KZ
Kseniya Zyryanova
RUSMujeresFecha de nacimiento30 ene 1998
Altura-
Peso-
Kseniya Zyryanova es una mediofondista de Rusia, nacida el 30 de enero de 1998. Compite principalmente en 800m, 1500m y 3000m.
Sus mejores marcas personales incluyen 2:06.53 en 800m, 4:16.45 en 1500m, 9:13.11 en 3000m, 15:41.34 en 5000m y 4:22.10 en 1500m-short-track. Actualmente está activa en el circuito internacional de atletismo, representando a Rusia.
Datos clave
5000 m
15:41.34
1500 m
4:16.45
Edad
28 años
A 24 sept 2026: 5000 m 15:41.34, 1500 m 4:16.45, Mejor marca 2026 4:22.73 (3 mar 2026, Spartak Stadium, Yuzhno-Sakhalinsk (RUS) (i)) · Última competición: Russian Indoor Championships, 3 mar 2026, 4:22.73 · 28 años
Gráficos de rendimiento
Mejores de la temporada
| Temporada | Disciplina | Resultado | Viento | Fecha | Tendencia | Competiciones |
|---|---|---|---|---|---|---|
| 2026 | 1500m-short-track | 4:22.73 | - | 3 mar 2026 | ↑ | Russian Indoor Championships |
| 2026 | 1500m | 4:22.73 | - | 3 mar 2026 | ↑ | Russian Indoor Championships |
| 2026 | 3000m-short-track | 9:18.69 | - | 28 feb 2026 | ↑ | Russian Indoor Championships |
| 2026 | 3000m | 9:18.69 | - | 28 feb 2026 | ↑ | Russian Indoor Championships |
| 2025 | 2000m | 6:12.23 | - | 7 ene 2025 | ↓ | Yalamov Memorial |
| 2025 | 2000Metres | 6:12.23 | - | 7 ene 2025 | ↑ | Yalamov Memorial |
| 2025 | 5000m | 16:30.06 | - | 7 ago 2025 | ↓ | Russian Championships, Central Stadium, Kazan |
| 2024 | 3000m-short-track | 9:24.40 | - | 23 feb 2024 | ↑ | Russian Indoor Championships |
| 2024 | 3000m | 9:24.40 | - | 23 feb 2024 | ↑ | Russian Indoor Championships |
| 2024 | 5000m | 16:25.24 | - | 25 feb 2024 | ↓ | National Indoor Competitions |
| 2024 | 5000m-short-track | 16:25.24 | - | 25 feb 2024 | - | National Indoor Competitions |
| 2024 | CrossCount | 19:42 | - | 27 abr 2024 | ↑ | Russian Cross Country Championships, Nizhniy Novgorod - XC 8.0km |
| 2023 | 10Kilometr | 38:09 | - | 3 sept 2023 | ↓ | Russian Half Marathon Cup |
| 2022 | 800m | 2:06.99 | - | 1 jul 2022 | ↑ | Stadium Desna, Bryansk (RUS) |
| 2022 | 1500m | 4:16.45 | - | 2 jul 2022 | ↑ | Stadium Desna, Bryansk (RUS) |
| 2022 | 1500m-short-track | 4:22.10 | - | 27 feb 2022 | ↑ | Russian Indoor Championships |
| 2022 | 2000Metres | 6:02.38 | - | 7 ene 2022 | ↑ | SOK Luch, Yekaterinburg (RUS) (i) |
| 2022 | 2000m | 6:02.38 | - | 7 ene 2022 | ↓ | SOK Luch, Yekaterinburg (RUS) (i) |
| 2022 | 3000m | 9:13.11 | - | 18 ago 2022 | ↑ | Znamenskikh Stadion, Moskva (RUS) |
| 2022 | 3000m-short-track | 9:19.86 | - | 25 feb 2022 | ↑ | Russian Indoor Championships |
| 2022 | 5000m | 15:41.34 | - | 2 ago 2022 | ↓ | Russian Championships, Olympic Stadium, Cheboksary |
| 2022 | CrossCount | 22:50 | - | 15 oct 2022 | ↑ | Russian Cross Country Championships, Orenburg - XC 6.0km |
| 2022 | 10Kilometr | 35:36 | - | 4 sept 2022 | ↓ | - |
| 2021 | 800m | 2:06.53 | - | 23 jun 2021 | ↑ | Russian Championships |
| 2021 | 800m-short-track | 2:09.75 | - | 16 ene 2021 | - | SSHOR №3 Sportkompleks, Novocheboksarsk (RUS) (i) |
| 2021 | 1000m | 2:49.74 | - | 7 ene 2021 | - | SOK Luch, Yekaterinburg (RUS) (i) |
| 2021 | 1000m-short-track | 2:49.74 | - | 7 ene 2021 | - | SOK Luch, Yekaterinburg (RUS) (i) |
| 2021 | 1500m | 4:19.12 | - | 18 jul 2021 | ↑ | Stadium Desna, Bryansk (RUS) |
| 2021 | 1500m-short-track | 4:24.75 | - | 17 feb 2021 | ↑ | Russian Indoor Championships, LFK CSKA, Moskva (i) |
| 2021 | 3000m | 9:17.70 | - | 24 jul 2021 | ↑ | Salyut Stadion, Dolgoprudny (RUS) |
| 2021 | CrossCount | 22:20 | - | 9 oct 2021 | ↑ | Russian Cross Country Championships, Orenburg - XC 10.0km |
| 2020 | 800m | 2:10.56 | - | 8 sept 2020 | ↑ | Yelena Yelesina Stadium, Chelyabinsk (RUS) |
| 2020 | 1500m | 4:25.41 | - | 19 sept 2020 | ↑ | Slava Metreveli Stadium, Sochi (RUS) |
| 2020 | 1500m-short-track | 4:29.46 | - | 15 feb 2020 | ↑ | SK Arena, St. Petersburg (RUS) (i) |
| 2020 | 3000m | 9:34.41 | - | 10 ene 2020 | ↑ | SSHOR №3 Sportkompleks, Novocheboksarsk (RUS) (i) |
| 2020 | 3000m-short-track | 9:34.41 | - | 10 ene 2020 | ↑ | SSHOR №3 Sportkompleks, Novocheboksarsk (RUS) (i) |
| 2019 | 800m | 2:12.63 | - | 15 jun 2019 | ↑ | Kaluga (RUS) |
| 2019 | 1500m | 4:29.94 | - | 16 jun 2019 | ↑ | Kaluga (RUS) |
| 2019 | 2000Metres | 6:40.70 | - | 20 dic 2019 | ↑ | Znamenskikh Arena, Moskva (RUS) (i) |
| 2019 | 3000m | 9:54.70 | - | 19 dic 2019 | ↑ | Znamenskikh Arena, Moskva (RUS) (i) |
| 2019 | 3000m-short-track | 9:54.70 | - | 19 dic 2019 | ↑ | Znamenskikh Arena, Moskva (RUS) (i) |
| 2018 | 800m | 2:11.25 | - | 6 jul 2018 | ↑ | Chelyabinsk (RUS) |
| 2018 | 1500m | 4:26.72 | - | 8 jul 2018 | ↑ | Chelyabinsk (RUS) |
| 2018 | 2000Metres | 6:35.82 | - | 14 dic 2018 | ↑ | Moskva (RUS) (i) |
| 2018 | 3000m | 9:49.36 | - | 13 dic 2018 | ↑ | Moskva (RUS) (i) |
| 2018 | 3000m-short-track | 9:49.36 | - | 13 dic 2018 | ↑ | Moskva (RUS) (i) |
| 2017 | 1500m | 4:39.52 | - | 1 jun 2017 | ↑ | Kazan (RUS) |
| 2016 | 800m | 2:12.26 | - | 26 jun 2016 | ↑ | Kazan (RUS) |
| 2016 | 1500m | 4:40.91 | - | 28 jun 2016 | ↑ | Kazan (RUS) |
2026
5 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
1500m-short-track | 4:22.73 | - | 3 mar | Russian Indoor Championships |
1500m-short-track | 4:23.13 | - | 2 mar | Russian Indoor Championships |
1500m-short-track | 4:23.13 | - | 28 feb | Russian Indoor Championships |
1500m-short-track | 4:22.73 | - | 28 feb | Russian Indoor Championships |
3000m-short-track | 9:18.69 | - | 28 feb | Russian Indoor Championships |
2025
3 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
5000m | 16:30.06 | - | 10 ago | Russian Championships, Central Stadium, Kazan |
5000m | 16:30.06 | - | 7 ago | Russian Championships, Central Stadium, Kazan |
2000Metres | 6:12.23 | - | 7 ene | Yalamov Memorial |
2024
5 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
5000m | 16:49.06 | - | 22 may | Russian Team Championships, Slava Metreveli Stadium, Sochi |
5000m | 16:49.06 | - | 21 may | Russian Team Championships, Slava Metreveli Stadium, Sochi |
CrossCount | 19:42 | - | 27 abr | Russian Cross Country Championships, Nizhniy Novgorod - XC 8.0km |
5000m-short-track | 16:25.24 | - | 25 feb | National Indoor Competitions |
3000m-short-track | 9:24.40 | - | 23 feb | Russian Indoor Championships |
2023
1 performance| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 38:09 | - | 3 sept | Russian Half Marathon Cup |
2022
21 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
CrossCount | 22:50 | - | 15 oct | Russian Cross Country Championships, Orenburg - XC 6.0km |
10Kilometr | 35:36 | - | 4 sept | Perm 10km, Perm |
5000m | 15:54.74 | - | 25 ago | Spartakiada, Yelena Yelesina Stadium, Chelyabinsk |
3000m | 9:13.11 | - | 18 ago | Kuts Memorial, Znamenskikh Stadion, Moskva |
1500m | 4:19.59 | - | 4 ago | Russian Championships, Olympic Stadium, Cheboksary |
1500m | 4:19.59 | - | 2 ago | Russian Championships, Olympic Stadium, Cheboksary |
5000m | 15:41.34 | - | 2 ago | Russian Championships, Olympic Stadium, Cheboksary |
1500m | 4:29.90 | - | 21 jul | Russian Universiade, Olympic Stadium, Cheboksary |
800m | 2:09.05 | - | 20 jul | Russian Universiade, Olympic Stadium, Cheboksary |
1500m | 4:16.45 | - | 2 jul | Russian Cup, Stadium Desna, Bryansk |
800m | 2:06.99 | - | 1 jul | Russian Cup, Stadium Desna, Bryansk |
3000m | 9:28.30 | - | 24 jun | Necheukhin Memorial, Yelena Yelesina Stadium, Chelyabinsk |
1500m | 4:18.75 | - | 23 jun | Necheukhin Memorial, Yelena Yelesina Stadium, Chelyabinsk |
1500m | 4:21.80 | - | 29 may | Russian Team Championships, Slava Metreveli Stadium, Sochi |
800m | 2:11.22 | - | 28 may | Russian Team Championships, Slava Metreveli Stadium, Sochi |
3000m-short-track | 9:30.25 | - | 11 mar | Russian University Indoor Championships, Athletics Arena, Yaroslavl (i) |
1500m-short-track | 4:26.80 | - | 10 mar | Russian University Indoor Championships, Athletics Arena, Yaroslavl (i) |
1500m-short-track | 4:22.10 | - | 27 feb | Russian Indoor Championships |
1500m-short-track | 4:22.10 | - | 25 feb | Russian Indoor Championships |
3000m-short-track | 9:19.86 | - | 25 feb | Russian Indoor Championships |
2000Metres | 6:02.38 | - | 7 ene | Yalamov Memorial, SOK Luch, Yekaterinburg (i) |
2021
15 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
CrossCount | 22:20 | - | 9 oct | Russian Cross Country Championships, Orenburg - XC 10.0km |
3000m | 9:17.70 | - | 24 jul | Valeriy Abramov Memorial, Salyut Stadion, Dolgoprudny |
1500m | 4:19.12 | - | 18 jul | Russian Cup, Stadium Desna, Bryansk |
800m | 2:07.79 | - | 17 jul | Russian Cup, Stadium Desna, Bryansk |
800m | 2:09.81 | - | 10 jul | Necheukhin Memorial, Yelena Yelesina Stadium, Chelyabinsk |
1500m | 4:23.05 | - | 9 jul | Necheukhin Memorial, Yelena Yelesina Stadium, Chelyabinsk |
1500m | 4:20.05 | - | 25 jun | Russian Championships |
1500m | 4:20.05 | - | 24 jun | Russian Championships |
800m | 2:06.53 | - | 24 jun | Russian Championships |
800m | 2:06.53 | - | 23 jun | Russian Championships |
800m | 2:09.96 | - | 5 jun | Volga Federal Regional Championships, Olympic Stadium, Cheboksary |
1500m-short-track | 4:24.75 | - | 17 feb | Russian Indoor Championships, LFK CSKA, Moskva (i) |
1500m-short-track | 4:24.75 | - | 15 feb | Russian Indoor Championships, LFK CSKA, Moskva (i) |
800m-short-track | 2:11.02 | - | 15 feb | Russian Indoor Championships, LFK CSKA, Moskva (i) |
1500m-short-track | 4:26.34 | - | 17 ene | Regional Indoor Championships, SSHOR №3 Sportkompleks, Novocheboksarsk (i) |
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