Jona Efoloko
United KingdomActive- Born
- Sep 23, 1999 (27 years old)
- Events
- 200 m · 100 m
Jona Efoloko is a United Kingdom sprinter, born on September 23, 1999. He competes primarily in the 100m, 200m and 400m.
His personal bests include 10.12 in the 100m, 20.42 in the 200m, 47.55 in the 400m, 37.67 in the 4x100m and 3:11.79 in the 4x400m. He has earned 6 gold, 1 silver and 2 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing United Kingdom.
Personal best · 200 m20.42
2026 season best20.88May 20, 2026 · Centro Sportivo Fontanassa, Savona
Medals1World Championships: 1 bronze
Personal best · 100 m10.12
As of Oct 27, 2026: 200 m 20.42 (#788 all-time), 100 m 10.12, 2026 season best 20.88 (May 20, 2026, Centro Sportivo Fontanassa, Savona (ITA)) · Last competition: Novuna UK Athletics Championships, Jun 21, 2026, 21.02 · World Championships: 1 bronze · 27 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
4x100mMünchen 202237.67––
4x400mFL 20233:11.79––
60mIndoorLondon 20236.631,136 pts–#330
* Wind-assisted (> 2.0 m/s)
Medals
| Competitions | Gold | Silver | Bronze | Total |
|---|---|---|---|---|
| World Championships | – | – | 1 | 1 |
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 60m Indoor | 6.69 | – | Feb 14, 2026 | Novuna UK Athletics Indoor Championships, Arena Birmingham, Birmingham (i) |
| 2026 | 100m | 10.40 | -1.3 | May 9, 2026 | International Pegaso Meeting |
| 2026 | 200m | 20.88 | -0.3 | May 20, 2026 | 15th Savona International Meeting |
| 2026 | 4x100Metre | 40.72 | – | May 2, 2026 | World Athletics Relays |
| 2026 | 400m | 47.55 | – | Apr 4, 2026 | Pepsi Florida Relays |
| 2025 | 60m Indoor | 6.76 | – | Feb 15, 2025 | The Keely Klassic, Utilita Arena Birmingham, Birmingham (i) |
| 2025 | 100m | 10.30 | +3.8 | May 26, 2025 | Newham & Essex Beagles - Stratford Speed, London Marathon Community Track, London |
| 2025 | 150m | 15.47 | +1.0 | Apr 21, 2025 | BFTTA Outdoor Series 1 |