KZ
Kseniya Zyryanova
RUSWomenBirth dateJan 30, 1998
Height-
Weight-
Kseniya Zyryanova is a Russia middle-distance runner, born on January 30, 1998. She competes primarily in the 800m, 1500m and 3000m.
Her personal bests include 2:06.53 in the 800m, 4:16.45 in the 1500m, 9:13.11 in the 3000m, 15:41.34 in the 5000m and 4:22.10 in the 1500m-short-track. She is currently active on the international athletics circuit, representing Russia.
Key facts
5000 m
15:41.34
1500 m
4:16.45
Age
28 years old
As of Sep 20, 2026: 5000 m 15:41.34, 1500 m 4:16.45, 2026 season best 4:22.73 (Mar 3, 2026, Spartak Stadium, Yuzhno-Sakhalinsk (RUS) (i)) · Last competition: Russian Indoor Championships, Mar 3, 2026, 4:22.73 · 28 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 1500m-short-track | 4:22.73 | - | Mar 3, 2026 | ↑ | Russian Indoor Championships |
| 2026 | 1500m | 4:22.73 | - | Mar 3, 2026 | ↑ | Russian Indoor Championships |
| 2026 | 3000m-short-track | 9:18.69 | - | Feb 28, 2026 | ↑ | Russian Indoor Championships |
| 2026 | 3000m | 9:18.69 | - | Feb 28, 2026 | ↑ | Russian Indoor Championships |
| 2025 | 2000m | 6:12.23 | - | Jan 7, 2025 | ↓ | Yalamov Memorial |
| 2025 | 2000Metres | 6:12.23 | - | Jan 7, 2025 | ↑ | Yalamov Memorial |
| 2025 | 5000m | 16:30.06 | - | Aug 7, 2025 | ↓ | Russian Championships, Central Stadium, Kazan |
| 2024 | 3000m-short-track | 9:24.40 | - | Feb 23, 2024 | ↑ | Russian Indoor Championships |
| 2024 | 3000m | 9:24.40 | - | Feb 23, 2024 | ↑ | Russian Indoor Championships |
| 2024 | 5000m | 16:25.24 | - | Feb 25, 2024 | ↓ | National Indoor Competitions |
| 2024 | 5000m-short-track | 16:25.24 | - | Feb 25, 2024 | - | National Indoor Competitions |
| 2024 | CrossCount | 19:42 | - | Apr 27, 2024 | ↑ | Russian Cross Country Championships, Nizhniy Novgorod - XC 8.0km |
| 2023 | 10Kilometr | 38:09 | - | Sep 3, 2023 | ↓ | Russian Half Marathon Cup |
| 2022 | 800m | 2:06.99 | - | Jul 1, 2022 | ↑ | Stadium Desna, Bryansk (RUS) |
| 2022 | 1500m | 4:16.45 | - | Jul 2, 2022 | ↑ | Stadium Desna, Bryansk (RUS) |
| 2022 | 1500m-short-track | 4:22.10 | - | Feb 27, 2022 | ↑ | Russian Indoor Championships |
| 2022 | 2000Metres | 6:02.38 | - | Jan 7, 2022 | ↑ | SOK Luch, Yekaterinburg (RUS) (i) |
| 2022 | 2000m | 6:02.38 | - | Jan 7, 2022 | ↓ | SOK Luch, Yekaterinburg (RUS) (i) |
| 2022 | 3000m | 9:13.11 | - | Aug 18, 2022 | ↑ | Znamenskikh Stadion, Moskva (RUS) |
| 2022 | 3000m-short-track | 9:19.86 | - | Feb 25, 2022 | ↑ | Russian Indoor Championships |
| 2022 | 5000m | 15:41.34 | - | Aug 2, 2022 | ↓ | Russian Championships, Olympic Stadium, Cheboksary |
| 2022 | CrossCount | 22:50 | - | Oct 15, 2022 | ↑ | Russian Cross Country Championships, Orenburg - XC 6.0km |
| 2022 | 10Kilometr | 35:36 | - | Sep 4, 2022 | ↓ | - |
| 2021 | 800m | 2:06.53 | - | Jun 23, 2021 | ↑ | Russian Championships |
| 2021 | 800m-short-track | 2:09.75 | - | Jan 16, 2021 | - | SSHOR №3 Sportkompleks, Novocheboksarsk (RUS) (i) |
| 2021 | 1000m | 2:49.74 | - | Jan 7, 2021 | - | SOK Luch, Yekaterinburg (RUS) (i) |
| 2021 | 1000m-short-track | 2:49.74 | - | Jan 7, 2021 | - | SOK Luch, Yekaterinburg (RUS) (i) |
| 2021 | 1500m | 4:19.12 | - | Jul 18, 2021 | ↑ | Stadium Desna, Bryansk (RUS) |
| 2021 | 1500m-short-track | 4:24.75 | - | Feb 17, 2021 | ↑ | Russian Indoor Championships, LFK CSKA, Moskva (i) |
| 2021 | 3000m | 9:17.70 | - | Jul 24, 2021 | ↑ | Salyut Stadion, Dolgoprudny (RUS) |
| 2021 | CrossCount | 22:20 | - | Oct 9, 2021 | ↑ | Russian Cross Country Championships, Orenburg - XC 10.0km |
| 2020 | 800m | 2:10.56 | - | Sep 8, 2020 | ↑ | Yelena Yelesina Stadium, Chelyabinsk (RUS) |
| 2020 | 1500m | 4:25.41 | - | Sep 19, 2020 | ↑ | Slava Metreveli Stadium, Sochi (RUS) |
| 2020 | 1500m-short-track | 4:29.46 | - | Feb 15, 2020 | ↑ | SK Arena, St. Petersburg (RUS) (i) |
| 2020 | 3000m | 9:34.41 | - | Jan 10, 2020 | ↑ | SSHOR №3 Sportkompleks, Novocheboksarsk (RUS) (i) |
| 2020 | 3000m-short-track | 9:34.41 | - | Jan 10, 2020 | ↑ | SSHOR №3 Sportkompleks, Novocheboksarsk (RUS) (i) |
| 2019 | 800m | 2:12.63 | - | Jun 15, 2019 | ↑ | Kaluga (RUS) |
| 2019 | 1500m | 4:29.94 | - | Jun 16, 2019 | ↑ | Kaluga (RUS) |
| 2019 | 2000Metres | 6:40.70 | - | Dec 20, 2019 | ↑ | Znamenskikh Arena, Moskva (RUS) (i) |
| 2019 | 3000m | 9:54.70 | - | Dec 19, 2019 | ↑ | Znamenskikh Arena, Moskva (RUS) (i) |
| 2019 | 3000m-short-track | 9:54.70 | - | Dec 19, 2019 | ↑ | Znamenskikh Arena, Moskva (RUS) (i) |
| 2018 | 800m | 2:11.25 | - | Jul 6, 2018 | ↑ | Chelyabinsk (RUS) |
| 2018 | 1500m | 4:26.72 | - | Jul 8, 2018 | ↑ | Chelyabinsk (RUS) |
| 2018 | 2000Metres | 6:35.82 | - | Dec 14, 2018 | ↑ | Moskva (RUS) (i) |
| 2018 | 3000m | 9:49.36 | - | Dec 13, 2018 | ↑ | Moskva (RUS) (i) |
| 2018 | 3000m-short-track | 9:49.36 | - | Dec 13, 2018 | ↑ | Moskva (RUS) (i) |
| 2017 | 1500m | 4:39.52 | - | Jun 1, 2017 | ↑ | Kazan (RUS) |
| 2016 | 800m | 2:12.26 | - | Jun 26, 2016 | ↑ | Kazan (RUS) |
| 2016 | 1500m | 4:40.91 | - | Jun 28, 2016 | ↑ | Kazan (RUS) |
2026
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m-short-track | 4:22.73 | - | Mar 3 | Russian Indoor Championships |
1500m-short-track | 4:23.13 | - | Mar 2 | Russian Indoor Championships |
1500m-short-track | 4:23.13 | - | Feb 28 | Russian Indoor Championships |
1500m-short-track | 4:22.73 | - | Feb 28 | Russian Indoor Championships |
3000m-short-track | 9:18.69 | - | Feb 28 | Russian Indoor Championships |
2025
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:30.06 | - | Aug 10 | Russian Championships, Central Stadium, Kazan |
5000m | 16:30.06 | - | Aug 7 | Russian Championships, Central Stadium, Kazan |
2000Metres | 6:12.23 | - | Jan 7 | Yalamov Memorial |
2024
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:49.06 | - | May 22 | Russian Team Championships, Slava Metreveli Stadium, Sochi |
5000m | 16:49.06 | - | May 21 | Russian Team Championships, Slava Metreveli Stadium, Sochi |
CrossCount | 19:42 | - | Apr 27 | Russian Cross Country Championships, Nizhniy Novgorod - XC 8.0km |
5000m-short-track | 16:25.24 | - | Feb 25 | National Indoor Competitions |
3000m-short-track | 9:24.40 | - | Feb 23 | Russian Indoor Championships |
2023
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 38:09 | - | Sep 3 | Russian Half Marathon Cup |
2022
21 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 22:50 | - | Oct 15 | Russian Cross Country Championships, Orenburg - XC 6.0km |
10Kilometr | 35:36 | - | Sep 4 | Perm 10km, Perm |
5000m | 15:54.74 | - | Aug 25 | Spartakiada, Yelena Yelesina Stadium, Chelyabinsk |
3000m | 9:13.11 | - | Aug 18 | Kuts Memorial, Znamenskikh Stadion, Moskva |
1500m | 4:19.59 | - | Aug 4 | Russian Championships, Olympic Stadium, Cheboksary |
1500m | 4:19.59 | - | Aug 2 | Russian Championships, Olympic Stadium, Cheboksary |
5000m | 15:41.34 | - | Aug 2 | Russian Championships, Olympic Stadium, Cheboksary |
1500m | 4:29.90 | - | Jul 21 | Russian Universiade, Olympic Stadium, Cheboksary |
800m | 2:09.05 | - | Jul 20 | Russian Universiade, Olympic Stadium, Cheboksary |
1500m | 4:16.45 | - | Jul 2 | Russian Cup, Stadium Desna, Bryansk |
800m | 2:06.99 | - | Jul 1 | Russian Cup, Stadium Desna, Bryansk |
3000m | 9:28.30 | - | Jun 24 | Necheukhin Memorial, Yelena Yelesina Stadium, Chelyabinsk |
1500m | 4:18.75 | - | Jun 23 | Necheukhin Memorial, Yelena Yelesina Stadium, Chelyabinsk |
1500m | 4:21.80 | - | May 29 | Russian Team Championships, Slava Metreveli Stadium, Sochi |
800m | 2:11.22 | - | May 28 | Russian Team Championships, Slava Metreveli Stadium, Sochi |
3000m-short-track | 9:30.25 | - | Mar 11 | Russian University Indoor Championships, Athletics Arena, Yaroslavl (i) |
1500m-short-track | 4:26.80 | - | Mar 10 | Russian University Indoor Championships, Athletics Arena, Yaroslavl (i) |
1500m-short-track | 4:22.10 | - | Feb 27 | Russian Indoor Championships |
1500m-short-track | 4:22.10 | - | Feb 25 | Russian Indoor Championships |
3000m-short-track | 9:19.86 | - | Feb 25 | Russian Indoor Championships |
2000Metres | 6:02.38 | - | Jan 7 | Yalamov Memorial, SOK Luch, Yekaterinburg (i) |
2021
15 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 22:20 | - | Oct 9 | Russian Cross Country Championships, Orenburg - XC 10.0km |
3000m | 9:17.70 | - | Jul 24 | Valeriy Abramov Memorial, Salyut Stadion, Dolgoprudny |
1500m | 4:19.12 | - | Jul 18 | Russian Cup, Stadium Desna, Bryansk |
800m | 2:07.79 | - | Jul 17 | Russian Cup, Stadium Desna, Bryansk |
800m | 2:09.81 | - | Jul 10 | Necheukhin Memorial, Yelena Yelesina Stadium, Chelyabinsk |
1500m | 4:23.05 | - | Jul 9 | Necheukhin Memorial, Yelena Yelesina Stadium, Chelyabinsk |
1500m | 4:20.05 | - | Jun 25 | Russian Championships |
1500m | 4:20.05 | - | Jun 24 | Russian Championships |
800m | 2:06.53 | - | Jun 24 | Russian Championships |
800m | 2:06.53 | - | Jun 23 | Russian Championships |
800m | 2:09.96 | - | Jun 5 | Volga Federal Regional Championships, Olympic Stadium, Cheboksary |
1500m-short-track | 4:24.75 | - | Feb 17 | Russian Indoor Championships, LFK CSKA, Moskva (i) |
1500m-short-track | 4:24.75 | - | Feb 15 | Russian Indoor Championships, LFK CSKA, Moskva (i) |
800m-short-track | 2:11.02 | - | Feb 15 | Russian Indoor Championships, LFK CSKA, Moskva (i) |
1500m-short-track | 4:26.34 | - | Jan 17 | Regional Indoor Championships, SSHOR №3 Sportkompleks, Novocheboksarsk (i) |
Showing 1 - 50 of 71
Honours
No medals
FAQ
Frequently asked questions
What is Kseniya Zyryanova's 5000 m personal best?
Kseniya Zyryanova's 5000 m personal best is 15:41.34, set on Aug 2, 2022 in Olympic Stadium, Cheboksary (RUS).
Which events does Kseniya Zyryanova compete in?
Kseniya Zyryanova competes in the 5000 m and 1500 m.
How did Kseniya Zyryanova perform in 2026?
2026 season best: 4:22.73, set on Mar 3, 2026 in Spartak Stadium, Yuzhno-Sakhalinsk (RUS) (i). Last competition: Russian Indoor Championships on Mar 3, 2026, 4:22.73.