Foto: Sandro Halank, Wikimedia Commons—CC BY-SA 4.0

Jona Efoloko

GBRHomens

Data de nascimento23 de set. de 1999

Altura-

Peso-

Jona Efoloko é um velocista de Reino Unido, nascido em 23 de setembro de 1999. Compete principalmente nos 100m, 200m e 400m.

Seus recordes pessoais incluem 10.12 nos 100m, 20.42 nos 200m, 47.55 nos 400m, 37.67 nos 4x100m e 3:11.79 nos 4x400m. Conquistou 6 medalhas de ouro, 1 medalha de prata e 2 medalhas de bronze em competições internacionais importantes. Atualmente está ativo no circuito internacional de atletismo, representando Reino Unido.

Em resumo

200 m

20.42

#788 de todos os tempos

100 m

10.12

Melhor marca de 2026

20.88

20 de mai. de 2026 · Centro Sportivo Fontanassa, Savona (ITA)

Melhor marca de 2026

Última competição

Novuna UK Athletics Championships

21 de jun. de 2026 · 21.02

Novuna UK Athletics Championships

Medalhas

Campeonatos do Mundo: 1 bronze

Idade

26 anos

Em 14 de set. de 2026: 200 m 20.42 (#788 de todos os tempos), 100 m 10.12, Melhor marca de 2026 20.88 (20 de mai. de 2026, Centro Sportivo Fontanassa, Savona (ITA)) · Última competição: Novuna UK Athletics Championships, 21 de jun. de 2026, 21.02 · Campeonatos do Mundo: 1 bronze · 26 anos

Melhores marcas pessoais

100m

10.12*

200m

20.42

#788 de todos os tempos

47.55

37.67

3:11.79

6.63

21.13

33.28

15.47

* Vento não regulamentar (> 2.0 m/s)

🏅

Medalhas

	🥇	🥈	🥉	Total
Campeonatos do Mundo	-	-	1	1

Gráficos de desempenho

Melhores da temporada

Temporada	Modalidade	Resultado	Vento	Data	Tendência	Competições
2026	60m	6.69	-	14 de fev. de 2026	↑	Novuna UK Athletics Indoor Championships, Arena Birmingham, Birmingham (i)
2026	100m	10.40	-1.3	9 de mai. de 2026	↑	International Pegaso Meeting
2026	200m	20.88	-0.3	20 de mai. de 2026	↑	15th Savona International Meeting
2026	4x100Metre	40.72	-	2 de mai. de 2026	-	World Athletics Relays
2026	400m	47.55	-	4 de abr. de 2026	↑	Pepsi Florida Relays
2025	60m	6.76	-	15 de fev. de 2025	↑	The Keely Klassic, Utilita Arena Birmingham, Birmingham (i)
2025	100m	10.30	+3.8	26 de mai. de 2025	↑	Newham & Essex Beagles - Stratford Speed, London Marathon Community Track, London
2025	150m	15.47	+1.0	21 de abr. de 2025	-	BFTTA Outdoor Series 1
2025	200m	20.42	+1.3	3 de ago. de 2025	↑	UK Championships, Alexander Stadium, Birmingham
2025	300m	33.28	-	21 de abr. de 2025	-	BFTTA Outdoor Series 1
2025	4x100m	38.18	-	10 de mai. de 2025	↑	World Athletics Relays, Tianhe Sports Center, Guangzhou
2024	100m	10.21	+1.7	20 de abr. de 2024	↑	PURE Athletics Elite Invitational, National Training Center, Clermont, FL
2024	200m	20.44	+1.9	20 de abr. de 2024	↑	PURE Athletics Elite Invitational, National Training Center, Clermont, FL
2024	4x100m	38.45	-	5 de mai. de 2024	↑	World Athletics Relays
2023	60m	6.63	-	4 de fev. de 2023	↑	Southern U20/Senior Indoor Championships
2023	100m	10.14	+2.6	23 de abr. de 2023	↑	PURE Athletics Spring Invitational, National Training Center, Clermont, FL
2023	200m	20.45	+2.3	9 de jul. de 2023	↑	UK Championships, Manchester Regional Arena, Manchester
2023	4x100m	38.00	-	23 de jul. de 2023	↑	London Athletics Meet
2023	4x400m	3:11.79	-	1 de abr. de 2023	-	Pepsi Florida Relays, Percy Beard Track, Gainesville, FL - Olympic Development
2022	60m	6.65	-	22 de jan. de 2022	↑	BoXX United Manchester World Indoor Tour, Manchester Regional Arena, Manchester (i)
2022	100m	10.12	+2.5	25 de jun. de 2022	↑	Müller UK Athletics Championships, Manchester Regional Arena, Manchester
2022	200m	20.72	+5.9	26 de jun. de 2022	↑	Müller UK Athletics Championships, Manchester Regional Arena, Manchester
2022	4x100m	37.67	-	21 de ago. de 2022	↑	European Athletics Championships, Olympiastadion, München
2021	100m	10.30	-0.4	26 de jun. de 2021	↑	British Championships, Sportcity Regional Arena, Manchester
2021	200m	20.79	-1.7	27 de jun. de 2021	↑	British Championships, Sportcity Regional Arena, Manchester
2021	4x100m	39.39	-	29 de mai. de 2021	↑	European Athletics Team Championships Super League, Stadion Śląski, Chorzów
2020	60m	6.83	-	5 de fev. de 2020	↑	Newham Leisure Centre, London (GBR) (i)
2020	100m	10.49	+2.8	12 de set. de 2020	↑	Dagenham Arena, London (GBR)
2020	200m-short-track	21.13	-	16 de fev. de 2020	↑	EIS Don Valley Stadium, Sheffield (GBR) (i)
2020	200m	21.13	-	16 de fev. de 2020	↑	EIS Don Valley Stadium, Sheffield (GBR) (i)
2019	60m	6.80=	-	27 de jan. de 2019	↑	Lee Valley (GBR) (i)
2019	100m	10.41	+2.2	31 de jul. de 2019	↑	Lee Valley (GBR)
2019	200m	21.07	+3.7	6 de ago. de 2019	↑	Loughborough European Athletics Permit (LEAP) Meeting, Loughborough
2019	4x100m	39.78	-	14 de jul. de 2019	↑	European U23 Championships, Gunder Hägg Stadion, Gävle
2019	400m	49.45	-	20 de abr. de 2019	↑	Waco, TX (USA)
2018	60m	6.80	-	13 de jan. de 2018	↑	Sheffield (GBR) (i)
2018	100m	10.43	+0.5	20 de mai. de 2018	↑	Loughborough (GBR)
2018	200m	20.48	-0.1	13 de jul. de 2018	↑	IAAF World U20 Championships, Ratinan Stadion, Tampere
2018	4x100m	39.83	-	23 de jun. de 2018	↑	Mannheim (GER)
2017	60m	6.94	-	8 de jan. de 2017	↑	Manchester (GBR) (i)
2017	100m	10.53	+2.5	10 de jun. de 2017	↑	Manchester (GBR)
2017	200m	20.92	-0.9	22 de jul. de 2017	↑	European U20 Championships, Stadio Zecchini, Grosseto
2017	200m-short-track	21.38	-	15 de jan. de 2017	↑	Sheffield (GBR) (i)
2017	4x100m	39.98	-	2 de jul. de 2017	↑	Mannheim (GER)
2016	60m	6.90	-	16 de jan. de 2016	↑	Sheffield (GBR) (i)
2016	100m	10.59	+1.1	27 de ago. de 2016	↑	Bedford (GBR)
2016	200m	21.15	+1.0	16 de jul. de 2016	↑	Tbilisi European U18 Championships, New District Stadium, Tbilisi
2016	200m-short-track	21.67	-	17 de jan. de 2016	↑	Sheffield (GBR) (i)
2015	60m	6.85	-	28 de fev. de 2015	↑	Sheffield (GBR) (i)
2015	100m	10.60	+0.4	29 de ago. de 2015	↑	Bedford (GBR)
2015	200m	21.12	+1.4	30 de ago. de 2015	↑	Bedford (GBR)
2015	200m-short-track	21.90	-	18 de jan. de 2015	↑	Sheffield (GBR) (i)
2014	60m	7.02	-	21 de dez. de 2014	↑	Manchester (GBR) (i)
2014	100m	10.89	-	17 de mai. de 2014	↑	Macclesfield (GBR)
2014	200m	22.14	-	18 de mai. de 2014	↑	Macclesfield (GBR)
2014	200m-short-track	22.25	-	2 de mar. de 2014	↑	Sheffield (GBR) (i)
2013	200m	22.64	-0.7	6 de jul. de 2013	↑	Birmingham (GBR)

Modalidade	Resultado	Vento	Data	Competições
200m	21.02	+0.0	21 de jun.	Novuna UK Athletics Championships
200m	21.02	-	20 de jun.	Novuna UK Athletics Championships
200m	21.13	+0.4	24 de mai.	IFAM Outdoor
100m	10.42	+0.7	23 de mai.	IFAM Outdoor
200m	20.88	-0.3	20 de mai.	15th Savona International Meeting
100m	DNS	-0.7	9 de mai.	International Pegaso Meeting
100m	10.40	-1.3	9 de mai.	International Pegaso Meeting
4x100Metre	40.72	-	2 de mai.	World Athletics Relays
200m	20.92	+0.8	17 de abr.	Tom Jones Memorial
400m	47.55	-	4 de abr.	Pepsi Florida Relays
60m	6.70	-	14 de fev.	Novuna UK Athletics Indoor Championships, Arena Birmingham, Birmingham (i)
60m	6.77	-	14 de fev.	Novuna UK Athletics Indoor Championships, Arena Birmingham, Birmingham (i)
60m	6.69	-	14 de fev.	Novuna UK Athletics Indoor Championships, Arena Birmingham, Birmingham (i)

Modalidade	Resultado	Vento	Data	Competições
200m	20.57	+1.4	17 de ago.	Newham & Essex Beagles Stratford Speed GP
200m	20.42	+1.3	3 de ago.	UK Championships, Alexander Stadium, Birmingham
200m	20.74	+1.4	3 de ago.	UK Championships, Alexander Stadium, Birmingham
4x100m	38.43	-	19 de jul.	London Athletics Meet
200m	20.53	+0.7	13 de jul.	Newham & Essex Beagles "Stratford Speed GP3" Track Open, London Marathon Community Track, London
200m	21.04	-3.6	5 de jul.	Czesław Cybulski Memorial, Golęcin Stadion, Poznan
4x100m	38.33	-	28 de jun.	European Athletics Team Championships First Division
200m	20.60	+0.1	22 de jun.	Newham & Essex Beagles "Stratford Speed GP2" Track Open, Stratford Community Track, London
200m	20.78	-0.9	1 de jun.	Goldenes Oval 2025, Heinz-Steyer-Stadion, Dresden
100m	10.30	+3.8	26 de mai.	Newham & Essex Beagles - Stratford Speed, London Marathon Community Track, London
100m	10.31	+2.0	26 de mai.	Newham & Essex Beagles - Stratford Speed, London Marathon Community Track, London
4x100m	38.18	-	10 de mai.	World Athletics Relays, Tianhe Sports Center, Guangzhou
300m	33.28	-	21 de abr.	BFTTA Outdoor Series 1
150m	15.47	+1.0	21 de abr.	BFTTA Outdoor Series 1
60m	6.77	-	15 de fev.	The Keely Klassic, Utilita Arena Birmingham, Birmingham (i)
60m	6.76	-	15 de fev.	The Keely Klassic, Utilita Arena Birmingham, Birmingham (i)

Modalidade	Resultado	Vento	Data	Competições
100m	10.45	+1.0	8 de set.	Stratford Speed GP4 - Newham & Essex Beagles Outdoor Series, Stratford Community Track, London
200m	20.73	-0.4	30 de jun.	UK Championships
200m	20.87	-0.6	30 de jun.	UK Championships
200m	20.87	-0.6	29 de jun.	UK Championships
200m	20.73	-0.4	29 de jun.	UK Championships
100m	10.34	+0.0	23 de jun.	BFTTA Outdoor Series 4
4x100m	39.60	-	11 de jun.	European Athletics Championships, Stadio Olimpico, Roma
200m	20.73	+0.8	9 de jun.	European Athletics Championships, Stadio Olimpico, Roma
200m	20.73	+0.8	8 de jun.	European Athletics Championships, Stadio Olimpico, Roma
200m	20.78	+0.7	26 de mai.	IFAM Outdoor, Boudewijnstadion, Bruxelles
100m	10.36	-0.8	19 de mai.	Meeting International Mohammed VI d’Athlétisme de Rabat/Marrakech, Le Grand Stade, Marrakech - Diamond Discipline
100m	10.35	+0.4	17 de mai.	Meeting Jaén Paraiso Interior 2024, Polideportivo Municipal, Andújar
4x100m	38.45	-	5 de mai.	World Athletics Relays
200m	20.44	+1.9	20 de abr.	PURE Athletics Elite Invitational, National Training Center, Clermont, FL
100m	10.26	+1.1	20 de abr.	PURE Athletics Elite Invitational, National Training Center, Clermont, FL
100m	10.21	+1.7	20 de abr.	PURE Athletics Elite Invitational, National Training Center, Clermont, FL
200m	21.02	+3.5	13 de abr.	Tom Jones Memorial, Percy Beard Track, Gainesville, FL - Invitational Events
200m	21.02	+3.5	12 de abr.	Tom Jones Memorial, Percy Beard Track, Gainesville, FL - Invitational Events
200m	20.96	+1.5	6 de abr.	Hurricane Alumni Invitational
100m	10.47	+1.6	6 de abr.	Hurricane Alumni Invitational

Jona Efoloko

Melhores marcas pessoais

Medalhas

Gráficos de desempenho

Melhores da temporada

2026

2025

2024

2023

Conquistas