日付種目記録風速順位ラウンド大会
20221試合
5月7日5000m 15:06.37 –7決勝National Athletics League Premiership - Round 1B, Cardiff Athletic Stadium, Cardiff
20215試合
12月5日5MilesRoad 24:36 –4決勝The Alexandra Sports Victory 5, Portsmouth
7月17日5000m 14:36.42 –7決勝SOAR MK 5000 PB Special, Stantonbury Stadium, Milton Keynes
6月12日5000m 14:20.78 –1Watford Grand Prix, Woodside Stadium, Watford
5月29日3000m 8:24.35 –2決勝BMC PB Classic, Millfield School Athletics Track, Street
5月16日1500m 3:55.66 –1Southampton AC May Open, Southampton Sports Centre Athletics Track, Southampton
20201試合
2月2日10Kilometr 30:00 –8決勝Chichester 10K at Goodwood, Chichester
20195試合
12月8日10Kilometr 30:16 –30決勝Telford 10K, Telford
5月25日1500m 3:53.19 –9決勝BMC Grand Prix, Manchester
5月12日1500m 3:55.78 –1決勝British Athletics League, Swansea
5月4日3000m 8:27.27 –4決勝BMC PB Classic, Street
201812試合
11月4日10Kilometr 31:00 –33決勝Leeds Abbey Dash 10K, Leeds
8月4日1500m 3:55.16 –4決勝Liverpool British Athletics League, Liverpool
7月25日3000m 8:18.40 –2決勝Watford Open Meeting, Watford
7月11日1500m 3:50.72 –8決勝Watford BMC Gold Standard Races, Watford
7月7日800m 1:53.10 –4決勝Bedford British Athletics League Div. 1, Bedford
6月23日1500m 3:52.19 –9Loughborough BMC Grand Prix, Loughborough
6月9日800m 1:56.33 –4予選Bedford South of England Ch., Bedford
6月2日5000m 15:10.94 –2決勝Portsmouth British Athletics League, Portsmouth
5月26日1500m 3:53.12 –12決勝Watford BMC Grand Prix, Watford
5月12日1500m 3:49.47 –3決勝Manchester BMC Grand Prix, Manchester
5月5日800m 1:54.00 –3決勝Eton British Athletics League, Eton
2月18日Semi 1:09:41 –3決勝Wokingham Half Marathon, Wokingham
20178試合
7月15日3000mSt 9:45.31 –2決勝Bedford British Athletics League Div. Premiership, Bedford
7月15日3000m 8:49.78 –7決勝Bedford British Athletics League Div. Premiership, Bedford
6月24日1500m 3:47.75 –1Watford BMC Grand Prix, Watford
6月11日1500m 3:51.16 –2決勝London South of England Ch., London
6月3日1500m 3:49.79 –4決勝Lee Valley British Athletics League, Lee Valley
5月13日1500m 3:51.65 –3Solihull BMC Grand Prix, Solihull
5月6日1500m 3:58.47 –1決勝Sheffield British Athletics League, Sheffield
20161試合
7月9日1500m 3:54.53 –1Solihull BMC Grand Prix, Solihull
20154試合
7月29日3000m 8:28.96 –14決勝Watford Open Graded Meeting, Watford
6月13日800m 1:58.34 –3予選Lee Valley South of England Ch., Lee Valley
6月13日800m 1:56.43 –7準決勝Lee Valley South of England Ch., Lee Valley
6月6日800m 1:53.22 –1決勝Reading British Athletics League, Reading
20143試合
7月30日3000m 8:35.36 –14決勝Watford Open Graded Meeting, Watford
6月7日800m 1:59.40 –6決勝Peterborough British Athletics League, Peterborough
6月4日1500m 3:59.88 –2決勝Watford Open Graded Meeting, Watford
20134試合
7月10日800m 1:57.50 –3Watford Open Graded Meeting, Watford
6月26日1500m 3:57.79 –3決勝Watford Open Graded Meeting, Watford
6月8日3000m 8:47.12 –2決勝Abingdon British Athletics League, Abingdon
5月11日800m 1:59.51 –5決勝Cardiff British Athletics League, Cardiff
20121試合
7月25日1500m 3:57.20 –7決勝Watford Graded Open, Watford