feb 28, 2026Russian Indoor Championships
20263000m-short-track Indoor9:18.69–Feb 28, 2026Russian Indoor Championships
20252000Metres Indoor6:12.23–Jan 7, 2025Yalamov Memorial
20252000m Indoor6:12.23–Jan 7, 2025Yalamov Memorial
20255000m 16:30.06–Aug 7, 2025Russian Championships, Central Stadium, Kazan
20243000m Indoor9:24.40–Feb 23, 2024Russian Indoor Championships
Compare me with Kseniya Zyryanova
FAQ

Frequently asked questions

Kseniya Zyryanova's 5000 m personal best is 15:41.34, set on Aug 2, 2022 in Olympic Stadium, Cheboksary (RUS).

Kseniya Zyryanova competes in the 5000 m and 1500 m.

2026 season best: 4:22.73, set on Mar 3, 2026 in Spartak Stadium, Yuzhno-Sakhalinsk (RUS) (i). Last competition: Russian Indoor Championships on Mar 3, 2026, 4:22.73.